PLC Castle Hill in Castle Hill, New South Wales, Australia | Gym/Physical fitness centre

PLC Castle Hill

Locality: Castle Hill, New South Wales, Australia

Phone: +61 404 733 980

Address: 8 Victoria Avenue 2154 Castle Hill, NSW, Australia

Website: https://www.yourplc.com/castlehill

Likes: 401

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Doing things outside of your comfort zone can be scary sometimes but thats how you achieve great things

25.01.2022 New sessions start next week! Bring it on!

25.01.2022 The newest additions to The gym! Just some of the new gear that will call PLC Castle Hill home

25.01.2022 Week 1 one of the new program...whos liking it so far?

25.01.2022 The new sessions are officially here!

25.01.2022 Our July member of the month Matt making box jumps look easy

24.01.2022 Whos still struggling from Saturdays a sweaty sesh

23.01.2022 Take today to rest and get ready for another big week of lifting heavy things

23.01.2022 Our weapon of a member Nicole showing us how its done

21.01.2022 Its Wednesday, we all know what that means...time to train ! #HumpDayMotivation

21.01.2022 Fitness is not about being better than someone else, its about being better than you used to be

21.01.2022 A big warm offical welcome to @jeff_lumapas ! So pumped to have you on the team Jeff! If you haven't met Jeff yet (where have you been?) he's now officially part of the fam and one of your coaches

21.01.2022 ***before and after*** Post baby to functional games champ. Rose has absolutely killed the game this year with her training while being super mum and raising her 2 beautiful kiddies! The before photo was taken in February this year and the after was taken last week. She is always pushing herself in every session and always loves a challenge The photos speak for themselves..Well done Rose we are so proud of how far you have come!

20.01.2022 *** deficit deadlift *** One of our superstar members Tegan showing us how its done This exercise is great for increasing leg strength and drive, also lower back strength. You could also find yourself lifting more weight deadlifting like this ... The deficit deadlift can also prevent lower back pain as it trains you to engage your lower body and focus on your leg drive, because you need to drive off the floor to get out of the deficit deadlift position.

20.01.2022 3 extra sessions starting next week Monday 4pm Wednesday 4pm Friday 4pm

19.01.2022 Amazing day finishing off our first Castle Hill invitational competition! Congratulations to everyone who took part you all smashed it! Thanks to everyone who helped us run a covid safe event Girls: @naxford00123 @rosecasey889 ... @aliciabr0wn 4th @aimee.pickett Boys: @93_macca @chrismckinst @andrewsawyer_ The workout: 20/15/10/5 BB Thruster 26kg/36kg Burpee Box Jump Deadlift 60kg/90kg CB Clean + Press 20kg/25kg Air Bike Cals (all photo credit to @_siims ) See more

18.01.2022 This could be why you are not losing that extra bit of weight. If you are eating good during the week, sticking to your calories etc. Then the weekend comes and you have cheat days this will make it harder for your body too achieve its goals faster. Having a cheat meal is great but just make sure you are not over doing it and tracking your food intake

18.01.2022 A big warm offical welcome to @jeff_lumapas ! So pumped to have you on the team Jeff! If you havent met Jeff yet (where have you been?) hes now officially part of the fam and one of your coaches

17.01.2022 We are hiring! 2021 is your time to join our PLC Castle Hill team! We are looking for one more amazing coach so we are reopening our coaching applications! The successful applicant must be: passionate about helping others acheive their best! Ready to learn and upskill!... Willing to walk the walk! If this sounds like you or someone you know, send us a message or email us at [email protected]. We look forward to hearing from you! See more

17.01.2022 *** NEVER SKIP A MONDAY ***

17.01.2022 Who doesnt this exercise #functionalgames2020

14.01.2022 Think you need some more weight Who else is still recovering from Saturdays session?

14.01.2022 Hope everyone has a great weekend! Time to relax after a big week of training

14.01.2022 Just a little reminder for some of you that can be too hard on yourself at times. Progress is progress, keep on reaching to your goals

12.01.2022 Hope everyone kicks some goals this week

12.01.2022 Another successful week of training from our awesome members!

12.01.2022 Were just over here kicking some serious goals

11.01.2022 The brand new Rowers are here!

10.01.2022 PLC CASTLE HILL IS COVIDSAFE Your safety is our priority and we are doing everything possible to ensure you can focus on the fun stuff knowing youre safe in the gym

08.01.2022 Last December we had 21 people fly up to QLD to take part in the 2019 Functional Games. With nearly 200 competitors we finished with: 3 semi finalists Male 4th overall Best supporting club It's time to get get ready Castle Hill as the Games are back! This December we will do battle again in a whole new format! ... Stay tuned! See more

08.01.2022 SPRING IS HERE! Join the PLC Castle Hill family in September and get 50% OFF your first month! This is strictly limited to 20 people and we only have 13 left! Tag a friend or send us a DM now to claim this offer! See you in the club soon

07.01.2022 Sign up for a FREE 1 DAY PASS at PLC Castle Hill! What you have to do to claim your 1 Day Pass: You are a NEW customer Register at buff.ly/3jLk3jU LINK IN BIO... Get access to PLC Castle Hill, attend a class of your choosing and consult with the team! No strings attached 100% a complimentary 1 Day Pass. Once we receive your registration, someone from team will get in contact with you to redeem your 1 Day Pass! See more

07.01.2022 Couples that train together, stay together

06.01.2022 Wednesday done whos training tomorrow?

05.01.2022 Rolling into the weekend like .... who else is going to miss the reverse burpee ?

05.01.2022 Our first challenge for 2021 is here! Our TRANSFORM 6 WEEK CHALLENGE kicks off on the 20th of Feb, registrations opening this Wednesday 27th Jan It's been a while since our last challenge so we've put everything into this one! ... JOIN US FOR: Weekly meal plans / Macros direct to your app Weekly Shopping lists Accountability Coaching Body scans to track progress Before & After photos Mindset audio series Unlimited training National bonus challenges National $2000 cash prize In club prizes & awards Weekly Challenges and Prizes More info coming Wednesday 27th Jan

04.01.2022 Good things come to those that sweat

04.01.2022 *** why fats are fats important ***

04.01.2022 The 515am crew waking up before the sun to get in their session.

03.01.2022 Our family is growing and we are looking for the next superstar coach in the hills to join our team! Starting at 15-20 hours per week. With a career development plan for more hours and responsibilities in the near future. Must have a passion for health and fitness, and helping others. Career growth opportunities available. Must have Cert. 3 in Fitness.... Previous experience preferred but not essential. If this is you, or you know someone who might be perfect for this role, send us a DM! See more

03.01.2022 Get ready legends

02.01.2022 GET READY FOR Q4! New sessions are nearly here!

01.01.2022 Motivation isnt always going to be there this is why being disciplined is so important for achieving your goals

01.01.2022 Whos ready for the new training block commencing tomorrow?

01.01.2022 Thank you legends! Words can’t describe how much each and every one of you mean to us To everyone who has every trained or visited PLC Castle Hill, thank you. You are the reason we do what we do. Of course, this would never be possible without our amazing coaches @alenkaknev @aimee.pickett and @jeff_lumapas who ensure you all train the house down each and every sesison! Although this is a massive milestone, it is more than just a number. It allows us to provide all of you with an ever improving gym and second home. Get ready fam, PLC Castle Hill is about to get even better