piPfiT in Heyfield, Victoria | Fitness trainer

piPfiT

Locality: Heyfield, Victoria

Phone: +61 438 100 556

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Mask up from tomorrow guys!!. Further announcements will be made once we have more information/clarification. At this stage all classes will proceed as normal until we are told otherwise. A massive thankyou for all your ongoing support, you are all awesome!!

23.01.2022 A recent study in South Australia demonstrated that restricting the use of mobile phones for one hour before bedtime increased sleep duration by an average of 2...1 minutes per night amongst adolescents. This adds up to an extra 147 minutes of sleep over a week. Australian adolescents are not getting enough sleep on school nights, averaging 6.5-7.5 hours instead of the recommended 8-9. Survey results indicate that up to 66% of adolescents are experiencing symptoms of sleep disturbance, and rates of insomnia are very high in this age group. Not enough sleep can dull our positive emotions and make it more difficult to regulate our negative emotions. Poor sleep in adolescence can convey a higher risk of developing depression later in life. As well as putting down the electronics, some other suggestions to improve sleep include getting exercise during the day, drinking caffeine before lunch only, getting some sunlight every day, making sure the sleeping environment is dark and cool, having a set bedtime and getting up the same time every day.

22.01.2022 Calm and Connection Physiotherapy

22.01.2022 Come and try week - I know it can be a bit daunting trying online classes for the first time but once you have done it you wonder what you worried about. Come and try this week on us!!

20.01.2022 A bit of fun at the end of our 1st Zoom session back . Dont forget to message for the link for any classes you want to attend!!

19.01.2022 AWWW YEAHHH! Today the team smashed out 171 push-ups for mental health on day 2 of @pushforbetter! Todays target represented the .% in 2018-2019. The vast majority of these (~80%) were for anti-depressants, which were used by around . Anti-depressant medications work by increasing the availability of neurotransmitters, which affect how our nerves communicate with each other in our brains and all over our bodies. Neurotransmitters affect many parts of our lives, from our mental health, to our guts, to how we feel pain. So, even though these medications are technically called anti-depressants, they have been used for a wide range of health conditions.

19.01.2022 updated timetable

19.01.2022 Below is my small group training availability. These sessions are with 2 others and are $30 for a 45min session. Do any of these times suit you??

17.01.2022 1 week before kick off. Are you in?

17.01.2022 Sorry forgot the night class

17.01.2022 Hey guys heres an updated timetable - note change of 9.30am class to 8am to assist with our current changes and working + schooling from home also, 6pm Monday and Wednesday is now 6.30pm. See you there

16.01.2022 Theres still days left!! Jump in and have a go 8am today, and 6am and 8am tomorrow. You can be anywhere and still be able to join in the fun

16.01.2022 There is still time to join our team - starts 11th May. Are you tough enough!! https://www.facebook.com/912275008801549/posts/3366136576748701/

16.01.2022 6.45pm HIIT tonight. Message to book in6.45pm HIIT tonight. Message to book in

15.01.2022 It starts tomorrow!!

14.01.2022 Dont forget to come and try this week for FREE!!

13.01.2022 Bloody loved having the crew back in person this morning . Zoom still available if needed. Outdoor training - so lucky with the weather!!!

11.01.2022 Its nearly time... Group classes will be going ahead from Monday 22nd June. WOOHOO!! Classes will be limited numbers so please book in.

10.01.2022 Walking basketball is on at 12pm tomorrow at the Heyfield Basketball Stadium. Come and join in the fun!! We do all sorts of skills, balance, coordination, strength and then a small game at the end.

08.01.2022 We are doing it again!! Anyone else keen to jump on our team and raise some funds for Headspace Morwell?? https://www.thepushupchallenge.com.au/team/1188-pipfit

08.01.2022 Class pass $80 for 11 classes

07.01.2022 Last day at the gym for a while, so we had a little fun to finish with a "COVID workout". Thanks again for all your amazing support and I look forward to seeing you on ZOOM. Our last session is at 6.30pm tonight. SEE YOU THERE!

06.01.2022 Todays 157 push-ups represent the 15.7% of Australian women who have anxiety-related mental health issues. Anxiety-related conditions are the most common menta...l health difficulty in Australia, and females experience these conditions at one and half times the rate of males. They are even more common amongst young Australian women with nearly a quarter of females aged 15-24 having this experience. One type of treatment that can help with anxiety is cognitive behavioural therapy (CBT). Cognitive behavioural therapy aims to identify, challenge, and ultimately change unhelpful patterns of thinking and behaviour. It teaches positive coping strategies and problem-solving skills and can help people become active participants in their own treatment. See more

06.01.2022 Hey guys, if you have a spare couple of dollars, jump on and support this!! Raffle tickets start from $2, it is for such an important cause. https://www.rafflelink.com.au/jeansforjerry

05.01.2022 You can be an existing or a new client to try this. Come along!!

05.01.2022 I love having these ladies come each week and couldn't resist this photo Still smiling at the end of their strength and mobility session.

03.01.2022 Hi guys, a few of the girls are raising money for SIPs (spinal injury project) this week. To add to their fundraising, I've decided that for today anyone that attends the gym must bring a drink with straw and if possible a gold coin donation to help the cause of finding a cure for paralysis.

03.01.2022 STARTS MONDAY - HAVE YOU REGISTERED YET? https://m.facebook.com/story.php?story_fbid=3366136576748701&id=912275008801549