Plant Made Crew in Perth, Western Australia | Food delivery service

Plant Made Crew

Locality: Perth, Western Australia

Phone: +61 424 384 659

Address: 8-12 Stafford St, Midland 6056 Perth, WA, Australia

Website: www.plantmadecrew.com/shop

Likes: 1361

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• Nutritionist

24.01.2022 Have you seen our new menu Hope youre excited https://www.plantmadecrew.com/shop1/10mealpack... #plantmadecrew

24.01.2022 Today is Macadamia Day. Lets celebrate this day with a Macadamia meal. This meal in the photo is Roasted Veg in Coconut Milk with Toasted Macadamias. This meal will make our new menu.... https://www.plantmadecrew.com/shop1/10mealpack So lets talk Macadamias If you get Macadamias from the conventional shops you will find that theyre quite dry, but if you get your hands on some fresh ones, you will find that theyre nice & creamy & filled with beautiful natural fats. So what are the benefits can protect the brain from oxidative stress high in protein high in beneficial fats high in fiber We love snacking on these when we feel pecking. You can also make nut cheese with these & substitute wherever a recipe calls for cashews. #plantmadecrew

23.01.2022 Did you see our new addition to our shop You can now add Sauerkraut with your meals. How good is that Sauerkraut is so good for your gut health, more info on the website.

22.01.2022 Once upon a time I was.... But today I am what i thinketh. . The limits we place on ourselves and outcomes as a result, starts with what we really want. . #plantmadecrew ... #mondaymotivation #plantbased #plantbasedvegan #meatfreemonday #perthhealthyliving #perthwellness #perthfoodlover #perthhealthy #perthhealthyeats #perthfooddelivery #perthfoodlovers #perthbusinesses #perthbusiness #perthfoodiescene #plantbasedmealsperth #perthhealthymealsdelivered #healthyfoodperth #perthbusinessowner #perthfoodblogger #perthlife #perthisok #perthfoodie #perthveganlife See more

22.01.2022 Fermented foods like Sauerkraut has many benefits, but one major one being that it promotes the growth of good bacteria in your gut which will assist your body with its digestive functions which in turn can lower fatigue, brain fog, weightloss, lowers bloating and gas. Adds more vitamin C into your life and has anti-inflammatory properties. We like to eat ours while waiting for our meals to heat up.... Eating these before assists with boosting digestive enzymes that will assist with the breakdown of the food that youre about to have. You can now add a side of these 2 bad boys to your meals. https://www.plantmadecrew.com/shop1/sauerkraut #plantmadecrew

21.01.2022 We seriously love our jobs. And we love hearing feedback like this. This is the reason that we started PMC & this is what keeps us going.... Thank you for your support & trust. We love being part of your health journey & making it a little more fun & easy. https://www.plantmadecrew.com/shop #plantmadecrew

21.01.2022 Have you seen our new menu It was just launched fresh on Saturday morning. Get your orders in by midnight on Thursday.... https://www.plantmadecrew.com/shop Lots of custom options available at no additional fee including oil free & Low FODMAP. Gluten Free options available. We have something for everyone. If you are after something off the menu, thats ok also, just get in touch with us & lets chat. We love getting creative. Pick ups are from our place in Midland on Sunday 10-11am and Monday & Tuesday by appointment. Deliveries are on Sunday to Perth CBD areas & SOR & Mondays NOR. #plantmadecrew

20.01.2022 Spinach is featured on this weeks menu offering a host of health benefits. https://www.plantmadecrew.com/shop1/10mealpack Rich in Vitamins C, A, K... Source of Magnesium Source of Iron Reduces oxidative stress Our Spinach & Fetta Spanakopita is loaded with spinach and is just one example how you can eat for fun and health. #plantmadecrew @ Plant Made Crew

19.01.2022 So, what did you think of the Mac & Cheese with Mince Bolognese & Cashew Parmesan This was the most ordered meal this week. This meal idea came from me, @sen.pmc , by accident.... We had some leftovers from the previous fortnight of the Mac & Cheese & the Bolognese sauce from the Spaghetti Bolognese meal & I tried them together & I was in love so I had to share it with you. This is the last week of this menu, so if you have been wanting to try this, or wanted more then this is your last chance. https://www.plantmadecrew.com/shop1/10mealpack Orders need to be in by midnight on Thursday. For Sunday pick ups & deliveries. #plantmadecrew

17.01.2022 The Only New Year’s Day Detox You Should Be Doing Feeling in need of a reboot this New Year? Forget the trendy detoxes and cleanses. Instead, follow these simple, sustainable steps If you overindulged during the holiday season and are tempted to detox or cleanse yourself with one of the popular regimens, we have some advice: Don’t. A lot of these programs can cause more harm than good you’re pretty much trading one series of bad habits for another. Instead of a po...tentially unhealthy quick fix to start your new year, try smaller, sustainable, simple changes. Reset your sleep schedule If you ate, drank and were generally merry over the holidays, chances are you either skimped on your sleep or your sleeping patterns have totally been thrown out. This should be the first step to your reboot. Set up a new sleep schedule that will allow you to get your required sleep. Start your day right Make plans to start your day with some healthy tea like dandelion tea to help flush out toxins and excess water retention. Then maybe do some kind of fasted cardio even if it’s just for 5mins Take a whole-foods approach That means getting your nutrients from actual food sources. Specifically, eat at least the recommended five servings of fruits and veggies daily, boost overall fiber, get at least three to four ounces of lean protein through plant sources at each meal, decrease added sugar and saturated fat and increase foods (like beets, cruciferous veggies, lemon and avocados) that help support the liver. Fermented food products, like yogurt, kimchi and miso can help support gut health. Check out some of the options we have to offer https://www.plantmadecrew.com/shop1/sauerkraut Practice mindfulness You can be mindful just going about your day driving, working, washing the dishes, eating. But a regular meditation practice can help you start your year in a powerful quiet way. Move your body You can either join a gym like the gym we go to, Power Fitness in Midland where you are surrounded by others that can motivate you. Spend some time working in the garden or just go for a walk and enjoy the surroundings. Moderate alcohol Alcohol is part of the holidays for many people. Hopefully you didn’t overdo it but if you did (no judgment here), it’s time to re-evaluate Alcohol causes dehydration which speeds up the aging process, causes lethargy and brain fog. And lastly - Plan your meals Or at least some of your meals. Those who planned their meals also had more variety in their diets and were more likely to stick to nutritional guidelines. Feeling overwhelmed with meal planning? Order one of our meal plans and receive delicious, nutritious plant based meals delivered direct to your door it doesn’t get much easier than that! https://www.plantmadecrew.com/shop Plant Made Crew fresh, home made meals. #plantmadecrew

17.01.2022 Hi Im Sam and Im one of the founders of Plant Made Crew. My key role in the kitchen is quality and preparing/plating how each and every meal is packaged. From serving up the key elements of the meal to arrangement so you get the most enjoyment with every bite. I make those finishing touches that makes the difference and sets us apart. ... Its the creatively that I enjoy and improving on dishes and pushing ourselves to do one better with every menu release. The possibilities are endless. #plantmadecrew

16.01.2022 This weeks Most Popular Meal has been the Curried Chickpeas with Turmeric Rice & Garlic Greens. We also had lots of fun variations of this meal. quinoa, brown rice & basmati rice instead of jasmine rice.... tofu instead of chickpeas. no onion, garlic & ginger. Now that the pick ups & deliveries have been completed I hope you all enjoy your meals as much as we enjoyed making them. https://www.plantmadecrew.com/shop #plantmadecrew

16.01.2022 What's on the menu tonight? Butter Cauliflower with Baked Veg, Chickpeas & Broccoli Low FODMAP & no oil and other options available upon request ... Just one of the amazing, nutritional options in our meals. Click the link below to see our current menu and order for yourself or someone you love https://www.plantmadecrew.com/shop1/10mealpack What are you having for dinner? Plant Made Crew "Fresh, home made vegan meals" #plantmadecrew

15.01.2022 Some people may cut out grains due to allergies or intolerances, & some even do so in an attempt to lower calories & lose weight. Reducing grains in your diet can reduce inflammation & improve digestion. Some may experience constipation due to lower amount of fiber intake.... Grain free diet eliminates the following foods: wheat spelt barley rye dried corn millet rice oats What you can eat: fruits vegetables non grain based protein sources nuts & seeds fats If you follow a grain free diet we can customize the meals from our 10 Meal Pack menu or we can do a personalized meal plan just for your meals. https://www.plantmadecrew.com/shop1/10mealpack #plantmadecrew

15.01.2022 The Secret to crispy baked veg when reheating is to use an air fryer. Thats obviously if youre not out & about. But if youre home or have access to one, seriously do yourself the favor of chucking the baked veg in the air fryer while the other part of the meal reheats in the microwave/stove top/oven.... The veg will be crispy on the outside & soft on the inside Have you tried thisTell is all about it. https://www.plantmadecrew.com/shop1/10mealpack #plantmadecrew @ Plant Made Crew

15.01.2022 We’re back! After an amazing break, we’re back feeling refreshed and recharged and so excited to get back into it for 2021. Deliveries will start this Sunday and Monday, 10th and 11th of January, so make sure you get your orders in by midnight Thursday.... https://www.plantmadecrew.com/shop Plant Made Crew "Fresh, home made vegan meals" #plantmadecrew

15.01.2022 Did you know that there are several ways that you can reheat our meals Whichever method you choose just ensure you remove the lid as its not heat friendly. You can reheat in the microwave for 3mins if fresh or 5mins if frozen.... You could add the container straight into the oven with a maximum heat of 220 for 20mins. You can also reheat on a pan, just make sure you add a bit of water to the pan first to heat then add your meal. Or even air fry the dry parts of meals, like baked veg, pastry dishes like pies etc We also suggest that you add a bit of water to curries, rice, quinoa & pasta dishes to add back the moisture that may be lost during the reheating process. When microwaving or putting in the oven, add the water before putting in the microwave or oven. #plantmadecrew

14.01.2022 Looking for ideas to gift dad this Fathers Day A Gift Card that offers dad all the choices to make plant based eating fun and healthy. https://www.plantmadecrew.com/shop1/gift-card... #plantmadecrew @ Plant Made Crew

14.01.2022 @sam.pmc dishing up the first Spinach & Fetta Spanskopita on his new bench at our new kitchen. How good do these look They come out nice & crunchy but soft filling with a slightly crunchy texture. If you have a air fryer, do yourself the favor of reheating the Spanakopita in it as it will give you a nice crispy texture.... Last week to order from this menu. https://www.plantmadecrew.com/shop1/10mealpack #plantmadecrew

14.01.2022 Our Mince Bolognese from last fortnights menu has been a total hit And its been the most ordered meal on both weeks. So you guys must be enjoying it a lot, just like we are. So on the new menu the Mince Bolognese comes with the Mac & Cheese.... Its a combination of the 2 meals you love the most. Total comfort food, plus high protein. https://www.plantmadecrew.com/shop1/10mealpack Are you enjoying you Bolognese Are you looking forward to the Mac & Cheese with Mince Bolognese #plantmadecrew

14.01.2022 We love having fun, its our thing, lifes too short to be unhappy & miserable so we do what we love & cherish every moment of our lives. Making food to us is our expression of love for the Plant Based lifestyle that we love sharing with our clients. And hearing feedback from our clients that they love our meals & that they make them feel healthier really makes our day & reminds us why we do what we do & confirms the importance of our journey that we share with you.... Thank you for your support. #plantmadecrew

14.01.2022 Totally made our hearts melt. Reminds us why we are doing what we do. We love to hear that we made your life easier. We at Plant Made Crew, absolutely love all our clients & value your support.

12.01.2022 From of us here at Plant Made Crew we want to wish all our amazing followers and clients a Happy New Year Cheers to 2021! Plant Made Crew ... fresh, home made meals. #plantmadecrew See more

11.01.2022 Have you seen our new menu https://www.plantmadecrew.com/shop1/10mealpack You can now have our meals as a 5 pack or 10 pack.... Whats the difference between a 5 pack & 10 pack With a 5 pack you get 1 of each of the meals from our menu. With the 10 pack you get to choose which 10 meals you would like. For the 5 pack the delivery fee is $20. And for the 10 pack its $10. Or you can pick up from us in Midland on Sunday morning 10-11am. If you havent tried our meals before & are not sure, we are happy to give you a free meal to try out. Pick up is on Sunday from us in Midland 10-11am. #plantmadecrew

11.01.2022 Plant Made Crew is not a job to us. Plant Made Crew is a passion project of ours. We get to share healthy yummy meals with the Perth community.... We get to be part of your health journeys. Thank you for that. We help the Perth community make positive changes in their lives. You get more time, to spend it on you & your loved ones. We get you. And we are here to be part of your journey. #plantmadecrew #perthveganoptions #perthvegan #perthveganlife #vegansofperth #perthfood #perthfoodie #perthlife #perthfoodblogger #foodofperth #healthyfoodperth #perthmealsdelivered #perthhealthymealsdelivered #plantbasedmealsperth #veganfoodlovers #perthbusiness #perthbusinesses #perthfoodlovers #perthfooddelivery #perthhealthy #perthfoodlover #perthwellness #perthhealthyliving

11.01.2022 IMPORTANT UPDATE . The COVID situation has been a very interesting experience for us. And it seems that the Mandurah & surrounds community got hit hard, which is such a shame.... That also meant that our orders in Mandurah dropped severely. There have been weeks when we drove all the way to Mandurah just for 1-2 orders as we didnt want anyone to miss out. And we just hoped that the orders will at some point go up again, but unfortunately that hasnt been the case. So, due to this, we just cant keep driving up to Mandurah anymore. Sorry.... But we are still coming up to Rockingham & if you live in Mandurah & would like to order our meals we are happy to meet you somewhere in Rockingham. If we see that interest in Mandurah goes back up again we will reintroduce it again. If you have any questions, feel free to reach out. #plantmadecrew

11.01.2022 This weeks most popular meal is our Palak Tofu. This meal made a come back on the menu due to requests to bring it back. Hope you all are enjoying it.... We even have the option to have this meal made with Cauliflower instead of Tofu. This is the last week of this menu. Our menu is updated fortnightly so it will be updated again after this weeks cut off on Thursday. This is our spin on the traditional Indian dish. So less fat, can even make it oil free by request. We can customize all the meals on the menu, even things like excluding ginger or other dislikes/allergens you may have. This is a Spinach power house. https://www.plantmadecrew.com/shop1/10mealpack #plantmadecrew

10.01.2022 **NEW MENU** Orders need to be in by midnight on Thursday. See our website for ideas on customing your meals.... If you want something else or not sure what may be best for you, get in touch with me, @sen.pmc , Im a qualified Nutritionist & can give guidance. https://www.plantmadecrew.com/shop1/10mealpack Pick ups are on Sundays from Midland 10-11am. Deliveries are normally on Sundays. If we get more delivery orders then we can deliver on Sunday we may have to deliver some on Monday. But we will guide you through the whole process via SMS. Feel free to reach out if you have any questions. We love hearing from you. Have a great week everyone #plantmadecrew

10.01.2022 Have you seen our new menus https://www.plantmadecrew.com/shop1 Orders for Vanessas Keto Pack need to be in by end of Tuesday.... And for the 10 Meal Pack by end of Thursday. We can customize to your likes, dislikes, plus more. #plantmadecrew

09.01.2022 Do you love our Spinach & Fetta Spanakopita This meal was the most ordered meal last week, so you all should be enjoying it this week. Have you tried it Do you like it... We love it Yes we get high on our own supply This yummy creation is loaded with spinach, parsley & dill. Which gives the meal its boost in protein, iron & antioxidants. Plus cashews which are amazing for calming the nervous system, including stress & anxiety. This is the last week of this menu. Dont miss out. https://www.plantmadecrew.com/shop1/10mealpack #plantmadecrew

09.01.2022 It’s the last day of the year! Whaaaaaat?! Where. Has. This. Year. Gone. Honestly! Anyone else feeling like you blinked and missed it? We’re having a pretty chill New Years eve to be honest. We will be staying at home and playing video games , watching netflix, drinking wine , making platters and just chilling out as we normally go out with the family the next day.... How are you going to be bringing in 2021 and sending out 2020? Plant Made Crew fresh, home made meals. #plantmadecrew

09.01.2022 Lets celebrate the Mango today Mangoes is a beautiful sweet fruit. So what are the benefits... high in Vitamin C high antioxidant immune booster contains magnesium & potassium helps with digestion due to containing digestive enzymes & fiber. may assist with supporting good eye health. Eat it raw or add to smoothies & salads. #plantmadecrew #plantbased #plantbasedvegan #perthfoodie #perthfoodblogger #plantbasedmealsperth #perthveg #perthbusiness #perthbusinesses #perthfoodlovers #perthhealthyeats #perthhealthy #perthfoodlover #perthwellness #perthhealthyliving #plantbased #plantbasedvegan #perthfoodie #perthfoodblogger #plantbasedmealsperth #perthveg #perthbusiness #perthbusinesses #perthfoodlovers #perthhealthyeats #perthhealthy #perthfoodlover #perthwellness #perthhealthyliving

09.01.2022 Theres a universe inside of everybody thats waiting to be explored...... . . #plantmadecrew #plantbased... #plantbasedvegan #meatfreemonday #perthhealthyliving #perthwellness #perthfoodlover #perthhealthy #perthhealthyeats #perthfooddelivery #perthfoodlovers #perthbusinesses #perthbusiness #perthfoodiescene #plantbasedmealsperth #perthhealthymealsdelivered #healthyfoodperth #perthbusinessowner #perthfoodblogger #perthlife #perthisok #perthfoodie #perthveganlife See more

08.01.2022 Last week I was absolutely flat out, running around like a headless chook! I suppose most of us do when we have organised events or celebrations! Lucki...ly during this racing around, I had @plantmadecrew meals sitting pretty in my fridge ready to go for those late night home arrivals when cooking was the absolute last thing on my mind! I have been having Sen and Sams for some time now and they have not only been so convenient in those rush around days but they have also all been quite filling and flavoursome. The only thing that would make @plantmadecrew better.. can you guys do desserts!? But in all honesty, your meals are fantastic as is your Customer service! Im glad you guys have opened this business! If you havent tried them and are interested, please feel free to use this code at checkout for % : __ by: Me! @ Plant Made Crew See more

08.01.2022 We are just as passionate about our water intake as we are about our food. It’s all about how you nourish and fuel your body. Which is why we stock The ultrastream. Not your typical water filter, it’s a powerful health delivery system at the turn of a tap The beauty and magic of the UltraStream is that it works exactly like nature it filters, alkalises and naturally energizes water, returning it to its natural pristine state. It works simply, like a natural aquifer, n...eeding no electricity. It produces no waste water and gives you about 3 times more molecular hydrogen than electrical gadgets 5 times the price. Why is molecular hydrogen so important? Because it’s the ‘secret ingredient’ that makes ionized water have such amazing results. Check out our website for more information https://www.plantmadecrew.com/water-filtration Plant Made Crew fresh, home made meals. #plantmadecrew

06.01.2022 Just to let you know that we have had issues sourcing Stevia so we have switched our 0 Calorie sweetener to Monk Fruit instead. Monk Fruit is a 100% natural sweetener. Its a great alternative to sugar & maple syrup.... If youre on a weightloss journey then this is a great option for you. Its a 0 calorie sweetener so it lowers the total calories of your snack to assist with weightloss & keeping within your calorie count. https://www.plantmadecrew.com/shop If you have questions regarding this feel free to comment below or send us a DM. #plantmadecrew

04.01.2022 NEW SHOP ADDITION Have you been following @vanessaromito_ on Instagram? This lady is such a beautiful soul and totally being real and herself. If youre not following her yet, you should.... Vanessa has done an allergy test & has a few allergies to deal with, and she is also on a Keto diet. So we have created a meal pack for her & we thought, why not share it with you also. https://www.plantmadecrew.com/shop1/vanessa-keto-pack If you want to look and feel great like Vanessa then get your hands on these. These come in an 8 meal pack like Vanessa has, or we can customise just for you. GET YOUR ORDERS IN BY MIDNIGHT ON TUESDAYS FOR FRIDAY/SATURDAY/SUNDAY PICK-UP OR DELIVERY Head over to our link in our bio & click on Shop. Or get in touch with us to find out more. #plantmadecrew

04.01.2022 Hope you all enjoy your Lasagna this week The Mince Lasagna was the most ordered meal last week. The new menu doesnt have this Lasagna anymore, but if you loved it & want more, we do have the family size Lasagna available in our shop all the time.... The family size is great for family events or friends get togethers. https://www.plantmadecrew.com/shop1/lasagna Share your PMC meal photos/videos with us & tag @plantmadecrew Have a great week everyone! #plantmadecrew

04.01.2022 Hi Im Sen & Im the other founder of Plant Made a Crew, along with @sam.pmc . I am a qualified Nutritionist & Im the one that plans all the meals so we ensure that all the meals are nutritionally balanced. Along with planning all the meals I also make the meals & snacks.... And you may also see me or meet me during your delivery. Aside from the work in the kitchen Im also the person that replies to your emails, messages, phone calls etc And I manage our socials. And I love my job I love experiment with plant based food & I love helping people feel better. #plantmadecrew

02.01.2022 Have you seen the new addition to our shop Say Hi to our 5 Pack. https://www.plantmadecrew.com/shop1/5mealpack... For when you cant fit a 10 Pack in your freezer, or just want to sample our meals.... Whatever your reason, we launched it for you, so you can make a choice between our 10 Meal Pack & the 5 Meal Pack. What will you choose #plantmadecrew #perthveganoptions #perthvegan #perthveganlife #vegansofperth #perthfood #perthveganeats #pertheats #perthfoodie #perthfoodblogger #foodofperth #healthyfoodperth #perthmealsdelivered #perthhealthymealsdelivered #plantbasedmealsperth #veganfoodlovers #perthfoodiescene #perthfoodlovers #perthfooddelivery #perthhealthyeats #perthfoodlover

02.01.2022 So lets talk Cashews Cashews are high in: zinc magnesium... fiber healthy fats protein Benefits: energy booster boosts brain function boosts bone health reduces inflammation Cashews are in our Spinach & Fetta Spanakopita. We make the Fetta with Cashews. https://www.plantmadecrew.com/shop1/10mealpack #plantmadecrew @ Plant Made Crew

02.01.2022 Check out this beautiful review by @natashajournals