PLC Ormeau in Gold Coast, Queensland | Gym/Physical fitness centre

PLC Ormeau

Locality: Gold Coast, Queensland

Phone: +61 434 827 623

Address: 5/35 Notar Drive 4208 Gold Coast, QLD, Australia

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Likes: 990

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 good morning legends!! happy hump day its about time we introduce our newest member to family!! he has been hanging around our gym for a bit now- so we would like to welcome our PLC ormeau mascot.... OSCAR THE ORANGUTAN FROM ORMEAU our cute lil furry friend is the best!! so keep an eye out and welcome our newest member#oscar #mascot #theplcmovement #family&friends #gains

24.01.2022 here at plc ormeau your technique when working out is our priority! because using correct form gives you strength without the strain. people who tend to struggle with poor technique simply need to be shown the right way to do it and that is what we do here! #techniquematters #1on1 #theplcmovement

23.01.2022 The Sun will shine again, are you prepared for it! #bethebestimageofyourself #plcormeau #ormeaugym #goldcoastgym

23.01.2022 No time for excuses and chitter chatter just get on with it #plcquotes #inspiration #plcormeau #goldcoastsport #ormeaugym

23.01.2022 happy thursday legends!! it’s nearly the end of the week - don’t give up now!! we are on the home stretch ours legends have been killing it this week - can’t wait to see what the rest of the week holds #yougotthis #power #week #legends

22.01.2022 who else can relate to this? #memes #reps #dead

21.01.2022 How are you going to tackle 2021?! Are you going to put the effort in?! #bethebestimageofyourself #plcormeau #ormeaugym #plcquotes #theplcmovement #goldcoastgym #plcmindset

21.01.2022 Spots are filling up fast for Functional Games 2020! Don't miss out on your chance to test yourself & compete for the top spot! Register before the 18th of November & you'll also receive our Gladiator pack!

19.01.2022 next up we have our LEGEND OF THE MONTH...DANIELLEsince danielle has joined she has been consistent within coming in to the sessions and giving all she has to each and every session having danielle apart of our family has been so amazing - whilst seeing great results too!! we are so excited to see what the future holds and cannot wait to share many more achievements with her everyone give it up for danielle #legendofthemonth #theplcmovement #goals

19.01.2022 The PLC Black friday sale...! 21 before 21. This deal is limited to 21 people with nothing to pay until 2021. ... Join on the day and Save over $350 DM the club now to reserve the offer. #theplcmovement #blackfriday #2020 #2021

19.01.2022 happy monday legends!! who else is ready to start the week off with a bang? don’t forget to comment down below your 3 goals for the week and tag your gym buddy for accountability #accountability #gymbuddies #goals #mondaymotivation

19.01.2022 last but not least we have our LEGEND IS BORN that goes to... @d_a_n_a__b_a_n_a_n_a__ Dana has absolutely smashed each and every session since joining - she has grown and improved so much; physically and mentally we have loved watching her blossom into this epic legend and cannot wait to see what the future holds for her#theplcmovement #legend #born #bloosom

18.01.2022 Premium Lifestyle Clubs - If you haven’t heard of us, we are a premium holistic approach to your physical, mental, social, nutritional and spiritual well-being. . PLC is changing the fitness industry with our high level, premium support systems. What you receive and the inclusions in your PLC ongoing training plans is unmatched to ensure you achieve your individual goals. The more you put in and the more you apply yourself to our world class PLC systems, the more you’ll achie...ve!. . . . . . #plc #theplcmovement #plcormeau #fitspo #1on1attention

15.01.2022 Just a couple of legends smashing out their workout! #theplcmovement #worth #workout

14.01.2022 Swipe to see what’s included in your membership!

14.01.2022 Think about this: A goal is a dream with a deadline #dream #believe #achieve

14.01.2022 Cheers to 2021! Time for new goals to smash and we can't wait to see you legends!

13.01.2022 Start now or stand still.

13.01.2022 Work out in the morning before your brain figures out what you're doing.

12.01.2022 Anytime you push your limits or step outside of your comfort zone, failure is inevitable. That doesn’t mean you stop! #theplcmovement #bethebestimageofyourself #squats #ormeaugyms #ormeau #fitness

12.01.2022 Body under construction. Mind on a mission.

12.01.2022 If you walk in to work, university, the gym or any other situation with a poor mindset, doubting yourself and believing the worst. You’ve already lost before you started. Change your mindset, change your life #mindset #lifechanging #achieve

12.01.2022 Functional Strength Training with 100% support! #technique #support #attention #focus

12.01.2022 @alyssa.rose01 pull up game is strong it’s wednesday wins!! what are your 3 wins for the week? #plcormeau #pullup #wednesdaywins

11.01.2022 We are a fast growing company that is obsessed with providing incredible customer service and building an amazing family! We are growing in size and want to expand our team of incredible staff. This is the dream role for those who have a high energy personality, hunger for growth, drive to achieve and strong passion for helping others.... Competitive salary, benefits and bonuses available. Let us help you build a successful career and business. Your role: > Running group functional training sessions > Working with like-minded fitness professionals > Building the PLC membership base through sales, business development and serving our current members > Achieving goals, KPIs and targets > Participate in PLC team events and activities To be successful in this role you will require: Passion for functional training and strength training - all trainers live and breath functional training methodologies to be able to inspire & be credible Be a qualified Trainer (Cert III and Cert IV) Strong experience in Sales and Connecting with People Incredible attitude, go getter Great interpersonal people skills, confident in front of a crowd Desire to be part of a tight knit team and family for the long term Love teamwork An open and coach-able attitude High standards, personally & professionally High attention to detail and surrounding awareness Ability to take on feedback & develop

11.01.2022 rise and shine legends don’t forget to stretch after!!! Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension after a workout. Stretching should be a part of your well-balanced workout routine, given the same importance as strength and cardiovascular training #theplcmovement #stretching #important

10.01.2022 for our third and final we have our legend of legacy! this one goes to someone who instantly lights up the gym floor as soon as he enters the door making everyone feel so welcome and at home! we are all inspired by his hard work and determination with still having a balanced lifestyle it’s always to have a good old laugh and chat with paul but also so inspiring watching him kill it in each and every session!! so please help us give it up for paul

10.01.2022 Focus on where you want to be. Not where you were or where you are now

10.01.2022 Quit focusing on what you look like and focus your energy on what you can do! Aesthetics will be an automatic result of your increased performance #theplcmovement #achieve #bethebestimageofyourself #ormeau

10.01.2022 How can we help smash your goals this week?

10.01.2022 we have got you!! we will get your body summer ready

09.01.2022 Anything is possible when you have the right people to support you

07.01.2022 Keep your squats low and your standards high.

06.01.2022 Patience is not the ability to wait, but the ability to keep a good attitude while waiting #theplcmovement #bethebestversionofyou #dontquit

05.01.2022 The PLC Black friday sale...! Don’t miss out, only a few spaces remaining kick off 2021 NOW! 21 before 21. This deal is limited to 21 people with nothing to pay until 2021. ... Join on the day and Save over $350 DM the club now to reserve the offer. #theplcmovement #blackfriday #2020 #2021

05.01.2022 What you want now and what is going to be best for you in the future can sometimes be two very different things

04.01.2022 start your week with intention and motivation. wake up, get outside & get active take the time to plan your week ahead and make sure you give yourself me time, start your days by doing your favourite thing to get your body moving #theplcmovement #intention #motivation #getupandgo

04.01.2022 When your calorie intake is too low, you may not get all the nutrients your body needs. Additionally, your body’s natural response to a decrease in food can lead to your body’s metabolism slowing so that your body can conserve energy. In the long run, this slowing metabolism can lead to weight gain #motivation #foodisimportant

03.01.2022 celebration time it is that time of the month where we celebrate our small & big wins of all our members and one of them being our legend of the month!!! so we would like to congratulate nick on his hard work and dedication that he brings in to each and every session, taking on any challenge and stepping up his game in any way possible we have loved watching you grow and accomplish so much in such little time!! like jumping from 60kg hip thrusts to 140kg or jumping 20 box jumps to 30 this is only just the beginning and we cannot wait to see what the future has in store for you #legend #ormeau #fitnessmotivation #journey

03.01.2022 If they say it's impossible, it's impossible for them. Not for you.

03.01.2022 Super excited for this, an even more personal experience and programming to achieve results #theplcmovement #plcormeau #ormeaugym #strength #cardio #youchoose

02.01.2022 next up we have our legend is born this goes to leannne who has stepped up her game big time!!! we love watching her challenge herself & grow as a person we have been by her side as she has reached so many new amazing goals - whilst pushing the rest of us around her!! we are so excited to see what the future holds for you and cannot wait to see what you will be achieving next month everyone please help us congratulate leanne!!!

02.01.2022 COMING 2021 - Target and Focus your training! The PLC Program 2021, your choice or let us guide you!! DM us to get started

01.01.2022 Don't let the week end without smashin' a session here at PLC