Plus Fitness 24/7 Balgowlah in Balgowlah, New South Wales, Australia | Sport & recreation

Plus Fitness 24/7 Balgowlah

Locality: Balgowlah, New South Wales, Australia

Phone: +61 2 9907 7166

Address: 206 Condamine St 2093 Balgowlah, NSW, Australia

Website: www.plusfitness.com.au/clubs/balgowlah

Likes: 1097

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 WORKOUT OF THE WEEK - SHOULDERS @gmfit___

24.01.2022 Join the gym with NO LOCK IN CONTRACTS and get the REST OF THE YEAR FREE! 30 SPOTS ONLY! Save a spot here : https://bit.ly/PAYNOTHINGBALGOWLAH Instant access to 200 gyms $16.95 A WEEK & NO JOINING FEE!

23.01.2022 What’s been your top fitness achievement at our gym? Member Nathan : ‘My top fitness achievement is increasing in my size’ Congrats Nathan! Looking to gain size? Here’s some tips (but please ask us for help as this is general advice only): ... Eat more calories than you expend. Protein is of course important. Try for 1.2 - 1.7 grams of protein per kg of body weight per day. Lift to failure or heavy for 6-8 reps but .. Change your routine every 6 weeks Try ‘volume training’ - exercises where you do 10 sets of 10 reps Don’t avoid cardio altogether - it can help you breath better during weight training! #plusfitness247 #plusfitnessbalgowlah #therealhumansofplusfitnessbalgowlah

23.01.2022 What would you do with $5000? Go on a much earned break ? Finally pay off that credit card ? Or just go crazy with the Christmas shopping! If you win, you get to choose how you’ll spend it. But if you don’t enter, you’ll never know if you may have won .... MEMBERS ONLY, ENTER the DRAW HERE (or SCAN the POSTER at the gym) : https://www.plusfitness.com.au/refer-friend-2020/ #balgowlahheights #balgowlah #plusfitness247 #fitspiration

20.01.2022 FREE CLASS TONIGHT 6:30pm See you there!

17.01.2022 COVID SAFE AT BALGOWLAH Please keep up the awesome work with following our basic COVID SAFE rules to help protect yourself and others! 1. Sanitise or wash your hands before and after the gym... 2. Bring and use a towel while training 3. Wipe down all equipment before and after use 4. Please do not come in if you’re feeling unwell See more

17.01.2022 We’re so excited to be back! And if you’re thinking of joining or re-joining, then why not try us out first? You'll see how #covidsafe we are and you’ll get to experience our new gym equipment! Plus all of Georgia’s classes are included! GET YOUR 7 DAY FREE TRIAL https://mailchi.mp/edm1.plusfi/gymtrialplusfitnessbalgowlah... Or click the website link in our bio #plusfitnessbalgowlah #gymsaresafe #gymsareessential #2021goals #balgowlah

16.01.2022 Get DECEMBER FREE with NO LOCK IN CONTRACTS! 18 spots left. Save a spot here : https://bit.ly/PAYNOTHINGBALGOWLAH Instant access to 200 gyms $16.95 A WEEK & NO JOINING FEE!

16.01.2022 And the winner of the #12cluesofchristmas is ... Harry Aitken! Congrats Harry you guessed our mystery celeb correctly. It was Rebel Wilson! To claim your 3 month gym prize simply show this post to staff once we are permitted to re-open. #plusfitness247 #plusfitnessbalgowlah #balgowlahheights #balgowlah

12.01.2022 Georgia, our Personal Trainer here at Balgolwah is back to work and ready to take on new clients! Start the year off fresh - 2021 it is on Posted @withregram @gmfit___ Anyone who wants to book in a session/s for this week, please do so via SETMORE. Link in Instagram bio or as below https://gmfit.setmore.com/... @snapsforyourbiz See more

11.01.2022 MAKE 2021 YOUR YEAR (and let’s forget 2020 ever happened!). Your New Year’s Resolution starts here : https://bit.ly/JOINBALGOWLAH 2 WEEKS FREE & only $16.95 a week NO JOINING FEE ... NO LOCK IN CONTRACTS See more

10.01.2022 What was the biggest lesson that 2020 taught you ? ‘’To expect the unexpected’’ - Rebecca, member Plus Fitness Balgowlah. We couldn’t agree more! Let’s hope 2021 is more predictably ... good! #balgowlahheights #balgowlahnsw #plusfitnessbalgowlah #therealhumansofplusfitnessbalgowlah

10.01.2022 What a time to be alive No more breaking your fingers each time you put away a dumbbell!!

10.01.2022 MERRY CHRISTMAS BALGOWLAH FAMILY We are sad we can’t be starting the day off with a session in the gym but we hope you are still able to celebrate with your friends and family! Thank you for your support during this crazy time, the Balgolwah team are so grateful! ... Much love team and stay safe

09.01.2022 FRIDAY FUNDAY @gmfit___

08.01.2022 MEMBERS, win a pair of top quality Beats headphones! To enter the draw, simply REFER A FRIEND to get a free week trial . SCAN the poster at the gym, or ENTER HERE : https://www.plusfitness.com.au/refer-friend-2020/ #balgowlahheights #balgowlah #plusfitness247 #fitspiration #winbeatsheadphones

07.01.2022 9AM crew starting the week off right

07.01.2022 In accordance with the State Government announcement we are temporarily closed, at this stage we are hoping to open again on 3rd Jan however we can only be advised by the government, so will continue to update if this changes. We have suspended your direct debit payments until we are permitted to reopen the gym. As a valued member you have unlimited access to our Free At Home Workout solutions; Plus Fitness Classes On Demand available on our Plus Fitness App & Website ... Home Workout Plans accessed via our Free Plus Fitness App You can download the Plus Fitness App for Free on the App Store or Google Play.

06.01.2022 Here are your FINAL CLUES. If you guess correctly, you go into the draw to WIN A 3 MONTH MEMBERSHIP. So far only 1 person has got it right ... PM us or comment with your answer : WHO AM I? CLUE 1 : GR = PINK CLUE 2 : I’m not dead yet... CLUE 3 : ‘Release the hounds’ CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me CLUE 7 : Warning! Keep your Eyes Wide Shut... CLUE 8 : because some clues are blond herrings CLUE 9 : I once had a cameo role that was fabulous CLUE 10 : Unfortunately for some, the ‘blond herring’ was the BMX bandit CLUE 11. : However the BMX bandit did help our mystery celebrity in a very big way CLUE 12 : Don’t eat too much Pizza. It could make you *** See more

06.01.2022 Wednesday vibes Half way through the week team, keep pushing!

04.01.2022 Class tomorrow 6:30pm with @matty.anderson.pt

03.01.2022 Come hang out! The ‘DEAD HANG’ Challenge is running throughout November for your chance to win a FREE PT session + a Nutrition Warehouse Pack! Come give it a try this week!

03.01.2022 WORKOUT OF THE WEEK - LEGS @gmfit___

02.01.2022 Being back up and running never felt so good Welcome back Balgowlah I can’t wait to see you all -Georgia

02.01.2022 LAST WEEKEND to enter: WIN 14 day gym trials & more.. ENTER HERE: bit.ly/SPINTOWINBALGOWLAH SORRY NON MEMBERS (and ex-members) only.

02.01.2022 ATTENTION TO OUR MEMBERS AND GUESTS Due to the recent outbreak of COVID-19 on the Northern Beaches, we have been directed by NSW Health to remain CLOSED until further notice. We are so, so sorry for the inconvenience as we know you all want to be able to train but the safety of our members and community is our #1 priority. ... Please stay safe and look after yourselves during this time. We will keep you updated as soon as we know more information. Thank you for understanding, Balgowlah Team

01.01.2022 Slow and steady wins the race! Dana showing us some very controlled single deadlifts