PLC North Lakes in North Lakes, Queensland, Australia | Fitness trainer

PLC North Lakes

Locality: North Lakes, Queensland, Australia

Phone: +61 424 707 075

Address: 5/30 Flinders Parade 4509 North Lakes, QLD, Australia

Website: https://www.yourplc.com/3daypass/

Likes: 3862

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Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

14.02.2022 We are kicking off the new year with an epic OPEN DAY to welcome in the year! Bring along your Friends & Family to train for FREE along with some FREE supplements After a hard workout then we’ll head into Unwind, our NEW PLC stretch class @ 8:15.... Make sure to stay around after the class to have a laugh with your coaches & your PLC Community aswell as a nice breakfast and some coffee. SATURDAY 29 JANUARY 2022 6:00am Super Circuit Session 7:00am Super Circuit Session 8:15am PLC Unwind Session click the link below to RSPV https://www.facebook.com/events/880293335971738/?ref=newsfeed Can’t wait to See you there team!

10.02.2022 A Big warm welcome to our New Club Manager Deona O’Connell who’s joined our Legends here at PLC North Lakes. Deona brings over 20 years of experience to the team in managing & coaching, her energy and high standard of customer service is ready to take PLC North Lakes to the next level.... Let’s kick off 2022 with the PLC 8 week challenge; Transform 3.0 starting 5th Feb - you don’t want to miss it! #theplcmovement

06.02.2022 8 WEEK TRANSFORMATION CHALLENGE New Year New You? This Challenge will change everything for you... If you go all in ... TRANSFORMATION CHALLENGE Sick and tired of not knowing what to do in the gym? Sick and tired of not knowing what to eat and when? We have a guaranteed solution for you! Make 2022 your year! This is a nationwide competition alongside all other PLC clubs Start date: Sat 5th February End date: Sat 2nd April Registrations are open: Fri January 7th What you get: Prize money Personal coach the entire time 8 week Nutrition plan & weekly shopping list Before and after scans + Photos 8 Weeks of unlimited training Achieve the goals you want through this challenge and set yourself up strong for 2022 to be your best year in your health and fitness journey Interested? Send us through a message or simply leave a comment below

24.01.2022 How about that Monday session Wish we could have caught all of your reactions when you were told about our NO REST station You legends absolutely killed it, some even came back for a double session! What a vibe

23.01.2022 What a killer week back! With all the crazy changes of covid and wearing face masks we smashed it! PLC Northlakes is truely a second family and we did it all together. Bring on the next few weeks #northsidegym #northlakes #groupfitness #northsidegroupfitness #lesssgoo

22.01.2022 Teamwork truely makes that dream work

22.01.2022 You are capable!

21.01.2022 During the Christmas break don’t give up! Go for walks, do an online workout or go and clear the mind Take some time out for you, go and do something FOR YOU. Merry Christmas Eve!

20.01.2022 GRL PWR #northlakesfitness

19.01.2022 Them wednesday vibes #happyhumpday

19.01.2022 Functions Games 2020 Albion x North Lakes Check out our gladiators leaving everything they had out on the floor ... @fittestphotos

18.01.2022 In this together #letsgo

18.01.2022 Keep going and never give up!

17.01.2022 We hope you all have a beautiful Sunday! Love the PLC NL Fam

17.01.2022 That’s right, our awards for Functional Games are in! We have 4 awards to hand out, 4 winners! Nows the time to keep motivated. You’ve got this! Who will be taking one off Larry’s hands? The count down is on

16.01.2022 Congratulations to our Halloween dress up winners! Thing 1 & Thing 2! Great work on keeping those wigs on! Great job to everyone who got involved and attended and dressed up. We are loving the involvement you guys are providing lots of love to you all!

15.01.2022 Fridays done right! #plc #plcnorthlakes

14.01.2022 Lets get it team!

14.01.2022 Who else is about to jump into the weekend? #letsgo #northlakes

12.01.2022 WE ARE BACK AND READY TO SMASH OUT 2021! #letsgo #juicyfruit #mondaysweat

12.01.2022 Doing it together #togetherforever

12.01.2022 GRIND TIME ALL THE TIME!

11.01.2022 Merry Christmas from the PLC North Lakes Team We hope everyone has a safe and happy day filled with happiness and joy #covidphotoshopguidelines

11.01.2022 We are here to guide you, support you, challenge you and help you grow YOU are our PRIORITY!

10.01.2022 What are the benefits of holding a weight in the front rack position (infront of your body, usually on shoulders)? This position affects your core stability and control positively whilst assisting so much in your upper body strength and balance!

09.01.2022 BENEFITS OF A BUTTERFLY SIT-UP: -Allows you to move your torso more forward and closer to the pelvis, unlike the other sit-ups. -Helps you get a full contraction, increasing strength and improving muscle-growth. So many different variations do many different things

09.01.2022 HAPPY SATURDAY #northlakes #grouptraining

08.01.2022 Who else is getting functional games ready?

08.01.2022 Mid box jump be like #boxjump #fitness #northsidefitness

08.01.2022 The Box Jump is a plyometric move that strengthens your main lower body muscles- glutes, quads, calves and hamstrings.

07.01.2022 Nothing makes us more fulfilled in life than watching our very valued members grow and achieve their goals. Improving not only their physical health but mental health. We are so proud of one of many @shanaycoleman Here’s her journey...

06.01.2022 Our Rowing Machines are always making sure we make the most out of our sessions Especially our cardio days!

06.01.2022 Don't forget to book in your sessions for the week fam

05.01.2022 HAPPY SUNDAY!!!

05.01.2022 Not only do we train hard but we also like to have some fun always #plcnorthlakes

05.01.2022 We hope everyone had a beautiful hump day! Time to get ready to smash out the rest of the week!

05.01.2022 We are in this together

04.01.2022 Get out of your comfort zone, challenge yourself and try something new! #doitforyou

03.01.2022 Hope everyone had a beautiful Tuesday #plc #northlakes

03.01.2022 The gains ain’t gonna grow on their own

01.01.2022 How about that Saturday session #vibes #northlakesgym #lesssgooo