Plus Fitness 24/7 Narrabeen in Narrabeen, New South Wales, Australia | Gym/Physical fitness centre

Plus Fitness 24/7 Narrabeen

Locality: Narrabeen, New South Wales, Australia

Phone: +61 2 9913 2922

Address: 1344 Pittwater Rd 2101 Narrabeen, NSW, Australia

Website: https://www.plusfitness.com.au/gyms/narrabeen

Likes: 347

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Well done boys on supporting a great cause for in wearing there jerseys for jersey day. @_timjansenn @hughcowdery #jerseyday #plus_fitness_narrabeen #plusfitness

22.01.2022 Get behind @jerseydayau this Friday the 4th of September and wear your favourite sporting jersey while you sweat it out at the gym! Support this great cause and help promote awareness about the importance of organ donation. Click the link for more information! https://www.jerseyday.com.au #jerseydayau #donatelife #plusfitness #plusfitness247 #yourlocalgym

21.01.2022 The Plus Fitness 3 Day Sale is back!... and it’s bigger than ever before! Join Plus Fitness on the 15th, 16th or 17th of September and we’ll remove the Joining Fee, PLUS we’ll give you your first 2 Weeks for FREE! That's a saving of over $130! This offer is only available for 3 Days, so contact us to register your interest!... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! #plusfitness #localgym #yourlocalgym #timetogetfit

20.01.2022 Join our 6 Week Fitmas Challenge starting Monday 9th November!! Keep up with your training during what is traditionally a busy time of the year for everyone, the 6 weeks leading into Christmas. Stay motivated and on track with your health and fitness goals by competing in this 6 week challenge. Need inspo? Head to the workout tile and select from a wide range of total body and 2 day split programs. You could win the following Plus Fitness Christmas Hamper valued at $190 whic...h includes: Myzone MZ-3 Fitness Tracker Plus Fitness Yoga Mat Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness

20.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones to be won at each participating Plus Fitness! ... Click the link for more info! https://www.plusfitness.com.au/refer-friend-2020/

20.01.2022 Wai Choy Yan was the female winner of October’s challenge the adductor plank hold with a time of 49 seconds. Well done to everyone who participated. As you would have felt it really fires up the adductor muscle. The top 3 place getters... 1. Wai Choy Yan-49 seconds 2. Liana Italiano-46seconds 3. Kristen Grisdale-37 seconds We look forward to everyone having a go at November’s challenge. @ayuywc #challengewinner #gettingstronger #makingprogress #yourlocalgym #northernbeaches

16.01.2022 October monthly workout. Try October’s workout . You need to do 45sec each exercise and do 2 rounds. Overhead alternating reverse lunge. Counter balance kettlebell drop. Tricep extension/barbell +kettlebells.... One arm kettle bell press on Swiss. Bird dogs + kettlebell row and reactive drop. Elastic reverse flys. Russian twist/kettlebell. Enjoy the workout #monthlyworkout #gym #yourlocalgym #northernbeaches #staymotivated

16.01.2022 Check out the workout for the month. It consists of 45seconds each exercise for 2 rounds. 1. Squat jumps 1.5reps or squat 1.5reps elevate into toes. 2. Eccentric pushups-variation push-ups on knees. 3. Pallof push with red band. 4. TRX one arm pull-up.... 5. Elevated unilateral glute bridge. 6. Mountain climbers. 7. Burpees-variation squat instead of jumping 8. Exercise ball wipers. 9. Reverse lunge. This is part of the new September challenge ask about in club if you are interested in joining.Everyone who completes the 6 challenges will receive a prize. #monthlychallenge #gym #gymmotivation #plus_fitness_narrabeen #plusfitness #workoutofthemonth

15.01.2022 New classes! Come and join Cody on a Tuesday and Thursday morning from 6.30am-7am for our new strength and conditioning classes. It will a great way to improve on your strength and fitness. @codybromley #strengthandconditioning #fitnessclasses #localgym #gymmotivation #plusfitness

15.01.2022 Three points of contact. Using a stick we have three points of contact with our body that need to be maintained throughout the movement. The spots are: 1/ The back of your head 2/ Between your shoulder blades 3/ Your tail bone... Give this simple tip a try and see if it improves your deadlift technique! #deadlift #improveyourlifts #yourlocalgym

15.01.2022 October challenge - Adductor side plank hold. This month is going to be a real challenge. The Adductor plank hold is designed to test the strength of you adductor muscles as well as your external oblique. How long can you hold for? Challenge starts in 6 days so start practicing. #challengetime #jointhechallenge #adductorstrength #externalobliques #practicemakesperfect #yourlocalgym #northernbeaches

14.01.2022 Wow it was an epic challenge for the month of August in the men’s division with 21 guys having a go. It came down to the last day with Oscar Chapman coming away with the win with an astounding 45 dips followed closely by James Gillis on 44 and Tim Vuata with 42 all turning up to put in their best effort. Well done boys and to everyone who participated. Keep working hard and the results will come. @james_gillis @timocibese26 #dipchallenge #plusfitness #gymmotivation #plus_fitness_narrabeen #staystrong

13.01.2022 When you're in the gym today, turn to the person next to you, whether you know them or not, and ask...R U OK? R U OK Day Beyond Blue Lifeline #RUOKDay #ruok #theresmoretosay #RUOKeveryday https://www.ruok.org.au/join-r-u-ok-day

13.01.2022 November challenge is the Adductor ball squeeze deadhang. How long can you hold for? #startthechallenge #deadhangchallenge #yourlocalgym #northernbeaches

13.01.2022 The Plus Fitness 3 Day Sale is back!... and it’s bigger than ever before! Join Plus Fitness on the 15th, 16th or 17th of September and we’ll remove the Joining Fee, PLUS we’ll give you your first 2 Weeks for FREE! That's a saving of over $130! This offer is only available for 3 Days, so contact your local Plus Fitness to register your interest today! ... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start!

13.01.2022 Hey Narrabeen Our opening hours for the Public Holiday (Mon 5th October) will be 7am-7pm for you to get your training in Have a happy long weekend team!

11.01.2022 Happy Father’s Day to all the awesome Plus Fitness Dad’s out there! #plusfitness #plusfitness247 #yourlocalgym #fathersday

11.01.2022 Don't let your emotions get in the way of your healthy eating! #eatinghealthy #fuelyourbodyright #yourlocalgym

11.01.2022 The amazing Haley smashed the August dips challenge pushing out 16 and as you can see she was happy to receive the prizes especially that trophy . Well done to Steph for also being able to do 2 we are so proud of the results you have achieve so far. #dipschallenge #amazingresults #plus_fitness_narrabeen #plusfitness #gymmotivation #gym

10.01.2022 Check out Paul Smith on his second round of the monthly . The guy is a warrior and his will to finish it was amazing. Well done Paul. It’s your time to give it a go. #workinghard #gymmotivation #gym #plus_fitness_narrabeen

10.01.2022 Big shout out to Bella who reached one of her goals on Monday. Bella ran 1km in under 6min. Which means Bella averaged over 10km/h for the distance. Well done Bella we are all very proud of you. @princess__peach_1 #reachinggoals #workinghardpaysoff #northernbeacheslocal #yourlocalgym

09.01.2022 Today is World Suicide Prevention Day. As a proud partner of Beyond Blue we want to take this chance to raise awareness of the prevalence of suicide in our community and share support for the people that need it. Each day in Australia, more than eight people die by suicide. Beyond Blue is sharing the stories of eight people who found a way through. Click the link to watch bb.org.au/3283oAc (contains content that may be distressing, featuring real people’s stories about su...icide) #WSPD2020 #WSPD #beyondblue #lifeline In an emergency call 000. If you are in distress call Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467 for immediate support.

08.01.2022 Kick your own goals, don't focus on anyone else! #plusfitness #plusfitness247 #yourlocalgym #betteryourself #focusonyourself

07.01.2022 It’s a new month which means it’s time for a new monthly workout . Nordic reverse and rotating Offset bent over row V-sit-up Eccentric one leg push-up ... Medicine ball rotational slam. Bosu ball one leg balance (write the alphabet) Elbow rollout on Swiss ball Renegade row 2 rounds X 45sec per exercise. Enjoy #monthlyworkout #trysomenewexercises #yourlocalgym #northernbeaches

02.01.2022 Everyone has their own story! Tell us what keeps you motivated? #plusfitness #plusfitness247 #yourlocalgym #motivation #letsdothis