PLC Molendinar | Fitness venue

PLC Molendinar

Phone: +61 434 543 423

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

24.01.2022 What a squad! Thank you everyone for coming down for the public holiday workout. Enjoy your day off and get ready for an epic week with the BRAND NEW SESSIONS! See you all tomorrow ... #molendinar #plcmolendinar #ashmore #parkwood

24.01.2022 Dedicate yourself to becoming your best! Focus on your goals and don't let excuses stop you from achieving them . . . #plc #plcmolendinar #goldcoastfitness #molendinar #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness

23.01.2022 Friendly Reminder: Respect your body when it's asking for a break. Respect your mind when it's seeking rest. Honor yourself when you need a moment. ... You deserve it. . . . #wellness #mindset #healthy #happy #lifestyle #quotes #motivation #fitness

23.01.2022 Appreciate you 2 . You’ve both supported us through all the ups & downs & we are very grateful for you both! . #Molendinar #PlcMolendinar #Goldcoast #Parkwood #Ashmore

21.01.2022 Focus! Only persistence leads to the goal. Head over to the gym and have an amazing workout . . . #plc #plcmolendinar #goldcoastfitness #molendinar #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness #weekendgoals

19.01.2022 "Peak Performance is all about mental agility, and it doesn’t necessary matter what happens outside in the world whether its COVID, disruption in the marketplace etc. In saying this, many of us are now working from home, on laptops and zoom calls all day and we may find that our mindset has been tested more than ever. Use these tips and tricks to help you understand what’s going on in your head, and to set yourself up for positive psychology and mental agility..." Find out more information about peak performance mindset here!

19.01.2022 Come train with us! Bring a friend or a partner and we'll help make that #partnerworkout happen . . . #plcburleigh #plcburleighheads #plc #burleigh #burleighheads #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness #couplegoals

19.01.2022 Craving something sweet ? Simple and easy is the key try this delicious pudding and to make it even better add a little protein powder to really amp up the results . . .... #chocolate #healthyeating #delicious #addicted #healthkick #foodie See more

18.01.2022 Once you see results, it becomes an addiction . . . #plc #plcmolendinar #goldcoastfitness #molendinar #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness

17.01.2022 Do you know an amazing group instructor? Tag them below!

17.01.2022 Stay consistent and the rest will follow Have you scheduled your session for this week? . . .... . #plc #plcmolendinar #goldcoastfitness #molendinar #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness See more

15.01.2022 In one minute you can change your attitude, and in that minute you can change your entire day . Spencer Johnson . . . #mindset #wellness #fitness #gym

11.01.2022 Get up and get it done . . . #healthylifestyle #jump #workouttime #routine #wellness

10.01.2022 Surround yourself with amazing people everyday . . . #happy #healthy #wellness #life #determined #motivated

09.01.2022 Legends! Lets get sweaty on the Public Holiday! Would mean the world if you could bring any friends or family down, would help out massively as we are starting to build up our little family down here https://fb.me/e/1z5A4oAlQ #molendinar #plcmolendiner #ashmore #parkwood #Molendinar

08.01.2022 Reward yourself ith a healthy treat Healthy Blueberry Baked Oatmeal by @therealfoodsrds sounds like a good idea! . . . #plc #plcmolendinar #goldcoastfitness #molendinar #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness #healthyfood

06.01.2022 We are all about making sure you find your path. There is no set routine that works for everyone and so we customise our methods to suit you! You have have the choice between strength, cardio or both depending on your fitness goals whether your looking at building lean muscle mass or weight loss . . . #cardio #strength #choices #functionaltraining #functionalfitness #weights #sweat #goldcoast #gyms

05.01.2022 Ready for the new sessions? . #molendinar #plcmolendinar #ashmore #parkwood #southport

03.01.2022 I bet you didn’t thing cauliflower could look this good .... a little creativity goes a long way Can you guess the flavour ? . .... . #healthyeats #stirfry #delicious #dishoftheday #yum @foodiestakeflight See more

01.01.2022 The lads putting in the work . What’s holding you back from getting started on your journey? . #molendinar #plcmolendinar #ashmore #parkwood

01.01.2022 Your mind can help you push yourself to the limit . . . #plc #plcmolendinar #goldcoastfitness #molendinar #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness

01.01.2022 GLADIATOR ENTRIES ARE NOW OPEN Click the link in our bio to register for the 2021 Club Functional games