Plus Solutions Recipes | Community
Plus Solutions Recipes
Reviews
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25.01.2022 All the way from New Zealand. THAI FISH CAKES and salad with just a touch of home made tomato salsa
24.01.2022 There will never be a perfect time.
23.01.2022 Meet Aimee. 28 kilos down and still going. The best part is she's now got energy and confidence. Taking on Spartan races and enjoying life. Go girl.
22.01.2022 Two cycles of an easy to follow lifestyle change using Healthpointe has resulted in a massive drop in my 3 monthly blood sugar results plus a 10 kg weight loss. Stay tuned, as Cycle 3 has started, so excited. Kathy
21.01.2022 Matt the Sparky. 6.4kilos down just 22 days into the cycle. Real food, basic movement, using that metabolism. Congrats on taking charge of your health. Doing a great job all the way over there in Western Australia . Youll soon see those 99 on the scales mate
21.01.2022 Fish crumbed in almond meal. Just gave this a crack. Easy and tasty. Plus plenty of fish left over for protein the next day.
21.01.2022 Feel free to switch around your protein sources First 3 days of the cycle.
18.01.2022 Plenty of energy for the day.
15.01.2022 Another Kiwi! So proud of this young lady. To lose 5 kilos over the Christmas period is a fantastic achievement. "5 kilo's down, clothes looser and energy way, way up. Most importantly I can stick with this plan. It works for me. I feel great and will continue til I hit my goal"
15.01.2022 13kg's in 16 weeks. Consistency. And now a metabolism that will keep on burning. "Weight had crept on over the previous decades. No diets or programs had lasting results. A knee injury and a punishing work schedule with irregular hours and a lot of travel were further disincentives. The final straw was when I couldn't get stockings or tights that fit unless I used 'fuller figure' or 'curvy' ones! Those words are euphemisms for 'fat'! Finally, after a lot of research, I decided to follow the HealthPointe principles. The weight steadily came off, 13 kg in 16 weeks. It has been an amazing journey discovering the many pitfalls of the Western diet and lifestyle! Now I can wear normal pantyhose too!" - GENEVIEVE, DOCTOR
14.01.2022 How nice does this look!!!!
13.01.2022 Peri peri chicken skewers Perfect for protein days.
10.01.2022 Peri Peri Chicken Skewers. Spice up those protein days!
09.01.2022 Light and fresh. Tofu san chow bow.
08.01.2022 A little something for inbetween those meals. Keep the muscles repairing and that metabolism going
08.01.2022 Avocado and feta on low carb toast with spinach and last night's left over bolognese. I'm adding more fibrous chewy greens to my breakfast. Different carbs do different things and I'm getting hungry very soon after breakfast so more green stuff. Know your body, pay attention.
07.01.2022 I'm really excited for this young lady. Weight loss is not the only benefit of optimal health. Check out this story. "I started healthpointe to lose weight only. I did not expect to drop 1 whole dress size in 15 days. Before healthpointe i suffered daily anxiety attacks, depression and and a migrane every other day. I have had only 1 migrane since starting healthpointe. My anxiety has decresed so dramatically that I feel normal. The last time I felt normal was before children almost 11 years ago. I did not expect any of that. I am really excited for what the next cycle has in store for me." Jamila
07.01.2022 Weight loss phase meal. Breaky. 2 bacon egg muffins with low carb bread and avocado. Protein, carbs, fats. All the macros. In the correct ratio for energy and fat metabolism.
07.01.2022 This is the weight loss phase in the cycle. Days 4 through to Day 28. Don't forget to have a protein day once a week.
07.01.2022 Protein snacks. Bacon bit, little mayo for flavor in a boiled egg. Doesn't need to be bacon. Salmon, ham etc would do.
06.01.2022 Ongoing running injuries slowed me down - causing me a few niggly extra kgs and loss of muscle tone. To everyone else I looked the same, but I felt awful. I was looking for a way to maintain my health, fitness and weight without heavy exercise and crazy diets. Healthpointe was perfect gentle exercise like walking and yoga, combined with Healthpointes eating, vitamin and education program taught me what my body needs to perform at its optimum. Caroline
05.01.2022 Now this is a good Breaky for those healthy eating days. Got everything. Protein , good fats and don't forget a little carbs. Great creation Marnie. This will be my Breaky tomorrow.
05.01.2022 This gross thing is 1 pound of fat. Approx 450grams. So 2 kilos is 4 of these. Now you may not feel like you're losing this much weight but remember this stuff is around your organs too, not just your belly. Keep moving. Keep on the path to a healthier future.
05.01.2022 Weight loss phase. Day 1. And I ran out of vegetables Subistuted my spinach and mushrooms for bread. Not that upset but I know there'll be a dip in energy a little sooner today. How do I know? I pay attention. Attention to how I feel after a meal. It's how I now know what foods work for me. Not you. Me. If only I'd paid attention to my vege drawer Nothing a great attitude and focus can't fix.
04.01.2022 Chicken and cauliflower 1. Soften leek and mushroom in coconut oil in fry pan 2. Add blitzed cauliflower and keep cooking 3. Remove from pan. Add stock and water and stir 4. Add chicken, turn the heat up, throw a lid on and broil. Threw a little asparagus in there too.... 5. Eat it. A healthy card, nutritious, adequate protein meal. Plenty of leftovers. See more
04.01.2022 I needed to break the plateau. At first I was scepitical about HealthPointe but I also needed to do something. I found it a great way to boost me out of the rut.... I achieved the results I was after and I found it something I can stick to or pick up and start again anytime I need to. Megan, Doctor See more
02.01.2022 I love my job. Makes me feel awesome when someone else is feeling awesome.
02.01.2022 "What a wonderful journey" the exercise has improved my ability to stay focused and watch the amazing changes in my weight and health. Only 1.5 to reach my goal." Well done Cath. 15kgs down and looking fantastic.
01.01.2022 Pastry-less meat pie for state of origin. Used a meat pie recipe but swapped the pastry for a topper of sliced eggplant and cheese. A bit more liquid than I was expecting but not bad for first attempt. Megan
01.01.2022 So impressed with your creative cooking De and Ben. A great balance of protein, fats and carbs. Making it fun to eat healthy.
01.01.2022 Testimonials from the HeathPointe program.
