Platform Strength & Conditioning | Sport & fitness instruction

Platform Strength & Conditioning

Phone: +61 437 529 301

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24.01.2022 Transformation Tuesday Big shoutout to hardworking client @darcygray_ , who is currently 4 weeks into his 12 week dieting phase and is absolutely killing it! Darcy has been consistently nailing his nutrition and training week in, week out!... His faultless approach has led to rapid progress over a short period of time. I am looking forward to seeing what we can achieve over the next 8 weeks! If you want to get results like Darcy, the info is below! DM: platform_sc Email: [email protected] See more

23.01.2022 Monday Motivation @juliasismaness pulling her first ever 100kg deadlift!! This was one of Julia’s main goals when she came down to platform over a year ago. The progress to reach this goal hasn’t been linear and we have faced many obstacles along the way. Throughout each training block we high intent on programming considerations that would assist in julia’s progression towards the milestone deadlift!... It didn’t come easy and this is why, it was all that much sweeter when we got there! Julia is constantly setting the bar higher and higher with her goals and I cannot wait to achieve the next one with her again! If your training is stalling and you need some assistance with structure in your programming or direction in training, the info is below DM: platform_sc Email:[email protected] See more

22.01.2022 Is it possible to build muscle and burn fat at the same time?... let’s find out. Body recomposition is regularly discussed in the fitness industry and it’s a topic which we forever fall into the trap of believing we can achieve, with minimal effort. Body recomposition occurs mainly in both the untrained/ novice and over-weight/ obese individuals, experienced lifters returning from injury or assisted gym enthusiasts.... Training and Nutrition should be performed in a calorie surplus (massing phase) or calorie deficit (cutting phase) as this way you can minimise your chances of muscle loss and enhance the muscle hypertrophic stimulus. Dietary intake (ie. energy balance, macronutrients) should definitely be considered when looking to promote recomposition benefits. If you want to get bigger and stronger while reducing your body fat, the details are below DM: platform_sc Email: [email protected] See more

21.01.2022 Monday Motivation @juliasismaness pulling her first ever 100kg deadlift!! This was one of Julia’s main goals when she came down to platform over a year ago. The progress to reach this goal hasn’t been linear and we have faced many obstacles along the way. Throughout each training block we high intent on programming considerations that would assist in julia’s progression towards the milestone deadlift!... It didn’t come easy and this is why, it was all that much sweeter when we got there! Julia is constantly setting the bar higher and higher with her goals and I cannot wait to achieve the next one with her again! If your training is stalling and you need some assistance with structure in your programming or direction in training, the info is below DM: platform_sc Email:[email protected] See more

16.01.2022 James Ratis pulling a solid 200kgs for a single pre lockdown! We are gonna need a bigger trap bar If you’re interested in building strength and staying injury free, inquire below ... DM: platform_sc Email:[email protected] See more

13.01.2022 Pain does NOT result in gains Many lifters judge the quality of a workout, by how sore they are following training. This is a case of being lead to believe that greater muscle damage, will then assist with greater hypertrophy? Assuming this approach would be misguided.... Here are some recommendations: Follow a structured individualised training program, which has all the components necessary to progress each session. Following relevant volume each week, this will assist in efficient muscle damage and stimulus without interfering with recovery or possible injury. Working to an RPE is a convenient and effective way to gauge your effort each set without having to push yourself to failure. For more information inquire below DM: platform_sc Email:[email protected] See more

06.01.2022 James Ratis pulling a solid 200kgs for a single pre lockdown! We are gonna need a bigger trap bar If you’re interested in building strength and staying injury free, inquire below ... DM: platform_sc Email:[email protected] See more

03.01.2022 Is it possible to build muscle and burn fat at the same time?... let’s find out. Body recomposition is regularly discussed in the fitness industry and it’s a topic which we forever fall into the trap of believing we can achieve, with minimal effort. Body recomposition occurs mainly in both the untrained/ novice and over-weight/ obese individuals, experienced lifters returning from injury or assisted gym enthusiasts.... Training and Nutrition should be performed in a calorie surplus (massing phase) or calorie deficit (cutting phase) as this way you can minimise your chances of muscle loss and enhance the muscle hypertrophic stimulus. Dietary intake (ie. energy balance, macronutrients) should definitely be considered when looking to promote recomposition benefits. If you want to get bigger and stronger while reducing your body fat, the details are below DM: platform_sc Email: [email protected] See more

01.01.2022 Transformation Tuesday Big shoutout to hardworking client @darcygray_ , who is currently 4 weeks into his 12 week dieting phase and is absolutely killing it! Darcy has been consistently nailing his nutrition and training week in, week out!... His faultless approach has led to rapid progress over a short period of time. I am looking forward to seeing what we can achieve over the next 8 weeks! If you want to get results like Darcy, the info is below! DM: platform_sc Email: [email protected] See more