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Plant Based Easy

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24.01.2022 Oils are pure fats and we just don't need them in our diet. In fact they can be quite harmful and there is little or contrary evidence behind what the marketing campaigns are selling us. They are super high calorie and nutrient poor. Eat the whole food (coconut, olives, sunflower seeds) instead!

23.01.2022 WIN A UNIVERSITY COURSE IN PLANT BASED NUTRITION WORTH $1260. To enter: 1) Tag a friend on this thread who might also be interested in entering 2) Click on the link below and enter your name & email

23.01.2022 Did you know a plant based medical centre has opened in the USA. It's called the Barnard Medical Centre and they manage a whole range of chronic health issues with medical review by their specialist doctors and always a plant based diet!

22.01.2022 Plant based medicine's finest!

21.01.2022 The newest health documentary from USA exploring the impact of diet and lifestyle on common chronic diseases is coming to Perth, Australia. Plant Based Easy is supporting this event and will be joining the medical panel too! This film can also be streamed online --> https://vimeo.com/ondemand/whatthehealth

19.01.2022 If PCRM and Happy Herbivore are making it then I think it's worth giving it a try! Carrot dogs, you can even marinade them before cooking.

15.01.2022 Bam! This is why we love Dr Kim Williams

13.01.2022 Today we celebrate 1 year since our App Store launch! What an amazing year it has been. Thank you to everyone who has supported us, reviewed our app and loved our recipes. We can't wait to bring you more! #appaversary #plantbasedeasy

13.01.2022 Eggs are not a health promoting food. The consumption of just 2 eggs per week leads to an increased risk of serious diseases such as diabetes, gestational diabetes, bowel cancer, heart disease and salmonella poisoning. In Australia eggs are a top culprit for salmonella outbreaks in restaurants and cruise-ships. According to microbiologist and infectious diseases Dr Peter Collignon eggs are the cause of 75% of salmonella food poisoning in Australia. So hold that aoili, mayonna...ise and the chocolate mousse. This is because eggs come from the rectum (cloaca) of chickens which carry the salmonella bacteria (yes, gross!). So why are there TV ad's about eggs being good protein, news stories about them having "good fats" and dietitians claiming they are so healthy. Because the 'Australian Egg Corporation' is trying to drive sales of a product they can't sell. They can't sell it to me or any other vegan and we are growing faster than they imagined. Demand is down. Officially their industry growth is slowing because more people care about the chickens. If not for the chickens I hope it's for their health. A free range or back yard chicken egg is just an unhealthy for you! Egg-ducate yourself today: www.pcrm.org/health/eggs/egg-facts www.health.gov.au//main/publishin/Content/cda-cdi3404b.htm www.pcrm.org//he/Nutrition-Fact-Sheets/Eggs-fact-sheet.pdf http://www.animalsaustralia.org/features/egg-free-guide.php http://www.ibisworld.com.au/industry/default.aspx?indid=22 #pcrm #animalsaustralia #eggfree #plantbasedhealth #wfpb #plantbasedeasy See more

12.01.2022 If you haven't checked out the amazing Plant Based Nutrition Guide from The Plantrician Project then follow the link below. Its a great booklet that will answer so many of your questions with handy tips on how to substitute and create plant based meals.

12.01.2022 We can't believe we are almost at 600 followers and 500 app users. What a great lead up to our 1 year celebration coming up in June. Thank you for your support and keep up the plant based eating!

11.01.2022 If you havn't read this book I highly recommend it! It's an easy and very interesting read based on quality studies and many years' work of Dr Neal Barnard. Complete with a collection of recipes towards the back. The top 5 tips I gained: - Avoid metals in your food, water, food packaging and personal hygiene (aluminium, copper, and zinc and iron above the natural supply from plant foods) - Avoid animal products (including fish and dairy) due to cholesterol and fats and eat lo...ads of plant foods - Sleep! generaly we do not get enough in quantity of quality - Keep physically and mentally active every day - Review your medications with your doctor See more

11.01.2022 We launched to the app store two years ago today and we're going strong thanks to all of you! We never expected to have such amazing international support. THANK YOU!

10.01.2022 The Plant Fit Summit is coming this September. It's an online summit of over 30 lectures from plant based superstars including medical, fitness and lifestyle experts. The lectures are free so register now so you don't miss out --> http://bit.ly/2tsboZL #drnealbarnard #drkimwilliams #drrenaethomas #spudfit

05.01.2022 Saving money, improving health and setting a good example, Kenosha Medical Centre offers whole food plant based options!

04.01.2022 Plant based is better for managing diabetes! Check out the article here --> http://journals.plos.org/plosone/article

03.01.2022 Psychiatry and nutrition have become my top two interests in medicine and addiction to eating and seeking comfort from food is both a psychological issue and recipe for health problems. Literally feeding your emotions does not help you process or manage big emotions and distress. Eating is essential for life and health but it is an unhelpful and unhealthy coping strategy for managing distress, discomfort and emotional regulation. Andrew Spud Fit Taylor suffered with his addi...ction to eating, it was not pleasurable, it was not helpful and all that eating did not make it easier or better over time. His potato-only diet has been viewed as extreme and criticised for its lack of "palatable pleasure". Andrew has spent the past year posting about all the benefits this simplistic diet has given him, which is by no means limited to the following: - reduced thoughts about food or the next meal - reduced time preparing food - significant weight loss - other physical health gains (improved blood pressure and cholesterol) - increased energy - a shift in his daily focus to other enjoyable experiences - a better relationship with food For someone who was preoccupied by thoughts of food; his next meal, struggling with his weight and mood, it appears his simplistic diet has given him the freedom, health gains and relationship with food that he sought. Andrew found exercise, music, family and other sources of enjoyment and freedom from his addiction to food. Addiction, including food addiction, is complex. It is nice to see that something as simple as a potato diet can be a solution. Andrew was ready for change, seeking another way and committed. I am not suggesting that Andrew's self-prescribed management is the best or recommended treatment, and support and medical evaluation are essential. I do recommend reading his blog post, he shares a wonderful perspective....

02.01.2022 This is how we love our broccoli! Steamed with a squeeze of lemon and a dash of pepper

01.01.2022 The plant based medical community is growing in Australia but not thanks to our university nutrition education

01.01.2022 It's time for change!

01.01.2022 #BreakingMedicalNews June 2, 2016 A high intake of calcium may not offer more protection from bone fractures, according to a study published online in the Journal of Bone and Mineral Research.