Pioneer Training | Sport & fitness instruction

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Pioneer Training

Phone: +61 400 806 111

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25.01.2022 Sharee, you’re a nutter Happy 150th PT session buddy! You’re an absolute legend to train and an amazing athlete. Strong, fast, athletic, ninja-like and also now known as Princess Jasmine from Aladdin. Keep smashing it mate

25.01.2022 The Buffs have arrived!! Text me if you want left buff or right buff. $17 each or 2 for $30.

24.01.2022 77 years young, Jen is showing up ladies 1/3 her age! Training weekly on proprioception and pattern exercises, Jen is extremely mobile and sharp as a tack. This was our first attempt at the backwards icky shuffle. Only a slight distraction from my neighbour at the end. Looking forward to working on speed and maybe throwing in a few more distractions

23.01.2022 Nothing like a morning shower on your run. We were out on the trails for Boot camp this morning. A dark sky set against the beautiful green hills and a cracker rainbow. There was a smile on everyone’s face. Then the heavens opened but it was a beautiful morning to run with a bunch of friends and get drenched

18.01.2022 Balance work is so important as you get older. The confidence to shift your weight and keep balanced helps in daily life and preventing falls. We just like to throw something else in for distraction Great work today Lyn!

18.01.2022 Pop your name down with Landcare to go and pull some prickles

18.01.2022 A fresh week to start Boot camp but the ladies were still feeling the effects of Friday’s session so lucky it was all upper body focused It was a beautiful but eerie sunrise as the fog rolled in thick. As I post these photos I had a bit of a flashback to January’s smoke photos . HUGE Happy Birthday to Erin! Hope you have a fantastic day mate

17.01.2022 Week 7 of Boot camp. Time to smash those legs and lungs and fly like the wind! Big calories and big efforts

16.01.2022 Happy Birthday Kimmy!! Hope you’ve had a wonderful day today.

15.01.2022 We already know how amazing these 2 are but here’s more proof! Shelley and Ursula both placed in the Top 20 today!

15.01.2022 Nothing like a nice warm hall when it feels like minus 7 outside. Big session for the crew at Boot camp today! Happy Birthday to Davs and Urs, have an amazing day ladies

14.01.2022 Our 50km crew are DONE DONE!!! It was horrific icy wind and the track was demolished but the crew were AMAZING!!! Wifey and Sarah pulled brand new PB’s! We had 3 brand new 50km runners Dave Knobel, Tina (Snaps) and Jen J and they absolutely nailed the course! Congratulations guys! That will definitely go down in the history books as the coldest/windiest UTA .

14.01.2022 Upper and core work, but probably more singing and dancing really . A bit of down time after Monday’s hell session.

11.01.2022 All we can do is have a laugh about 2020 and send it on its way. I hope you all have a wonderful evening saying farewell to the #2020shitshow Bring on 2021, now we know we can take on anything. (Not that I’m setting a challenge).

11.01.2022 Happy Birthday to Tina aka Snaps today! Hope you have a fantastic day mate! Birthday tip: 1 x beer is approximately 3km strong running. You’re welcome

10.01.2022 Ultra Trail Australia 2021 is well under way! 11km yesterday, 22km today and 50/100km tomorrow. Congratulations to all our crew so far! We’ve have 100% of the squad start and complete their races with massive efforts in such tough conditions. We thought the new 22km course was going to be a quicker course and better moving.... we couldn’t be more wrong. It was technically tough and lots of bottlenecks that lasted up to 35mins but the crew pushed hard when they could and gave it their all to get up the stairs and across the line. Such a terrific effort guys! The support crew and myself are just so so proud of you all!

10.01.2022 Wednesday started like this....

09.01.2022 The man is done! And what a man! Justin has finished the 100km in a ridiculous time of 12hrs51mins beating his previous ridiculously fast time of 13hrs47mins. What a bloody legend!! An amazing back up from the Gumby backyard ultra and guess what!..... He came 10th in his category!!!!!!

09.01.2022 Happy Birthday to some more December babies! Emma and Bam. We hope you both have an incredible birthday today girls!

09.01.2022 Leg Day! A strong hour of leg strength and dynamic work to wrap up Week 5 of Boot camp. Anna still participating fully in Boot camp - due to give birth tomorrow! Probably the best pregnancy I have ever seen in my life. We are all so excited for you Anna! If little man doesn’t come out tomorrow I guess we will see you on Monday for Boot camp still

06.01.2022 Winter is here but its not stopping our PT crew from smashing out their sessions still. Just when they take your clothes off I’m putting them on .

06.01.2022 Only 7 days until Boot Camp and PT kick off! Get your goals ready crew, 2021 is going to be massive!

05.01.2022 It’s finally here! Ultra Trail Australia 2021 is happening!! Pioneer have 30 runners competing over this coming weekend in the Blue Mountains. We have 3 runners in the 100km, 10 in the 50km, 15 in the 22km and 2 in the 11km. (And then just as many support crew ) Congratulations to everyone for training so hard to get yourself to the start line. It’s been a rough couple of years and I am so proud of everyone’s determination and dedication. Now it’s left to the trail gods, just do your best on the day and remember to enjoy yourself. Here’s some memories to fire you all up! #teampioneer

05.01.2022 Happy 50th Birthday Kathryn!!! All the crew hope you have a fantastic birthday week of celebrating! You are an absolute treasure and we all think the world of you

05.01.2022 Hello Adventurous Pioneers! 2021 marks the exciting partnership with World Expeditions. We kick off the year with a Trek/Cycle/Kayak trip to Tassie from the 7-12th March. You can check out all the details by clicking on the below link and then if you’re keen, book your spot!... https://www.tasmanianexpeditions.com.au/private/TBKNFV

05.01.2022 Let’s get Dynamic

04.01.2022 Cracking way to start the day! The girls absolutely threw themselves into today’s boxing class

01.01.2022 Celebrating 100 PT sessions with Dave today. Congratulations mate. Keeping that body in great condition. You’re welcome Jane

Pioneer Training | Sport & fitness instruction