Pirita Yoga | Public figure

Pirita Yoga

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• Personal coach
• Entrepreneur

25.01.2022 The doors are open! The Cycle Conscious Collective is back - better and spicier than ever before. The collective is a holistic monthly membership for women who want to have balanced hormones, better periods and steady energy levels throughout their cycles. It’s where you can effortlessly sync your movement with the phases of your cycle, identify hormone balancing disruptors, craft an action plan to balance your hormones, and create a life with more energy and less stre...ss. The collective consists of a 5-module framework, cycle conscious yoga classes (with an existing library of over 60 classes), holistic health workshops, Q&A calls and so much more. And as a cherry on top, if you join before the doors close on May 11th, you get 2 weeks of 1:1 support with me on Voxer (a walkie-talkie app where we can text and talk back and forth). It's a great combination with the membership as it gives you additional 1:1 support. What? A holistic monthly membership that helps you have balanced hormones, better periods and steadier energy levels. Format? Self-paced study in a 5-module framework and on-demand cycle conscious yoga classes + so much more. When? Doors are open ONLY UNTIL the 11th of May. Investment? $67 AUD a month. And yes, you can join just for a month (but chances are you don’t want to leave) Want to learn more or are ready to join? Head to www.thecycleconsciouscollective.com . . . . : @jasonh.photography . . #adrenalfatigue #hormonebalancing #periodcoach #estrogendominance #endometriosis #periodawareness #pcosawareness #wombwisdom #menstrualmovement #wombmedicine #cyclesyncing #hormonecoach #hormonehealing #infertilityjourney #holistichormones #pmsproblems #pcosproblems #periodtaboo #cycleawareness #sheceo #thisgirlmeansbusiness #creativebizowner #premenstrualdysphoricdisorder #hormonehealth #periodtalk #yogaforwomen #yogaforperiods

19.01.2022 We are leaving Australia! If everything goes well, in less than two weeks we’ll be on our way to Europe, ready to create a home near the Austrian Alps. When I moved here 3 years ago, I thought we would live here forever. And even though I love the endless sunshine, beautiful beaches and all the amazing connections I’ve made here, I can’t wait to leave this country behind. ... During the three years, I’ve started a spiritual journey that has transformed my life completely, done a complete career change, built a business, been there for my partner through so many ups and downs that life has thrown our way, become a fur-baby parent, and started the journey of always becoming the person I want to be. So I could definitely say that my Aussie years have been the most transformative years of my life and for the most part, I’ve enjoyed every bit of it. But then there’s another side of the coin. Constantly missing my family, feeling incredibly ungrounded, having a feeling of not belonging, not having a support network here besides my partner and a part of his family. And for the past months, I’ve felt a strong resistance towards living here any longer because at this stage we are forced to leave permanently or most likely I would not see my family for the next 3 years. So I have my fingers and toes crossed that in a couple of weeks we’ll be in Austria, starting a new life. Which I’m sure will be filled with its own challenges such as learning a new language and creating a community. And teaching Chris how to ski. . . : @jasonh.photography . . #menstrualcycleawareness #cyclesyncing #periodproblems #cyclesync #cycleawareness #cycleconsciousyoga #feminineenergy #creativebizlife #PMSproblems #soulpreneurs #femaleentrepreneurs #girlboss #typeapersonality #overachievers #productivityhacks #hormonebalancing #periodcoach #achieveyourgoal #bizbabe #bossbabelife #estrogendominance #solopreneurs #periodawareness #bossbabelifestyle #pcosawareness #productivityhack #menstrualcycle #womenbizowners #menstrualmovement #wombmedicine

19.01.2022 Not even that long ago, if someone asked me what do I associate the word fertility with, I would have said fertility issues. But fertility goes far beyond that. Yes fertility plays a big role when you’re trying to conceive. But it also plays a big role in your everyday life. ... Supporting your fertility means supporting your body to feel good and have balanced hormones. It means having energy throughout your cycle and being able to create - whatever creativity means to you. More and more people also experience fertility issues. Because of stress, environmental toxins and the modern diet, it’s not as easy to get pregnant today as it was for your parents or grandparents. I used to think that I don’t have to think about fertility until I have to. And I know a lot of women think that they don’t have to think about fertility because they don’t want kids right now. But the more prepared you are and the more you honour your body now to create balanced hormones and better periods, the better your fertility will be when you need it the most. . . : @jasonh.photography . . . . #estrogendominance #hormonalbalance #hormonalimbalance #hormonesupport #hormonemonster #hormonehealing #hormonereset #PCOSdiet #pcossupport #pcoslifestyle #periodunderwear #periodpositive #periodpower #holisticwellbeing #holistichealer #holisticcoach #yogaforperiods #yogaformenstruation #menstrualcramps #menstrualcycleawareness #menstrualawareness #womenwholaunch #soulfuljourney #soulfulcoaching #hustleandflow #womenshealthandfitness

19.01.2022 Fatigue, PMS & period problems are very common - so common that they are often seen as normal. As if your periods *should* be painful or as if you *should* feel irritable or like a hormone monster in the luteal phase. To create a cycle conscious lifestyle, start by accepting the fact that you’re not meant to be a super productive super woman every day and that’s completely okay. ... If you constantly find yourself stressed out or feel like you have too many things going on, ask yourself if you have unrealistic expectations about how much you can get done each month or if you’re overextending yourself? Fatigue, PMS and period problems are there to give you cues that something is off. Something needs to change if you want to feel better. No matter what you do or what you achieve, you won’t be able to fully enjoy it if you don’t have any energy left. There’s nothing wrong with achieving and working hard for your goals, but constantly ignoring your own health and wellbeing and paying for it with hormone imbalances or burnout is just not worth it. Every day, ask yourself, how can you support yourself that day to show up as the best version of yourself based on the phase of your cycle you’re in. Allow yourself to lead the way. You’re the one who sets the boundaries. . . . . #menstrualcycleawareness #cycleawareness #periodawareness #goalsetting #turninginward #yinandyang #menstrualcycles #innerseasons #waterelement #selfloverituals #mindbodyscience #yogaforwomen #innerguidance #holistichealing #ormonehealing #hormonehelp #happyhormones #cyclesync #selfcarerituals #wombmedicine #intuitivemovement #insulinresistance #fertilityawarenessmethod #bodyawareness

02.01.2022 Your hormones literally run the show. Even though balancing your hormones might not seem important or that exciting, having balanced hormones makes all the difference in your everyday life - your work, relationships, energy levels and so much more. If you’re ready for balanced hormones and steady energy levels (read more libido, joy and productivity) - I want to invite you to take a look at The Cycle Conscious Collective. ... It’s a monthly holistic online membership focusing on balancing your hormones, step-by-step, and living in a partnership with your cyclical body. Because when you prioritise your health and wellbeing, it literally flows into and fuels all other areas of your life (including work, relationships, energy levels and so much more). Curious to hear more about the collective? Want to have balanced hormones and more energy? Head to the link in my bio to learn more or send me a DM with your questions. I’m here for ya! PS. Doors close on May 11th. . . . . . #menstrualcycleawareness #cyclesyncing #periodproblems #fertilitytracking #menstrualcycle #periodtracker #fertilitytracker #cycleawareness #cycleawarenessyoga #yogaforhealing #wombwisdom #PMSproblems #stressrelease #girlboss #overachiever #hormonehealth #periodcoach #ovulation #hormonebalancing #estrogendominance #achievinggoals #periodawareness #yogaforwomen #hormonehealing #wombhealing #periodpain #periodproud #periodpositive