PLAY Health and Fitness in Lower Plenty, Victoria, Australia | Sport & recreation

PLAY Health and Fitness

Locality: Lower Plenty, Victoria, Australia

Phone: +61 407 059 223

Address: 40 Old Eltham Road 3093 Lower Plenty, VIC, Australia

Website: http://www.playhealthandfitness.com

Likes: 798

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It's all about balance However, balance is something I did not have when I kept my foot in the cleat and decided to stop Augustus Gelatery

24.01.2022 #Repost @elthamwildcatsbasketball (@get_repost) Last chance to register for our Wildcats Trivia tomorrow night. You don't want to miss out on these amazing prizes from our partners. ... - $250 courtesy of Jellis Craig - $200 Sportfirst Eltham voucher - 8 Week Challenge Pack for Adults (valued at $400) and Young Athletes Pack (valued at $175) from PLAY Health and Fitness - 3 Month Memberships to the No Limits Basketball LIMITLESS Academy (valued at $174) - Strength & Recovery Packs from the Optimal Health Lab - $20 discount off initial consults & $10 discount on return consults from Cole Family Chiropractic - Lavrin & Lawrence Hamper including electric toothbrush (valued at $220) - 2 x $25 Vouchers from Subway Eltham For more information and to register for free click here: http://elthamwildcats.com.au/wildcats-trivia-night/ *Registrations close tonight

24.01.2022 Amazing start to the morning. Christmas Eve session and annual breakfast with the best crew around. #playhealthandfitness #stixandstoneslowerplenty #merrychristmas #lowerplenty

24.01.2022 Sure, this year living with restrictions have been difficult, but a lot of positives can come out of challenging times, this is from Jackie and her reflection on 2020 and the most recent 8 Week Challenge; "I have really enjoyed this challenge, and this would have to be the first challenge I have actually stuck to from start to end. After I did my measurements today I couldn't stop thinking about the roller coaster year it's been, but most of all the support you have given me... has truly been beyond the call of duty. At the start of the year i had days were it was hard to walk when i got out of bed and you helped by referring me to Lower Plenty Osteopathy. I had to suspend my membership because of my injury and you were so supportive and kept me on the play FB page if i was up to doing any classes. Now i am injury free and able to do your zoom classes, you have not only made your Zoom classes fun and challenging but you have also welcomed my daughters to join the classes with open arms. You have not only helped me with my health and fitness but also my girls. The healthy eating habits , drinking minimum of 2 liters of water a day and doing 4 Zoom sessions a week as made a big positive impact to me and my family and I am truly thankful to YOU." Jackie dropped 7kgs and regained pain free movement, body love and got her whole family involved in the process. The program is for those who want to improve their body for health, not because they think that happiness lies with a number on the scales. It’s for those who want to show up as their highest version of themselves and be an inspiration to their kids. It’s for those who want to educate themselves about making the right choices, rather than following the guidelines of an insta famous person with no qualifications relating to health and fitness. The 8 week challenge is for those who want to lose the guilt they feel about neglecting their health because of family commitments, kids, a hectic work life - and want to empower themselves to be better. See more

24.01.2022 I'll just leave this with all you beautiful women xxx

22.01.2022 This... I just love everything about this

22.01.2022 Should have got socks for Christmas

21.01.2022 This little guy decided to go for an adventure today!! After crossing the road infront of cars to play on the oval at Lower Plenty Primary School, we wanted to make sure he stayed safe, so after he said a quick hello to some of the Young Athletes, he was taken home safe and sound.

21.01.2022 No matter where you are, we've got you covered. Train where ever you are!

19.01.2022 YOUNG ATHLETES WORKOUT READY TO START IN 10 MIN YOUNG ATHLETES WORKOUT READY TO START IN 10 MIN

19.01.2022 Supporting Local Business Get ready!!! The sweet taste of summer is about to open it's doors right here in Greensborough!! Dulce Gelateria... On 26th November, you will find a whole lot of deliciousness being served at 36 Main Street Greensy. With 80 flavors on rotation and 24 to choose from each day, all made with REAL ingredients and less fat than ice cream, so it has to be good for you!!!! Jerry and his fabulous family have generously given my clients a voucher for 2 scoops for the price of one, which is great, because how could you possibly only choose 1?! Get on board and support this beautiful family run business. Follow, Like and get ready for your new favourite local sweet treat

18.01.2022 Young Athletes is back!! The Young Athletes program isn't just about improving fitness, we teach correct movement and incorporate strength training to prevent injuries, improve vertical leap and lateral power, acceleration and change of direction. Move well = Move more + Move faster

18.01.2022 Too good not to share. Just a PLAYer living her best life @nicole_dalgleish

17.01.2022 NEW TIMETABLE!!! Starts this Monday 1st Feb 2021 Two Week Trial: Never been to PLAY before and want to give it a go?... Unlimited small group Training for two weeks for just $50 *For new clients only* https://playhealthandfitness.ptminder.com

17.01.2022 https://au.indeed.com/cmp/Play-Health-&-Fitness-1/jobs

17.01.2022 FINAL CALL FOR MERCH ORDER!! Must be in by 3pm today

17.01.2022 YOUNG ATHLETES It's been great getting the kids back training again!!! In tonights session, there were 4 athletes who joined in the online training sessions every week, twice a week, and WOW! I could REALLY see the difference in those who kept up their training, and those who didn't. Their fitness levels, stamina and strength was leaps and bounds ahead.... I am so proud of these kids. I'm so thrilled to see the impact that these sessions are providing first hand. I love giving these kids an athletic edge, and provide them with the correct mechanics, to not only help them in thier chosen sport, but to set their bodies up to be strong, fit teenagers and adults is the best reward!! I have so many adults come to me with injuries and weaknesses due to poor mechanics. It's a whole lot easier to teach correct movement patterns when the kids are young than to retrain years of incorrect movement. It's not too late to get involved. I can't wait to see these kids get back on the court!!!

16.01.2022 What I love about my job, is that I get to be inspired each and every day by the incredible people who train with me... Sarah started training with me in June of this year, that brief 2 1/2 week period where we could train face to face indoors. After her first session she was sore due to not have a workout in quite some time, but then two days later, bent over to pick something off the floor and an old back injury reared it’s ugly and extremely painful head, she was unable to... stand, sit or move without being in an incredible amount of pain. After some treatment, she was patient, careful when she exercised, and day by day she got stronger and better. Along with this, her workload had increased, she was building her new house, Covid restrictions in place, so staying in rental property; a small townhouse, with her husband, 3 kids, working from home, had an operation, home schooling and online training...and decided to sign up for the 8 week challenge!! She is such a great role model to her children, so strong, both physically and mentally, never giving up and always with a smile. During the challenge, she lost 7.5kgs and an incredible 44cms overall. No matter how difficult things were, each time life knocked her down, she got up stronger and more determined. Here is a little of what she had to say "I really didn't realise how much I lost off my stomach and back etc...until I saw the photos and did the final measurements. So thank you - I was not in a good headspace before this and was drinking way too much and eating crap all the time for no good reason. I have never been overweight (except maybe when I was pregnant) and have always been really active with exercise so the fact that over the last 3 or so years I turned into a lazy person was something that I hated. But considering I stuffed my back, had an operation and all that crap going I am really proud that I have stuck with it and will keep doing so as I feel so much better."

16.01.2022 #itsallaboutbalance #signmeup #playhealthandfitness @naughtgin #workhardplayhard #gymandgin #lowerplenty #watsonia #Macleod #greensborough #montmorency #briarhill #yallambie #eltham #watsonia #Montmorency #eltham

16.01.2022 Exercise is Medicine Yes, we’ve all heard it before, but do we really understand what it really means? Most people exercise because they want to look better and feel better, but what you need to know are ALL the incredible things exercise can actually do for your health and longevity.... It helps reduce the likelihood and production of cancer cells. Enhances the effectiveness of chemotherapy. Helps fight depression and mood disorders. The cure for type 2 diabetes. Reduces the risk and slows down the process of Alzheimer's. So the next time you find an excuse not to exercise, perhaps you should remember all the reasons why you should. Don't take my word for it, listen to this podcast by Neuroscientist, Exercise Physiologist, Nutritionist, PhD scholar and ex-military man, Paul Taylor, and Western Australia's Scientist of the year, Professor Robert Newton as they discuss why exercise is so beneficial for the body and how it can treat and prevent many chronic conditions. https://open.spotify.com/episode/0L3T3Q0wHKsNFBMq12P2a2

16.01.2022 Supporting Local Business With a sloglan like "Playfully Wicked", it was meant to be!! @playhealthandfitness and @naughtgin have come together to offer my gin loving clients a discount off a bottle of delicious Naught Gin. Made in Eltham, by the man himself, Chris Cameron; a legend in the @elthamwildcatsbasketball and primary school communities.... Like their page and keep an eye out for their Gin bar opening up in Eltham in the new year

14.01.2022 Ok, here it is!!! I'm SO excited about this one!!! The next 8 Week Challenge starts on October 19th 2020... So, what's so exciting about that?? Well, this challenge has so much more than ever before! Motivational speaker Workshops Seminar by a leading Psychologist on self sabotage and all things that are holding you back from achieving your goals. https://www.playhealthandfitness.com/8-week-challenge

14.01.2022 WINNER!!! A HUGE CONGRATULATIONS to Sandra Williams, the winner of the last 2020 8 Week Challenge. In my opinion, Sandra's biggest success was her shift in her mindset. Sandra has struggled with chronic back pain for quite some time, but instead of using that as an excuse, she uses it as a reason to train.... Her aim for the challenge was to lose the iso weight and run 6kms by the end of the Challenge, which she changed to 10kms half way through! During iso #1, like many Melbournians, Sandra "relaxed" a little, and found herself a little heavier than she would like. "This is the second heaviest that I have ever been, the last time was after I gave birth ", let's just say homeschooling 2 young boys wasn't always easy, to put it mildly! But Sandra always put a positive spin on things, she always managed to find the silver lining, and her consistency, listening to all the podcasts, working away at her running goals, she lost 7.1kgs and smashed her goal of running 6kms and ran 8kms!!! She didn't quite make the 10 kms she set for herself, but going from 0 to 10 kms in 8 weeks was a hard task to reach, she has however agreed to sign up for a 10km run with me in 2021 to continue with her goal. I am so bloody proud of you Sandra!!! See more

14.01.2022 If the kids (or you!) need something to do, jump on at 4.30 today for a 30 minute workout with Charlie and Sunny for a Young Athletes session No equipment needed. See you then

13.01.2022 EXCITING NEWS TO SHARE MONDAY AFTERNOON STAY TUNED...!!!EXCITING NEWS TO SHARE MONDAY AFTERNOON STAY TUNED...!!!

13.01.2022 Supporting Local Business These beauties are from @buttermepink Follow her page and get your personalised cookies from right here in Lower Plenty. The first picture are some treats for my clients, and the second picture were for my daughter's birthday

12.01.2022 What a way to start the day!! Zoom workout this morning with people from Ocean Grove to Chirnside Park to Greensborough, while I am in Bonnie Doon!! #howstheserenity

11.01.2022 This same person called me the other day to tell me "I haven't felt this ALIVE within myself in years" Sleep better Feel better ... Wear deodorant Progress, not perfection See more

10.01.2022 One spot left in the 5.20pm

09.01.2022 Still time to get your workouts in this silly season! We have Christmas Eve Sessions tomorrow morning, and are here all next week. Then Erlina and I will be taking a week off and we will return on Tuesday 12th January. It has been a tough year mentally, and emotionally. We are so grateful that we get to do what we do, because we really do love it, but we are REALLY looking forward to spending some time with our families and having a much needed break ... For those on current memberships, you will still have access to a plethora of workouts on the Private Facebook page to keep you moving

08.01.2022 So glad everyone got the memo!! My workouts are SO much better with these legends for the TWM sessions.

08.01.2022 More restrictions easing next week, so some slight timetable changes...

07.01.2022 Supporting Local Business A BIG shout or to the incredible people @piccolo.grazing.co who are giving my clients 10% off their first order They do amazing desert and savory boxes, perfect for picnics, birthdays, special occasions and for catching up with friends without the fuss of making it yourself!... They do corporate boxes too, so if you are looking for the perfect gift for your staff, these are hand made in Eltham by a professional chef. Like their page and support local xx

07.01.2022 C O F F E E

05.01.2022 Great fun and great prizes

05.01.2022 Beautiful morning for a sweat session. 5:50am crew

04.01.2022 Taking merch orders - last one for the year (and for a while!!!) Orders close November 22nd Select Your style from photos (all merch will have branding) Order Form:... https://documentcloud.adobe.com/link/track See more

03.01.2022 He's a keeper There is no way I'd be able to run a business without the never ending support, blood, sweat and heavy lifting from this guy. He has never been very good at sitting still! So far; he has painted the gym, installed storage systems, wall mounted fans and bought us burgers for lunch! #besthusbandever