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pirkx Australia

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25.01.2022 Have you ever really thought about how alcohol affects your fitness? A glass or two tonight won't hurt your workout tomorrow morning, will it? Here are some ways alcohol, even a little, can affect your fitness: 1. It reduces muscle building. Alcohol can suppress your body's anabolic (muscle building) process. That means, your body's process for repairing and building muscle is impaired. 2. Alcohol can impair judgment putting you at greater risk of injury.... 3. It is the wrong kind of hydration. Alcohol is a diuretic, which means it causes your body to produce urine. Not replenishing your body with the fluids it needs can cause muscle cramping. 5. You gain body fat. When your liver is busy processing alcohol, it's not burning fat as efficiently. 6. You make poor food choices. You are more likely to reach for quick fix foods. Think kebab after a big night. With a pirkx membership you have access to Alan Carr's programs https://www.pirkx.com.au/

25.01.2022 Today on World Mental Health Day. The World Health Organization will, for the first time ever, host a global online advocacy event on mental health. At this eventthe Big Event for Mental Healthworld leaders, mental health experts and celebrity guests will join WHO Director-General, Dr Tedros Adhanom Ghebreyesus, to tell the world what we can all do to improve our mental health and how we can help make sure that quality mental health care is available to everyone who needs ...it. Such an essential cause, particularly right now!!!

21.01.2022 What can we do to create a healthier lifestyle and guard our immunity? Read all about this subject on our blog. https://pirkx.com.au//35-Can-my-food-intake-boost-my-immun Eating the correct foods can reduce the likelihood that you will get an illness. Dr Natalie Mitchell is explaining how this works. ... #thinkpirkx #healthyliving #wellbeing #selfcare #immunity

19.01.2022 The human body is the best picture of the human soul. Tony Robbins Do you agree? And how do you achieve this? Let us know in the comments below #wellbeing #quoteoftheday #thinkpirkx #qualityoflife #happiness

18.01.2022 Call the confidential pirkx counsellor who’s available 24/7 and 365 days a year. Become a member today and let us help you! https://pirkx.com.au/patrons/sign_up #happiness #wellbeing #membership #thinkpirkx #healthyyou

17.01.2022 One of the benefits of pirkx, is that you receive many tips about healthy eating and exercise. And a great way to implement this, is in the office! Motivate each other for a healthier lifestyle and make lunch together! #thinkpirkx #healthyliving #wellbeing #selfcare #dailyexercise

15.01.2022 It is so important from a wellbeing perspective to keep connecting with friends and family. Call someone you haven't spoken to in a while, it may just make their day :)

10.01.2022 A recent study by @businessolver showed 90% of employees said Empathy is important. What is Empathy in the workplace? Empathy can show a deep respect for co-workers and show that you care. Any this coming from Employers means a lot to their employees particularly at a time like this. ... What will help increase Empathy in the workplace? Although the 2020 findings reveal that while empathy’s value in the workplace has risen over the years, in these challenging times progress has stalled. How important is Empathy is to you?

09.01.2022 Planning to let loose and go hard on the Christmas pudding this year? Here is a meal plan that will get you past your post-Christmas blues and back on track: Breakfast - Mushroom and Haloumi Bruschetta https://www.taste.com.au//4187d557-ce0d-4c18-b404-6ce3dc6f Lunch - Crunchy Thai peanut and quinoa salad: https://cookieandkate.com/thai-peanut-quinoa-salad-recipe/ ... Dinner: Lemon Parsley Fish with Greek salad: https://www.womensweeklyfood.com.au//lemon-parsley-fish-wi

07.01.2022 HAPPY NEW YEAR! From the team at Pirkx

01.01.2022 What are your healthy habits? Exercise daily Meditate for a minimum of 10 minutes Journal away your worries... Have a good night's sleep! #thinkpirkx #healthyliving #wellbeing #healthyhabits #selfcare

01.01.2022 Merry Christmas from the pirkx team!

01.01.2022 WELLBEING TIP 11 | Get out of your comfort zone, play a new sport or head to a networking event. How to enter 1. Follow @pirkxaustralia on Instagram/Facebook 2. Like this post 3. Tag a friend, each time you tag is another entry into the giveaway.so go nuts!... Prize $150 best restaurant voucher Choose from 400+ restaurants nationwide. The winner will be announced on Boxing Day.