Plus Fitness 24/7 Lidcombe in Lidcombe, New South Wales | Gym/Physical fitness centre

Plus Fitness 24/7 Lidcombe

Locality: Lidcombe, New South Wales

Phone: +61 2 9648 2121

Address: 2/82 Parramatta Rd 2141 Lidcombe, NSW, Australia

Website: www.plusfitness.com.au/clubs/lidcombe

Likes: 928

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Its been a while since we have seen our Plus Fitness fam and we hope youre all staying safe during these crazy times! Whether youve been training or not, its time to switch it up! You can check out our @ Home Workout Solutions for FREE by downloading our exclusive Plus Fitness App!... iOS Users - https://apple.co/2ZnUFZw Android Users - https://bit.ly/36ajQAt or use this link - https://z5m7.app.link/plusfitness Stay Strong - Stay Active #plusfitness #plusfitness247 #yourlocalgym #plusfitnesslidcombe #stayactive #stayhealthy

25.01.2022 GREAT NEWS As of Friday 23rd October we will be open 24 hours a day once again! The only restriction is that there cannot be more than 20 people in the gym outside of our staffed hours. As this rarely, if ever happens then we do not see this impacting on us! ... Please remember the following guidelines are still in place as required by NSW health: Use a towel at all times Wipe down equipment BEFORE & AFTER use with the antibacterial wipes provided Maintain social distancing Use hand sanitisers provided upon entry and around the club We would like to thank you for your patience and can’t wait to see you back in the gym training whenever you choose!

25.01.2022 -- Announcement For NEW Members -- Hey guys, as you may of known, we were having numerous issues with Telstras internet which stopped the activation of new members Gym cards. We have since resolved this issue and your cards should be functional.... Ensure on the first swipe that you wait 5 - 10 seconds prior to opening the door! For all of you who did not have access since signing up, please call us on 02 9648 2121 or pop into the club so we can compensate for the days missed. Thanks!

23.01.2022 Gotten lazy over the lockdown period? Weren't able to make the temporary opening times that we had? Now is the time to get back on track! (Now that we're 24/7, yay!)... Get exclusive access to your Plus Fitness App where we share thousands of workouts that you can do at the gym, or even at home! App Store - https://apps.apple.com/au/app/plus-fitness/id1153853861 Play Store - https://play.google.com/store/apps/details Or if you want more of a specialized type of training, let us refer you to a trainer who can get you results! Call 02 9648 2121 and book in a consultation with our top personal trainer - Ersin!

22.01.2022 Need some supplements to help you get fit this summer? COVID really messed us all up, so NOW is the perfect time to get into shape! This coming Wednesday (2nd December) between 5pm - 7pm, our friends at Enhanced Supplements Fairfield are coming down and providing you guys with a chance to try some top of the line supplements! ... Whether you're looking at getting: Protein to start that recovery process post-workout! BCAA's to help sustain your strength and energy intra-workout! Pre-workouts to give you a boost of energy and mental focus! Come down between 5pm - 7pm on Wednesday and take advantage of Enhanced Supplements Fairfield taste testing!

21.01.2022 -- CLASS TIMETABLE UPDATE -- Due to roster changes at the club, starting NEXT WEEK (13/07 onwards) we will be moving the class timetable to: Monday Class Moved > Wednesday: 6:30pm - 7:00pm... Tuesday Class Moved >Thursday: 6:30pm - 7:00pm Wednesday Class Moved > Friday: 6:30pm - 7:00pm Class types will be the same. If you have any enquiries, please dont hesitate to contact us. Thanks! - Plus Fitness Lidcombe Management

21.01.2022 In accordance with the Federal Government announcement we have temporarily closed our gym from 12pm Monday 23rd March until further notice. We have suspended all membership payments until we are permitted to reopen our gym. Please click this link to find out how we can support each other during this challenging time.... https://www.plusfitness.com.au/coronavirus-information/

21.01.2022 ** Update ** Our door system is now working and you have 24/7 access! Apologies for the inconvenience and hope you enjoy your new equipment!

20.01.2022 As we reopen there will be some small changes to the way we train and interact. Not everything has changed though, we are still the same gym, still the same team, and we are just as excited as always to see you! Watch our short video or head to our website for all our reopening updates! ... https://www.plusfitness.com.au/plus-fitness-state-based-re/

18.01.2022 If youre looking for more of a challenge, listen up! Were adding some next-level workouts for you to try! Back Attack AMRAP Be Athletic... The Plus Fitness App is FREE and has a whole range of great Classes, @Home Workout Plans, plus lots more to keep you motivated and active. You can download it for FREE using this link https://z5m7.app.link/plusfitness #plusfitness #plusfitness24 #plusfitnesslidcombe #plusfitnesslidcombeelites #yourlocalgym

18.01.2022 Planning on overindulging this Easter Long Weekend? Then why not balance it out and take advantage of our amazing Easter Flash Sale! Join now and get, 2 Weeks Free! No Joining Fee!... So what are you waiting for? Overindulge this Easter without the guilt! But hurry this offer is only available until the 5th of April! ***Offer only available via the online link below***: https://www.plusfitness.com.au/gyms/lidcombe/ #plusfitness #plusfitness247 #yourlocalgym

18.01.2022 Attention Plus Fitness Elites & Our Regulars Our classes have restarted from this week We are implementing a new Class system to make our classes more efficient, as well as provide as much help achieving your fitness goals!... This can ALL be done through our Plus Fitness App Our app includes features such as: App Integration with popular Fitness Apps including: -- Fitbit -- Apple Health -- MyFitnessPal -- Strava -- and many more... Access to ALL Plus Fitness Clubs and their respective class timetables Monthly Plus Fitness Challenges (Winners get FREE prizes) Exclusive In-Club Promotions & Club Deals Exclusive Plus Fitness Partnership Deals and Discounts Exercise Library of over 1,000+ workouts and exercises! Goal Setting... ... and many other features! We implore you to download our app and take advantage of the features and benefits! You can grab the app from the App Store on your Apple or Android Devices or simply use the links below! Apple: https://apps.apple.com/au/app/plus-fitness/id1153853861 Android: https://play.google.com/store/apps/details

16.01.2022 In Regards To Lock Down & Gym Hygiene The wellbeing of our members is always our highest priority at Plus Fitness and we want to assure you that as a team we are taking the hygiene of our gym very seriously. Our cleaners are aware of the increase in concern and have been putting in extra effort to ensure toiletries are cleaned with extra care, and equipment is wiped down regularly.... We are enforcing strict Gym Hygiene rules, this means: Members must always bringing a towel to use on the equipment. Members who dont have a towel will need to purchase one or they will be asked to leave and return later with one. Ensuring that you are wiping down equipment after use. (We have disinfectant wipes placed all around the gym!) The hygiene standards of our gym and the health of our members is our #1 priority so please follow these four simple steps every time you come to the gym; 1 Always use a towel on the equipment 2 Wipe down equipment before and after use 3 Wash your hands before and after your workout 3 If you are unwell, its OK to skip a training day As of now, there is no indication that our gyms will be closed and the govt. has indicated that gyms are still fine to use! Although it is still an evolving situation, if anything were to change we will be posting on social media and sending an Email and SMS to all members. Thank you for your ongoing support and vigilance! - Plus Fitness Lidcombe

15.01.2022 Take Action This March! Join now with $0 Joining Fee & just only $6.50pw for the first 4 weeks!!! No Lock In Contract... Free Timehold Only $15.95 PW Great Ranges of Classes Access To All Plus Fitness 24/7 Clubs Dont miss out and sign up now! Call us on 9648 2121 or sign up online: https://express.ffapaysmart.com.au/ddr/eDDRForm.aspx

15.01.2022 Only a matter of time till were all back at gainsville!

15.01.2022 Abs during winter? Pshhhhhhht... Not a problem! Try out this killer ab workout below! #plusfitnesslidcombe #plusfitness #yourlocalgym

14.01.2022 Unfortunately Fitness Passport has not re-activated their scheme just yet. If you enjoyed training at our gym, feel free to sign up under our current promo of No Joining Fee + $6.50 p/ Week for the first month. Once Fitness Passport is back up we can easily switch you back over ... We post an update once we have more information! #plusfitnesslidcombe #plusfitness #yourlocalgym

14.01.2022 Happy PUMP Day What are you training at the gym today? Let us know in the comments!

13.01.2022 -- CLASS UPDATE -- Unfortunately class has been cancelled for today. PT Ersin has sharp pain in his hands and feet and has decided to go doctors to get it checked out. Apologies for the inconvenience, hopefully everything is all good and we will commence classes again tomorrow.... Thanks - Plus Fitness Lidcombe Management

13.01.2022 WERE BACK IN BUSINESS! Come in and enjoy our new equipment! Ensure you are adhering to the recommended rules:... Keep 1.5m away from others at all times. No towel = No training. You will be asked to go home and get a towel if you dont have one. Hand sanitations wipe are available; wipe down your equipment once youre finished. Hand sanitizer easily accessible. Weve revamped our whole layout, and have put in all the requested equipment we sent out last year! ENJOY

12.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

10.01.2022 CHALLENGE ALERT Up until this point, we have been posting "WODs" (Workout Of the Day). Now we have taken it upon ourselves to give us a true, gut-wrenching Fitness challenge where only the mentally strong will last!... Is that you? If youre up for the challenge, do this 30-day challenge with us! THE 30-DAY MURPH CHALLENGE Test your physical capabilities with a grueling 30-day challenge which consists of: 1. 1.6KM Run 2. 100 Pull-Ups 3. 200 Push-Ups 4. 300 Squats (Air Squats) 5. 1.6KM Run Finisher THIS IS A MORE INTERMEDIATE-LEVEL CHALLENGE, BUT BEGINNERS TRY AT YOUR OWN RISK Rules & Pre-requisites To Keep You Safe: A pull-up bar is the only piece of equipment you need for this, otherwise, a park will do. (Gym mat is optional) You can have a rest day 1x or 2x a week if you really need it. Ensure that your form is STRICT! No flailing around, no shoulder-oriented push-ups. Look up YouTube tutorials if you need help, or DM us your form and we can correct it! Nutrition and sleep are VERY important for recovery, ensure youre getting sufficient amounts of both. Drink plenty of water. Stay safe! If youre a beginner, it would be best to build up your strength, so you can start off with: 5 Rounds: 20 Push-Ups 30 Air Squats or 3 Rounds: 1000m Run 25 Pull-Ups Comment below or DM us if you are attempting this challenge, or need help prepping for it. 30-days to transform your body, it will be tough, but it WILL be done. Lets put in that work

10.01.2022 THE WEIGHT IS OVER! Now its Time to Lift Some or Lose Some!... ...and all for only $6.50 per week for the first 4 weeks PLUS NO Joining Fee and NO Lock In Contract! ... Save up to $140! Who didnt overindulge during isolation? If you are looking to lose that Iso Bulge or are just desperate to get back into a gym and start lifting some weight, then Plus Fitness has got everything you need covered! No Lock In Contracts putting YOU in control of YOUR membership! The latest gym equipment Free tailored fitness program A great range of classes Free member App Free membership on hold for when you cant make it to the gym Click the link below to find out more! Click the link below to find out more! https://www.plusfitness.com.au/gyms/lidcombe/

09.01.2022 We are excited to let you know that we are reopening 8am on Saturday 13th June and we cant wait to see you back in the gym! We have also implemented a range of increased cleaning and hygiene protocols which include; Hand sanitiser stations. Equipment sanitising stations. ... Social distancing signs. Plus we will be implementing our stringent cleaning protocols across the day. We are also asking you to do your part by; Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment after use. Practising social distancing, and; If you are not feeling well, remembering its OK to skip a training day! Check out our webpage for more info and for answers to any questions about your membership: https://www.plusfitness.com.au/gyms/lidcombe We cant wait to see you back in the gym soon!

08.01.2022 Lets Support Each Other while our gym is temporarily closed! How we are supporting you... As a valued member you have unlimited access to our Free At Home Workout solutions;... Plus Fitness Classes On Demand available on our Plus Fitness website LES MILLS On Demand Classes accessed via our Free Plus fitness App Home Workout Plans accessed via our Free Plus Fitness App Live Class Streaming You can download the Plus Fitness App for Free on the App Store or Google Play. How you can support us... If you can afford it, head to our website and register to pay $6.50 per week to help us survive this situation so we can reopen again once its over. You can do this for as long or short a time as you want. Thank you! Find out more here: https://tinyurl.com/vam2rjf

07.01.2022 Were now just days away from opening, so its time to hop back on your diets so you can start smashing your fitness goals! Just remember, your macros are just as crucial as your calorie intake. Calories = Affects your weight.... Macros = Affects the change in your body composition. If you really want to see tangible results, then you need the best of both worlds!

07.01.2022 Ready for a more intense workout challenge? Try this on for size

07.01.2022 Are you drinking enough water? Water is an important element that will help you stay hydrated, and even lose weight! You can check out the health benefits in drinking water here:... https://www.plusfitness.com.au//are-you-drinking-enough-w/ If you start drinking water consistently, you will see and feel the difference! Stay hydrated my friends! #plusfitness #plusfitness24 #yourlocalgym

06.01.2022 We are excited to announce that we will be permitted to reopen in NSW as of the 13th June! . We are now waiting for the NSW Government to provide us with more detail and as soon as we have this we will post further information. Not long now and we cant wait to see you all back in the gym soon!... . #plusfitness #yourlocalgym #exerciseismedicine See more

06.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for?... Your membership will also include: No Lock In Contract helping YOU be in control of 2021! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and this is just the start! Click the link below to find out more!

05.01.2022 UPDATE ABOUT OUR HOURS / The NSW Department of Health have announced new restrictions due to an increase in cases of Coronavirus across NSW.... One of these restrictions is that gyms are only permitted to be open when they are staffed. This means that we are currently not able to trade 24 hours a day. To minimise any inconvenience, we have extended our staffed hours until we are able to return to 24 hour trading. This means our temporary opening hours are; 6am to 10pm Monday - Thursday 6am to 8pm Friday 9am to 5pm Saturday 10am to 2pm - Sunday This restriction will have a significant impact on our wage costs following what has already been a challenging 4 months for us. We are doing everything we can to manage this situation as best we can and we do appreciate your understanding at this time. For all your admin, sales, cancellations, time holds etc. normal office hours apply; 10am-2pm Monday - Friday 3:00pm-7:00pm Monday - Thursday 9am-1pm Saturday Please continue to do your part by sticking to our cleaning and hygiene protocols when you are at the gym. These include; Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment after use. Practising social distancing, and; If you are not feeling well, remembering its OK to skip a training day!

05.01.2022 Our good friends at Enhanced Supplements Fairfield are having a Grand Opening Day sale this Saturday, 7th of November Whether you need a: A pick-me-up energy boosting pre-workout before entering a grueling workout. A sustaining BCAA's to help increase performance and speed up recovery during a grueling workout.... A protein shake to speed up recovery after a grueling workout. We got you covered . Have a chat to the staff at Enhanced and let them know you're from the club! They will take good care of you!

04.01.2022 Our @Home Workout App is more than just a resource for exercises. Its your all-in-one solution, and will give you everything you need to improve your Fitness overtime! Things like:... FREE Les Mills Classes FREE Workout Programs FREE Challenges w/ Exclusive Prizes FREE Workout Routines FREE Goal Tracker Integration To Other Fitness Apps ... and much more! Download The App Using The Links Below: iOS Users - https://apple.co/2ZnUFZw Android Users - https://bit.ly/36ajQAt or use this link - https://z5m7.app.link/plusfitness Go Hard Stay Healthy Stay Safe #yourlocalgym #plusfitness #plusfitness247 #plusfitnesslidcombe #plusfitnesslidcombeelites

04.01.2022 Download using these links below: iOS Users - https://apple.co/2ZnUFZw Android Users - https://bit.ly/36ajQAt or use this link - https://z5m7.app.link/plusfitness

04.01.2022 We need your help! Since the 1st August, 24 hour gyms in NSW have been unable to operate 24/7 due to the need to have a ‘Covid Marshal’ present at all times of operating. Having a Covid Marshal in our gym for the hours we are currently operating alone has already doubled our wage costs. If we were to staff our gym 24 hours a day, 7 days a week we would be broke with this not only affecting us and our staff but also our members who rely on us to keep physically and mentally f...it and healthy. Despite consistent lobbying as an industry we have been provided with no clear indication of when this restriction will end so we are asking for your help to ensure all 24 hour gyms, their members and their staff do not get forgotten by the NSW Government. Please take a moment to sign and share the below Change.Org petition and help us get back to 24 hour trading! Please also keep in mind that recent Fitness Australia research showed that there were more than 7.31 million check-ins across 546 gyms in the first 8 weeks after we re-opened in NSW with zero cases of reported transmission. Thank you for your support! https://www.change.org/p/brad-hazzard-allow-nsw-gyms-to-ope

03.01.2022 An apple a day keeps the doctor away Fruits can also be the best alternative to get rid of those sweet cravings! And they have healthy vitamins and macros (as long as you dont eat too many) ... Check out the blog post - "Eat Healthy -- Your Immune System Will Thank You For It" Link: https://tinyurl.com/ybcb3h9u Happy eating

03.01.2022 -- ANNOUNCEMENT: FITNESS PASSPORT IS BACK -- If you were an existing Fitness Passport member, and had signed up under a Direct Debit membership temporarily, please pop into the club so we can transfer you back, FREE of charge! Hope to see you guys soon!

02.01.2022 Anyone else missing the gym? Dont worry, its only a matter of time before you can start hitting those weights #yourlocalgym #plusfitnessgranville #plusfitness

02.01.2022 Shout out to one of our Plus Fitness Elites - Andrew, repping the old school Plus Fitness shirts, about to rip it to shreds

01.01.2022 Plus Fitness is Your Local Gym! A friendly, supportive, all inclusive gym just for you! Contact your local Plus Fitness today to receive a massive 75% off the Joining Fee this August!... If you are looking for a gym that supports your local community and genuinely cares for its members, then Plus Fitness has got you covered. We pride ourselves on delivering the best value for our members as we see you as part of our one big family! Our member benefits include: No Lock In Contracts putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free member App Free membership on hold for when you cant make it to the gym The latest gym equipment... and all of this is just the start! Click the link below to find out more! https://www.plusfitness.com.au/gyms/canberra-city/