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Plant The Seed Total Wellness

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19.01.2022 What is everyone doing to make the most of quiet time?!

10.01.2022 <~~ The Hopi creation story ~~>

05.01.2022 ~Cooking in a beautiful place~ with beautiful people~ with LOVE~ #raw #ayurveda #foodismedicine

02.01.2022 Imagine a woman who believes it is right and good she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the sins of others within her body and life. Imagine a woman who trusts and respects herself. A woman who listens to her needs and desires.... Who meets them with tenderness and grace. Imagine a woman who acknowledges the past's influence on the present. A woman who has walked through her past. Who has healed into the present. Imagine a woman who authors her own life. A woman who exerts, initiates, and moves on her own behalf. Who refuses to surrender except to her truest self and wisest voice. Imagine a woman who names her own gods. A woman who imagines the divine in her image and likeness. Who designs a personal spirituality to inform her daily life. Imagine a woman in love with her own body. A woman who believes her body is enough, just as it is. Who celebrates its rhythms and cycles as an exquisite resource. Imagine a woman who honors the body of the Goddess in her changing body. A woman who celebrates the accumulation of her years and her wisdom. Who refuses to use her life-energy disguising the changes in her body and life. Imagine a woman who values the women in her life. A woman who sits in circles of women. Who is reminded of the truth about herself when she forgets. ~~~ Patricia Lynn Reilly I remember reading this a couple of years ago & having a completely different feeling to what I do now... Perhaps now, I have grown into this women & a little bit more You are more powerful than you realise.. find your passion & go be this women!! #rise #werisebyliftingothers #passion

01.01.2022 Turmeric is bitter, astringent and pungent in taste. In ayurveda, each taste has a relationship with the balance of the doshas. Turmeric contains balancing qualities for all three doshas: its hotness balances Vata and Kapha, its dryness and its pungent and bitter tastes balance Kapha; and its bitter taste also balances Pitta. Turmeric has many positive benefits.. it supports detoxification for the liver, promotes a healthy response to allergens and a healthy immune response..., assists digestion, helps purify the blood, and promotes health of the lungs, circulation and nervous system. Turmeric contains curcumin, a flavonoid which supports a healthy inflammatory response, thereby promoting general well-being. 1 cup of whole organic milk of your choice of milk 1 teaspoon turmeric powder A sprinkle of black pepper A dab of ghee Sprinkle of cinnamon Coconut sugar or honey to taste. Happy Tuesday xoxo