Plus Fitness 24/7 Homebush in Homebush, New South Wales, Australia | Sport & recreation

Plus Fitness 24/7 Homebush

Locality: Homebush, New South Wales, Australia

Phone: +61 2 9763 5588

Address: 1/9-21 Hillcrest Street 2140 Homebush, NSW, Australia

Website: https://www.plusfitness.com.au/gyms/homebush

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Introducing our personal trainer Emily! "Fitness wasnt always my passion. Once upon a time, it was an obligation, a fear and a last resort to the list of ideas I had to change the body I so passionately despised. I experienced episodic relapses of wanting to quit, to give up. So Id skip, and each time it would take a toll on my mood, diet and will to achieve anything more than a sentence on my assignments waiting to be completed. Its unfortunate that millions are living t...his past right now. I have a message for you all- if you want it bad enough, you WILL get it. But cut the excuses, just start now. Im here to help. Hard to break it to you, but its really that simple. Now with an ever-resilient mentality, my ultimate goal is to strive to do whatever it takes to help you discover your OWN inner potential. As a certified Personal Trainer, studying Exercise Physiologist and survivor of my own struggles I am offering to guide you in the right direction- a foolproof way to achieve your health and fitness goal" Get in touch today to see how she can help you! Call us on 9763 5588 Or send us a DM

25.01.2022 Attention Members: There has been an unexpected power outage in the area, the gym is currently closed until further notice. Sorry for the inconvenience.Attention Members: There has been an unexpected power outage in the area, the gym is currently closed until further notice. Sorry for the inconvenience.

25.01.2022 Dear Members Unfortunately we have seen some of our members unable to access the facility after recently joining our members using gyms which arent their home club. Due to Covid and all the clubs coming back online, theres has been a large strain on our IT system so there is a delay in access cards being loaded.... We suggest that for the first 48 hours of joining or visiting a new club that you train during staffed hours. We understand the inconvenience this causes however we are working very hard to get it all back to normal for our members Apologies for any trouble which has been cause during this time but we ask our members to please be patient while we work through this issue #gym #covid19 #weareback #plusfitness #health #stayfit #fitness #coronavirus #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #circuit #opengym #home #personaltrainer #cometrain #pfhomebushmemes #memes #love #laugh #funny See more

25.01.2022 We are excited to let you know that we are reopening 8am on Saturday 13th June and we cant wait to see you back in the gym! We have also implemented a range of increased cleaning and hygiene protocols which include; Hand sanitiser stations. Equipment sanitising stations. ... Social distancing signs. Plus we will be implementing our stringent cleaning protocols across the day. We are also asking you to do your part by; Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment after use. Practising social distancing, and; If you are not feeling well, remembering its OK to skip a training day! Check out our webpage for more info and for answers to any questions about your membership https://www.plusfitness.com.au/gyms/homebush/ We cant wait to see you back in the gym soon!

25.01.2022 Looking for somewhere to pick up a fresh set of new gains? Well look no further because at Plus Fitness Homebush you can make those gains in a safe and clean environment We at Plus Fitness Homebush pride ourselves on having a sparkling clean gym and having the friendliest members around ... Dont forget that we have our March promotion still going No joining fee and when you sign up, you will receive 4 weeks for ONLY $6.50 per week So come on into Plus Fitness Homebush and start your fitness journey with a set of friendly faces #gains #fitnessjourney #starttoday #marchpromo #memes #pfhomebushmemes #homebush #lidcombe #strathfield #concord #burwood #rhodes #towel #hygiene #gains #strong #plusfitness #gym #fit #fitness #fitlife See more

23.01.2022 We are excited to announce that we will be permitted to reopen in NSW as of the 13th June! We are now waiting for the NSW Government to provide us with more detail and as soon as we have this we will post further information.... Not long now and we cant wait to see you all back in the gym soon!

23.01.2022 Introducing our personal trainer Emily! "Fitness wasn’t always my passion. Once upon a time, it was an obligation, a fear and a last resort to the list of ideas I had to change the body I so passionately despised. I experienced episodic relapses of wanting to quit, to give up. So I’d skip, and each time it would take a toll on my mood, diet and will to achieve anything more than a sentence on my assignments waiting to be completed. It’s unfortunate that millions are living t...his past right now. I have a message for you all- if you want it bad enough, you WILL get it. But cut the excuses, just start now. Im here to help. Hard to break it to you, but it’s really that simple. Now with an ever-resilient mentality, my ultimate goal is to strive to do whatever it takes to help you discover your OWN inner potential. As a certified Personal Trainer, studying Exercise Physiologist and survivor of my own struggles I am offering to guide you in the right direction- a foolproof way to achieve your health and fitness goal" Get in touch today to see how she can help you! Call us on 9763 5588 Or send us a DM

22.01.2022 Did you know that exercise can have a positive influence on your bodys immune system? Exercise can aid in slowing the release of stress-causing hormones which can increase the risk of illness, so with less of these hormones, your body may be able to prevent illness as a result! Physical activity may enhance your bodys ability to flush bacteria out of your airways and lungs due to the increased physical and cardiovascular exertion.... A slight increase in your body temperature may also help in the fight against bacteria growth as this heat may denature the bacteria which essentially renders the bacterial cell useless meaning it can no longer function. During this time, we would like to thank all of our members for their understanding and vigilance as we endeavour to keep our gym as clean as possible for everyone to enjoy with minimal risk #gains #fitnessjourney #starttoday #marchpromo #memes #pfhomebushmemes #homebush #lidcombe #strathfield #concord #burwood #rhodes #towel #hygiene #gains #strong #plusfitness #gym #fit #fitness #fitlife See more

17.01.2022 We are proud to announce that the winner of our Check-In to Win January is... . . Robert Yokhanna! . .... Big congratulations to Rob and well done to everyone who checked in this month Watch this space for more chances to win some goodies and stay consistent throughout this month See more

16.01.2022 As we reopen there will be some small changes to the way we train and interact. Not everything has changed though, we are still the same gym, still the same team, and we are just as excited as always to see you! Watch our short video or head to our website for all our reopening updates! ... https://www.plusfitness.com.au/plus-fitness-state-based-re/

16.01.2022 The NSW Department of Health have announced new restrictions due to an increase in cases of Coronavirus across NSW. One of these restrictions is that gyms are only permitted to be open when they are staffed. This means that we are currently not able to trade 24 hours a day. To minimise any inconvenience, we have extended our staffed hours until we are able to return to 24 hour trading. This means our temporary opening hours are;... 6am to 10pm Monday Thursday 6am to 8pm Friday 9am to 5pm Saturday 10am to 2pm - Sunday This restriction will have a significant impact on our wage costs following what has already been a challenging 4 months for us. We are doing everything we can to manage this situation as best we can and we do appreciate your understanding at this time. Please continue to do your part by sticking to our cleaning and hygiene protocols when you are at the gym. These include; Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment after use. Practising social distancing, and; If you are not feeling well, remembering its OK to skip a training day! #gym #fitness #safe #plusfitness #health #stayfit #fitness #fitnessgoals #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #circuit #opengym #home #nswhealth #socialdistance #staffhours #gymgoals #train #attention #restriction #covid #newhours #247 See more

16.01.2022 In light of the devastating bushfires affecting so many families and communities across Australia, Plus Fitness Homebush will be donating $1 from each of our members next membership fees to the Australian Red Cross. Our thoughts are with all of those that have been, and continue to be affected by these terrible bushfires.

15.01.2022 AKA: The hardest exercise in the gym We love our gym and we especially love being able to share it with our members So please, when you use the weights and machines, put everything back for the next member ... Just think of it as a warm down and that little extra forearm work to blast those Arm Calves #gym #fitness #safe #plusfitness #health #stayfit #fitness #fitnessgoals #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #circuit #opengym #home #nswhealth #challenge #supplements #gymgoals #train #love #safegym #forearm #tidy #247 #cleangym See more

15.01.2022 The Plus Fitness 3 Day Sale is back!... and its bigger than ever before! Join Plus Fitness Homebush on the 15th, 16th or 17th of September and well waive the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! ... This offer is only available for 3 Days! Your member benefits will include: NO Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym Join online at www.plusfitness.com.au/gyms/homebush/

15.01.2022 Power has just returned! Gym is open once again Power has just returned! Gym is open once again

14.01.2022 Are you drinking enough water? We know as well as anyone that adequate water consumption is imperative for optimal body function If you arent drinking enough water, you may experience; headaches, lethargy, dehydration and even poor skin health ... Our tips for squeezing in those litres are: Keep your water bottle with you wherever you go If you have it with you, youll be more inclined to take regular sips Make sure that your bottle is big enough to last you all day we like to keep our 2.2L bottles handy at all times If youre thirsty... HAVE A DRINK A lot of people question how much water they should be drinking but there is no one number for everyone... as long as your urine is a clear-light yellow, that is typically a good indicator of adequate hydration So get out there, crush that water and chase those juicy gains #gym #fitness #safe #plusfitness #health #stayfit #fitness #fitnessgoals #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #intake #opengym #home #nswhealth #socialdistance #goodsleep #gymgoals #train #hydrate #water #covid #drink #247

14.01.2022 This month we will be offering NO JOINING fee to help kick start your fitness goals now that summer is nearing. Come into Plus Fitness Homebush this before September 30th to redeem this promotion! "Chop your own wood and it will warm you twice." ~ Henry Ford, American industrialist... in other words; get to the gym, smash your workout and you'll reap the results in no time!... Join online at www.plusfitness.com.au/gyms/homebush or call us on 97635588 for more information

13.01.2022 Check-in at the gym this January for your chance to win a $100 Rebel Sport voucher! See Below for rules :)

12.01.2022 Merry Xmas to all our wonderful members from the Plus Fitness Homebush Team. May this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year

12.01.2022 In accordance with the Federal Government announcement we have temporarily closed our gym from 12pm Monday 23rd March until further notice. We have suspended all membership payments until we are permitted to reopen our gym. Please click this link to find out how we can support each other during this challenging time.... https://www.plusfitness.com.au/coronavirus-information/

12.01.2022 Announcements regarding memberships will follow shortly

12.01.2022 We have extended our opening hours for our members!! For any membership administration visit us during staffed hours Mon-Thurs 8am-10pm... Fri 8am - 8pm Sat 9am to 5pm Sun 12pm to 5pm See more

12.01.2022 Sometimes the pre-workout just doesn’t hit like it used to If you’ve noticed that your pre-workout isn’t doing it for you anymore, it’s time for a change Here are some ideaswe can suggest:... Stop taking any pre workout and use other sources of energy; bananas, carbs, coffee, etc. Try one day on, one day off to reduce your body’s tolerance and regain some caffeine/stimulant sensitivity Decrease your daily dosage (use half the recommended amount) Try an intra-workout supplement (Powerade, BCAAs, etc.) to keep your energy and electrolyte levels high for peak performance all the way through your training. Let us know how you work around supplement tolerances and if any of these ideas help you to get those juicy pumps back #gym #fitness #safe #plusfitness #health #stayfit #fitness #fitnessgoals #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #circuit #opengym #home #nswhealth #socialdistance #supplements #gymgoals #train #change #bcaa #covid #preworkout #247 See more

12.01.2022 We are excited to announce that our classes will be back up and running from next Monday. BOXING CLASS - for hygiene reasons you will either need to bring your own boxing gloves (can be purchased from us) or buy inners for $5. To reserve your spot please visit: www.plusfitness.com.au/gyms/homebush and click on 'Bookings' ... If you have any questions please give us a call 9763 5588 or send us an email [email protected]

10.01.2022 PLUS FITNESS IS YOUR LOCAL GYM! A FRIENDLY, SUPPORTIVE, ALL INCLUSIVE GYM JUST FOR YOU. CONTACT YOUR LOCAL GYM TODAY AND RECEIVE A MASSIVE 75% OFF THE JOINING FEE! If you are looking for a gym that supports your local community and genuinely cares for its members, then Plus Fitness has got you covered. We pride ourselves on delivering value for our members as we see you being part of one big family. Your Plus Fitness membership will include the following amazing benefits:... No Lock In Contracts putting YOU in control of YOUR membership! The latest and greatest gym equipment Unrivalled support including a free tailored fitness program A great range of classes Free member App packed with awesome features and offers Free 'membership on hold' for those busy times when you can't make it to the gym Contact us now we will be in touch to tell you more about this amazing offer or you can Join Online!

09.01.2022 GREAT NEWS! As of Friday 23rd October we will be open 24/7 once again! The only restriction is that there cannot be more than 20 people in the gym outside of our staffed hours. As this rarely, if ever happens then we do not see this impacting us! ... We would like to thank you for your patience and can’t wait to see you back in the gym training whenever you choose! [email protected] (02) 9763 5588 shop 1/9 hillcrest st Homebush #plusfitness #fitfamily #ATGsquat #deadliftgains #strengthgoals #goals #fitlifestyle #fatloss #powerlifting #gymmotivation #disciplined #fitnessmotivation #glutegains #fitspiration #fitspo #progressdaily #instafit #instadaily #healthiswealth #homebush #exerciseclasses #membership See more

08.01.2022 The Plus Fitness 3 Day Sale is back!... and it’s bigger than ever before! Join Plus Fitness Homebush on the 15th, 16th or 17th of September and we’ll waive the Joining Fee, PLUS we’ll give you your first 2 Weeks for FREE! That's a saving of over $130! ... This offer is only available for 3 Days! Your member benefits will include: NO Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym Join online at www.plusfitness.com.au/gyms/homebush/

08.01.2022 We are pleased to announce that collectively Plus Fitness has raised $113,000 for the Australian Red Cross with our bushfire appeal. Our thoughts are still with all of those that have been affected and are now rebuilding their lives, as well as thoughts that continue to be affected by these terrible bushfires. #bushfire #australia #rfs #redcross

07.01.2022 Sometimes the pre-workout just doesnt hit like it used to If youve noticed that your pre-workout isnt doing it for you anymore, its time for a change Here are some ideaswe can suggest:... Stop taking any pre workout and use other sources of energy; bananas, carbs, coffee, etc. Try one day on, one day off to reduce your bodys tolerance and regain some caffeine/stimulant sensitivity Decrease your daily dosage (use half the recommended amount) Try an intra-workout supplement (Powerade, BCAAs, etc.) to keep your energy and electrolyte levels high for peak performance all the way through your training. Let us know how you work around supplement tolerances and if any of these ideas help you to get those juicy pumps back #gym #fitness #safe #plusfitness #health #stayfit #fitness #fitnessgoals #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #circuit #opengym #home #nswhealth #socialdistance #supplements #gymgoals #train #change #bcaa #covid #preworkout #247 See more

06.01.2022 If youve ever gone for a new PB youll know exactly how this goes Next time when your training partner suggests you increase that 1RM why not save your back and head into Plus Fitness Homebush to get yourself some Pre Workout Pre Workouts are great for that short term energy boost for those days when you want to go a little harder or even when you just need that extra kick after a long day ... Dont be afraid to ask the friendly staff in the office if youre ever unsure of our vending machine stock, were sure to have all the answers youll need #gains #supplements #preworkout #strong #fit #fitness #fitlife #homebush #lidcombe #strathfield #concord #burwood #memes #homebushmemes #funny #laugh #friendly #protein #bcaas #fitfood See more

05.01.2022 Make 2020 Your Year!

04.01.2022 Don't let another year go by without taking charge of your health and fitness! Nothing is better than taking care of your mind, body and soul than maintaining a healthy fitness level. Take Action This March by making use of massive savings all while looking after yourself! This promotion won't be around for long so act quick to snag yourself massive savings over $130!... $6.50 per week for your first 4 weeks NO Joining fee (usually $99!) FREE membership Timeholds FREE fitness assessments FREE unlimited access to fitness classes Complimentary Personal Training session Visit our friendly staff during trading hours or join online through the link in our bio! See more

01.01.2022 Wishing everyone a happy new year ! Take control NOW and make 2020 your year. . No more talking about joining gym because 2020 is the year of action . .... - NO Joining Fee. - First TWO weeks Free! - FREE Timeholds. - Complete access to our Fitness Classes! . Inquire on 9763 5588 or simply join online through the link in our bio!

01.01.2022 Looking for some love this Valentines Day? Come into Plus Fitness Homebush to score yourself NO JOINING FEE from the 14th of Feb until the 16th! Sign up online and you can still receive this promotion if you cant make it in this weekend!... Dont spend Valentines Day alone, spend it with us and show everyone what they missed out on [email protected] 02 9763 5588 https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx