Plantiful Nutrition in Wellington Point, Queensland, Australia | Alternative & holistic health service

Plantiful Nutrition

Locality: Wellington Point, Queensland, Australia

Address: 687-689 Old Cleveland Road E 4160 Wellington Point, QLD, Australia

Website: http://www.plantifulnutrition.com.au

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• Alternative & holistic health service
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• Nutritionist

23.01.2022 Managing Stress This is an important topic to address, especially during this time of a virus outbreak. Regardless of whether you have fallen ill or not, reducing stress will help. Feeling stressed can make it difficult to think clearly and can cause you to make irrational decisions or jump to conclusions about the outcome of a situation . Some ways to manage stress during this time include:... Getting enough rest each day. Around 7-8 hours is ideal Spending less time in front of the TV or on social media. Instead spend more time utilising technology to connect with your loved ones Getting fresh air and sunshine (If youre in quarantine: Sitting near open widows in your house or spending time out in your backyard) Meditation, Yoga or other slow breathing exercises Shift your mindset and focus on the positives. Seek support from loved ones Looking after your own health to minimise risks. This includes following proper hygiene, drinking enough water and eating well balanced meals everyday For more info on COVID-19, seek information from reputable sources such as @who @cdcgov & if youre in qld @queenslandhealth The main message is to stay calm & be considerate of others! #dietitian #nutritionist #covid19 #who #cdc #prevention #health #stress #coronavirus

19.01.2022 Iodine Iodine is an essential nutrient that plays a part in ensuring our thyroid hormones function normally for healthy growth and development . Deficiency at any stage of life can result in complications that can lead to impaired mental and physical development. Fortification of iodine into staple foods such as salt helps to prevent deficiency, by increasing accessibility to the nutrient . For the making of most commercial breads there is mandatory use of ...iodised salt (except organic bread and bread mixes for making bread at home) . Iodine can also be sourced through seafood, for plant based eaters - dried edible seaweed (e.g nori used for sushi or crisp snacks) is also a good source of iodine . For the general population 14-70 there is a recommended daily intake of 150ug per day. Requirements are increased during pregnancy and lactation. Consuming a well balanced diet can easily achieve this, consider the following options: 1 Iodised salt - can be used in cooking 2 Dried seaweed - can be used for ramen , buy as crispy snack or use for sushi 3 Commercial bread - a delicious source of carbs Nutritional values on infographic determined by Foodworks 10, subject to variability. Images soured from google images. For more information regarding nutrition requirements specific to you, speak to a Dietitian (like me!) --- In regards to information on COVID-19 follow advice from the @cdcgov , @who and your state health department. Importantly, stay safe & be considerate of others. --- #iodine #iodised #infographic #plantbased #vegan #vegetarian #nutrition #essentialnutrient #nutritionist #dietitian #apd #rd #facts #nori #seaweed #salt #bread See more

15.01.2022 Easy, quick & delicious homemade burgers to keep you company while adhering to social distancing . There are so many ways to build a burger! A good bread roll makes the best ones in my opinion --- In regards to information on COVID-19 follow advice from the @cdcgov , @who and your state health department. Importantly, stay safe & be considerate of others. --- ... #homemademeals #burger #bread #easymeals #food #vegan #vegetarian #plantbased #nutrition #nutritionist #dietitian #apd See more

14.01.2022 Hope everyone had a lovely iso easter weekend and enjoyed lots of yummy choccies - I certainly did With easter over, you may or may not have accumulated a stash of delicious chocolates. Regardless, I thought it would be a good opportunity to put out a reminder about being mindful when snacking on energy dense and nutrient poor foods! While chocolates are okay to enjoy occasionally and while it is OKAY to enjoy a bit extra during easter, it is important to take it e...asy on the choccies once easter is over (I know this can be hard). To put into perspective the energy density of an easter choc bunny , ive compared it with an assortment of fruits, crackers and dip - both enjoyable snacks So keep this is mind, and try enjoy one bunny over the span of a week instead of all in one day! #easter #easterbunny #chocolate #isoeasterweekend #holidays #nutrition #infographic #vegan #vegetarian #plantbased #dietitian #nutritionist See more

11.01.2022 Sodium It plays an essential role in human physiology. Sodium is commonly consumed through dietary intake of salt. However it is also found in most packaged and processed foods , especially in takeaway and fast food options . Sodium can also be found naturally in low levels in many fruits and vegetables Condiments can significantly influence dietary sodium intake, therefore depending of your nutrient requirements you may need to opt for low/high sodium opti...ons. It is common to find low or reduced salt varieties of commonly salted foods like sauces, spice mixes, spreads and canned foods . Reading nutrition labels can help to identify sodium rich foods when at the supermarket ; this is important for those on sodium restrictions (as directed by their medical professional). Generally foods in excess of 400mg/100g are considered high sodium foods and those less than 120mg/100g are low sodium foods . Due to the vital role of sodium in maintenance of fluid volume, both excess or deficiency sodium can cause complications throughout the body. Generally, daily consumption of excess sodium can increase risk of high blood pressure . For those with sodium deficiencies, complications can impact brain function and energy levels . If you have been diagnosed with high/low sodium levels by a medical professional, a dietitian can help you with dietary management . --- In regards to information on COVID-19 follow advice from the @cdcgov , @who and your state health department. Importantly, stay safe & be considerate of others. --- #sodium #nutrition #infographic #health #dietitian #nutritionist #apd #plantbased #vegetarian #vegan #brisbane See more

10.01.2022 Veggies are not only nutritious but also a GREAT way to add colours to your plate! Consider buying/growing different coloured fruits and veg to add to your plate. Veggies are super versatile and can be used differently throughout the week! Eating a variety of colourful veg helps you to meet your nutrient requirements, because each veggie is packed with a different combination of nutrients! Here are 5 ideas to help you include these colourful veggies:... Roasting sweet potato & cauliflower Adding raw tomato, red onion and spinach to salads Sweet potato mash Homemade mexican salsa or bruschetta with raw tomato Baking cauliflower ‘wings’ (battered with flour, plant milk, spices...) Any other recipe ideas using these veggies, pop them into the comments! --- In regards to information on COVID-19 follow advice from the @cdcgov , @who and your state health department. Importantly, stay safe & be considerate of others. --- #vegetables #veggies #eattherainbow #plantbased #vegan #vegetarian #dietitian #nutritionist #apd #brisbane #mealinspo #eatyourvegetables See more

10.01.2022 Plant based patties are an easy, convenient and tasty option. But they are not all the same. So in terms of nutrition - it varies, because each pattie is made differently and also each individual has different needs. ... A majority of the time it is important to include a variety of nutritious foods. Whether that in part, comes from the pattie itself or is added alongside the pattie to create a more balanced meal By selecting patties with recognisable ingredients like chickpeas, tofu, beans, brown rice, peas and corn you are more likely to get greater nutrient density (meaning more variety of nutrients) from the pattie itself compared to a more processed mock meat pattie Despite the lack of nutrient density in some processed mock meat patties, they can provide a substantial amount of protein. These patties when paired with a mix of colourful veg and wholegrain carbohydrates, can still form a nutrient dense (and delicious) meal Check out these great Australian made plant based patties! #australianmade #patties #convenient #burger #sandwich #lunch #easy #delicious #vegan #vegetarian #plantbased #nutritious #delicious #foodie #nutritionist #dietitian #apd #rd #brisbane #foodie #health #wellness

09.01.2022 Looking for some cost effective snack ideas to help pass the time while in iso? I personally find right after dinner is a good time to prepare snacks for the next day or week! Super guilty of iso dessert baking Try out these 4 ideas:... Roasted chickpeas (with spices) Choc chia pudding (optional sweetener: maple syrup ) Crumbed tofu bites (soy milk + mustard mixed helps to bind breadcrumbs when baking) Baked kale chips (Toss with lemon juice and drizzle lightly with olive oil! Honestly has a great crispy flavour when it looks almost burnt ) Portion out and enjoy in moderation! #snacks #iso #cooking #vegan #vegetarian #plantbased #nutrition #nutritionist #dietitian #apd See more

09.01.2022 Legumes *insert bean emoji* They’re super versatile and a great source of carbohydrates, fibre, protein and other nutrients! You can find them dried or canned (for convenience) in many supermarkets for as low as $0.75 Including legumes on your plate can contribute to plant protein intake; important for those following plant based lifestyles. But how do you use them? Well, a key tip is to season well and include them into dishes with other veggies ! ... For example: Chickpeas are a great base for a hommus dip Red kidney beans can be used to add some plant protein to a veggie chilli con carne Lentils form the base of a hearty dahl which you can also add lots of different spices to make it super flavourful Black beans are great for mexican salsa, which you can add to your nachos, burrito or taco as a plant protein source There are so many different types of legumes and so many different ways to cook with them. If you have a favourite legume dish , let me know in the comments! --- In regards to information on COVID-19 follow advice from the @cdcgov , @who and your state health department. Importantly, stay safe & be considerate of others. --- #legumes #beans #plantprotein #carbs #fibre #plantbased #vegetarian #vegan #nutrition #nutritionist #dietitian #apd #brisbane See more

04.01.2022 CHOC CHIA PUDDING I have been loving the new vegan milo, so have decided to do some recipe experimenting! The vegan milo by @nestleanz is fortified with essential nutrients such as Zinc, Iron and Vitamin B12 . This recipe also adds some Omega 3’s and more calcium making it a nutritious snack or dessert! - 1 Cup plant milk... - 4 Tbsp chia seeds - 2-3 heaped Tbsp vegan milo - Optional: maple syrup for extra sweetness (1) Add plant milk, chia seeds and vegan milo into air tight glass container or jar. (2) Stir (3) Let it sit for 10 minutes (4) Stir again (5) Refrigerate overnight or for 6 hours! best served chilled you can adjust thickness and sweetness upon serving. Enjoy! #vegan #milo #notsponsored #chocolate #chiapudding #dessert #snack #nutrition #nutritionist #dietitian #apd #plantbased #recipe See more

04.01.2022 It upsets me that some people are not taking things seriously. The sooner we work together to help settle the spread of COVID-19, the sooner we can look back on this situation; enjoy nights out with our friends again , enjoy the ambience at your favourite breakfast cafe , stop seeing empty aisles at the supermarket and feel safe visiting ALL our loved ones - especially those that live interstate or abroad . For now, please stay at home and avoid any non-essential... activities (If you need to be out, be mindful of social distancing and good hygiene). Spread positivity and take advantage of the technology we have to connect with others . Everyone is impacted by this in a different way. Above all, remember that you are not alone --- In regards to information on COVID-19 follow advice from the @cdcgov , @who and your state health department. Importantly, stay safe & be considerate of others. --- #throwbackphoto #covid19 #coronavirus #positivity #flattenthecurve #stayhome #washyourhands See more

02.01.2022 Calling up my friends on my banana phone to tell them how much i love carbs #socialdistancing ... #carbs #bananaphone #plantbased #vegan #vegetarian #nutrition #nutritionist #dietitian #apd #brisbane See more

02.01.2022 Fortified foods With current and emerging vegan friendly products on the market, something we should consider a majority of the time is whether the product is nutritious - e.g made from wholesome ingredients and/or is fortified with essential nutrients to help achieve nutritional needs . Many wholefood based products such as our grains/cereal foods naturally contain many nutrients, however products specifically fortified with extra nutrients can be beneficial t...o individuals following a vegan diet . Australia is adapting to the ever growing abundance of individuals following a vegan, vegetarian or plant based diet. Some key nutrients to look for in vegan products include (but are not limited to) vitamin B12, zinc, iron, omega 3 and calcium . This information can be found on the nutrition information panel located on the back of products, if fortified it will usually be listed in the ingredients section itself . The dietary requirements of key nutrients are often higher for vegans or vegetarians due to factors such as absorption and availability in foods. Fortified foods can significantly add nutritional value to dietary intake of vegans and where appropriate should be included. Examples of vegan friendly fortified foods: Plant based energy milo (NEW) Reduced salt vegemite So good soy milk Weet-bix original If you havent already, give them a try Let me know in my DMs what you want to see next! #fortifiedfood #vegan #vegetarian #plantbased #dietitian #apd #rd #nutrition #nutrients #nutritionist #brisbane #health #wellness #iron #omega3 #vitaminb12 #calcium #zinc