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Platinum Body Personal Training

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25.01.2022 Let's face it, Christmas shopping is tough! Especially when you want to come up with unique, thoughtful, and practical items that will show how much you care!... And if you are like me, it always takes a long time to hunt down the perfect gifts and I almost ALWAYS go over budget. Well, that’s exactly why I put together my brand-new Healthy Holiday Gift Guide! This year’s guide is packed with some of my personal favorite healthy gift ideas: Unique stocking stuffers Exciting new tech gadgets My favorite exercise gear Mindfulness and Wellness gifts Healthy food & drink gifts Inspiring book ideas This guide will help to make your life easier, so you can save time and energy while shopping for the people you care about. And chances are you will even find something for yourself! :) The best part is you can get it FREE at the link below. Just click below, tell me where to send it and it's yours! https://go.platinumbody.com.au/healthygifts/ Love Renee xxx

25.01.2022 HEALTHY HACKS FOR CHRISTMAS DAY Sharing some of my fav healthy hacks for a healthier Christmas day. Read them here: http://reneeplatt.com.au//healthy-eating-clever-chirstmas/... Love Renee xxx

25.01.2022 CHRISTMAS & NEW YEAR SURVIVAL GUIDE It's that time of the year when the average person puts on up to 5kgs over the next 4 weeks. Don't let that be you. I've put together this FREE eBook to help you get through the silly season. Sharing my top 22 survival tips that you need. ... Hit this link to download it https://go.platinumbody.com.au/freegift-2/ Love Renee xxx

25.01.2022 NEW YEAR WHO DIS? We’re back Girl Gang and we want you!! Join our Little Black Dress Project for 8 weeks of unmatchable support.... We kick off Mon 18th Jan Learn more here: http://www.platinumbody.com.au/?page_id=660 Welcome Jemma to our Girl Gang Love Renee xxx

24.01.2022 Hey Girl Gang, Let's purge 2020 together with my 10 Day Total Mind & Body Detox. For only $17.95 you get instant access to my eBook with everything you need to purge built up toxins, shift stubborn body fat and kick start your metabolism. What’s Included? Shopping List... Detox Recipes Detox Meals Daily Checklists Detox Plan Body & Skin Detoxification Mind & Spirit Cleanse This all comes packaged as 54 coloured pages of beautiful information to help you purge 2020. Approved by a registered Dietitian we will detox through food not starvation. Give yourself the gift of starting of the year with intent and focus. Click here to download now: https://bit.ly/385itp0 Love Renee xxx

24.01.2022 FREE INFO EBOOK TO DOWNLOAD If you're on the fence about joining us or restarting download this free info pack to answer any questions you may have. http://go.platinumbody.com.au/freeinfopack/... It includes the costs, timetable, locations, online session info and in person group training info. Go on, download it it can't hurt to just have a read. Love Renee xxx

23.01.2022 TIME TABLE TUE & THU 9:30am Clonlea Park starting 8th Dec With the Rec Centre shutting we will bump into Clonlea Park. MON & WED 7:30pm Hewett Primary School... SAT & SUN 8:30am Clonlea Park Online session still available and a replay can be used at anytime. To learn more download our info pack: http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

23.01.2022 MUMS & BUBS BE LIKE We’ve taken Mums & Bubs outdoors and the kids approve. - 30 minute full body workouts - kids all ages welcome ... - Tue & Thu 9:30am Head to our website to learn more: www.platinumbody.com.au

23.01.2022 LAST CHANCE IN 2020 TO GET GEAR Christmas cut off date Monday 7th December orders placed after will be fulfilled in the New Year. We’ve got hats, hoodies, singlets & loads more!! Get your own Christmas present here:... https://bit.ly/2ER5bQQ Love Renee xxx

22.01.2022 LITTLE BLACK DRESS PROJECT Hey Girl Gang, Let's purge 2020 together with my Little Black Dress Project designed to help you drop up to 2 dress sizes. For only $49 you get instant access to my eBooks with everything you to begin getting healthy. What’s Included? 14 day meal plan... 8 week home workout program Eating out guide Pantry eating guide Summer sweets & drinks guide Health & wellness journal Access to our Private Girl Gang Facebook group with over 600 other women for around the clock support This all comes packaged as 100’s of coloured pages of beautiful information to help you purge 2020. Give yourself the gift of starting of the year with intent and focus. Click here to secure your spot now: https://tinyurl.com/ptbody Love Renee xxx

22.01.2022 MONDAY VIBES Join our awesome Girl Gang and get your ass moving Want to know more about our training? Download our info pack to learn more ... http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

22.01.2022 It’s your reaction to the adversity not the adversity it’s self that determines how your life story will play out. This amazing Mother was dealt her fair share of hits by the universe this year. She got her shit together, learned the art of being comfortable being uncomfortable and look at the results.... The awesome thing here is most of these results were achieved from home using my online training sessions. 30 minute full body workouts 3-4 times a week is the commitment. Basically 2 hours across the whole week. Do you even lift? No, you don’t need to. Watch this space for the next 8 Week Challenge start date in the New Year For more info on our Girl Gang hit the link below: http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

22.01.2022 WANT TO LEARN MORE ABOUT US? I've put together this free info pack that will answer all your questions about what we offer. This covers our online training you can do at home and our group sessions. Download it here: http://go.platinumbody.com.au/freeinfopack/... Love Renee xxx

22.01.2022 Mums & Bubs Update TUE & THU 9:30am Clonlea Park starting 8th Dec With the Rec Centre shutting we will bump into Clonlea Park. ... MON & WED 7:30pm Hewett Primary School SAT & SUN 8:30am Clonlea Park Online session still available and a replay can be used at anytime. To learn more download our info pack: http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

21.01.2022 HI THERE, NICE TO MEET YOU I’M RENEE Here I am on one of my adventures this weekend. I thought I’d share some things with you ... This is me, Renee. I was Renee Lloyd I joined the Army, I married my best friend I became Renee Platt. We had 3 awesome kids together. We grew apart we graciously uncoupled, I kept our family name because it’s the name of our children also. So yeah here I am about to turn 43 in May and I’m loving life. I recently bought Evie my Volkswagen Kombi van and whenever I can I love to get away to the beach. What I love about that is it’s so out of the 9-5 world or expectations. How random yet how awesome. It’s my dream, my van that I bought with the money I earned. Very empowering for me. See me in this pic, unedited & unfiltered this is me. I’m stumbling my way through a rock pool here. Leaning on a big rock from fear of stacking it. It was very hot you can see my face is red. Now remember I’m a mum of 3 about to turn 43 but I’m still playing. I think that’s really important, we get so busy we forgot to play. Remember how much fun playing used to be, well I’m here to tell you it still is. I look healthy & strong right? Well that’s how I feel anyway. I spent decades hating this body. Saying the most nasty things to myself. I was awful yet my body always showed up for me. Now I have the utmost respect for it and for the fact it made 3 new humans. I want to help you find your glow again. I know you no longer play, I know you avoid the beach or pool, shot you won’t even wear a singlet right. I look the way I do not from genes but rather from my lifestyle. I want you to know that and I want you to live a healthy lifestyle too. Because the side effects are awesome. I keep it really simple, I do not fast (starve), I do not count calories, macros, anything really. I do not follow fad diets atkins, keto, paleo anythingo. I just eat real food and drink lots of water. I don’t have a peak season, I don’t reverse diet I don’t fuck with my metabolism. My program was built based on what worked for me when losing & keeping off 20kgs of baby weight 3 times. It is great for weight loss and great for maintenance. I deadset do four 30 minute workouts a week, that’s it. I believe much more than that is too much on your joints. I know a lot about you, because I’ve been when you are. I know how to reprogram your thinking and help you find your healthy & strong. Will you let me try? Will you let me teach you the mental toughness you need to make big changes? Will you give me 8 weeks? On Mon 18th of January my Little Black Dress Project kicks off. Sign up and let me be the one to help you once and for all. You don’t need to lose weight to be healthy, you need to be healthy to lose weight.... see the difference. Learn more: www.platinumbody.com.au Love Renee xxx

21.01.2022 DID YOU KNOW? The average Australian will put on up to 5kgs over the next four weeks? Just saying.... Not too late to join us. Download our info pack to find out more... http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

20.01.2022 & New to protein? This is the one to start with. By ‘clean’ I mean it has no nasties, no fillers, no sugar. So ‘clean’ it’s breastfeeding friendly.... Protein keeps you fuller for longer so it can help you lose weight by stopping your 3pm crash & crave. You know the one. How can you use it? Add it to warm oatmeal on a freezing morning. Add it to a smoothie. Add it to any baking. Get creative. Only $35 for 500g. Get your hands on it by heading to my shop: http://www.platinumbody.com.au/ Love Renee xxx

20.01.2022 MUMS & BUBS AT THE PARK We got a Nanny bring the kids and let them play. Tue & Thu 9:30am Clonlea Park join us ... Love Renee xxx

20.01.2022 MUMS & BUBS IS STILL ON Hey Girl Gang, still here Tue & Thu 9:30am for Mums & Bubs. Would love your support to get things back to the way they were. For more info on how to get started hit the link to download our free info pack: http://go.platinumbody.com.au/freeinfopack/... Love Renee xxx

20.01.2022 WE KICK OFF TOMORROW IT'S NOT TOO LATE TO JOIN Hey Girl Gang, Let's purge 2020 together with my 10 Day Total Mind & Body Detox. For only $17.95 you get instant access to my eBook with everything you need to purge built up toxins, shift stubborn body fat and kick start your metabolism. What’s Included?... Shopping List Detox Recipes Detox Meals Daily Checklists Detox Plan Body & Skin Detoxification Mind & Spirit Cleanse This all comes packaged as 54 coloured pages of beautiful information to help you purge 2020. Approved by a registered Dietitian we will detox through food not starvation. Give yourself the gift of starting of the year with intent and focus. Click here to download now: https://bit.ly/385itp0 Love Renee xxx See more

18.01.2022 Hey Girl Gang, here's the most up to date time table. Mums & Bubs is going to move to Clonlea Park starting tomorrow as the Rec center is shutting for Christmas this week. ... Love Renee xxx

17.01.2022 THERE IS NO BETTER TIME TO START By the end of today sign up for my Little Black Dress Project and let’s undo your inner sloth ways and turn you into the best version of you. Don’t be afraid of failure, be afraid of being in the same place this time next year.... Learn more about or amazing life changing 8 week program: http://www.platinumbody.com.au/?page_id=660 Love Renee xxx

15.01.2022 WORKOUT AT HOME SCHOOL HOLIDAYS Did you know we are still online? We offer 4 LIVE workouts each week and the replay can be used at anytime of the day or night. So don't stop being active because it just hot, just do it at home in your undies!! Get the kids to join in!! Bet they can’t keep up. ... Love Renee xxx Download our info pack to learn more: http://go.platinumbody.com.au/freeinfopack/

15.01.2022 LAUNCHING THE NEXT LBD PROJECT Hey Girl Gang, if you've ever wanted to do one of my challenges NOW is the time. Our next Little Black Dress Project opened for registrations today so hit the link and sign your divorce with your funk. We kick off Mon 19th Oct This means you will be a whole different person by Summer time. ... Learn More: http://www.platinumbody.com.au/?page_id=660 Love Renee xxx

15.01.2022 GIRL GANG TIME TABLE TUE & THU 9:30am Clonlea Park starting 8th Dec With the Rec Centre shutting we will bump into Clonlea Park. MON & WED 7:30pm Hewett Primary School... SAT & SUN 8:30am Clonlea Park Online session still available and a replay can be used at anytime. To learn more download our info pack: http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

15.01.2022 IT'S SUPERWOMEN TIME It's that month where life goes into a spin. You now need to buy presents for every relative you've ever known, organise the elf on the shelf, get them a cute outfit to wear on the day and go to all the xmas do's. Ugh and that's only the short list. You totally got this girl. You've done it before you can do it again. Some hot tips:... - make a list - tick off items as you get them done - buy spare boxes of chocolates for secret santas - shop local and small business - don't be a perfectionist Love Renee xxx

14.01.2022 - - : Wake-Up Mojo: Water, Lemon & Cayenne Pepper Grab your favorite mug and fill it with purified warm water, 1/4 fresh-squeezed lemon juice, and a pinch of cayenne pepper.... : Lemon Ginger Water room temperature purified water, 1/2 fresh squeezed lemon, and then add 1/2 piece of finely grated ginger that you hand squeeze the juice out of into your water. What these both will do: This will help purge toxins that have built up in your body while you were sleeping. It will kick-start your metabolism and stimulate your circulatory system. The lemon juice will help to alkalize your body’s pH and cleanse. This will speed up the release of toxins from your body. Your new Morning Mojo will have a wonderful detoxifying effect on your body, your immune system, help to give clearer skin, and launch your metabolism to get your day started! Not too late to join us, you can also start anytime. At least have a look at it here: https://bit.ly/385itp0 Love Renee xxx

14.01.2022 TIME TO GIVE YOUR HEALTH MEANING Did you hear we are both online & in person. It’s time you stopped following and started doing $16.50 with every 5th session FREE... Or get seriously serious and sign up for our Platinum Membership. Learn more: www.platinumbody.com.au Love Renee xxx

14.01.2022 LAST CHANCE FOR 2020 MERCH Last orders for 2020 before the Christmas Cut Off of Mon 7th Dec. All orders after that will be printed in the New Year. Get your Christmas present here:... https://bit.ly/31naxer Love Renee xxx

13.01.2022 LAUNCING OUR NEXT LBD PROJECT We kick off Monday 18th Jan 2021!! Offering you 8 weeks of support and education that you need to drag yourself out of your 2020 fog. Our Little Black Dress Project runs across 8 weeks.... We arm you with a meal plan, weekly emails, loads of support, private Facebook group and so much more. Best thing to do is hit the link to check it out. Learn more: http://www.platinumbody.com.au/?page_id=660 Love Renee xxx

13.01.2022 SAT & sun 8:30AM CLONLEA PARK Join us tomorrow morning 30 minute full body workout to kick start your weekend. No capped numbers, no need to book just show up. ... $16.50 with every 5th session FREE Download our FREE info pack to learn more http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

13.01.2022 School holidays means a little bit more time before the rush out the door. Use your newly found 8 minutes to make yourself some breaky. Try a smoothie bowl, even the kids will love it.... Frozen strawberries & blue berries, almond milk, vanilla protein. Blend to the constancy you like. Add topping to make it look fun. Enjoy. Get your Platinum Body Vanilla Protein here: http://www.platinumbody.com.au/ Breast feeding friendly, kid friendly because it has NO nasties or fillers in it. Only 4 clean ingredients Love Renee xxx

13.01.2022 2021 IS HERE IT’S TIME TO SHOW UP Timetable for now: Mon & Wed 7:30pm Hewett Primary Tue & Thu 9:30am Clonlea Park Sat & Sun 8:30am Clonlea Park ... Online - 4 LIVE sessions a week with replay option available any time Our next Little Black Dress Project kicks off Mon 18th Jan click here to learn more: http://www.platinumbody.com.au/?page_id=660 Love Renee xxx

10.01.2022 Anyone else?!? Download our info pack To learn more http://go.platinumbody.com.au/freeinfopack/... Love Renee xxx

10.01.2022 MUMS & BUBS Join us Tue & Thu 9:30am Gawler Sport & Community Centre no men... no mirrors no equipment Download our info pack to learn more: http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

09.01.2022 ON THIS DAY 10 YEARS AGO Here’s me 8 months pregnant with my 3rd baby. He was my 3rd C-Section and came in at a whopping 10lbs2oz AKA 5kgs!!!! AKA Huge!!! I credit my program to being able to rebuild my fitness and most importantly my core. I learned what worked best on the female body on my self. I also learned what doesn’t work. So I’ve taken the guessing out of it for you. I know what your body will respond to and how to maximise your results. ... Helping women get healthy & strong is what I do. I can not help you hold a ‘booty’ because that’s not my area of knowledge so if that’s your end goal maybe I’m not right for you. I can however help you lose unwanted body fat, tone your muscles and rebuild your core. All without equipment and all without needing to step foot in a gym Join my Girl Gang for an awesome all women movement of healthy women. First step is to download the free info pack to learn more: http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

09.01.2022 RAIN HAIL OR SHINE WE'RE THERE If you're reading this you've still got time to get ready. 30 minute full body workout to kick start your weekend. No capped numbers, no need to book just show up. ... $16.50 with every 5th session FREE Download our FREE info pack to learn more http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

09.01.2022 MON & WED 7:30PM HEWETT PRIMARY you’re welcome to join our Girl Gang CHRISTMAS & NEW YEAR SURVIVAL GUIDE... It's that time of the year when the average person puts on up to 5kgs over the next 4 weeks. Don't let that be you. I've put together this FREE eBook to help you get through the silly season. Sharing my top 22 survival tips that you need. Hit this link to download it https://go.platinumbody.com.au/freegift-2/ Love Renee xxx

09.01.2022 JOIN OUR GIRL GANG We have both online do anywhere sessions and group sessions. Download our info pack to learn more http://go.platinumbody.com.au/freeinfopack/... Love Renee xxx

08.01.2022 NEVER MISS A MONDAY Public holiday isn’t a holiday from your goals Download our info pack to learn more http://go.platinumbody.com.au/freeinfopack/... Love Renee xxx

08.01.2022 GUILT FREE CHOC SHAKE 1/2 cup almond milk Handful walnuts Teaspoon cacao Banana ... Vanilla protein powder A great blend of carbs, good fats & protein to keep you fuller for longer Grab some Platinum Body Vanilla protein $35 for 500g Head to my shop www.platinumbody.com.au Love Renee xxx

08.01.2022 If finding the right gifts for friends and family is a hassle, then check this out! Right now I am giving away my 2020 Healthy Christmas Gift Guide for FREE. ... Inside you’ll find great ideas for: Stocking stuffers Tech gadgets Fitness & recovery tools Wellness gifts Healthy food & drink gifts Books I guarantee you'll find something for almost everyone on your holiday list, and at just about every price point. And chances are you will even find something for yourself! Want a copy? Just click below, tell me where to send it, and it's yours instantly! Click below to grab a free digital copy now https://go.platinumbody.com.au/healthygifts/ Love Renee xxx

08.01.2022 ’ ! : Join our Private Facebook Group... https://www.facebook.com/groups/PlatinumBodyGirlGang Time to have some FUN and stay on track with your goals during one of the busiest times of the year . and just for joining us you can win some cool prizes in the process! 12 f them in fact!!! This challenge consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes! The best part is you don’t need any special equipment so you can do these even from anywhere. ' What it looks like: Do 1 repetition of the 1st exercise, then 1 repetition of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. **EG Day 1, 1 Squat, 1 Mt Climber, 2 Squats 2 Mt Climbers, 3 Squats 3 Mt Climbers, 4 Squats 4 Mt Climbers all the way to 12 of each. ** Keep moving as much as possible, but listen to your body and take breaks between rounds as needed. When you’re done, cool down to gradually return your heart rate back to normal. Sound good!? AWESOME!! **Then for the 12 days I will post in our Facebook Group about our 12 Days of Fitmas Challenge and you share a workout selfie.... I pick a winner each day!!! So there are 12 prizes to be won!!! ** WILL YOU BE JOINING US?! Let us know in the comments! ================================================== Love Renee xxx PS Don't forget to join our Facebook Group: https://www.facebook.com/groups/PlatinumBodyGirlGang

08.01.2022 ? Hey Girl Gang, just want to welcome you back to our sessions with open arms. Your support across 2020 was amazing and we want to return the love with opening back to our original capacity. Let's get this party started and get things back to the way they were when you loved them. We miss you all and hope to see you back out soon. Enjoy your break and then you're mine!!... Current Session Timetable: Mon & Wed 7:30pm Hewett Primary Tue & Thu 9:30am Clonlea Park Sat & Sun 8:30am Clonlea Park We are also still online with 4 LIVE streamed workouts a week that can also be replayed at anytime. Love your guts Girl Gang. Love Renee xxx

07.01.2022 BLACK FRIDAY SALE Because, why not? You gals deserve it. I'm bringing back our "Get Started For Only $120 Deal". This offer is too good to last and will probably send me broke but damn gurl get in quick before I change my mind. ... Purchase here: http://www.platinumbody.com.au/?product=10-session-pack Love Renee xxx

06.01.2022 Mums & Bubs Back Today Clonlea Park TUE & THU 9:30am Clonlea Park starting 8th Dec With the Rec Centre shutting we will bump into Clonlea Park. MON & WED 7:30pm Hewett Primary School... SAT & SUN 8:30am Clonlea Park Online session still available and a replay can be used at anytime. To learn more download our info pack: http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

05.01.2022 GIRL GANGS & QR CODES We’re still going Girl Gang and you’re still welcome to join us. We’re COVID Safe and we rolled out our QR code tonight. Join us already ... Love Renee xxx

05.01.2022 + + What if your Christmas shopping became easy and stress-free? We all know how hard it is to find new, thoughtful, and fun gifts for our friends and family... ... and then find the time to actually go out and buy them! Well, that’s exactly why I put together my brand-new 2020 Healthy Christmas Gift Guide. It’s packed with unique, thoughtful, and practical items that will show how much you care! I guarantee you'll find something for almost everyone on your list, and at just about every price point. And chances are you will even find something for yourself! The best part is you can get it at the link below. Just click below, tell me where to send it and it's yours! https://go.platinumbody.com.au/healthygifts/ Love Renee xxx

05.01.2022 MY POST WORKOUT SMOOTHIE I have this yummy smoothie after each workout. Here’s what’s in it: - 1 cup almond milk - 2 tablespoons platinum body protein powder ... - cacao - walnuts - chia seeds - peanut butter - coffee Get your Platinum Body Protein here: http://www.platinumbody.com.au/ Love Renee xxx

04.01.2022 JOIN OUR GIRL GANG Meet like minded women going through the same sh*t as you Download our info pack to learn more http://go.platinumbody.com.au/freeinfopack/... Love Renee xxx Sitting in my car outside School holidays have started

04.01.2022 MUMS & BUBS OUTDOORS Let’s get some vitamin D together at Clonlea Park starting tomorrow Tue 8th December. - No need to book just show up - all ages of kids welcome ... - 30 minute full body workouts - $16.50 with every 5th session free Love Renee xxx

03.01.2022 TOP 20 PERSONAL TRAINERS IN SA Guess who’s on the list in the search for SA’s Best Personal Trainer!! Join our Little Black Dress Project we kick off Mon 18th Jan. hit the link to learn more: http://www.platinumbody.com.au/?page_id=660... Love Renee xxx

03.01.2022 RAIN HAIL OR SHINE SAT & SUN 8:30AM CLONLEA PARK It rained & we trained - 30 minute full body workouts ... - no equipment - kids welcome No need to book just show up when you feel ready. Download our info pack to find out more http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

02.01.2022 SAT & SUN JOIN US Sat & Sun 8:30am Clonlea Park. Pack the kids they play on the playground you set a good example. Our next Little Black Dress Project kicks off Mon 18th Jan. join us... www.platinumbody.com.sun

02.01.2022 WHAT’S YOUR FAV? I love oats that’s my go to Breaky most days Love Renee xxx

02.01.2022 After fasting all night your body is very receptive to nutrients in the morning so it's a great time to get some goodness in. Black coffee is not breakfast. Black coffee with some fruit, or oats, or protein pan cakes, or eggs, or peanut butter toast, or tomato on toast. I could list so many breaky ideas. Since it's Sunday and you have a bit of time as you're not rushing out the door, make yourself something yummy for breaky. Even if it's just a smoothie. Love Renee xxx

02.01.2022 DITCH THE SOFTDRINK FOR THIS I know on a hot day you can feel like a cold soft drink to refresh you. Try this bad boy instead. This is what I am having. Want to find out more about our online training or our group sessions? Download our free info pack here:... http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

01.01.2022 HELLS TO THE YES "Never Miss A Monday" Monday Public Holiday Workout Time Table: 9:30am ONLINE LIVE session will run as normal 7:30PM GROUP session will run as normal... See you there. Want to learn more about what we offer? Download our free info pack to answer all your questions http://go.platinumbody.com.au/freeinfopack/ Love Renee xxx

01.01.2022 WANT TO PUT ON 5KGS? Did you know the average person will put on 5kgs over the next 5 weeks? It's true. However it doesn't have to be that way, with a little bit of preparation and organisation you can avoid that this year. I've put together my top 22 tips to surviving the silly season unscathed. Download your copy today.... Download Here: https://go.platinumbody.com.au/freegift-2/ Love Renee xxx