PLC Bundall | Fitness venue

PLC Bundall

Phone: +61 450 758 830

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 You know you’re getting your act together when this is what clubbing with the girls looks like

25.01.2022 Don't rush the process. Good things take time.

24.01.2022 I am so glad I took before photos because it has proved to me that just because the scales don’t show your hard work and consistency doesn’t mean it’s not working. I joined PLC 2 months ago and although I couldn’t see the numbers changing dramatically at my weigh ins, I could feel it in myself and my clothes that the weight was shifting. When I compared my photos, I was blown away at how much my body has already changed. I’m so looking forward to smashing more goals with PLC" - @eb_grace What an amazing transformation from our legend! And what's even more amazing? Her mindset! This girl surely deserves to be appreciated.

23.01.2022 "Spring Has Sprung! Join PLC Osborne Park before September 30th and save over $200! Get your first week free + a free Evolt Body Scan. ... Don't miss out on this amazing offer! Learn more/DM us for more info now See more

21.01.2022 We've got you. We'll get your body summer ready!

21.01.2022 Happy Friday! Let's lift something heavy today!

21.01.2022 Ready to train harder?

18.01.2022 Member Spotlight "I have been with PLC for 2 months now, I have been really consistent with my nutrition and training 3-4 times a week. The team at PLC have also helped me achieve this goal by guiding me at every training session ensuring I am upping my weights or adding in that extra rep in at the end! I am so happy to be that bit closer to my goal " Phoebe Hutchins

17.01.2022 Member shoutout to the incredible @_zoemcintyree What a pleasure it’s been to watch Zoe become stronger and stronger over the past 2 months. We are so proud of you and absolutely love having you a part of our family

17.01.2022 Come train with us.

15.01.2022 Another round of Member Spotlight. And we have the amazing legend, @gavin.stowers! Massive transformation from this guy!... Wanna know how Gavin did it?

15.01.2022 Shoutout to all the girls working on loving their bodies.

14.01.2022 To say I don’t have time is to say I don’t want to

14.01.2022 A healthy and happy body is worth the effort.

13.01.2022 Lifting won't make you bulky, Bad nutrition will.

12.01.2022 You don't have to be great to start. But you have to start to be great.

11.01.2022 Q: What could you achieve if you had the right people there to support you?

10.01.2022 Have you registered for the PLC 6 Week Challenge? Become a challenger! Join us in our next 6 week challenge, which involves TRANSFORM & PERFORM.... WHEN: 22nd of August - 3rd of October WHAT’S INCLUDED: Weekly perform and transform meal plans Perform workouts (start 23/8 & end 3/10) 2x Transform body scans 2x Transform before & after photos Unlimited Training Accountability coaching & support 6WC training singlet, water bottle & towel Fun weekly challenges Nationwide AB challenges Exciting new prizes ($2000 and a pair of Beats headphones) PRICE: PLC MEMBERS $149, Non Members $549 For more information please reach out to us or head over the website to register your interest. Registration closes 19th of August See more

10.01.2022 Working out with this amazing view.

07.01.2022 Mediocrity should never be in your vocabulary.

07.01.2022 Don’t be upset about the results you didn’t get from the work you didn’t do.

04.01.2022 Self-Sabotage. Can you believe that a lot of the time when we self-sabotage we don't even know that we are doing it? So how do you pick this up early enough to slap yourself out of it? ... Let's dig deeper into how our language shapes us, how you can bring more awareness to your behaviours and internal language, and how slight tweaks can make the world of difference. Join us at our online Mindset Fitcamp Webinar this Sunday 6pm-7pm AEST! The 12 Week Mindset Fitcamp program is free for all PLC members. Week 9 kicks off this Sunday 6pm AEST. How do you tune in? Check your PLC Legends private Facebook group to gain access to this exclusive program with @jlc_jacintaleescoaching

04.01.2022 Smash your fitness goals this September! Join the PLC family now and you’ll save yourself well over $200!! This offer is strictly limited. So don't miss out on this offer. ... Slide on into our DM’s now to find out more!

03.01.2022 It’s Monday! Set the tone for your week and start it with an epic session at PLC Bundall

02.01.2022 Creating strong individuals everyday.

02.01.2022 There are no weekends off when you're chasing your goals.

01.01.2022 You will never change your life until you change something that you do daily

01.01.2022 Did you know that functional training helps you improve your balance and posture? The exercises we have in our sessions let you use different muscles that enhances your strength and balance. Overall, it improves your posture.