Plum Fitness & Nutrition Coaching | Sport & fitness instruction

Plum Fitness & Nutrition Coaching

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25.01.2022 Exercises for better sex... https://www.webmd.com/sex//slideshow-better-sex-exercises

14.01.2022 In case you weren't sure of the benefits of exercise... https://www.webmd.com/fitness-exercise//slideshow-exercise

12.01.2022 A great article for all women... https://www.abc.net.au//2020-08-/ladies-who-pump/12565974

07.01.2022 To paraphrase The Beatles "it was 20 years ago today that Sydney brought the world to play..." What a wonderful celebration of Sport; Australia; Sydney; & Mateship the 2000 Olympics were - and being a volunteer there was very special. Hoping that the spirit of those times can help support us all now...