Plattform 4 Fitness | Sport & fitness instruction

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Plattform 4 Fitness

Phone: +61 401 087 828

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23.01.2022 NO BOOTCAMP TONIGHT, However everybody is invited to our Transformation Challenge FREE Info Night & Mega Workout at 6:30pm?

22.01.2022 If you know anybody that..... - Wants to get serious about their health - Could do with $2000 Cash PLEASE TELL THEM ABOUT THIS!!!

21.01.2022 We have just 1 Personal Training spot left for somebody that wants to seriously transform their body? - 10 group sessions included every week (MASSIVE VALUE!)

20.01.2022 What is your favourite WORKOUT SONG?

20.01.2022 DID YOU KNOW We run free community workouts? Every Monday 7pm Wednesday 10am Thursday 630pm ... - Join in with our coaches every Saturday 1015am All at 4/40 Essington St, Grovedale

20.01.2022 See you at our new time tonight! Pilates at 7pm / Shred straight after

19.01.2022 11 SESSIONS AT LESS THEN A CUP OF COFFEE! Ask us today how you can be involved?

19.01.2022 35kg in 12 Weeks! Brian is living proof it can be done Who wants to start their journey today?

18.01.2022 First-Time FREE

17.01.2022 Just 3 spots available! MASSIVE VALUE

17.01.2022 Happy Tuesday ladies - Just because ;)

16.01.2022 10 FAT-BURNING SESSIONS EVERY WEEK AT LESS THEN A CUP OF COFFEE!!! Personal Trainers are too expensive? Gym MShips are too expensive? ... This is JUST WHAT YOU NEED Click like for full details

16.01.2022 TRY THIS WORKOUT BEFORE YOUR WEEKEND STARTS!

16.01.2022 HAPPY WEDNESDAY!

15.01.2022 20 DAYS - $2000 could be yours!!!

14.01.2022 Our exciting new timetable kicks off this week! Which session will you try?

13.01.2022 DANCE FIT IS ON TONIGHT! 630pm @ 4/40 Essington St, Grovedale Free for everyone, Every week!

12.01.2022 Whats on tonight - JUST BREATHE with Pilates at 7pm Feel free to stay for SHRED just after at 745pm - Earn your carbs for dinner!

11.01.2022 PUSH UP TIP! If you do push ups on your toes, make sure your chest is in line with your hips as you come down - Bring your arms to 90 degrees then PUSH back UP!

11.01.2022 Did you know ANYBODY can try ANY of our workouts below for nothing! Whats stopping you?

10.01.2022 Ladies - NO! Resistance Training will not make you big It will help you create strong, lean muscles that will speed your metabolism all day long. This means your body burns calories even when youre sitting on the couch! Get into the gym girls!

09.01.2022 Getting GOOD FATS into your food is an important part of the nutrition we need. We love AVOCADOS! They are a great source of nutrients and of good fats! Try adding an AVO into your Salads, Smoothies, Breakfasts and main meals!

08.01.2022 OUR NEXT 10 WEEK TRANSFORMATION CHALLENGE Starts September 21! ARE YOU READY to take your results to the next level? READY FOR SUMMER! Ask us how to confirm your spot!

07.01.2022 Dry July Why not use the opportunity of not drinking to add some exercise into your lifestyle? Personal Training Solutions available today?

07.01.2022 Congratulations Kate!!!!!!!!

07.01.2022 Congratulations Mark!!! Well deserved

06.01.2022 LOOKING FOR PEOPLE THAT WANT: Serious Results CRAZY VALUE!!!

04.01.2022 Looking for People who want to lose 10kg+ in under 10 hours.... Comment below if you would like to know how?

04.01.2022 POST WORKOUT dinner! Slow cooked lamb, high protein pasta, tomato, mushroom, red onion and some herbs!

04.01.2022 If youre trying to lose weight aim to have high carbohydrate meals AFTER A WORKOUT WHY - Your body is craving the energy. And the carbs will be used for energy, and wont be stored as body fat HOW LONG? - We have an approximate 3 HOUR window AFTER a workout to get high carbs in

03.01.2022 2 Personal Training times available - Bonus 11 Group Sessions every week!!! - Proven Results!!! *** MASSIVE VALUE *** ... Like below for times

03.01.2022 EXCITING CHANGES TO A HUGE WEDNESDAY! Muay Thai is now running at 745pm. Good news for the Bootcampers who want to do the double whammy! Anyone is welcome to try any of the sessions for free! Invite a friend along and get ready for Summer together!

03.01.2022 ZUMBA STARTS TONIGHT! 730pm @ GLC!

03.01.2022 2 SPOTS ONLY!!! Do 2 PT Sessions, GET 2 FREE! And well throw in 40 Group Training Workouts for NOTHING because thats just what we do! ... Like or Inbox me NOW!!!!!!!

02.01.2022 Pay for 5 Sessions HAVE ACCESS TO 55 SESSIONS What.......!! Yes you did read that correctly

02.01.2022 When is the perfect time to make some heathy changes? NOW!

01.01.2022 WORKOUT WEDNESDAY AT HOME 50 Star Jumps 50 Crunches... 50 High Knees 50 Boxing Punches 50 Mountain Climbers Then do 40 of each, 30 of each, 20 of each and 10 of each! Let us know how long it takes you!

Plattform 4 Fitness | Sport & fitness instruction