Plant Powered Nutrition and Coaching | Alternative & holistic health service

Plant Powered Nutrition and Coaching

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24.01.2022 Get your greens in!

24.01.2022 https://www.medicalmedium.com//cauliflower-alfredo-fettuci

23.01.2022 Meal prepping is a great way to make sure that you stay on track with your health goals. Today I prepped Sushi Bowls for the next 4 lunches, I add the prepped ingredients to a bowl, add a torn up nori sheet, add a little soy sauce and egg free kewpie mayo.

23.01.2022 Loving fresh strawberries and passion fruit on homemade organic soy yogurt. A delicious combo, perfect for that sweet, afternoon craving!!

22.01.2022 New Plan now available!!!! https://yogawithkristy.com.au/meal-plans

20.01.2022 New Low Calorie 7 Day Meal Plan just released today, ONLY $5 Meal Plan delivered to email in PDF format. Low Calorie Meal plan (1200-1400cals) include 3 main meals, recipes and a shopping list. This weeks meal plan includes:... Coconut Vanilla Porridge Triple Berry Banana Oat Smoothie No-Sugar Added Oatmeal Cookies The Best Tofu Scramble Bali Bowls with Peanut Tofu Lentil Dal with Sweet Potato Quick and Easy Vegetarian Biryani Mediterranean White Bean Soup Homemade Vegan Sushi Frankie (Indian Street Food) Szechuan Tofu and Veggies https://yogawithkristy.com.au/meal-plans

19.01.2022 Went with our delicious homemade roasted pumpkin soup. Love me some soft, warm buns

19.01.2022 One of the delicious recipes in this weeks meal plan, only $5. Click link to view available meal plans... https://yogawithkristy.com.au/meal-plans

18.01.2022 https://www.forbes.com//this-nutrition-expert-says-a-pla/

13.01.2022 https://thebeet.com/new-study-go-plant-based-to-lose-weig/

13.01.2022 One of my favourite snacks-hummus and veggie sticks

12.01.2022 Latest Meal Plan is available for purchase via my yoga website for only $5!!! 7 days of meals and 2 snacks all sorted for you. Healthy, nutritious AND delicious meals. All recipes provided AND a shopping list. This is a generic 1500 calorie plan, all meals can be made gluten free by substituting the bread with a gluten free option. Can mix the meals around to suit how you feel on the day. ... MORE INFORMATION VIA LINK........ https://yogawithkristy.com.au//1500-calories-plans-based-m

12.01.2022 All this food, only around 350 calories. Just because you are trying to lose weight, doesnt mean you have to starve, give up rice, bread, pasta and potatoes.

10.01.2022 Which apple do you prefer? I love Royal Gala, which I think is Gala

09.01.2022 A healthy, guilt free dessert https://minimalistbaker.com/raspberry-coconut-mango-sorbet/

08.01.2022 This dish is dee-licious. https://monkeyandmekitchenadventures.com/creamy-garlic-pas/

07.01.2022 https://www.veganfoodandliving.com//20-vibrant-vegan-budd/

06.01.2022 7 Day 1500 Calorie Meal Plan #2 Latest Meal Plan delivered to email in PDF format. All meal plans include snacks, recipes and a shopping list. All the work done for you, shopping list included, only $5!... Meals in this plan: Banana And Cinnamon Porridge Cleansing Apple Avocado Smoothie Tomato and Avocado Toast Banana Pancakes Grandmas Hearty Beef Stew Coconut Chickpea Curry Moroccan Soup Shepherds Pie Quinoa Curry Bowl Speedy Falafel and Black Rice Bowl Homemade Hummus Chocolate Bliss Balls Purchase via my yoga website https://yogawithkristy.com.au/shop-products

06.01.2022 Only buy Aussie garlic. Support our farmers

04.01.2022 Also broccoli contains fibre and is more filling than a steak.

04.01.2022 Protein fuelled start to the day https://www.kitchentreaty.com/plant-protein-power-breakfas/ Can easily be made quickly, by batch cooking the beans and scramble. Perfect for meal prep.

03.01.2022 Banana and cinnamon porridge with ground flaxseed, pepitas and sunflower seeds. Healthy whole food fats to keep me full for a few hours.

02.01.2022 These are called "Bay leaves" Many people add bay leaves to foods especially jollof rice(Nigerian), red meat and poultry but do you know why bay leaves are adde...d to food? When asked why, some reply: to add flavor to the food Do you know that If you boil some bay leaves in a glass of water and taste it, it will sometimes have little or no flavor? Now why do you put bay leaves in the meat? The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation: Cut the chicken in half and cook each half in a pan and place on one bay leaf, and the other without bay leaf and observe the amount of fat in both pans. If you have bay leaves, there is no need for a pharmacy. Recent scientific studies have shown that bay leaves have many benefits & helps to get rid of many serious health problems and illnesses. The benefits of bay leaf are: - *Bay leaf treats digestive disorders and helps eliminate lumps, Heartburn, Acidity & Constipation. *It helps regulate bowel movement by drinking hot bay tea. *It lowers blood sugar and bay leaf is also an antioxidant *It allows the body to produce insulin by eating it or drinking bay tea for a month. *IT eliminates bad cholesterol and relieves the body of triglycerides. *It's very useful in treating colds, flu and severe cough as it is a rich source of vitamin "C", you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough. *Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds. *It's rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body. *It eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully. Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections ... Just like garlic and ginger are a must find amongst my collection of spices, Bay leaves are a must see in my collection of spices too(my little spice secrets to good aroma and flavor) Share

01.01.2022 What is fibre? Fibre is the part of the food that cannot be digested by the body. It is found ONLY in plant foods, particularly in skins, seeds and stalks of fruits and vegetables. It is also found in the bran (or outside layers) of cereal grains wholegrain breads and cereals. There is NO FIBRE in animal foods. Why is fibre important? Fibre is an important part of a healthy balanced diet. It helps to keep our bowel healthy and functioning properly. Children who eat a low fi...bre diet are at risk of constipation or poor bowel health. What does fibre do? Fibre is not just one substance - there are a number of different types of fibre found in food. You will often find more than one type of fibre in the same food. Soluble fibre Soluble fibre forms a gel when mixed with water, making your bowel contents more viscous. This will make food stay in the digestive tract for longer. This is important for people who suffer from diarrhoea. It is also beneficial to help lower blood cholesterol levels. Soluble fibre is found in fruits such as apples, bananas, oranges, strawberries and grapefruit. It is also found in vegetables such as potatoes, peas, beans, cabbage and cauliflower. It is also found in legumes such as lentils and other grains such as oats and barley. Insoluble fibre Insoluble fibre increases stool bulk, helping to improve bowel function and increase the rate at which contents travel through the bowel. This can help to relieve constipation. It is found in wholegrain and wholemeal breads and cereals, pasta, nuts and seeds and the skins of fruit and vegetables. How can I increase the fibre in my diet? BREADS AND CEREALS > Wholemeal, wholegrain, multigrain varieties > Wholemeal muffins or crumpets > Wholemeal or wholegrain crackers > Wholemeal spaghetti, macaroni and brown rice BREAKFAST CEREALS > Wholegrain varieties eg Weetbix, Vitabrits, Shredded Wheat, Mini Wheats, Sultana Bran, Bran Flakes etc >Porridge made with rolled oats is popular in winter DRIED PEAS, BEANS AND LENTILS > Kidney beans, lima beans, soy beans, chick peas, brown lentils, baked beans are all good sources of fibre. > Use them in salads, soups and stews FRUIT > Encourage fresh fruit (fruit juice is not a good source of fibre) > Where possible eat the skin of the fruit. > Dried fruit VEGETABLES > Include plenty of fresh vegetables every day. > Try salads for a change from cooked vegetables. SNACKS High fibre snacks could include: > Fresh and dried fruit > Wholemeal bread or toast > Wholemeal cracker biscuits > Home-made cake or biscuits with wholemeal flour and/or dried fruit (limit dried fruit) FLUID Dietary fibre absorbs water to help keep the stool soft and for this reason it is essential that you have enough fluid. It is important to drink plenty of fluid (mainly water) throughout the day.