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Play Strong

Phone: +61 421 633 900

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19.01.2022 Are you coming out of isolation a better athlete? There’s still time to improve, but you have to act now! I created the Play Better w/ Adam online program to give you the guidance you need to excel at your sport. The program is designed for any athlete aged 12-18 years old. I have different programs and phases depending where you are on your journey. . . #playbetterwithadam #playstrong #performance

14.01.2022 I tried so hard to wait until Monday, but I just can’t keep this secret anymore! I’ve been working day and night to finish setting up The Play Better w/ Adam Online Program. What’s that? You ask... .... . It’s something I’m really excited about because it’s something I wish I had when I was in high school playing sports. . . The program is designed to help young athletes develop a foundation of strength, improve jump technique and develop a winning mindset. The combination of these 3 pillars will help you develop your game to the next level! . . I’d take a kid who will win at any cost and has high self belief over the kid who is highly skilled yet lacks confidence (me in high school ) This program will give you the tools to improve your performance and give you the confidence you need. . . Watch this space for the official launch on Monday - I got a special surprise for you! . . #playbetterwithadam #playstrong #onlineprogram #sydney #coach #sydneysports #youthathletes #youthsports #runfaster #jumphigher #athlete See more

06.01.2022 Shout out to my boy Lucas! He committed to the process and, in only 3 weeks, he had an increase of 20cm on his broad jump. That's huge! The improvement was achieved through my online program. If we got these results in only 3 weeks, imagine what we could do in 3 months! WHAT ARE YOU WAITING FOR? Hit the link in my bio or DM me for more info! ... #playbetterwithadam #playstrong #performance #basketball #broadjump #broadjumpchallenge #jump #jumpchallenge #sports #sportsperformance #sportsperformancetraining #strenthtraining #strengthandconditioning #mobility #mobilitytraining #mondaymotivation #testimonial #provenresults #onlinetrainingplan #onlinetraining #youthatheletes #youthsports #sportschool #schoolsports #australiansports #aussiesports #sports #sportscamp #australia #sydney

05.01.2022 The pistol squat is a perfect combination of balance, mobility and strength. In the first phase of The Play Better w/ Adam program, this is one of the key movements we work towards. The program is designed to work on achieving the Play Strong standards, which includes being able to do 5 pistol squats each leg. As an athlete gets closer to meeting the standards, they get closer to unpacking their full potential. . . #pistolsquat #bodyweighttraining #performance #playbetterwithadam #playstrong #fridayvibes #flashbackfriday #fbf #schoolsports #kidstraining #youthsports