Play Yoga and Pilates in Caloundra, Queensland | Alternative & holistic health service

Play Yoga and Pilates

Locality: Caloundra, Queensland

Phone: +61 407 120 036

Address: 32 Technology Drive 4575 Caloundra, QLD, Australia

Website: http://www.playfitness.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 Congratulations to Renee who won a free week of Yoga and Pilates at Play Fitness at the Enlightened Goddesses event!

21.01.2022 Hey Yogis! Reminder tomorrow's class is at 9:30am. It has changed from its regular timeslot of 11am and will stay at 9:30am from now on. Love and peace for the weekend :)

19.01.2022 LOL! What is your intention for this week coming?

19.01.2022 Full Moon tomorrow night Yogi's :) Keep an eye out!

17.01.2022 There is nothing like some deep pigeon pose for 2 minutes on each leg :)

16.01.2022 Hey Yogi's, due to the public holiday long weekend, we have cancelled Pilates (5pm) and Yoga (6pm) for tomorrow night. :) Relax, release expectations and love each moment of time off.

13.01.2022 LOL. I'm always entertained my the internal dialogue that comes up in Yoga :) http://www.slapyourselfcomedy.com/what-people-really-think/

11.01.2022 What will you do different this week coming?

10.01.2022 Looking for some inspiration this week? Find a new Intention for your yoga practice- We often set intentions or dedications for our practice. It is amazing how this practice can have a profound effect on our breath and movements during class. Take some time to reflect on something or someone outside of yourself and let this new intention inspire your practice!

07.01.2022 Is anyone interested in 1 Ticket to see the great Deepak Chopra on the 18-20 July? A staff member bought it on an early bird special for $595 and the tickets are now $645 so its a saving if you were planning on buying a ticket now? Once in a lifetime opportunity! and its on the Sunshine Coast! PM us if you would like to purchase it! http://www.hayhouse.com.au/event_details.php?event_id=313

07.01.2022 ASTEYA is the third Yoga Yama and refers to taking only what we need, and leaving the rest to others. How much do we need? ... Only as much as necessary for our survival in terms of basic needs of nourishment and comfort. Just enough (of material possessions) to be able to perform our life's work.... Owning three cars, each for a different occasion, would probably classify as breaking this principle. ASTEYA also implies being thankful for what we already have. Not stealing, and NOT WANTING to steal more. "All of us are thieves", my teacher, Swami Satchidananda (a real yoga lifestyle master) comments in his book. "Knowingly or unknowingly, we steal things from nature. With every breath, we pick nature's pocket. But that doesn't mean that we need to stop breathing." Instead, we should be thankful for each breath, and use it to serve others. Then, we are not stealing, we are using it to serve. Healthy Habit for the day. Practice ASTEYA. Take only what you need. And what you take, use it to help others.

05.01.2022 Announcing a new Class! :) Friday 9am, which will be run by the gorgeous Simone Anderson. Come along and take advantage of $10 for 10 days for new members.

05.01.2022 Love this one!

04.01.2022 Sunday night giggle right here: http://www.doyouyoga.com/10-hilarious-yoga-fails/

04.01.2022 Do what you love <3

01.01.2022 Good Morning :)