Pippa Walker Remedial Massage in Annandale, New South Wales, Australia | Medical and health

Pippa Walker Remedial Massage

Locality: Annandale, New South Wales, Australia

Phone: +61 415 375 276

Address: 145 Booth Street 2038 Annandale, NSW, Australia

Website: http://www.pippawalker.com

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Acupuncturist

25.01.2022 Im back in Australia (currently in 14 days quarantine) and the restriction around remedial massage has just been lifted in NSW. I will be considering over the next 2 weeks whether or not I will reopen for massage on my return home and whether it can be safe to do so. I hope you are all keeping well in this surreal and somewhat trying time :-) If you have any questions just message or call me.

22.01.2022 Could this be the answer!!

21.01.2022 I say whatever gets you going at any age! But some useful stuff here :-)

21.01.2022 This is an absolute must read! (and look past the fact its in the Daily Mail)

18.01.2022 Heres a reminder this #SelfCareSunday to make self-care a priority.

17.01.2022 What are you connecting with today? : instagram.com/worthwhilepaper

16.01.2022 Can you walk the plank and do this simple balanced walk? Balance is essential for all types of movement and is the most neglected of the four components of fitness (the other 3 being cardiovascular, strength, and flexibility) Research shows that balance exercises can help reduce falls and fall-related injuries as we age.

13.01.2022 Gentle reminder: tending to yourself doesnt have to be complicated or lengthy. : instagram.com/lisaoliveratherapy

12.01.2022 Normal(ish) service to be resumed next week. Online bookings now up from next Tuesday 19th May. New working hours, new prices, new world :-)

11.01.2022 The news we've all been waiting for: massages are officially good for your health

09.01.2022 15 practical steps Thay says we can take to bring mindfulness to our work: 1. Start your day with 10 minutes of sitting in meditation. 2. Take the time to sit d...own and enjoy eating breakfast at home. 3. Remind yourself every day of your gratitude for being alive and having 24 brand-new hours to live. 4. Try not to divide your time into "my time" and "work." All time can be your own time if you stay in the present moment and keep in touch with whats happening in your body and mind. Theres no reason why your time at work should be any less pleasant than your time anywhere else. 5. Resist the urge to make calls on your cell phone while on your way to and from work, or on your way to appointments. Allow yourself this time to just be with yourself, with nature and with the world around you. 6. Arrange a breathing area at work where you can go to calm down, stop and have a rest. Take regular breathing breaks to come back to your body and to bring your thoughts back to the present. 7. At lunchtime, eat only your food and not your fears or worries. Dont eat lunch at your desk. Change environments. Go for a walk. 8. Make a ritual out of drinking your tea. Stop work and look deeply into your tea to see everything that went into making it: the clouds and the rain, the tea plantations and the workers harvesting the tea. 9. Before going to a meeting, visualize someone very peaceful, mindful and skillful being with you. Take refuge in this person to help stay calm and peaceful. 10. If you feel anger or irritation, refrain from saying or doing anything straight away. Come back to your breathing and follow your in- and out-breath until youve calmed down. 11. Practice looking at your boss, your superiors, your colleagues or your subordinates as your allies and not as your enemies. Recognize that working collaboratively brings more satisfaction and joy than working alone. Know that the success and happiness of everyone is your own success. 12. Express your gratitude and appreciation to your colleagues regularly for their positive qualities. This will transform the whole work environment, making it much more harmonious and pleasant for everyone. 13. Try to relax and restore yourself before going home so you dont bring accumulated negative energy or frustration home with you. 14. Take some time to relax and come back to yourself when you get home before starting on household chores. Recognize that multitasking means youre never fully present for any one thing. Do one thing at a time and give it your full attention. 15. At the end of the day, keep a journal of all the good things that happened in your day. Water your seeds of joy and gratitude regularly so they can grow. - Thich Nhat Hanh "15 Practical Ways To Find Your Zen At Work", Jo Confino - The Huffington Post.

08.01.2022 This is a very small selection of natural movements that are exceptionally good for building and strengthening the abs and core. When used properly, all of thes...e natural movements will contribute to improving your movement skill, fitness, and yes, even your physique. #MovNat #NaturalMovement

06.01.2022 Golden-Oldie - do you utilise resistance training as part of your practice? #ExerciseMedicine http://ow.ly/FD1R50l9DkI

06.01.2022 We know that massage and yoga promote parasympathetic nervous system activity, which is vagal activity,

06.01.2022 Can massage boost your immune system? Yes it can.

06.01.2022 Its hugely important that as this crisis progresses and we are more and more confined to home that we stay healthy and strong. This doesnt have to be complicated. It can look like star jumps or skipping or chasing a balloon or a ball around the garden! The important thing is keeping moving so that our hearts and respiratory systems stay healthy but also that we keep our muscles strong by doing movement against resistance. Here are some very very very simple examples!

05.01.2022 https://www.smh.com.au//for-a-longer-life-get-moving-even- another reminder

05.01.2022 How sitting can damage your neck...

04.01.2022 https://www.wildwomenontop.com//how-get-your-teenager-put-

03.01.2022 New information on what to do after soft tissue injuries. RICE out PEACE AND LOVE in! Dr Gabe Mirkin who first proposed RICE in 1978 wrote recently that now it appears that both Ice and complete rest may delay healing, instead of helping. http://www.fascialfitness.net.au//peace-and-love-for-soft/