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Pippin Girl
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24.01.2022 We’re so stoked to introduce you to three of our guest contributors to Part 02: Blossom, baby! Meet Michele Portlock from @navigatingthespectrum who shares her wisdom and provides some tips on navigating the puberty years for mamas with a daughter who is on the spectrum. Kerrie Carucci - Stylist gives inspiring insight and advice for girls to embrace their bodies and find a style that celebrates the unique bright young thing that they are!! ... And last, but certainly not least Dr Justin Coulson's Happy Families joins us again to chat through how Dads and daughters can stay close, have fun and continue to grow their relationship even when those physical changes start happening. Stay tuned as we introduce you to more of the amazing crew that have made Part 02 the ripper book that it is! Also... PREORDERS END THIS FRIDAY FOR PART 02! Want a discount?? Say Hi and DM us for a discount code
23.01.2022 Thanks so much Justin for the great review and support! So honored to have had you write for our first book!
22.01.2022 We’ve been reading our little eyes out prepping for some of our first school presentations. Today’s reading adventures took us down a rabbit hole of the importance of CALCIUM for teen girls. Studies have shown that the average diet of a teen girls is inadequate for their body’s needs in almost every area and calcium is no exception.... Recommendations are for 1300mg daily which is about 400mg more than the recommended adult intake. Why is it so important for our girls? Prepare to be mind blown We all know calcium is important for improving and maintaining bone density but did you know that MAJORITY of a woman’s bone mass is laid down during adolescence and from there onwards it only continues to reduce. Not only that but a recent study has also shown that deficiencies in Calcium can be linked to experiencing increased PMS. The study showed that increasing calcium and vitamin D intake (or adding a supplement) significantly reduced PMS symptoms. Not only that, but calcium is important in maintaining healthy weight and healthy intake has been shown to decrease risks of obesity by up to 70%. Some awesome sources of calcium are milk, yoghurt, cheese, spinach, broccoli, yoghurt, sardines and tofu.
21.01.2022 We loved seeing these sweet photos from @keeping.up.with.cara_ of her girl enjoying Remarkable. Don’t let your girl feel blindsided by her body. Get in early so she knows what to expect when puberty starts, feels prepared and has an understanding of the amazing internal workings of her body. We are so up for seeing this next gen of girls informed enough to make good decisions and care for their bodies well so that they can live full and healthy lives.
21.01.2022 Meet Deb, a self confessed strong girl. Also a 2x Olympian and 5x Commonwealth Games Medalist. She’s the real deal, full of wisdom, an incredible role model for young women and has been so kind in sharing her honest experience through her teen years and puberty as an elite athlete. ... We feel so honored to feature you @deblovelyacason. Enjoy the read, our growing Pippin Community.
15.01.2022 We just love hearing reviews like this This is what we’re all about! Creating wholesome, empowering and beautiful resources that young girls actually WANT to read! ... Oh and only 5 DAYS TO PREORDER PART 02!!!
13.01.2022 We can’t wait to watch you continue the journey to womanhood with your girl as we get Part 02: Blossom, Baby! into your hands oh so soon! Part 02 is still available to PREORDER until the eve of this Friday so don’t miss out on securing yourself a copy from our first print run. We’re feeling generous so here’s a code for you to shop it at a slightly discounted price... just enter BLOSSOMBABY10 at checkout!! Xxx
11.01.2022 Is puberty looming for your girl? We’ve got you covered. Part 01 and 02 have everything you need to get those convos started right through to preparing and supporting her as she gets her first period. ... Our books are designed for co-reading. They are just as much for you as they are for her and are chocka-block full of wonder, inspiration, research, information, tips, stories, fun, poetry and beauty. Let’s bring back the wonderful and create a healthier world for our girls to experience the fullness of womanhood.
10.01.2022 We are all about snacks at pippin girljust the hormone-friendly kind. The average snack is usually void of nutrients and high in refined carbohydrates which mess with our blood sugars. Which is totally okay in moderation. Food should be enjoyable, but it’s important to note that imbalanced blood sugars can leave us feeling agitated, tired and hangry. Not only that but it can aggravate acne and other hormone related symptoms. So how can we enjoy a snack without causing hor...mone havoc? Make sure there’s some protein and healthy fats included! You’ll learn more about food for hormones in Part 02: Bloom baby, but here’s some go-to snacks we currently love: - Bliss balls with no added sugar such as @healthlab - Fruit with nut butter (Apple slices with @noya.nutbutter ABC spread is seriously yum) - @pureharvest brown rice cakes with hummus and hemp seeds. In fact, seeds (particularly hemp, chia and sesame) have amazing hormone regulating properties, can help alleviate inflammation, reduce PMS symptoms and so much more. @mymoonbox sells an Earth Seeds blend containing exactly those three seeds. Or make your own mix and then sprinkle it everywhere (maybe not everywhere, preferably on your food)! Let us know your favourite snacks below!
10.01.2022 Is anyone else struggling to believe that it’s the end of another week and almost the end of May!? This week has been a big one as we get ready to ship out all of your orders for Part 02: Blossom, baby! (IT’S NOT TOO LATE TO PREORDER). We’ve also been super busy prepping for our FIRST SCHOOL EVENTS which is just leaving us feeling all the feels cause it’s all about seeing this next gen of girls thrive and having the opportunity to start sharing in schools is just a dream ... If you are interested in chatting to us about our school presentations then don’t hesitate to send us an email: [email protected]
08.01.2022 Which Magnesium is right for you? You’ve likely heard us rave about magnesium many times on here because of how amazing it is through the teenage years for hormones, mood, sleep, blood sugars and growing muscles. When it comes to taking magnesium in supplement form, it can be a little confusing to know which one to take, so here’s a little breakdown on the types of magnesium and their benefits so you can choose the right form. Always speak to a health professional if you are ...ever unsure. - Magnesium citrate and oxide can have a laxative effect, best for constipation - Magnesium glycinate/bisglycinate helps with sleep, anxiety, stress and headaches - Magnesium malate is best for fatigue, pain and sore muscle - Magnesium sulfate is best used as a bath or foot soak for sore muscles - Magnesium L-threonate is best for supporting cognitive function and memory Most of the time, supplements contain a blend of these to support a range of areas in the body but keep this in mind if you’re trying to target one specific thing. (p.s this is only some of the types, but the main ones to consider). Information provided by our team nutritionist @beckyjane_lucas
05.01.2022 Wowsers! We’ve got a big week ahead... We are pumped to be sending out all preorders for Part 02: Blossom, Baby by the end of the week. It’s not to late to grab yourself (or that precious girl in your life) a copy today xx
02.01.2022 Did you know that each of our books come with a set of worksheets? For free. Yup simply download and print 9 pages of goodness including a teaching guide with answers. Perfect for the homeschoolers, teachers, small group leaders or mamas and daughters who simply want to learn more together. ... Jump online and grab your copy of Part 02 today and the worksheets to go with it.
01.01.2022 The sweetness just keeps coming. If you are a youth worker, school counselor, teacher, chaplain, mentor, leader or anyone involved in working with the next gen of young beauties, get in touch with us via email or DM! Obviously our school programs and resources are in the early development stage but we would love to support you and chat with you about your needs and help in any way we can! ... Tag a teacher, counselor or youth leader below!
