PJ Fitness Personal Training | Sport & fitness instruction

PJ Fitness Personal Training

Phone: +61 438 962 446

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• Sport & fitness instruction

25.01.2022 Two leg days in one week? Yes. For the full WINTER BULK UP plan from humanfitproject, go to MENSFITNESS.com/BulkUp

24.01.2022 "Our children look to us as examples for how to live, and they develop their lifelong habits by modeling our behaviors, so it's crucial to teach them the import...ance of a healthy diet and regular physical activity from a young age..." For more insights from Dr. Mandelbaum on encouraging physical activity, check out https://health.usnews.com//encouraging-physical-activity-i

24.01.2022 A tribute to Muhammad Ali...

23.01.2022 Exercise = the fountain of youth.

22.01.2022 "...the findings from this experiment suggest that exercise could help us to build a reserve of good health now that might enable us to slow or evade physical frailty later..." For more on this cross-sectional study, see https://www.nytimes.com//regular-exercise-may-keep-your-bo

14.01.2022 Part of the coastal walk from Sorrento to Blairgowrie

12.01.2022 Check out these 27 incredible before and after photos for the ultimate motivation

12.01.2022 He was a movie star, martial artist, philosopher and cultural icon ...

10.01.2022 hiking is obviously quite healthy for the body, but few of us ever give a lot of thought to how hiking could benefit our mental health as well For more on the benefits of hiking, check out http://www.wimp.com/what-hiking-does-to-the-brain-is-prett/

04.01.2022 Kettebells + cardio? Get ready to sweat.

01.01.2022 Had a great crop of cherry tomatoes, capsicums & celery. This season l'm growing onions, spring onions, cherry toms, capsicums, celery, snow peas, carrots, spinach & pak choi. l'll be eating plenty of delicious, nutritious protein salads over summer :)