Plus Fitness 24/7 Alexandria in Sydney, Australia | Gym/Physical fitness centre

Plus Fitness 24/7 Alexandria

Locality: Sydney, Australia

Phone: +61 2 9690 0093

Address: G02/90-96 Bourke Road 2015 Sydney, NSW, Australia

Website:

Likes: 1349

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 10 SPOTS LEFT! If you don’t want to miss out; CLICK here (or link in our bio) TO SAVE YOUR SPOT: https://bit.ly/PAYNOTHINGALEXANDRIA DECEMBER FREE and NO JOINING FEE NO LOCK IN CONTRACTS ... 16.95 A WEEK & instant access to 200 gyms! See more

23.01.2022 This winner’s not getting a chicken dinner. It’s a much better prize ....! Congrats Phil A, YOU WON THE 6 MONTH GYM MEMBERSHIP! Pls feel free to get in touch with us and we’ll contact you too of course. #plusfitnessslexandria #alexandriansw2015 #alexandriansw #greensquarensw

22.01.2022 So we had lots of guesses ... the correct answer was Rebel Wilson. Well done @shayne.lin.56 (who gets nothing as he’s staff). That being said all of us wish all of you a happy and prosperous 2021

22.01.2022 How many sets and reps do you typically do? "Super-sets of 3 sets of 10-15 reps for toning and strength." JAZ, Plus Fitness Alexandria. This is 100% correct, and it's also a great way to lose body fat too. Super-sets are when you do an exercise, for (let's say) 15 reps, then go straight to another exercise for the same number of reps, WITHOUT pausing. The second exercise can either be for the same or for a complementary muscle group. #plusfitnessalexandria #alexandriansw #greensquarelibrary #marrickvillensw #therealhumansofplusfitnessalexandria

21.01.2022 MEMBERS, this weekend why not REFER A FRIEND (or work colleague) for a FREE WEEK? If you do, we’ll put you in our gym’s draw to WIN a set of BEATS HEADPHONES ENTER here: https://www.plusfitness.com.au/refer-friend-2020/ (NB: You can leave the email field blank if you like!)

20.01.2022 Here’s the marvellous Marlon showing that we are protecting you by wearing a mask. However you are NOT required to wear a mask at the gym. How you can continue to help us is by maintaining social distance with strangers, using a towel at all times, sanitising your hands each visit and of course wiping down the gym equipment you use. We see you doing ALL of this! And we thank you #gymsaresafe #plusfitnessalexandria #therealhumansofplusfitnessalexandria #alexandriansw2015

19.01.2022 WIN $5000! To enter our national prize draw, simply REER A FRIEND for a 3 DAY GYM TRIAL. CLICK HERE or head to our website : https://www.plusfitness.com.au/refer-a-friend-2021/ #plusfitness247 #plusfitnessalexandria #greensquarelibrary #alexandriansw2015 #alexandriansw

17.01.2022 MEMBERS! How would you like to WIN $5000 ? Or a brand spanking new pair of Beats ! To enter the draw : simply refer a work colleague or friend to receive a free week at the gym. CLICK HERE https://www.plusfitness.com.au/refer-friend-2020/ (NB you can leave your friend’s email section blank)

16.01.2022 What motivates you to come to the gym? Our member Yen Nee Ho: ’Feeling your heart beat’. When you work out your heart muscle, you should be improving your ‘heart beats’ in fact ... So what is a healthy resting heart rate? Whilst your age does make a difference, generally a ‘normal’ beats per minute is between 60 to 100. Generally speaking, if it’s lower, you’re fitter! An athlete for example could go as low as 40 beats a minute. Keep training the heart, it’s your most important muscle! #therealhumansofplusfitnessalexandria

15.01.2022 Merry Christmas and Happy Holidays from all of us here at Plus Fitness Alexandria. We look forward to seeing you in the gym soon. Also : we are open 24/7 for members over this period. #plusfitness247 #plusfitnessalexandria #alexandriansw2015

14.01.2022 Tell us, Arifin: What’s been your top fitness achievement since joining Plus Fitness Alexandria? ‘I can jump higher’. We neglected to ask why jumping higher was important to him, however we can speculate that it’s useful under these circumstances: Playing basket ball or net ball. Losing your house keys and you live on the 2nd floor. ... #therealhumansofplusfitnessalexandria #alexandriansw #alexandriansw2015 See more

10.01.2022 TRY before you buy (and don’t forget we don’t lock you in when you do join!). We’ve got 25 x 14 DAY FREE GYM TRIALS to give away. Only at Plus Fitness Alexandria. GRAB ONE HERE : bit.ly/14DAYTRIALALEXANDRIA

09.01.2022 Here are your FINAL CLUES. If you guess correctly, you go into the draw to WIN A 3 MONTH MEMBERSHIP. So far only 1 person has got it right ... PM us or comment with your answer : WHO AM I? CLUE 1 : GR = PINK CLUE 2 : I’m not dead yet... CLUE 3 : ‘Release the hounds’ CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me CLUE 7 : Warning! Keep your Eyes Wide Shut... CLUE 8 : because some clues are blond herrings CLUE 9 : I once had a cameo role that was fabulous CLUE 10 : Unfortunately for some, the ‘blond herring’ was the BMX bandit CLUE 11. : However the BMX bandit did help our mystery celebrity in a very big way CLUE 12 : Don’t eat too much Pizza. It could make you *** See more

06.01.2022 Complete this phrase : ‘I couldn’t imagine a workout, without my *********’ What did Angelo say?! First EXACT WORDING correct answer WINS a $25 Rebel Sports Voucher COMMENT with your guess #plusfitnessalexandria #alexandriansw2015 #alexandriansw

05.01.2022 Congrats to Gilbert - who we’ve selected to be MEMBER OF THE MONTH at Plus Fitness Alexandria! We selected Gilbert not only for his transformation, but for his ability to overcome the excuses and to get the job done! Here’s what Gilbert had to say: Going to the gym has always been a bit of an effort. But when your doctor informs you that your cholesterol has gone up significantly and you have 3 months to reduce it, going to the gym now is no longer an effort. It ...soon becomes a normality. Now, I train 2-3 times a week to ensure I maintain a healthy lifestyle. I have been training with Marlon Levi for a few years now. I entrust my fitness with Marlon because he is always in tune to my fitness level and goals. Every session is always a challenge. The pain and exhaustion I put myself through is all worth it. I don’t think I would have achieved the transformation so far without Marlon. When the gym reopened Marlon suggested I join Plus Fitness Alexandra and so I did -- one of the best decisions I made this year. The gym is just the right size and has all the right facilities I need to get into shape. I love the friendly atmosphere and friendly staff, especially Michelle. She made me feel so welcome the day I joined and she still does now. Therefore, I would not hesitate to recommend Plus Fitness Alexandria to anyone who is looking for a new fitness club. I still have a lot to achieve. I may never achieve the dream body I want. But, as long as my health and fitness level continue to improve, training at Plus Fitness Alexandria is all worth it. #therealhumansofplusfitnessalexandria #transformationtuesday #motivational #alexandriansw2015 #alexandriansw

04.01.2022 NON-MEMBERS: LAST CHANCE to WIN A 6 MONTH MEMBERSHIP. ENTER HERE (before Sunday) : http://bit.ly/WIN6MONTHSALX (Or click the link in our bio) Sorry ex-members and non members only! #plusfitnessalexandria #alexandriansw2015 #alexandriansw #greensquarensw

04.01.2022 Here's the 2nd video in our series on shoulder training exercises. Pick a light weight for this one to avoid injury! Presented by our PT shoulder expert, Marlon. . #plusfitnessalexandria #alexandriansw #greensquare #erskineville

04.01.2022 NON-MEMBERS: Our draw to WIN A 6 MONTH MEMBERSHIP ends next week! TRY IT HERE: http://bit.ly/WIN6MONTHSALX (Or click the link in our bio) Sorry ex-members and non members only! #plusfitnessalexandria #alexandriansw2015 #alexandriansw #greensquarensw

03.01.2022 NON-MEMBERS: Try your luck at our autumn draw to WIN A 6 MONTH MEMBERSHIP: http://bit.ly/WIN6MONTHSALX (Or click the link in our bio) Sorry ex-members and non members only! #plusfitnessalexandria #alexandriansw2015 #alexandriansw #greensquarensw

01.01.2022 Hey everyone! We are being constantly congratulated on the cleanliness of the gym by members, here at Plus Fitness Alexandria. And they continue to do their part. Watch this important video about the steps we are all taking to keep our gyms #covidsafe

01.01.2022 Has anyone guessed correctly so far?? Of course we can’t deny or confirm anything yet ... You all have 2 guesses and you can PM us them. Or post it below .... A 3 MONTH MEMBERSHIP is still up for grabs. TELL US ... WHO AM I? CLUE 1 : GR = PINK CLUE 2 : I’m not dead yet CLUE 3 : ‘Release the hounds’ ... CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me CLUE 7 : Warning! Keep your Eyes Wide Shut... CLUE 8 : because some clues are blond herrings CLUE 9 : I once had a cameo role that was fabulous #plusfitnessalexandria #gymlife #greensquarelibrary #alexandriansw2015

01.01.2022 MEMBERS - WIN A 3 MONTH gym MEMBERSHIP! SIMPLY GUESS WHO I AM ...? Clues coming daily until all 12 are posted. To make a guess, comment on this post! CLUE 1 of 12 : GR = PINK... CLUE 2 of 12 : I’m not dead yet CLUE 3 of 12 : ‘Release the hounds’ See more

01.01.2022 NOW there’s just 7 SPOTS.... CLICK here (or link in our bio) TO SAVE YOUR SPOT: https://bit.ly/PAYNOTHINGALEXANDRIA NO JOINING FEE INSTANT ACCESS TO OVER 200 GYMS... 16.95 A WEEK & no lock in contracts See more