Plus Fitness 24/7 Alexander Heights in Perth, Western Australia | Sport & recreation

Plus Fitness 24/7 Alexander Heights

Locality: Perth, Western Australia

Phone: +61 8 9342 2245

Address: 56 Alexander Heights Shopping Centre 200 Mirrabooka Avenue, Alexander Heights 6064 Perth, WA, Australia

Website: http://www.plusfitness.com.au/gyms/alexander-heights

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25.01.2022 Save over $$200 by Joining Online by Sunday 7pm and receive a bag full of goodies You also receive: 2 weeks free membership No Joining Fee... Free Access card Protein shaker, reusable water Bottle, towel and more.... Free PT session 247 access No Lock in Contracts Be quick to Join Online by clicking the link https://tinyurl.com/y5d93ap7 For more info: [email protected] 93422245 We are located next to Domino’s In Alexander Heights Shopping Centre! #gymsale #gymdeals #plusfitness #247 #alexanderheights #yourlocalgym #start #gympromo #perthfitfam #fitlifeperth #perthisok #gymjunkie

25.01.2022 Plus Fitness!!! Learn how to move your body, correct technique, reach your goals, break your limits.... #plusfitness247 #breaklimits #personaltraining #perthbestpt #mobileptmike #chickenlegs #nostopworkout #weightloss

25.01.2022 Thanks coach Tonya @c.d.p_personal_training for demonstrating a Bulgarian split squat This is a Great exercise for isolating imbalances and works on hamstrings, quads, glutes and calf muscles Tonya’s tip: Remember to keep the hips squared and toes/ knees pointing forward ... #bulgariansplitsquats #legworkout #lowerbodyworkout #strongwomen #legsworkout #legs #personaltrainer #plusfitness #plusfitness247 #yourlocalgym #alexanderheights #perthisok #perthfitness #perthfit

25.01.2022 To Cardio or not to cardio....? Whether you’re just starting out, have years of experience behind you but haven’t crossed over into the cardio section for some reason or are simply just thinking about joining a gym, here is a quick reminder of the Cardio equipment pieces we have at Plus Fitness Alexander Heights Recumbent bike which gives full back support, a larger than normal seat, comfortable sitting position, as well as reduced upper body tension and muscle fatigue. ...This piece is lower body focused and a great cardio exercise There are also upright bikes. Elliptical machines put a lot less stress on your joints, are upper and lower body focused, improve your balance, can maintain fitness after an injury since the impact is low and are a great Cardio workout Treadmills offer a reduced impact when compared to running on the street or other outdoor surfaces, offer you the control to customise your workout, are convenient, safe and private and are super easy to use Work out on your terms and improve your heart & lung health and let your body release those endorphins (chemicals that make your brain happy) #cardio #elliptical #ellipticalworkout #treadmill #treadmillworkout #treadmillrunning #recumbentbike #plusfitness #plusfitness247 #yourlocalgym #alexanderheightsshoppingcentre

25.01.2022 Congrats to Claudia for coming 1st in her category and overall in the Novice Powerlifting Comp Gary came 10th, Luke 5th and Bryan 2nd! Awesome effort everyone!!!... #plusfitness247 #alexanderheights #yourlocalgym

25.01.2022 Elevated Smith machine lunge performed by Kyra!! Main muscle group that this targets is quads. It also works on abs, calves, glutes and hamstrings, so great leg exercise!! You only want to try this exercise once you have mastered the bodyweight version of this movement #legday #lunges #weightedlunges #legshaper #lungevariations #plusfitness247 #alexanderheights #yourlocalgym

24.01.2022 Plus Fitness is proudly Australian Owned with the first gym opening in Sydney in 1996 Check the origin of your purchases and do your best to support Australian #plusfitness #alexanderheights #alexanderheightsshoppingcentre #yourlocalgym #plusfitness247

24.01.2022 Get a FREE access tag!! All you need to do is sign up online this weekend via this link https://tinyurl.com/y5d93ap7... We will waive the Joining fee and you will receive a Free access card worth $49!! SAVE $$150 NO Lock in contracts 247 gym clean facility Aus owned franchise Owner operated Free Timehold No judgement easy atmosphere Lots of parking We’re located next to Domino’s In Alexander Heights Shopping! #getsummerready #startnow #getmotivated #247 #alexanderheights #yourlocalgym

23.01.2022 Congratulations Mohamed For winning a pair of Beats for our refer a friend comp!! We just thought we’d show of some of Mohamed’s hidden talents He has been training very hard over the last 6 months and gained some size as well ... #plusfitness247 #alexanderheights #yourlocalgym

22.01.2022 Get ‘Back on Track’ with your 21' health and fitness goals Join Plus Fitness AH today and save $140 Pay only $6.50 per week for the first 4 weeks! ... Your Plus Fitness AH membership Will include these amazing benefits: $0 Joining Fee $6.50 per wk for first 4 weeks No Lock in Contracts putting YOU in control of YOUR m'ship Free Member Workout App Free ‘Membership on hold’ for when you can't make it in Free PT session to help you get started 247 access Fun 30min intense group classes with a PT #plusfitness247 #alexanderheights #yourlocalgym #dealsnearme #perthisok #perthfitfam #perthsmallbusiness #alexanderheightsshoppingcentre

21.01.2022 If youre near Alexander Heights Shopping Centre come on down and have a chat & check out Plus Fitness Alexander Heights 24/7 gym. NO Lock in contracts Aus owned 24/7 access fun group classes... owner operated clean facilities friendly atmosphere #plusfitness247 #alexanderheights #yourlocalgym See more

21.01.2022 Previously known as Evolve body compositions, now are Flux Body Compositions and are coming back on Wednesday 26th May 4-7pm. If you’ve done a scan before with Evolve, your recordings will still be there! If interested please pop your name down as well as your preferred time on the sheet at the front of the gym.... #bodycomposition #bodyscan #plusfitness #plusfitness247 #yourlocalgym #alexanderheights

20.01.2022 Dear members, Great news!!! As announced by Wa State Government last night, gyms will reopen from 6pm Friday 5th February As part of the re-opening, from 5/2 6pm until 14/2 midnight, all members will be required to wear a mask in the gym!... As always, please do your part by: use a towel practice good hygiene wipe down equipment after use scanning in every time Thank you for your patience, understanding and support during the changing landscape We are super grateful Look forward to seeing everyone back in the gym #plusfitness #247 #alexanderheights #yourlocalgym #alexanderheightsshoppingcentre #perthisok #perthlife #perthfitfam

19.01.2022 Classes are back on!! We cater for all levels of fitness. Members as well as non members are welcome to try with no obligation! Classes currently run Mon-Fri at 9.30am and go for 30min.... To find out more info contact us on 9342 2245 during staffed hours or send an email to [email protected] We’re located next to Domino’s In Alexander Heights Shopping Centre #groupfitness #gymclasses #grouptraining #quickworkout #plusfitness247 #alexanderheights #yourlocalgym

19.01.2022 Wow... what a team!!! These guys have been following a strict training program for the last 2 months (led by Claudia) and the time has almost come. They’ve worked very hard and no doubt they will have fun when they compete at the Novice Powerlifting Comp on the 28th & 29th Nov #powerlifting #liftweights #strong #getstrong #strongwomen #plusfitness247 #alexanderheights #yourlocalgym

18.01.2022 The day has come for Claudia, Luke and Garry!! At the Powerlifting Novice competition at Rucci Gym today. For anyone interested to watch and or support , pop in today or tomorrow!! ... Amazing effort everyone for pushing the boundaries and most of all for giving it a Go #giveitago #powerlifting #bestrong #plusfitness247 #alexanderheights

18.01.2022 Intensity, sweat, fun, laughter and always a good chat at the end Thats what 30min group workouts are for #Compfit #plusfitness247 #groupfitness #yourlocalgym #alexanderheights

17.01.2022 Sign up this month and go in the draw to win one of these great prizes #alexanderheights #plusfitness247 #yourlocalgym

16.01.2022 Just a reminder to please bring an appropriate size towel EVERY time you train!! By doing this you are helping to keep equipment clean for the next person! Also please wipe over used equipment with wipes and sanitizer provided at each end of the gym. Thank you Plus Fitness Alexander Heights team!

16.01.2022 Dear members, we would like to inform you that over the next 2 weeks there will be some work done within the club! We will still be open 247 Appologies for any inconvenience and thank you for your understanding ... #plusfitness #247 #alexanderheights #yourlocalgym

15.01.2022 Great when you have a training buddy to help you stay accountable and share laughs and pain with in the gym!! Go girls!!!! #plusfitness247 #alexanderheights #yourlocalgym #friendsworkout

15.01.2022 Our temporary open hours See you in the gym #plusfitness247 #openhours #yourlocalgym #alexanderheights

14.01.2022 Legendary work Norman 240kg!! When is the next Power lifting comp on?? Keep up the amazing work! #powerlifting #plusfitness247 #yourlocalgym

14.01.2022 Thanks so much to all our members for being mindful and separating the rubbish into the appropriate bins..... #recycle #cleanplanet #recycleplastic #plusfitness #plusfitness247 #yourlocalgym #alexanderheights

13.01.2022 And here is our Magic Group Class Team made out of people that Never give Up and Always Smile!!! #nevergiveup #groupfitnessclass #perthhardwork #24hrgym #alexanderheights #traintogether #hardwork #jointhesweat #7daysfree

12.01.2022 Vineeta has had a great cardio sess today!! Go girl Vineeta was referred by her boyfriend Steve She’s studying biomed at Uni full time and still finding the time to come down and sweat it out and work on her health ... #noexcuses #fitnessforlife #stayfit #healthybodyhealthymind #plusfitness247 #247 #alexanderheights #yourlocalgym

12.01.2022 We’d like to welcome Tonya to Plus Fitness Alexander Heights! If you see her around the gym feel free to say hello ! Tonya is 36 years old and has a huge passion for fitness and health. She has 2 children and is also studying Exercise and Sports Science at Charles Darwin Uni. Her biggest achievement has been coming 4th in the IFBB (body building) competition in 2014 ... #personaltrainer #pt #plusfitness #247 #yourlocalgym #femaletrainer #alexanderheights #alexanderheightsshoppingcentre

12.01.2022 Plus Fitness is Your Local Gym A friendly, supportive, all inclusive gym just for you CONTACT US TODAY to receive a massive 75% OFF the Joining Fee!... If you are looking for a gym that supports your local community and genuinely cares for its members, then Plus Fitness has got you covered. We pride ourselves on delivering the best value for our members as we see you as part of our one big family Plus Fitness Alexander Heights member benefits include: 247 access No Lock in Contracts putting YOU in control of YOUR membership Free fitness program fun 30 min group workouts Free membership on hold Free member App 24/7 virtual classes access Wide range of equipment unrivalled support no hidden costs For more info call: 9342 2245 Join online by clicking the link: https://tinyurl.com/y2qwbesv #plusfitnessalexanderheights #yourlocalgym #getmotivated

12.01.2022 Tip of the Month Did you know, brief explosive all out sprints are the best activity to promote rapid reduction of excess body fat , achieve fitness breakthroughs, flood the bloodstream with anti aging hormones and boost neuron function of the brain??? If youre not a runner, dont worry, sprints can be also done on a tower or bike ... Sprinting sky rockets growth hormone levels and boosts muscle toning/building by 230%!! Amazing! Sprints are like a fat burning machine and it kicks into gear up to 72 hrs after the workout! Tip: sprint once in a while because it aligns with our ancestral experiences and our genetic expectations for health How to: Keep your sprints short and explosive in nature. 10-20sec sprints, 4-10 times with 2 min slow jog or walk in be. Remember: After a few weeks of moving frequently and doing some aerobic workouts with some strength training, youll be ready for all out explosive sprints #sprint #excessfatburner #burnfat #primalmovement #allouteffort #feelyouthful #antiaging

12.01.2022 Steve has been a member at Plus Fitness AH for 4 years He turns up consistently and does the work These 6x10 weighted dips were done this morning after a 1hr boxing plus weights session yesterday ... #starttoday #summerbody #healthybody #morningworkout #plusfitness #247 #alexanderheights #alexanderheightsshoppingcenter #yourlocalgym

12.01.2022 What a great improvement from one of our dedicated members Pavle Thanks for showing everybody that hard work does pay off!!! #nevergiveup #hardwork #paysoff #24hoursgym #gymnostop #powerworkout #improvements #musclemass #musclegain #lessbodyfat #leanmass

10.01.2022 Don’t wait for the ‘New Year’ to start the ‘new you’, get started now at Plus Fitness Alexander Heights and pay nothing until 2021!! So get a head start NOW and make 2021 your year! Start your New Year’s resolution early at Plus Fitness AH! Save $$$$... Your member benefits will include: No Lock in contracts putting YOU In control of YOUR membership! Free ‘membership on hold’ for When you can’t make it to the gym a great range of small classes 247 Gym Aus owned franchise Super clean facility Owner operated lots of parking no judgement easy atmosphere We’re located next to Domino’s in Alexander Heights Shopping Centre. Click the link below to join now and pay nothing until 2021 https://tinyurl.com/y5d93ap7 #plusfitness #247 #yourlocalgym #newyou #newyearresolution #startnow

10.01.2022 Well done Claudiaa for completing your Powerlifting fundamentals course this weekendLook forward to hearing all about it and learning the latest in powerlifting #plusfitness247 #alexanderheights #yourlocalgym

10.01.2022 Strawberry Nice Cream is the easiest treat to make Perfect treat idea for the wknd INGREDIENTS *1.5 Ripe Bananas Sliced and Frozen... *1 Cup Strawberries INSTRUCTIONS 1. Add the ingredients to a high speed blender and whizz until smooth 2. Serve with strawberry slices or your favourite topping (choc chips, nuts, fruit, raw chocolate etc) You can also add cacao and or honey if you prefer a sweeter treat! #healthyliving #yummytreats #guiltfreefood #lifestyle #choosehealthy #plusfitnessalexanderheights #yourlocalgym

09.01.2022 Bill and Pam welcome back! So nice to see the couple still working out together and having fun with it #seniors #seniorfitness #agewell #livelong #bewell #plusfitness #plusfitness247 #yourlocalgym #alexanderheights #perthfitfam #perthisok #perthseniors

09.01.2022 3 main variations of Push Ups! Tips: keep the back straight in line with the legs and the head! Dont drop your hips!!! #pushups #technique #pushupschallenge #24hoursgym #perfecttechnique #keeppushing #lovetraining #plusfitness #247

09.01.2022 Excuses dont burn calories! Whether it is walking on the treadmill, smashing out a weights session or attending a H.I.I.T class, get motivated this month to burn off those unwanted calories with the chance to win a Gym Fitness Kit valued at $190. Download the Plus Fitness App and register for FREE today!! https://z5m7.app.link/plusfitness ... #plusfitness247 #alexanderheights #yourlocalgym #challenges #caloriecounting See more

09.01.2022 Some sweet punches tonight Khyra Your attitude is very inspiring #plusfitness247 #alexanderheights #yourlocalgym

09.01.2022 Great success tonight and lots of laughs with Evolve Body Composition Specialists! If you missed out, they will be back in 8 weeks... #bodyscans #measureup #evolvebodycompositionspecialists #plusfitness #247 #alexanderheights

08.01.2022 This September Plus Fitness are helping members get fit while also supporting the Childrens Tumour Foundation! Train your way each day for 30days and be a hero to kids living with Neurofibromatosis (NF) You can get fit and give back by smashing out squats,burpees or walking on the treadmill each day. Join this September challenge on your Plus Fitness App and then register for the NF Hero Challenge by going to https://www.ctf.org.au/events/14/nfhc... #giveback #challengetime #keepmotivated #plusfitness247 #alexanderheights #locallyownedgym See more

07.01.2022 Pay attention to what you put in your body.... And soon you’ll realise you don’t need to count calories any more #eatwell #eathealthy #eatwellfeelwell #highinfibre #guthealing #nurtureyoursoul #fruitandveg #plusfitness #247 #alexanderheights #yourlocalgym

07.01.2022 Awesome to see Sharon and her son Joel being together, growing together and encouraging each other to be active #partnerworkouts #familytime #activelifestyle #bondingtime #alexanderheights #plusfitness247 #yourlocalgym

06.01.2022 We hope everyone has a safe and fun night Happy New Year to all our members!! Hope 2021 brings health and happiness to everyone #plusfitness247 #alexanderheights #yourlocalgym #happyny

06.01.2022 What do you think Norman?? Our Alexander heights PT lifting 100kg today Not too bad after Covid #plusfitness247 #alexanderheights #yourlocalgym #personaltrainer.4u

06.01.2022 Consistency is the key to achieving results...thats why we appreciate our Regulars so much and we track their improvements!!! #keepitup #groupfitnessclass #bestpt #traincrazy #alexanderheights #functionaltraining #stationworkout #cardiovascular

06.01.2022 PAY NO JOINING FEE + GET YOUR 1st 2 WEEKS FREE !! Commit To Be Fit & SAVE $130 Join Plus Fitness Alexander Heights... this May and get 1st 2 Weeks Free No Joining Fee No Lock in Contract Free Timehold Free PT session Great Group Classes Free Member App with 1000+ex’s What are you waiting for?? Click below to Join Now: tinyurl.com/4mtb37bp #plusfitness #plusfitness247 #alexanderheights #yourlocalgym #perthisok #perthfitfam #committobefit

05.01.2022 Its been a while since our last Claudia video...shes been training hard during her breaks and getting ready for the Powerlifting comp. 3 reps @ 55kg bench #powerlifting #femalept #getstronger #plusfitness #247 #yourlocalgym

05.01.2022 Plus Fitness Alexander Heights very First member!!! Steve started his journey 4 years ago training consistently at least 4 days per week, you are an inspiration for us all!!! #inspiration #nevergiveup #monthlyimprovement #bestgymwa #247 #alexanderheights #alexanderheightsgym

05.01.2022 Lat pull down execution! 4 different grips to work 4 different areas of your Back muscles!!! Comment below for any info... #perfecttechnique #dorals #latpulldown #pullbar #gymvariations #trapezious #latissimusdorsi #brachialis #posteriordeltoid #widegrip #backgrip #closegrip #narrowgrip #gymworkout #gymexercises

04.01.2022 Great to see members meeting each other at the gym and turning into gym buddies!! These 2 can’t seem to get enough of training together They’ve both made huge gains in the last few months... Well done boys!! #plusfitness #247 #alexanderheights #yourlocalgym

03.01.2022 Get fit with a friend, family member, partner... and go in the draw Never been to a gym before, we can help with that Winners will be drawn on 24th October #workoutwithfriends #bondingtime #motivateothers #plusfitness247 #alexanderheights #yourlocalgym #alexanderheightsshoppingcentre

02.01.2022 Dear members, WA will go into full lock down for 5 days beginning this afternoon at 6pm. This includes gyms. We will make sure we update all our members as we receive updates.

01.01.2022 We are now open 24/7!!! Our staffed Hours are: Mon-Thu:8.30-11.30am, 3.00-7.30pm Friday:8.30am-12pm... Saturday:8.30am-1pm. Whereas this is great news, it is really important that all our members stick to our increased hygiene and safety protocols which include: Washing your hands or using hand sanitizer before and after you train. Using a towel on all equipment Wiping down the equipment after use Thank you for your ongoing support #plusfitness247 #alexanderheights #yourlocalgym

01.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ And ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for? ... Your membership will also include: No Lock in Contract helping YOU be in control of 2021! Free PT session to help with your goals Free Member Workout App Free ‘ membership on hold’ for when you can’t make it to the gym 247 access Join Online Now https://tinyurl.com/y5d93ap7 We are conveniently located in Alexander Heights Shopping Centre next to Domino’s 9342 2245 #plusfitness #247 #yourlocalgym #alexanderheightsshoppingcentre #newyearresolution

01.01.2022 The Plus Fitness 3 Day Sale is back!..and its bigger than ever before! Join Plus Fitness on the 15,16,17th of September and well remove the Joining Fees, PLUS well give you your first 2 Weeks for FREE! Thats a saving of over $130! This offer is only available for 3 Days, so contact us at Plus Fitness Alexander Heights to register your interest today! ... Your member benefits will include: No Lock In Contracts putting YOU in control of YOUR membership FREE fitness program A great range of classes Free Member Workout App Free membership on hold for when you cant make it to the gym Great variety of equipment...and all of this is just the start! A welcoming environment for everyone-wherever you are on your health & fitness journey! Tag and Join a friend and you both go in the draw to win $200 cash and another 2 weeks free membership! Were Located in Alexander Heights Shopping Centre next to Dominos 93422245 http://www.plusfitness.com.au/gyms/alexander-heights/ #3daysale #gymsale #gymdeals #247gym #plusfitness247 #alexanderheightsshoppingcentre #ausowned

01.01.2022 Our Monday morning HIIT group class working hard and having fun with Claudiaa Our afternoon group classes will be temporarily suspended until August #plusfitness247 #morningclasses #hiitworkouts #alexanderheights #yourlocalgym

01.01.2022 https://www.youtube.com/watch?v=rBYLzK6jSlo NO Excuses!!! Today is the last day of the 3 day sale at Plus Fitness Alexander heights!! Save $130 ... Refer and join a friend/family member and you both go in the draw to win $200 cash and another 2 weeks free membership Come and see us during staffed hours between 3-7.30pm #plusfitness247 #noexcuses #247 #alexanderheights #yourlocalgym

01.01.2022 Evolve Body Composition Specialists will be coming to Alexander Heights Plus Fitness on 7th Sep between 4-7pm If you want to know more about your body composition, what your fitness goals should be with much more clarity, put your name down to get your scan done. If youre unclear with whether what youre doing is correct to becoming a better you , the friendly team at Evolve Body Specialists can help pave the way to where you want to be. The scan involves non invasive tes...ting with precise results. Non members please send us a message on Facebook to book. No judgement No scan and dash Just education & a smile To register please put your name down on the sheet at the entry to the gym What measurements do I get: -total skeletal muscle mass -total body fat -visceral fat -total body water -muscle analysis -bone mineral content -metabolic rate & more #bodycompositionanalysis #health #fatloss #plusfitness247 #yourlocalgym See more

01.01.2022 Your Local Gym, Australian owned and family operated! Received a massive 75% OFF the joining fee and 1/2 price access card fee!! Only for Join online! This month Only! NO Lock In contracts-247 access-No hidden costs-low fees-non intimidating gym-Free fitness program- Save $$$$ JOIN ONLINE: https://tinyurl.com/y2qwbesv ... #plusfitness247 #alexanderheights #yourlocalgym See more

01.01.2022 1st Day of the Plus Fitness Alexander heights 3 Day Sale $0 Joining fee 2 weeks Free No Lock In contracts 247 access... fun group workouts Free timehold senior/youth/fifo mem available super clean facility Free fitness App low fees Free fit assessment owner operated welcoming environment for all Located in Alexander Heights Shopping Centre next to Dominos 93422245 Join online by going to http://www.plusfitness.com.au/gyms/alexander-heights/ #plusfitness247 #hugesale #gymsale #alexanderheightsshoppingcentre

01.01.2022 New Plus Fitness Challenge starts Wednesday 1st July Oh My QuadComplete 100 Squats a Day for 30 Days Register for FREE on the Plus Fitness App today for your chance to win a Gym Fitness Kit valued at $335... What would happen if you did 100 squats every day for 30 days? Well, lets find out This will not only prevent and tackle knee pain but also give you a new quality of daily life Download the Plus Fitness App for FREE in the App Store or Google Play and join the challenge today #plusfitness247 #alexanderheights #yourlocalgym

01.01.2022 How many times have you said to yourself ‘I don’t have the time to exercise’? Constantly making excuses is destructive for your mental and physical health. They become your REALITY. Excuses soon begin to dictate your life If you consider something important you will do it ... Take charge of your own life and get out and move your body #move #moveyourbodyeveryday #designedtomove #healthylifestyle #bewell #plusfitness247 #alexanderheights #yourlocalgym