Plus Fitness 24/7 Narrabeen in Narrabeen, New South Wales, Australia | Sport & recreation

Plus Fitness 24/7 Narrabeen

Locality: Narrabeen, New South Wales, Australia

Phone: +61 2 9913 2922

Address: 1344 Pittwater Rd 2101 Narrabeen, NSW, Australia

Website: https://www.plusfitness.com.au/gyms/narrabeen

Likes: 354

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Well done Joel on taking out the men’s division for last month’s challenge Adduction - Ball squeeze deadhang. All the guys did really well. The top 3 were 1. Joel Rappolt 1.38min... 2. Alex Souza 1.17min 3. Jordan Noble 1.14min Joel as been coming to the gym for 14 months. During that time there has been a real change with his body and strength increases. He has been able to design a perfect routine for himself which works on overload principles and manipulating his diet to get his desired results. Remember if you have a plan you have a greater chance of getting your desired results. Just ask Joel. #yourlocalgym #deadhangchallenge #makeaplantoachieve #northernbeaches #narrabeen #collaroy

24.01.2022 Check out Jackson Goulay our October challenge winner for the Adductor -plank hold. Jackson was willing to give every challenge a go and through practice he was able to smash this challenge out with a time of 2min. Place getters ... 1. Jackson Goulay 2. Oscar Chapman 3. Alex Souza. Well done boys. @jacksongourlay #challengewinner #yourlocalgym #adductorplank #northernbeaches

23.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones to be won at each participating Plus Fitness! ... Click the link for more info! https://www.plusfitness.com.au/refer-friend-2020/

23.01.2022 Join our 6 Week Fitmas Challenge starting Monday 9th November!! Keep up with your training during what is traditionally a busy time of the year for everyone, the 6 weeks leading into Christmas. Stay motivated and on track with your health and fitness goals by competing in this 6 week challenge. Need inspo? Head to the workout tile and select from a wide range of total body and 2 day split programs. You could win the following Plus Fitness Christmas Hamper valued at $190 whic...h includes: Myzone MZ-3 Fitness Tracker Plus Fitness Yoga Mat Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness

20.01.2022 May the 4th be with you! Happy International Star Wars Day!.. If you’re into that sort of thing! ... #plusfitness247 #yourlocalgym

15.01.2022 Like any challenge it starts off easy but becomes a challenge. Travis our resident PT today gave the challenge ago and got a very respectable time of 1.52min. Can you match or beat his time? ... There are 13 days to go so give it a shot. @stretton_fitness @caveman_travoss #pushyourself #dothechallenge #whatcanyoudo #deadhangchallenge #yourlocalgym

14.01.2022 ATTENTION MEMBERS: Please note you are NOT required to wear a mask in the gym at this stage. If you feel more comfortable wearing one, then please feel free to however it is not mandatory. For the safety of all members, please continue practising our hygiene protocols as below:... 1 You must bring and use a towel 2 You just hand sanitise or wash your hands before and after training 3 You must wipe ALL equipment before and after use with the spray bottle and wipe provided when you arrive. 4 If you are feeling unwell, please DO NOT come to the gym Thank you for understanding.

13.01.2022 To support the latest Government recommendations due to the Northern Beaches COVID-19 outbreak; * We will continue to follow our COVID Safe plan with a rigorous cleaning schedule and availability of sanitiser and wipes throughout our club * There will be a COVID Safety Marshall in club as required by Government standards * We will be reducing staff to work remotely where available and/or moving them onto the open gym floor... As per the Government guidelines, we recommend that you stay home for the next 3 days. All classes which were scheduled will be cancelled. We will continue to monitor the situation and will be in touch with any news or changes as they are made available to us and the public. Please continue to monitor your emails and our social channels for any updates. Don’t forget, The Plus Fitness App is available to you, 24/7, and is packed full of workouts, plus much more to keep training at home. For any members in club, we ask that you continue to observe the highest standard of cleanliness and follow the in-club guidelines. Thanks as always for your patience and support as we continue to navigate the ever evolving COVID situation.

12.01.2022 It’s a new month which means it’s time for a new monthly workout . Nordic reverse and rotating Offset bent over row V-sit-up Eccentric one leg push-up ... Medicine ball rotational slam. Bosu ball one leg balance (write the alphabet) Elbow rollout on Swiss ball Renegade row 2 rounds X 45sec per exercise. Enjoy #monthlyworkout #trysomenewexercises #yourlocalgym #northernbeaches

09.01.2022 Wai Choy Yan was the female winner of October’s challenge the adductor plank hold with a time of 49 seconds. Well done to everyone who participated. As you would have felt it really fires up the adductor muscle. The top 3 place getters... 1. Wai Choy Yan-49 seconds 2. Liana Italiano-46seconds 3. Kristen Grisdale-37 seconds We look forward to everyone having a go at November’s challenge. @ayuywc #challengewinner #gettingstronger #makingprogress #yourlocalgym #northernbeaches

09.01.2022 Happy Mother’s Day to all the awesome Mums and Grandmothers out there! Thank you for everything you do!... #plusfitness24 #yourlocalgym #mothersday

08.01.2022 Check out these amazing ladies working hard during this morning’s group session. They always turn up with a smile on their face and make the session a fun environment to workout in. They are all making progress along the way. 2 out of the 3 place getters for this months challenge Jenni Farrow 1.18m and Carol Green 42seconds attend this session regularly. Coincidence I think not. ... Enquire about our classes so that you can be motivated and reach your potential. #yourlocalgym #narrabeen #collaroy #northernbeaches #groupclasses #gettingresults

06.01.2022 Don’t wait for the ‘new year’ to start the ‘new you’, get started now at Plus Fitness and pay nothing until 2021! So get a head start and make 2021 your year! Start your new year’s resolution early at Plus Fitness! Your member benefits will include:... No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Click the link below to find out more! https://plusfitness.members.clubware.global/20b39f59/signup

06.01.2022 It's here! Who will you be backing to take out the 2020 State of Origin series? Go the blues #maroons #stateoforigin #blues #plusfitness #plusfitness247 #YourLocalGym

06.01.2022 ATTENTION MEMBERS AND GUESTS Due to the recent outbreak of COVID cases on the Northern Beaches - we must shut the gym from 1pm today 19/12/20 and will reopen at midnight on Wednesday 23/12/20 as per the Government’s direction. We understand how frustrating this is but this is out of our control and we must do our part to keep our members and community safe. ... Please look after yourselves during lockdown and we hope to see you all next week

05.01.2022 NEW CLASS We will be running a new class on Wednesday mornings starting in the 18th November from 6.30am-7.15am. It will be athletic base with a combination of both cardiovascular and strength training.... If you are interested in joining just let’s us know and we will book you in for the session.

05.01.2022 Make healthy your new lifestyle! #eatinghealthy #plusfitness247 #yourlocalgym

05.01.2022 Don't forget to do your balancing exercises! They keep your mind sharp and prevent injuries. #balanceisthekey #yourlocalgym #northernbeaches #northnarrabeen

05.01.2022 Check out Loughlin Mayo celebrating his win in last months cardio challenge the 2min hill climb. It was an epic run to be able to climb 55meters in the 2min time frame. Top 3 place getters ... 1. Loughlin Mayo 55m 2. Jackson Gourlay 53.9m 3. Bradley fountain 51.6m Well done boys. Keep pushing to get better! @mayoloughlin @jacksongourlay #challengewinner #cardiocgallenge #winnersaregrinners #takethechallenge #northernbeaches

03.01.2022 November challenge is the Adductor ball squeeze deadhang. How long can you hold for? #startthechallenge #deadhangchallenge #yourlocalgym #northernbeaches

01.01.2022 Only 13 days left in this months challenge. Next time you are in have a go to see if you can beat the 2 leaders. Jacob 48sec Danielle 2min ... #challengeyourself #northernbeaches #testyourbalance