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Partners in Recovery Gold Coast

Phone: +61 1300 130 339

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25.01.2022 Being resilient during hard times can be tricky, but it can also present an incredible opportunity for growth If you're struggling a bit with your current si...tuation, this is a reminder to keep going - you're doing great! If you or someone you know needs support, we've linked off to some great resources below, check them out.

25.01.2022 While mindfulness techniques like meditation have been around for thousands of years, it's only in recent times that scientists are uncovering the full effect that it has on our brains. In simple terms, mindfulness strengthens the good parts of your brain and helps calm the parts that stress you out, bringing less stress and more happiness to your life. Find out more here. http://ow.ly/BKnM50oJJoJ

24.01.2022 Today is World Mental Health Day. It's a day for global mental health education, awareness and advocacy. This year’s theme Do You See What I See? challenges perceptions in Australia and encourages everyone to look at mental health in a more positive light and encourage people to seek the help and support they deserve. Help shed a more positive light on mental health by making a #MentalHealthPromise. Mental Health Australia http://ow.ly/ehE230lYsey

23.01.2022 The Commonwealth Government has announced additional funding to support people with a mental illness to transition to the NDIS. Read more here: http://ow.ly/Nfua50oJJdh

23.01.2022 Guidelight Psychology is hosting a Women's Empowerment program. This program is a person centred positive psychology model incorporating nutrition and physical health. It is FREE to attend this 6 week program, commencing on 31 October and concluding on 5 December 2018.

22.01.2022 With Partners in Recovery transitioning to the NDIS from the 1st July 2019, a brochure has been developed for PIR participants, providing information about current options and contact information. You can view the brochure here: http://ow.ly/DMBy50oJJ7W

22.01.2022 It's okay to not feel okay - life can be hard sometimes. But remember: you already have a bunch of skills you use to get through tough times. Learning new strategies to add to those can make difficult times a lot easier. headspace has put together these tips on how to improve your confidence, boost your mood, and build up your resilience. http://ow.ly/m9Cs50oJJpn

21.01.2022 Perhaps you’ve been late to work three times this week, have been struggling to get to sleep and even moreso trying to wake up. Maybe you felt frazzled during in traffic, forgot to text your brother on his birthday and it’s still playing on your mind. And now you can feel that tickle in your throat that hints at an oncoming flu. Read more on ways you can plan to relax https://www.pirgoldcoast.com.au/15-stress-busting-activiti/

21.01.2022 Being on your own doesn't mean you can't have fun. Doing activities on your own is a way to recharge your batteries; its a form of self-care; you get to focus on your own thoughts and feelings and needs - and no one else's. Plan time to invest in 'you' with these great ideas: http://ow.ly/hEXS50oJJmX

21.01.2022 From Monday to Friday each week, the Burleigh Op Shop has an area for non-shoppers to sit, read a book and have a cuppa. They also offer free movies 12.30pm on the 2nd Wednesday of each month. The Op Shop is based at 174 West Burleigh Road, Burleigh Heads. For more information call 07 5576 4677.

21.01.2022 Happy Mental Health Monday

21.01.2022 The Federal Government has confirmed it will invest a further $47 million to continue to support the mental wellbeing of young Australians through headspace with a new youth mental health ambassadors project and funding for its head office. https://www.pirgoldcoast.com.au/6520-2/

19.01.2022 If improving your health and wellbeing was your New Year’s resolution, there’s no better time to check out the City of Gold Coast’s Active & Healthy Program. From running to yoga, surfing to gentle group exercise, there’s a free or low cost sport, recreation or fitness activity in your local area to suit all ages. https://www.pirgoldcoast.com.au/gccc-active-and-healthy-pr/

19.01.2022 Did you know on any given night in Australia, 1 in 200 people are homeless? Homelessness Week came about from various churches and missions running winter vigils to remember people who had died on the streets. These vigils were normally held in August as it is the coldest time of the year and when most people were likely to be overcome by the elements. Over the years, more churches became involved and in 2007 Homelessness Australia (then the Australian Federations of Housing ...Organisations AFHO) began coordinating it as a national awareness week. Homelessness Week is an annual week coordinated by Homelessness Australia, who encourage everyone to connect people participating in Homelessness Week to the Everybody’s Home campaign calling for national action to end homelessness. Visit the Homelessness Australia website for more information. #HW2018 #EverybodysHome See more

19.01.2022 Today is R U OK Day. Have a feeling someone you know seems off? Start a conversation with them to help support suicide prevention. Chances are you have a friend, family member or colleague that needs someone to talk to. It’s as simple as asking #RUOK?

17.01.2022 Community mental health professionals are set to have greater job security from July under changes to the way local services are funded. https://www.pirgoldcoast.com.au/more-secure-jobs-for-menta/

15.01.2022 It’s officially Movember Foundation Australia ! This annual event challenges men across the world to grow their mo’s throughout the month to raise awareness of men's health issues, such as prostate cancer, testicular cancer, men's health and suicide. Women can support #Movember too! Beside growing your mo, you can challenge yourself to get physically active and raise funds for men’s health. Or, host a Movember event - any excuse for a good time! To learn more, click the link below. http://ow.ly/DRuP30mhfQH

15.01.2022 #Event: Blowing Bubbles for Bipolar. LHAC Inc. proudly presents a FREE community event to celebrate World Bipolar Day. The event will be held on 30 March 2019 at the Broadwater Parklands from 10am-2pm. The event will include a petting zoo, jumping castle, crazy candles, face painting, live music and the opportunity to try art therapy and yoga. For more information call 0421 518 551 or email [email protected] or visit LHACINC.org.... #GoldCoast #mentalhealth #community #bipolar

14.01.2022 A free early suicide prevention app for young people is now available for download. The app, developed in Australia, aims to provide young people with the skills, strategies and confidence to have an early conversation with someone they might be worried about, helping them to manage the inevitable ups and downs of everyday life. Click the link to learn more about Chats for Life. http://ow.ly/nW6V30lYss6

13.01.2022 Ocsober is a national fundraising initiative to raise funds to provide the vital education Aussie kids need to make good choices about their health, relationships, alcohol and drugs. The challenge is to lose the booze for the month of October, and to get your friends and family to support you with a donation. GC PHN has resources available if you or someone you know if struggling. Click the link below to find out more about our various programs. http://ow.ly/qSVM30lSrtu #Ocsober

13.01.2022 Our October newsletter is now available! Check out the link below to hear about all the upcoming mental health days in October, how you can participate and much more. http://ow.ly/Qn7530m3utT

13.01.2022 #PlusSocial will provide support to Gold Coasters with severe mental health conditions being managed in primary care and enable them access to a new, federally-funded program which sees GPs at the centre of coordinated health care involving, amongst others, psychiatrists and allied health workers. A new Community Based Safe Space will also be open for extended hours and play a key role as a friendly ‘shopfront’ area for participants to increase access to services and connection to peer support, well together activities, after hours services and and partner services. http://ow.ly/M5ni30ljriU

13.01.2022 Being bored is not an emotion limited to teenagers during the school holidays. In fact, there’s a good reason for it and a danger in ignoring it. Most of us experience boredom doing any number of things: in the workplace, commuting, or during the meaningful but sometimes very tedious task of parenting young children. http://ow.ly/Vk2N30nrydd

12.01.2022 Bond University Professor Chris Stapelberg has been awarded $560,000 in Federal Government funding for research into suicide prevention treatments to be trialled on the Gold Coast. https://www.pirgoldcoast.com.au/gold-coast-professor-recei/

11.01.2022 HOTA wants to support art-making and provide platforms for creative development, presentation and collaboration. They want to help local artists take risks, experiment and create great art. https://www.pirgoldcoast.com.au/creative-development-progr/

11.01.2022 Can meditation help alleviate mental health conditions? Meditation is a well-established way to help manage common mental health conditions such as anxiety and depression. https://www.pirgoldcoast.com.au/what-is-meditation/

09.01.2022 With Partners in Recovery transitioning over to the NDIS from 1st July, a brochure has been developed for PIR participants, providing information about current options and contact information. View more information and the brochure here: http://ow.ly/FaL050oJJnx

09.01.2022 Almost two in three people experiencing an anxiety condition believe others see anxiety as a sign of personal weakness. However, research shows the vast majority of people in Australia are more accepting of anxiety conditions than many believe. Discover what people are really thinking when it comes to anxiety beyondbluebb.org.au/2ONMcKD

07.01.2022 Today is #WorldSuicidePreventionDay. This years’ theme Working Together to Prevent Suicide is about raising awareness through conversation. @SuicidePrevAU encourages people to start a meaningful conversation. #YouCanTalk about suicide. Access online resources to help you recognise the signs someone is thinking of suicide, and what to do if someone says they need help. Find out more at http://ow.ly/Aa9h50isycM #WSPD2018

06.01.2022 headspace National Youth Mental Health Foundation welcomes the Minister for Health’s announcement of continued investment to support the delivery of the headspace platform. headspace Chair Lisa Paul said the boost will extend the important early intervention work of headspace around the country and ensure young people’s voices are heard. http://www.healthygc.com.au//Investment-in-youth-mental-he

05.01.2022 The National Apology to the Stolen Generations. 13 February 2019 marks the 11th anniversary of the National Apology to the Stolen Generations, who suffered as a result of past government policies of forced child removal and assimilation. It is important, that today, we commemorate the event, whilst acknowledging the wrongs of the past, while reflecting on the work that still needs to be done to address the impacts of unresolved trauma. For more information, click the link containing fact sheets from Reconciliation Australia. http://ow.ly/dabX30nGgcO

05.01.2022 Queensland Mental Health Week , held from 6th to 14th October 2018, is an annual event which aims to increase awareness and interest in positive mental health and well being across the state. Find out how you can get on board with this year’s theme Value Mental Health and get involved in this year’s events here: http://ow.ly/8zqD50ibb5P #qmhw #valuementalhealth

04.01.2022 Physical activity isn't just great for your body - it can also help clear your mind and get you in a better mood too. But, what if you're not into footy, or the gym just isn't your jam? Check out these simple hacks from headspace to make getting active easier: http://ow.ly/gJH650oJJew

02.01.2022 Someone who has been diagnosed with a mental health condition needs care and support - just like anyone with any other illness. Family and friends can provide better care if they are informed about the illness, understand the type of treatment and are aware of the expected recovery time. Find out how you can provide the best support to your loved ones here: http://ow.ly/oD3j50oJJfT

02.01.2022 Feeling unhappy, moody, angry or stressed? Day to day pressures such as work, family problems, health concerns, loneliness or financial worries can become overwhelming. NewAccess is a program that supports you in setting practical goals that will get you back on track. NewAccess provides six FREE sessions with a trained mental health coach. If you or someone you know could benefit from this free service, contact a NewAccess coach today. http://ow.ly/6v1b30lHJPf

01.01.2022 #OddSocksDay is this Friday 5th October. Mental illness impacts all Australians. It is estimated that one in two Australians will experience a mental illness in their lifetime. But only around 35% of affected Australians actively access services for mental health problems due to stigma. Make a difference in your community and #StompOutStigma by wearing your odd socks this Friday. Remember, anyone can have an odd day. Odd Socks Day #osd2018 #oddsocksday

01.01.2022 If you started 2019 with a New Year’s resolution whatever that goal might be how best can you turn the promise you made to yourself into a long-term habit? https://www.pirgoldcoast.com.au/the-science-of-sticking-to/