Plantiful Health in Buderim, Queensland | Naturopath

Plantiful Health

Locality: Buderim, Queensland

Phone: +61 418 432 800

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Tags

• Medical and health
• Alternative & holistic health service
• Coach
• Naturopath
• Nutritionist

24.01.2022 Health Alert! John Travolta was hospitalised for suspected Covid -19 but Doctors have now confirmed it was only Saturday Night Fever and they assure everyone he is Staying Alive. Apparently he had chills that were multiplying.

23.01.2022 Quote of the day! I won't even mention the negative impacts of impairing oxygen flow. "Wearing a mask is like installing a screen door in a submarine. Those who wear them might as well wear their pants backwards as well. It’s like putting up a chain link fence to keep out mosquitoes."

18.01.2022 Smoking can actually delay the healing of bones for up to five months longer for serious fractures and less for minor breaks.

14.01.2022 Yesterday I had our final 'official' coaching session with an amazing human being. I joined her on her journey following over 20 years of debilitating back pain and 2 knee surgeries,. On heavy pain killers, anti-inflammatory and anti-spasmodic medications. She had been to every type of physician with only short term relief. She could barely walk to the letterbox and was sitting for long periods in her work. I am pleased to report she now walks every day, and for an hour... when she has time. She has little to no pain, is off the medications, has abundant energy. She is smashing it in the kitchen and even making meals once a week to take to family members. With massive improvement in her physical well-being, relationships, mental health, work environment and finances. She now has her @$%^ together and the tools to stay on top of it all even when the chips are down. This would not have been achieved without her commitment to her own well-being and putting her trust in me to guide her. 3 months may feel like a long time but it is what is often needed to make sustainable change without feeling rushed and overwhelmed. I work with my clients to adjust as they are comfortable and most of them make the big shifts by themselves because, as you feel better, you want to treat yourself better. It doesn't matter how ill you are or how long you have been sick, your body is a super healing machine if you allow it to do it's thing. I have such a buzz when I talk to my clients and see them change from pain and hopelessness to vibrancy and confidence. No wonder I love what I do.

12.01.2022 Chef Cynthia is my favourite chef. She makes food that nourishes your organs, tastes awesome and is super easy. Here's a great pesto to make using leftover dodgy herbs in the fridge. Enjoy

11.01.2022 With restrictions gradually lifting workshops are able to go ahead with safe distancing in place. I am excited to announce my first workshop for the year.....in July. Please share with anyone you think may be able to attend in person at Mooloolaba on the Sunshine Coast.

09.01.2022 Quote from Dr Joel Fuhrman who was a figure skater until he sustained a serious injury leading him to change careers and become a doctor. He is internationally renowned as an expert in Nutritional Healing. " We know that animal products drive up hormones like IGF-1, that accelerate death. We understand the problems and we have the hard data. And to deny that that exists and that those studies are real, is just profoundly ignorant and irresponsible at this point. If you wo...uld love to eat animal products, and you don’t want to be a vegan, I’m not suggesting that that’s necessary, then the percentile of animal product a person utilise in their diet, should be held to below 10%. And if you have a serious illness you should perhaps consider, holding it to below 5% because we have, how should I say this? We cannot just prevent heart attacks and strokes, but people with advanced heart disease can reverse it and they can reverse the wrath of sclerosis and get off their blood pressure medications and cholesterol lowering drugs and diabetic medications." Lifestyle change does not have to be difficult or boring. I have a host of resources available to help you transition to a healthier lifestyle and I promise, once you feel the energy and the joy of health, you will be grateful for the knowledge and, like most of my clients, you will be singing it from the rooftops.

09.01.2022 My dear friend Anton has expressed what I and so many citizens world wide are thinking.

05.01.2022 Useful plants. There are so many wonderful plants that we have come to see as weeds. Dandelion grows easily in most parts of Australia. You can buy dandelion tea from the supermarket but how lovely to be able to make your own.

05.01.2022 VITAMIN D and sickness. Are you aware that the Covid-19 virus cannot survive the sun? Are you aware that Vitamin D is essential for immune function?... Are you aware that Vitamin D is programmed cell death (Killing cancer cellls)? Are you aware that more recently Vitamin D has been shown to lower CRP which is an inflammation marker used to identify risk factors of heart disease, cancer and diabetes? And here's the kicker!! There's been more than 60 studies in the last 14 years have shown that appropriate levels of Vit D can reduce the overall cancer risk by 77%. Included in this is a reduction in risk of breast cancer by 50% and colon cancer by 80%. Besides cancer and diabetes, vitamin D deficiency has also been linked to osteoporosis, rheumatoid arthritis, IBS, MS and autism. These are the not the only causes but they still play a role. So here is how we make vitamin D in our bodies and what you can do to get enough. STOP wearing standard sunscreens. Most sunscreens on the market (about 90%) contain a chemical called octyl methoxycinnamate (OMC) which filters out the sun's UVB rays. When the UVB rays hit our skin, it triggers something called 7-dehydrocholesterol (as the name infers, this is a precursor to cholesterol - a good thing) and this converts in the body to D3 (cholecalciferol). You don't want to be blocking out UVB from the sun. And this would explain why, in a country like Australia with such a sunny climate and outdoors lifestyle, that many Aussies are vitamin D deficient - sunscreen. Plus, many sunscreens have other potentially carcinogenic chemicals in them. Any light bulb moments yet? If you are to be out in the sun for a long period of time, choose natural sunscreens such as aloe vera or coconut oil which have a natural SPF of around 7. Where protective clothing. Get used to being in the sun. Start a little at a time and build up. I am not saying to sit out in the sun until you get burnt. Definitely not. In fact, damage to skin cells from sunburn can lead to cancer so take it easy. And, if you really seem to be intolerant to even small amounts of sunlight, look at your vitamin B status. There have been many studies linking vitamin B deficiency to sunburn. During the winter months, look for a supplement that contains D3. Many on the market contain D2 which is not the right one. Also, milk is said to contain vitamin D but, again this is the D2 and we need D3 (cholecalciferol) which is made by the UVB rays from the sun.

01.01.2022 Before he died, a father said to his son; Here is a watch that your grandfather gave me. It is almost 200 years old. Before I give it to you, go to the jewelry store downtown. Tell them that I want to sell it, and see how much they offer you." The son went to the jewelry story, came back to his father, and said; "They offered $150.00 because it's so old." The father said; Go to the pawn shop." The son went to the pawn shop, came back to his father, and said; "The p...awn shop offered $10.00 because it looks so worn." The father asked his son to go to the museum and show them the watch. He went to the museum, came back, and said to his father; The curator offered $500,000.00 for this very rare piece to be included in their precious antique collections." The father said; I wanted to let you know that the right place values you in the right way. Don't find yourself in the wrong place and get angry if you are not valued. Those that know your value are those who appreciate you, don't stay in a place where nobody sees your value." Know your worth!!!