Plus Fitness 24/7 Banksia Grove in Perth, Western Australia | Fitness trainer

Plus Fitness 24/7 Banksia Grove

Locality: Perth, Western Australia

Phone: +61 8 6202 0196

Address: T12/81 Ghost Gum Blvd, Banksia Grove 6031 Perth, WA, Australia

Website: https://www.plusfitness.com.au/gyms/banksia-grove

Likes: 927

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Join #yourlocalgym Plus Fitness 24/7 Banksia Grove NOW & pay NO Membership Fees til 2021 - NO Joining Fees + NO Lock-In contracts #plusfitnessbanksiagrove #banksiagrovegym #banksiagrove #nolockincontracts #paynothingtil2021

25.01.2022 9am class was pumping again!! with legs-buns & guns. will be back on @6pm

25.01.2022 6pm Group Fitness Classes - MONDAY - THURSDAY evenings!!! #banksiagrovefitfam #banksiagroveshoppingcentre #plusfitnessbanksiagrove #groupfitness

25.01.2022 Tuesday’s started of right #yourlocalgym #plusfitnessbanksiagrove #groupfitness #banksiagrovefitfam #personaltrainer

25.01.2022 See you @ 6pm team!! #plusfitnessbanksiagrove

24.01.2022 Thursday HIIT classes. #plusfitnessbanksiagrove #yourlocalgym #groupfitness #banksiagrovefitfam

24.01.2022 These Amazing ladies turn up everyday with a smile and give it all theyve got!! It is such a pleasure having you in club!! #yourlocalgym #plusfitnessbanksiagrove #banksiagrovefitfam #groupfitness

23.01.2022 See you all tonight 6pm HIIT class #yourlocalgymSee you all tonight 6pm HIIT class #yourlocalgym

23.01.2022 Keeping the team guessing with a deck of cards class!!!

23.01.2022 Join Plus Fitness 24/7 Banksia Grove and SAVE $$ Benefit from a half price Joining Fee, 24/7 Access to ALL Plus Fitness clubs, NO Lock-In contracts & low weekly membership rates Join Online today! http://ow.ly/RFJq50BfGLF

23.01.2022 Evolt 360 scanner is in club for the next 3 days.. Stop in & get a Body Composition scan at #plusfitnessbanksiagrove 3:30pm-7:30pm #banksiagrovefitfam #banksiagrove #yourlocalgym #evolt360 #bodycomposition #bodyscan

23.01.2022 WEDNESDAY 16th SEPTEMBER from 5:30pm Our friends from Nutrition Warehouse will be in-club to provide you some sustenance for your training...

22.01.2022 The Thursday night crew getting it done!!

22.01.2022 If you missed core this morning see you @6pm

21.01.2022 Thursday night classes now at 6pm!!

20.01.2022 We have missed most of our winter months this year preoccupied with global crisis. NOW IS YOUR TIME!!! Make YOUR Health & Fitness a priority, Make YOUR summer body NOW.. Join #yourlocalgym Plus Fitness 24/7 BANKSIA GROVE and let us help you make the most of your training days. #banksiagrovegym #plusfitnessbanksiagrove #plusfitness247 #banksiagrovefitfam #gymmotivation #banksiagroveshoppingcentre #banksiagrove

19.01.2022 Bring sally up bring sally down #banksiagrovefitfam #plusfitnessbanksiagrove #yourlocalgym #banksiagrove

18.01.2022 Try this months club challenge! Max sled push up and back in 2 min. #plusfitnessbanksiagrove #banksiagrovefitfam

18.01.2022 Mondays at your local gym!! #banksiagrovefitfam #plusfitnessbanksiagrove #yourlocalgym

17.01.2022 A Little functional Workout for this week targeting ARMS & BACK #plusfitnessbanksiagrove #plusfitness247 #banksiagrovefitfam #banksiagrove #functionaltraining

17.01.2022 Hi #banksiagrovefitfam My name is Megan & Ill be one of your new Fitness Trainers at Plus fitness 24/7 Banksia Grove. I started my fitness journey later than most at 38 years young. What began as wanting to lose 5kgs and signing up at my local gym, turned into an amazing experience that I could not imagine was even possible. Once my children were a little older I decided I wanted to get my body back to what it was before the kids and just do something for myself. Well...... I did lose that 5kg and got my pre-mum bod back and in the process fell in love with the gym, the health & fitness lifestyle and loved how good it made me feel. Fast forward 4 years, I have now competed in over 20 body building shows. I earnt my IFBB pro card in 2018 and represented Australia 5 times internationally in 2019 earning a place at the World Championships in Spain. I would now love to share my knowledge and experience with others in the gym and be part of your fitness journey. If you see me in the club, come and say hi. I cant wait to meet you all. See more

16.01.2022 #banksiagrovefitfam we are very sorry, Faye is unwell and cannot take Monday mornings group fitness class. MONDAY 9:15am SHRED is unfortunately canceled for this week TUESDAY & WEDNESDAY Morning classes will be at 9:00 SHARP with Brad... see you Tuesday

16.01.2022 Wednesdays LEGs , BUNs & GUNS!!! On again @6pm

16.01.2022 Are you a member of Plus Fitness? Need some extra cash in time for the festive season? Refer a friend for your chance to WIN $5,000! Plus a runner-up prize.. BEATS Headphones at each Club!!! Click the Link to find out more https://www.plusfitness.com.au/refer-friend-2020/

16.01.2022 Its a nice night for a run #24hourgym #banksiagrove #banksiagrovefitfam #plusfitnessbanksiagrove

15.01.2022 Current Feels .. Anyone else?? #plusfitnessbanksiagrove

15.01.2022 THE PLUS FITNESS 3 DAY SALE IS ON NOW! Join Plus Fitness on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! Your new membership will include: No Lock-In Contracts ... Low Weekly membership rates A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Click the link below to find out more! http://ow.ly/sDpa50BpEnJ

15.01.2022 Register online TODAY for your Free 7 day trial at #plusfitnessbanksiagrove & we will contact you to get started http://ow.ly/6ZA550BfEVo

14.01.2022 Evolt 360 Machine back in club till Friday book in via reception 62020196

14.01.2022 We found this great little LEG CONDITIONING Workout for anyone looking to increase their running ability Let us know what you think once you have given it a go! #banksiagrovefitfam #plusfitnessbanksiagrove #yourlocalgym #workoutoftheweek #plusfitness247 #banksiagrove

14.01.2022 The Plus Fitness 3 Day Sale is back!... and its bigger than ever before! Join your local Plus Fitness 24/7 Banksia Grove on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! This offer is only available for 3 Days, so contact the reception team 08 6202 0196 or visit us in-club to discuss your new membership. T12 /81 Ghost Gum Blvd, Banksia Grove Enjoy the benefits of your... local Plus Fitness gym; NO Joining Fee + 2 Weeks FREE NO Lock-In contracts 24/7 Access to ALL Plus Fitness clubs Low weekly membership rates Free Personal Trainer Induction session AMAZING fitness community Group fitness Classes available #yourlocalgym #plusfitnessbanksiagrove #3daysale #banksiagrovegym #plusfitness247 #banksiagrove

13.01.2022 FRIDAY'S FUNCTIONAL CLASS!! 9:15am What is functional fitness training? ... Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. Bodybuilding-type strength training which often just focuses on one muscle group doesnt provide as many benefits in the functional fitness realm. For instance, a bicep curl targets just the bicep, but a bicep curl plus a reverse lunge combo integrates the whole body and tests your balance Don't miss our Friday Functional class tomorrow morning at 9:15am..

13.01.2022 OK Fitness Freaks!! Lets do this for the beginners The BEST advice we can give is: Don't be afraid to try something new & ASK for Help if you need it #yourlocalgym #plusfitness247 #plusfitnessbanksiagrove #gymlife #banksiagrovefitfam #banksiagrove

12.01.2022 SATURDAY CLASS 9:15am TOMORROW!! don't miss it #banksiagrovefitfam #plusfitness247 #plusfitnessbanksiagrove #banksiagrove #yourlocalgym #banksiagrovecommunity

12.01.2022 Another core class done and dusted!! If you have not joined in yet it will be on again @6 pm!!

11.01.2022 High Intensity Interval training!!! This week's workout is all about HIIT... Great for improving cardiovascular fitness & toning those muscles #banksiagrovefitfam #plusfitnessbanksiagrove #yourlocalgym #hiittraining #banksiagrove

11.01.2022 Hey plus fitters we have teamed up with Perth Mobile Physiotherapy for a FREE PHYSIOTHERAPY CONSULT they will be dropping by on Saturday the 12th of September, and providing their expertise to our members - FREE OF CHARGE! Whether you've recently suffered from an injury, recovering from a surgery, or have a nagging pain that just won't go away, these guys are here to help. Positions are limited, so call reception to claim your spot before they run out!

11.01.2022 #banksiagrovefitfam We want to show you how much we appreciate your support. We are holding another Members Night (Members ONLY) FRIDAY 18th SEPTEMBER at 6pm The Ashby Bar & Bistro - 131 Pinjar Road, Ashby Ask the girls on reception for more info

10.01.2022 Hey #banksiagrovefitfam THURSDAY night HIIT class is back on!! Don't miss tomorrow 6pmHey #banksiagrovefitfam THURSDAY night HIIT class is back on!! Don't miss tomorrow 6pm

10.01.2022 Not bad, pretty good, Not bad!! #banksiagrovefitfam #plusfitnessbanksiagrove #yourlocalgym #banksiagrove

09.01.2022 Hey plus fitters dont forget we have teamed up with Perth Mobile Physiotherapy for a FREE PHYSIOTHERAPY CONSULT they will be dropping by on Saturday the 12th of September 11 am, and providing their expertise to our members - FREE OF CHARGE! Whether you've recently suffered from an injury, recovering from a surgery, or have a nagging pain that just won't go away, these guys are here to help. Positions are limited, so call reception to claim your spot before they run out!

09.01.2022 Dont forget to have a crack at this months challenge!! As many sled pushes up and back in 2 minutes. #plusfitnessbanksiagrove #banksiagrovefitfam #yourlocalgym

09.01.2022 The final workout for the 6 week challengers If you see them around the club congratulate them for there massive effort!!

09.01.2022 Just a little motivation for a Monday morning Your Welcome!! #banksiagrovefitfam #plusfitnessbanksiagrove #plusfitness247 #yourlocalgym #banksiagroveshoppingcentre

09.01.2022 Saturday super session done!! These legends completed 4500reps in the 40 minutes today!!

09.01.2022 Do you suffer from Cramping muscles? This is very common & can for the most part be preventable. Ensuring your body is well hydrated is extremely important. Your body also needs Electrolytes & Amino Acids (BCAA's) to assist in muscle repair (also prevention of muscle cramps) If you find that sufficient hydration is not working, Supplements like Magnesium, Potassium, Calcium & Vitamin D are great for anyone undertaking a training regime. Disclaimer: You should always seek advice from your doctor before taking any supplements

08.01.2022 The team having a blast in the core class this morning!! #plusfitnessbanksiagrove #banksiagrovefitfam

06.01.2022 Hey #banksiagrovefitfam SATURDAY 7th NOV - 9:15am group fitness class.. HOUR OF POWER!! See you tomorrow morning

04.01.2022 6AM CLASSES ARE BACK!!! Tuesdays & Thursdays at #yourlocalgym #plusfitnessbanksiagrove Starting Tuesday 1st December #goupfitness #banksiagrovefitfam #banksiagroveshoppingcentre #banksiagrovevillage #fitness #plusfitness

02.01.2022 Foam Rolling can sometimes be the difference between 2 days of sore muscles & 4 days of sore muscles If you have completed a really BIG workout, Its often a good idea to roll out those affected muscles. We have found some LEG ROLLING exercises for you to try after a big leg day.. #banksiagrovefitfam #plusfitnessbanksiagrove #yourlocalgym #banksiagrove #soremuscles #legrolling

02.01.2022 Monday morning class in full swing if you have not joined one of our amazing classes what are you waiting for!!!

02.01.2022 Functional Training for your LEGS !!! Let us know how you pull-up after this killer little leg workout Complete this workout with 3x Sets #Banksiagrovefitfam #yourlocalgym #plusfitnessbanksiagrove #plusfitness247 #legworkout #banksiagrove #workoutoftheweek

02.01.2022 Core class was ab tastic!!!

02.01.2022 Friyay done right!! Another super effort by the crew. Final class of the week @9:15 tomorrow

01.01.2022 Monday Morning crew, Getting it done! #plusfitnessbanksiagrove #yourlocalgym #groupfitness #personaltrainer

01.01.2022 Plus Fitness 24/7 Banksia Grove is your local, No nonsense, No-Lock-In contract gym with 24/7 access for members ALL Year round for your convenience Contact the team in-club today 6202 0196 Our Staffed hours are: Monday-Saturday mornings 9am-12pm Monday-Thursday evenings 3:30pm-7:30pm... #yourlocalgym #plusfitnessbanksiagrove #banksiagrove #plusfitness247