Pinnacle Wellness Studio in Upwey, Victoria, Australia | Gym/Physical fitness centre

Pinnacle Wellness Studio

Locality: Upwey, Victoria, Australia

Phone: +61 3 9754 2181

Address: 82 Main Street 3158 Upwey, VIC, Australia

Website: http://www.pinnaclewellness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 NEW CLASS ALERT Mat classes have returned at our Pinnacle Caribbean Park location! You'll be able to attend these classes on: Mondays @ 7.05pm ... Thursdays @ 8.05am + 7.05pm Sundays @ 8.05am Don't forget to book your spot via the Pinnacle Studios App!

23.01.2022 In need of a good ab burning workout? Caribbean Park Studio Manager, Mim has a quick exercise just for you! Follow along below:

21.01.2022 Your mid week Ab Burner workout is here! Follow along with Caribbean Park Studio Manager Mim: Want more of these workouts? All Pinnacle members have complimentary access to our Facebook community, Pinnacle at Home! Ask to join HERE > https://bit.ly/3ebxzcF

21.01.2022 Welcome to a brand new week full of leg raises, lunges and laughter!

21.01.2022 Creating a friendly team is incredibly important to us! Our instructors are passionate about supporting each of our members to find their wellness escape

21.01.2022 Ready to stretch it out? Join Caribbean Park Studio Manager Mim as she guides you through 3 stretches to benefit your back & chest:

20.01.2022 COVID-19 HYGIENE UPDATE Due to recent changes in government restrictions, face masks are mandatory again indoors. Please ensure you are wearing your face mask indoors at all times at any of our clubs. You may only remove your face mask if you are working out at a high intensity. To stay up to date with our hygiene measures and current government restrictions, please refer to the following resources: ... Our COVID-19 Hygiene Plan > http://bit.ly/3rNhpy1 Link to DHHS site with current restrictions in Victoria > http://bit.ly/3hECQMX

20.01.2022 As of today’s Government announcement, Pinnacle Health Club will officially close for the 5 Day Lockdown. This includes all classes and gym access from Saturday 13/02/2021 to Wednesday classes 17/02/2021. We aim to reopen for Thursday 18/02/2021 but we will keep a close eye on all Government announcements & let you know of any changes as soon as possible. ... Your membership is safe- all memberships will be credited during this time. We will keep all of our members up to date as new updates regarding Government restrictions arise. Thank you for understanding & continued support, please stay safe & we'll see you on Thursday 18/2/2021

19.01.2022 QUICK AB SERIES > All you need is a pair of dumbbells (or 2 small prefilled drink bottles as hand weights)

19.01.2022 MEMBER UPDATE We are SO EXCITED to announce that following Dan Andrew’s announcement on Sunday 8th of November, the next easing of restrictions will come into play from midnight the 22nd of November! So what does that mean for our clubs? 1 All Locker Room sessions are moving back indoors- no need to worry about that Melbourne weather!... 2 Greater capacity for gym workouts (however you will need to continue to book your sessions) 3 Increased capacity in Locker Room sessions 4 Gym workout + a class per day will be allowed once again (bookings will still remain for both gym workouts + classes!) 5 Showers and water fountains will be available again for members We look forward to seeing more of our members back in our clubs very soon!

18.01.2022 Need an excuse to leave the office at lunch? Why not join us at our Upwey studio for 30min of Core + Glutes Express Reformer, every Tuesday and Wednesday afternoon at 12 Get your heart pumping and the abs burning Book your spot via the Pinnacle Studios App

18.01.2022 Not long until we re-open our studios so to get you all in the groove, here's a quick 10min Pilates HIIT workout! Follow along with Mim below:

17.01.2022 There's only 1 DAY TO GO until we open our studios! But to ensure everything runs smoothly, here are a few reminders for our members: All classes and visits must be booked via the Pinnacle Studios App Members must bring a prefilled drink bottle, towel, yoga mat (if you are attending a mat class) and be wearing their face mask ... Members may only remove their masks when exerting themselves strenuously during a class or exercise Let's look after one another so we can continue to do what we do best SEE YOU ALL FROM TOMORROW

17.01.2022 Make a positive change in 2021 Send us a message to find out more about our Wellness classes..

16.01.2022 LAST CHANCE TO SIGN UP for our 2021 Wellness Challenge! 30 days of motivation and mindfulness weekly emails with workouts, guided meditation and recipe cards ... midway online workshop from our very own @yogawithpaigecosnett + prizes from our friends at @moveactive @tonicaustralia @lululemonausnz just for signing up! Sign up using the link BELOW http://bit.ly/2VMY7v4 Entry closes tomorrow, Thursday 1st April*

14.01.2022 Today is the last day of our 12 DAYS OF GIVEAWAYS and we are so excited to be gifting all of these lucky members a voucher to the @peninsulahotsprings A big thank you to all of our members who joined in on the fun!

14.01.2022 MINDFUL MONDAY TIP.. because nature is such a beautiful thing!

12.01.2022 EXCITING ANNOUNCEMENT Due to further clarification regarding 1.5m distancing in Pilates and Yoga classes, we can now increase our capacities in Wellness classes! Reformer studios have increased to 12 people per class Yoga studios have also increased to 12 people per class... [Note: our COVID Safety Measures are still in place- please wear a face mask when attending any of our studios and ensure you bring a sweat towel!] We look forward to seeing more of you in the studio soon!

12.01.2022 DONATE TO THE SMITH FAMILY APPEAL THIS CHRISTMAS For the past 3 years we have collected gifts for the Smith Family Christmas appeal at each of our clubs and donated a truck load of gifts thanks to the continued generosity of our members. Due to COVID in Victoria, this year we aren’t able to donate physical gifts, so the Smith Family will be providing digital vouchers to kids instead.... If you would like to help make a difference this Christmas, you can donate via the link BELOW https://events.thesmithfamily.com.au/fun/pinnaclehealthclub

12.01.2022 Looking for a post-workout meal or weekend brunch recipe? We have the solution from Lizzy Crouch HOLY BANANA PANCAKES (serves 1) 1 banana 12 tsp ground cinnamon 12 tbsp almond butter 2 eggs... 1 tbsp coconut oil for the topping: 12 cup (70g) frozen strawberries or berries of your choice 1 tsp balsamic vinegar 1. Put the banana, cinnamon, almond butter and eggs in a blender. Blend until well mixed and a little fluffy. 2. Heat a large pan over medium heat and add the coconut oil. Once hot, slowly pour the pancake mixture into the pan (about 9cm/3 inches across). When bubbles start to form on the top of the surface, flip the pancakes and cook through the second side. 3. For the topping, defrost the strawberries in the microwave for 30 seconds until soft (you can also do this in a pot if you prefer). Add the balsamic vinegar and mix well using the back of a fork. Topping should be sauce-like. Serve with any toppings you enjoy!

10.01.2022 Family members avoiding those green vegetables? Sneak in these leafy goodies without them even knowing with this smoothie recipe from Lizzy Crouch HIDE THE GREENS SMOOTHIE 12 cup (85g) natural macadamia nuts 212 cups (625ml) filtered water... 1 cup (130g) frozen raspberries (or another frozen berry) 1 frozen banana 5-6 large kale (Tuscan cabbage) leaves 12 small beetroot, peeled METHOD 1 Soak macadamia nuts and water in a blender for 15 30 minutes to help soften the nuts. 2 Add the rest of the ingredients and blend on high for 90 seconds or until smooth. 3 Add water as required to reach your desired consistency. Garnish with mint leaves or frozen berries

09.01.2022 2021 is just around the corner... who is ready to join us in the studio?!

09.01.2022 Find joy in the little things- morning coffee, family birthdays and instructors who can count

08.01.2022 Only have time for a quick 10 minute Pilates HIIT workout this holiday season? We know the feeling! Follow along with Scoresby Studio Manager, Julie below:

08.01.2022 NEW CLASS ALERT Stretch & Meditate classes begin Tuesday 20th April at our Parkdale studio! Here are the times available: Tuesdays- 8.00pm ... Wednesdays- 11.00am Saturdays- 11.00am Book your spot via the Pinnacle Studios App!

06.01.2022 The perfect weekend workout to get you excited for our re-opening on November 9! Here are the exercises: -Forward Lunge Pulses (each side)... -Standing Donkey Kicks (each side) -Standing Supermans -Alt. Side Plank Opener (you can do this as a full side plank) Repeat each exercise for 30s for 3 rounds and let us know how you go!

06.01.2022 The time for new beginnings is now Our decidated studio spaces are a haven for our members. With over 60+ classes available per week including Reformer Pilates, Yoga and Meditation, there really is something for everyone Not sure where to begin? Send us a message to find out more about our Wellness

05.01.2022 Ready to come back to our club but unsure how to book your Locker Room or Wellness classes? Watch our video via the link below to learn how to navigate our app Book your Locker Room OR Wellness Classes: https://vimeo.com/476088692

04.01.2022 Start your weekend with Jade as she guides you through a short 10min Vinyasa Flow:

04.01.2022 WE HAVE MOVED Continue to follow our wellness journey over on our main account, Pinnacle Health Clubs https://www.facebook.com/PinnacleHealthClubs

03.01.2022 We love being able to create a haven for our members! Thanks for sharing Molly

03.01.2022 We will remember them

03.01.2022 It's the little things in life

01.01.2022 RE-OPENING ANNOUNCEMENT In line with easing of restrictions from tonight, we are very excited to announce our clubs will re-open from tomorrow, Thursday 18th February The health and safety of our members and staff is our top priority.... Face masks are mandatory when visiting any of our clubs and must be worn at all times No towel, no workout. Sweat towels can also be purchased from reception. 1.5m social distancing rules still apply We cannot thank you all enough for your support We look forward to seeing you all soon!