Platinum Training & Performance in Brisbane, Queensland, Australia | Sports & fitness instruction

Platinum Training & Performance

Locality: Brisbane, Queensland, Australia

Phone: +61 478 015 824

Address: 3/1220 Sandgate Rd Nundah 4012 Brisbane, QLD, Australia

Website: http://www.platinumtraining.net.au

Likes: 78

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 14 days for free. Yep, for free. You'd be crazy not to give us a try. What do you have to lose? Literally nothing! Comment below if you want to give us a go (available for members and non-members) #PlatinumTrainingPerformance

22.01.2022 Nuts are an excellent no prep kind of snack. Nuts contain healthy fats and some protein to keep you full and satisfied between meals. #PlatinumTrainingPerformance

22.01.2022 FREE TRIAL Tag a friend who'd be interested in the comments below OR comment "I'm interested" and we will be in touch with a special free trial. #PlatinumTrainingPerformance

20.01.2022 We know that our program works. That why we are offering you an obligation free 14 day trial So you can immerse yourself in Platinum before committing (even though we know you'll love it). Send us a DM to start your 14 day trial now! ... #PlatinumTrainingPerformance

17.01.2022 RECIPE // SWEET POTATO SALAD (recipe by @recipe_tin) Ingredients: 1kg sweet potato 200g baby spinach 1/2 red onion ... 3/4 cup sliced almond, toasted (or any other nuts crushed/chopped) 90g feta, crumbled 3/4 cup dried cranberries 2 cups cooked wild rice , warm* (or any rice) HONEY LEMON MUSTARD DRESSING shake in jar: 3 tbsp lemon juice, 5 tbsp extra olive oil, 1.5 tbsp honey, 2 tsp mustard, 1 garlic clove minced, 1/2 tsp salt, 1/2 tsp pepper Directions: * Wild rice: cook cup in plenty of water, simmer on medium high for 35 min until the rice bursts. Taste and see if it’s soft enough for your taste, then drain. Can use other grains farro, barley, other rice, quinoa! 1. Toss potato in oil, salt and pepper. Roast 25 min at 200C turning once at 20 minutes. Remove, cool to warm. 2. Toss spinach, onion and half almonds with 2 tbsp Dressing. Toss warm rice with 1 tbsp Dressing. 3. Pile spinach onto platter, scatter over rice. Top with sweet potato, feta, remaining almonds and cranberries. Drizze with remaining Dressing and serve! Too easy! #PlatinumTrainingPerformance

17.01.2022 Our strong class focuses mainly on LOW reps and HEAVY weight* Book a STRONG class today! *What a heavy weight will vary for each person and if you're not sure what to do, our trainers will help you find a suitable load for you. ... #PlatinumTrainingPerformance

16.01.2022 Faster, stronger, fitter at Platinum Training & Performance #PlatinumTrainingPerformance

16.01.2022 RECIPE // Marinated Vegetable Pasta Salad (recipe by @recipe_tin) Ingredients: 400g pasta, 1/4 cup parsley... 120g feta , crumbled into big chunks VEGETABLES (customisable!) 2 capsicum (1 red, 1 yellow) 1 red onion 1 eggplant 2 zucchini 200g mushrooms 1 bunch asparagus ROASTING: 1/4 cup extra virgin olive oil, 1 tsp each salt and pepper, 3 cloves garlic minced MARINADE / DRESSING shake in jar: 1/3 cup lemon juice, 1/3 cup extra virgin olive oil, 2 tsp white sugar, 2 garlic cloves minced, 1/2 tsp each salt and pepper 1/2 tsp each dried basil, parsley, oregano, thyme, 1/2 - 1 tsp chilli flakes (adjust spice to taste) Directions: 1. Preheat oven to 250C (super high heat replicates BBQ charred edges). 2. Toss all veg other than asparagus with oil, salt, pepper and garlic. 3. Spread on 2 trays (fill one less than the other). Roast 25 min, tossing once. 4. Drizzle asparagus with oil and pinch of salt and pepper. Add into oven for last 5 min. 5. Marinate - Transfer vegetables into large bowl, pour over 2/3 of the Dressing. Toss, then leave to marinate for 30 min to 3 hrs (even overnight). 6. Mix together pasta and veg, including veg juices in the bowl. Add remaining Dressing and parsley, then toss. Set aside for 15 minutes to cool slightly. Sprinkle with feta and serve! Keeps 4 - 5 days, serve at room temp. . #PlatinumTrainingPerformance

14.01.2022 How to: Bench press We all know that bench press is a favourite of many men out there. But are you benching correctly? Here is a few tips to perfect your bench. Start by lying down on a flat bench, grab the barbell with both hands slightly wider than shoulder width, squeeze your shoulder blades together and arch your lower back. ... Inhale and tighten your core and push your lats into the bench as you pull the bar off the rack. Begin to lower the bar towards your sternum, ensure your elbows do not flair and stay under the bar during the press. Once you’ve touched your chest (do not bounce off your chest, but don’t do a half rep either) then push the barbell back up in the same line of sight and repeat for as many reps as desired. #PlatinumTrainingPerformance

11.01.2022 How to: Deadlift A deadlift is one of our key compound lifts targeting the posterior chain. While the deadlift may seem simple, there is lots of moving parts and things to think about to perform a perfect deadlift. So here are a few tips to ensure you are performing the deadlift with perfect form staring from walking up to the bar to lowering the bar to end the rep. ... Step 1: Starting position is close to the bar, feet shoulder width apart with the barbell as close to your legs as possible. Step 2: Place your hands down onto the barbell shoulder width apart and grip with a pronated grip or alternate grip. Whichever feels more comfortable for you. Step 3: Push your hips back, lower yourself towards the bar, squeeze your core by drawing your belly Botton towards your spine, engage your lats, place the weight in your heels and take a deep breath. Step 4: Push your heels into the floor and squeeze your back tight, pull the bar from your ground by using your hamstrings, glutes and lats by extend your hips and knees as your pull the bar above your knees. Try to keep the bar as close to your legs as possible. A good cue is to pull the bar along your legs. Step 5: Return the bar to the floor and repeat. Any questions, please leave them below. Still confused about the deadlift? No worries our Platinum coaches are here to guide you and ensure that you are performing the perfect deadlift every single time! #PlatinumTrainingPerformance

10.01.2022 Comment below if you want to try us for a free 14 day trial! #PlatinumTrainingPerformance

09.01.2022 Free 14 day trial, need we say more? DM if interested. #PlatinumTrainingPerformance

07.01.2022 Every workout you give your best to, or simply show up - makes you stronger! #PlatinumTrainingPerformance

07.01.2022 Sick and tired of trying to "Google" the best workout for you to achieve your goals. Whatever they may be. Skip the guess work and leave it to us.... #PlatinumTrainingPerformance

06.01.2022 NEW CLASS | SATURDAY SHRED!* When: Every Saturday at 8am Where: Outdoors, but meet at the gym Trainer: Mike ... BOOKINGS REQUIRED (via MyClubFit app). *For Platinum Training & Performance members only.

06.01.2022 Sneaky reminder to eat your fruit & veg today (and everyday). #PlatinumTrainingPerformance

05.01.2022 Do you practive any active recovery from your training program? Try grabbing one of our foam rollers and roll out for ~10 mins or so 3x per week. Feel the difference! #PlatinumTrainingPerformance

03.01.2022 A simple, no-prep pre-training snack. The humble banana provides delicious carbohydrates and sugars to fuel your upcoming training session. Not to mention bananas are delicious and requite ZERO prep. Simply peel and enjoy. #PlatinumTrainingPerformance

02.01.2022 Leave your workout smiling (and sweating) but mostly smiling. #PlatinumTrainingPerformance

02.01.2022 A good training routine is important, but so is rest and recovery. Even just 10 minutes on the foam roller can make the world of difference! #PlatinumTrainingPerformance

01.01.2022 Never been to a gym? No worries! Never lifted weights? No worries! Never had a PT? No worries! Never followed a program? No worries!... There is nothing at Platinum Training & Performance that we can't teach YOU! ALL YOU HAVE TO DO IS TURN UP! #PlatinumTrainingPerformance