Primal Instincts | Fitness trainer

Primal Instincts

Phone: +61 419 693 920

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23.01.2022 Back into #tri #training after a 6 month break. As a qualified #australiantriathlon #coach thought its time to practice what I preach. For training plan and more info, check out the link in the bio. www.primalinstincts.com.au - - -... - - #sport #fitness #fit #fitspo #Fitfam #gainz #mcm #wcw #transformationtuesday #treadmill #workout #getfit #jostdoit #bodybuilding #youcandoit #fitspiration #cardio #climb #bouldering #climbing #gym #ripped #geekabs #crossfit #beachbody #beachfit #exercise #weightraning #shredded #abs #sixpack #muscle #strong #lift #weights #getfit #wod #aesthetic #squad #shreadding #personaltrainer #pt #gymtime #cleaneating #healthy #cleanrecipes #eatclean #paleo #fitfood #healthlifestyle #healthyrecipes #eatclean #organic #foodpron #protein #motivation #success #noexcuses #running #run #parkrun #instarunner #trailrunner #halfmarathon #ultramarathon #5k #10k #tri #triathlon #yoga #handstand #meditate #trueself #balance #meditation #yogi #swim #swimming #bike #cycle #timetrail See more

22.01.2022 #Repost from my beautiful naturopath wife @becbodymindsoul these are YUM. Raw cranberry ripe cups for guilt free Easter treats, yum. Nourish your body from the inside out with healthy fats & refined sugar free. ~ ~ ~... ~ Melt 1/2 cup organic coconut oil with 1/2 cup organic cacao & 1 tablespoon of rice malt syrup in a bowl. ~ Spoon 1 tablespoon of cacao mixture into silicon muffin molds & freeze for 5 mins. ~ Add 2 cups organic desiccated coconut, 1 cup organic cranberries, 1/4 cup coconut oil, 1/4 cup coconut cream & 2 tablespoons organic maple syrup to the food processor & blend until mixture binds. ~ Add 1 heaped teaspoon of coconut filling to each cacao mold & finish with 1 tablespoon of cacao mixture. ~ Set in freezer for 1/2 hour ~ Enjoy ~ ~ ~ ~ ~ #naturopath #diet #nutrition #raw #rawtreats #cleaneating #wholefoods #holistic #holistichealth #health #healthy #healing #wellness #wellbeing #wellnesscoach #yoga #yogagirl #yogaeverydamnday #inspo #balance #cacao #coconutoil #loveyourbody #nourishyourbody #vitality #momlife #mumlife #selfcare #selflove #healthykids See more

10.01.2022 Not a bad place to train for a few hours a week with good friends. Whats missing?? - - - -... #sport #fitness #fit #fitspo #Fitfam #gainz #mcm #wcw #transformationtuesday #treadmill #workout #getfit #jostdoit #bodybuilding #youcandoit #fitspiration #cardio #climb #bouldering #climbing #gym #ripped #geekabs #crossfit #beachbody #beachfit #exercise #weightraning #shredded #abs #sixpack #muscle #strong #lift #weights #getfit #wod #aesthetic #squad #shreadding #personaltrainer #pt #gymtime #cleaneating #healthy #cleanrecipes #eatclean See more

06.01.2022 We where done after the hill sprints... What did you do at 5am this morning? - - - -... - #sport #fitness #fit #fitspo #Fitfam #gainz #mcm #wcw #transformationtuesday #treadmill #workout #getfit #jostdoit #bodybuilding #youcandoit #fitspiration #cardio #climb #bouldering #climbing #gym #ripped #geekabs #crossfit #beachbody #beachfit #exercise #weightraning #shredded #abs #sixpack #muscle #strong #lift #weights #getfit #wod #aesthetic #squad #shreadding #personaltrainer #pt #gymtime #cleaneating #healthy #cleanrecipes #eatclean See more

05.01.2022 New ink for #easter. Sometimes you need to get outside of the 'box'. Thanks to @harrylurkstattoo and the team at @immortalink_ Burleigh .