Platinum Chiropractic Centre in Gladstone, Queensland | Medical and health

Platinum Chiropractic Centre

Locality: Gladstone, Queensland

Phone: +61 7 4972 2786

Address: 38 Roseberry street 4680 Gladstone, QLD, Australia

Website: http://www.platinumchiropracticcentre.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Are you one of the 10 that wait more than six months before seeking healthcare? Don’t suffer longer than you need to. Why not #ConsiderAChiro to help manage and prevent your back pain, neck pain or headaches. Visit www.considerachiro.org.au to find out more.

24.01.2022 ANKLE SPRAINS: PREVENTION & TREATMENT A sprained ankle is a common injury in our sports loving communities. It often happens during soccer, footy, netball, running, and walking. Even minor sprains can take a long time to heal one in three people still complain about ankle problems years after the injury. Pain and swelling can continue and further sprains can occur.... So, what is an ankle sprain? Our ankle joints are connected by ligaments which act like thin, strong ropes that hold the bones together. When too much force is applied to a ligament, damage occurs. The rope can fray or tear this is called an ankle sprain. It usually happens when someone twists their foot too far. Most commonly, people roll their ankle outwards which damages the ligaments on the outside of the ankle. As with any sport or exercise, being match fit matters. Training well and warming up before you begin to move are important. Know your fitness level and take time to build yourself up. Slow and steady is better than fast and injured. Include exercises that get your ankle used to moving in different directions, safely. If an ankle sprain occurs, rest, ice, compression, and elevation form the standard response. Seek professional advice and treatment promptly. Care for a sprained ankle is different in the first few days - once this time passes, there are steps to help you get better, faster. Ask your chiropractor if a brace or taping might help these will let your ankle move around safely and can reduce swelling and healing time. An approach called neuromuscular training (NMT) can aid healing and reduce the chance of spraining your ankle again. NMT simply refers to exercises that help the nerves and muscles to talk. The exercise shared earlier is a good example. Balancing on a wobble board is another. There are steps we can take to avoid a sprained ankle. We can look at reasons for increased risk and fix them. A lack of ankle strength and stability raise the chances of injury. So does poor flexibility, bad balance, and quick changes in direction. Exercises that improve strength and balance help reduce these risks. Here’s a simple, useful exercise: Stand on one leg for 30 seconds. Repeat three times. Repeat the exercise routine, but bend the standing knee. You can increase the difficulty by closing your eyes while you perform the sequence again. Remember to work both sides. If you suffer from a sprained ankle, it’s important to get the right treatment and then rehabilitate your ankle properly. Speak to your chiropractor about the best ways for you to recover.

23.01.2022 With only 3 weeks till Father's Day, we have a super special Father's Day Gift Pack to giveaway! To go in the draw to WIN A $50 BCF GIFTCARD + this DELUXE BEER HAMPER FOR DAD, simply LIKE our page + LIKE & SHARE this post! (winner will be announced Wed 02/09/20)

23.01.2022 Only 1 week till Father's Day! Here's another chance to get yourself in the draw to WIN A $50 BCF GIFTCARD + this DELUXE BEER HAMPER FOR DAD... simply LIKE our page + LIKE & SHARE this post. Good luck! (winner will be announced Wed 02/09/20)

23.01.2022 A friendly reminder next Monday 05/10 is the Queen's Birthday Public Holiday so Dr Joe has decided to enjoy a well deserved long-long weekend!!! Please note the following changes to our opening hours (call 4972 2786 to book an adjustment)... Thursday 01/10 open 8-11am & 2-8pm Friday 02/10 CLOSED Monday 05/10 CLOSED ... Tuesday 06/10 open 8-11am & 2-8pm See more

22.01.2022 Merry Christmas and Happy New Year everyone! Wishing you all a happy, safe and healthy festive season. We look forward to seeing you all again in the New Year from Monday the 11th of January 2021

22.01.2022 Here's your LAST CHANCE to win our super special Father's Day Gift Pack! To go in the draw to WIN A $50 BCF GIFTCARD + this DELUXE BEER HAMPER FOR DAD, simply LIKE our page + LIKE & SHARE this post! (winner will be announced at 2pm Wed 02/09/20)

21.01.2022 Our last day for the year will be this week Friday the 18th of December. Make sure you fit in your last adjustment before we close for a long break during the Xmas and New Year holidays . Our first day back will be Monday 11th of January 2021. To book call 4972 2786 or book online

20.01.2022 AND THE WINNER IS (drum roll please!) ...... NORMAN CROOK!!! Congratulations you're the lucky winner of a $50 BCF GIFTCARD & DELUXE BEER HAMPER!

20.01.2022 In a year when many of us have faced challenges we’re more likely than ever to hear No, I’m not OK. Learn how to listen, help them find support and better ways to manage the load, and how to check in and stay connected at www.ruok.org.au/how-to-ask

20.01.2022 How Visiting A Chiropractor Can Help Summer is a wonderful time of year in Australia. The warm, sunny days are perfect for outdoor activities including gardening, hiking, cycling, swimming, running and working out in the gym. Did you know visiting a chiropractor can boost your sporting performance?... Tiger Woods is one of many professional athletes who attributes a large part of his success to chiropractic care. According to Tiger, he has been going to chiropractors for as long he can remember and considers it as important to his training as practicing his swing. Chiropractic care is very useful for sportspeople as it ensures that the body’s nervous system, joints and muscles are working in harmony. It can lead to significant improvements in terms of balance, strength and range of motion all of which improve sporting performance. Seeing a chiropractor may boost your overall performance and help you dominate the sporting field this summer. To book at appointment call us on 4972 2786 or book online

19.01.2022 Thankyou to everyone who donated food for our Christmas Appeal hamper we dropped off to the Salvos yesterday A special shout out to Matt & Kate Pirie who donated almost half of it (in the heavy green shopping bag Dr Joe struggled to lift for the photo! ) Thanks again for helping us make sure we leave no one in need this festive season

19.01.2022 *IMPORTANT ANNOUNCEMENT* Need an adjustment? Call 4972 2786 NOW! Monday 05/10 is the Queen's Birthday Public Holiday so Dr Joe will be enjoying a well deserved long-long weekend!!! Please note the following changes to our opening hours: OPEN TOMORROW 8-11am & 2-8pm Friday 02/10 CLOSED Monday 05/10 CLOSED Tuesday 06/10 OPEN 8-11am & 2-8pm

18.01.2022 Meet Dr. Joe's new apprentice! How cute is little Roman?!!

17.01.2022 Bring on Game 2 tonight! We reckon QLD will get up to make it 2-0!!!... How many points do you think the Maroons will win by?!! #QUEENSLANDER

14.01.2022 Please help Dr. Joe raise funds & awareness for men's health, while he grows a mo!!! #Movember2020

14.01.2022 THANK YOU for our thank you/farewell gifts Janelle Twiner!!! All the best for your big move to S.A.

13.01.2022 We're super excited for State of Origin game 1 tonight & to meet this little guy today! Congratulations Hannah & Cameron on boy #4... with a birth weight of 10pound 3oz maybe Kaden will play for the Maroons one day!!!

13.01.2022 COMING SOON!!!...

12.01.2022 Here are some great grocery suggestions for our Salvos Christmas Appeal Please bring in your food hamper donations by Friday 18/12 to help us make sure we leave no one in need this festive season!

08.01.2022 Tingly, painful hand? You could have carpal tunnel syndrome Do you experience numbness or tingling in your hand, particularly of the thumb, index and middle fingers? Do you drop items, especially when you try to pinch? Does your palm hurt to touch? ... Do you find yourself shaking your hand to gain relief from these symptoms, most notably during the night? You might have carpal tunnel syndrome (CTS). The carpal tunnel is a narrow passage formed by your carpal, or wrist bones. These bones form the floor of the tunnel while a thick fibrous tissue band creates the roof. The median nerve and muscle tendons that help flex your fingers pass through this tunnel, where they are protected. However, because this space is small, if the tendons become swollen or thickened, the nerve can become compressed and cause CTS. CTS usually develops slowly and remains persistent. When the tendons thicken from overuse they require additional space, leaving less room for the nerve. Swelling has the same effect. Less commonly, a local fracture or infection, a tumour, or an underlying disease like arthritis or diabetes, can also reduce space and cause this condition. Symptoms The symptoms are due to reduced median nerve function. This nerve provides feeling, and enables muscles to contract. So, when compromised, these functions are affected. The median nerve supplies sensation to more than half of the palm, the thumb, index and middle fingers; so you may experience tingling, numbness and pain in these areas. Sometimes it can be a sensation like a mild electric shock. The pain can extend up the forearm. The motor part of the median nerve is responsible for movement of the thumb so, when harmed, weakness can occur. This can contribute to poor pincer grip strength potentially making it difficult to hold a cup, twist jar lids, write, even do up buttons and put in earrings. When severe, the muscular mound at the base of the thumb can waste away. How does CTS happen ? While there are biological factors that increase risk, like being female and pregnancy, there are other factors that can be addressed. Occupational stressors play a role. Repetitive bending of the wrist and exposure to hand-transmitted vibration elevates risk, making assembly line workers, cashiers, drillers, meat packers, computer workers, and sewers more vulnerable. So a safe, ergonomic work space and reduced awkward wrist and hand postures are helpful. If CTS does occur, treatment options are available. The use of a splint to maintain a neutral wrist position may help. An exercise program that targets arm and shoulder circulation, flexibility, and power can restore reduced grip strength. Carpal tunnel syndrome can be disabling, so prevention is key. If you think you may be at risk of developing carpal tunnel syndrome, speak to your chiropractor about the best preventative measures for you.

07.01.2022 The World Spine Day theme for 2020 will be BACK ON TRACK! With the challenges of the coronavirus pandemic affecting millions of people worldwide, lockdown restrictions have led to a lack of physical activity that has made people more susceptible to spinal pain and disability. World Spine Day 2020 will focus on getting people BACK ON TRACK to revitalize their spines and restore spinal health and well being. ... Do you know someone you know and love, that might benefit from a chiropractic spine check? To celebrate World Spine Day, we have a limited number of appointments available for a Free Spine Check for Family and Friends of existing patients. Please note: This is only an assessment - no treatment will be given. All your family member or friend has to do is mention your name when they come and see us! Call 4972 2786 for an appointment

07.01.2022 Seize the weekend & head out for a walk with the Just Start Walking App! The App tracks & maps your walks & allows you to set goals for the week. So why not get outdoors & active with the Just Start Walking App & see how many kilometers you can walk! www.juststartwalking.org.au

06.01.2022 WHO'D LIKE TO SEE DR. JOE GROW A MO?!!! #Movember2020

06.01.2022 With less than 2 weeks till Father's Day, we have a super special Father's Day Gift Pack to giveaway! To go in the draw to WIN A $50 BCF GIFTCARD + this DELUXE BEER HAMPER FOR DAD, simply LIKE our page + LIKE & SHARE this post! (winner will be announced Wed 02/09/20)

06.01.2022 Beautiful gifts for a beautiful lady! Happy birthday to our CA Rikki for Monday... hope you had a lovely day

03.01.2022 It's Spinal Health Week! And to celebrate we're offering FREE INITIAL CONSULTATIONS* (valued up to $123.50) to family & friends of our existing patients!!! Call 4972 2786 or book online at www.platinumchiropracticcentre.com.au * August 17-21, 2020. New patients only. Mention existing patient's name who referred when booking.

03.01.2022 If you're coming in for an adjustment this week make sure you bring in a food donation to add to our Salvos Christmas Appeal hamper, to help leave no one in need this festive season!

02.01.2022 A friendly reminder next Monday 10/08 is the Gladstone Show Holiday so Dr Joe has decided to enjoy a well deserved long-long weekend!!! Please note the following changes to our opening hours (call 4972 2786 to book an adjustment)... Thursday 06/08 open 8-11am & 2-8pm Friday 07/08 CLOSED Monday 10/08 CLOSED ... Tuesday 11/08 open 8-11am & 2-8pm See more

01.01.2022 *IMPORTANT ANNOUNCEMENT* Need an adjustment? Call 4972 2786 NOW! Monday 10/08 is the Gladstone Show Holiday so Dr Joe has decided to enjoy a well deserved long-long weekend!!! Please note the following changes to our opening hours: OPEN TODAY 8-11am & 2-8pm Friday 07/08 CLOSED Monday 10/08 CLOSED Tuesday 11/08 OPEN 8-11am & 2-8pm

01.01.2022 Happy Father's Day! + "Cheers"/Congrats again to Norman Crook, the lucky winner of our Father's Day Giveaway!