Play Fitness | Fitness trainer
Play Fitness
Phone: 54378322
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12.01.2022 If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental he...alth issues. In fact, just an hour of exercise each week can help protect against depression. Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, helping to reduce any feelings of loneliness and isolation. To find out how to Exercise Right for your mental health, visit our website. #exerciseright
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