Plus Fitness 24/7 Bertram in Bertram, Western Australia | Gym/Physical fitness centre

Plus Fitness 24/7 Bertram

Locality: Bertram, Western Australia

Phone: +61 8 9419 5500

Address: 21 Hero Cres 6167 Bertram, WA, Australia

Website: http://www.plusfitness.com.au/gyms/bertram

Likes: 1255

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Plus Fitness Bertram members SMASHING out their Saturday morning training

24.01.2022 Nomnomnom, thank you Tanya for my Xmas present, you ROCK

24.01.2022 Pop into the gym today to train and treat yourself to a yummy peanut butter protein ball plus a supplement sample Wishing all Dads a very Happy Fathers Day for tomorrow @ Plus Fitness 24/7 Bertram

22.01.2022 WORKOUT WEDNESDAY See Sam during staffed hours today to grab your FREE scoop of Watermelon Amino Energy SMASH your mid-week workout

22.01.2022 #Repost @plusfitness with @get_repost Looking for inspiration to get into the gym today? Well we've got it covered from all angles because only the best equipment will do at Plus Fitness!... . . . . . . . . #plusfitness #plusfitness247 #yourlocalgym #gymlife #gymequipment #gymtime #sundayvibes #sundayworkout #sundaysession #sundaypump #sundayfunday #canberrasunday #canberralife #canberra #canberragym #canberrafitness #sportsart #novofit #flexusa #nautilus #startrac See more

22.01.2022 THE PLUS FITNESS 3 DAY SALE IS ON NOW Join Plus Fitness Bertram on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! This offer is only available for 3 Days, so pop into the gym during staffed hours to join us ! ... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes on demand Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! WHAT ARE YOU WAITING FOR ??

22.01.2022 Eating right is just the start to ensuring a healthy immune system. Exercising regularly also plays a critical role. 15 foods to BOOST your immune system: Citrus Fruits, Red Bell Peppers, Broccoli, Garlic, Ginger, Spinach, Almonds, Sunflower Seeds, Turmeric, Green Tea, Papaya, Kiwi Fruit, Poultry, Yoghurt, Shellfish...

21.01.2022 Oh my goodness, I am such a lucky Gym Manager to have such awesome members Thank you Aayushi for my Xmas pressie, you made my day xxxx

21.01.2022 ONE MORE DAY TO GO

20.01.2022 ARE YOU A PLUS FINTESS MEMBER???? REFER A FRIEND for a 3 day trial during May and you are in the draw to win $5000 CASH !! - See details in the gym to enter or you can nominate a family member/friend here:... https://www.plusfitness.com.au/refer-a-friend-2021/ WOULD YOU LIKE TO BE A PLUS FITNESS MEMBER????? We offer a friendly, and all-inclusive environment for all our members and to help you get started on a fitter, healthier 'YOU' we are offering a ZERO Joining Fee in May (pay ONLY $29 for your access card upon joining) ONLY $13.95/week NO LOCK IN contracts 24/7 access EXCLUSIVE access to our Plus Fitness App Classes on Demand available 24/7 COMPLIMENTARY assessment and program for new members Free 'membership on hold' for when you can't make it to the gym YOUTH memberships available for 14-15 year olds The latest gym equipment... and all of this is just the start! Call 08 9419 5500 or pop into the gym during staffed hours. (Staffed hours are Mon-Sat 8.30am-12noon & Mon-Thurs 3.30pm-7.30pm)

20.01.2022 Our resistance bands have moved You will now find them hanging up in our Classes on Demand room (away from the sunlight ) on some lovely new hooks - please remember to pop them back in their new home when you have finished using them Thank you from all of us at Plus Fitness Bertram

20.01.2022 This time next week, it will be Christmas Day What are you giving yourself for Christmas ?

20.01.2022 When members make you protein balls for morning tea!!! Thank you Justin & Patricia #nomnomnom

19.01.2022 DON'T FORGET our Father's Day Celebration happening THIS SATURDAY

19.01.2022 TOP MEMBER VISITS Due to an upgrade to our database - we are unfortunately unable to continue acknowledging members of our 500 club - so instead we will be congratulating the members who have the highest amounts of entries into our gym during 2020 Each month, I will be checking visits and posting results - the more you train - the quicker you can get onto the TOP MEMBER VISITS LIST ... (results are as of 1.1.2020 to 31.8.2020) Thomas Pool - 126 Courtney Doomen - 112 Clint Palfrey - 111 Jules Rwibagiza - 110 Travis McIntosh - 107 Nikola Barjaktar - 103

19.01.2022 Kylie from @mkm_active is here until 6.30pm tonight with some AH-MAY-ZING active wear. Come to the gym and treat yourself @ Plus Fitness 24/7 Bertram

19.01.2022 CONGRATULATIONS to the following members who made it onto our TOP VISITS list for August AWESOME WORK

18.01.2022 #Repost @plusfitness with @get_repost Get behind Jersey Day this Friday the 4th of September and wear your favourite sporting jersey while you sweat it out at the gym! Support this great cause and help promote awareness about the importance of organ donation. Check out their website for more information! jerseyday.com.au #jerseydayau #donatelife #plusfitness #plusfitness247 #yourlocalgym

18.01.2022 This weekend we are celebrating the birthday of Her Majesty The Queen We hope you all enjoy the LONG weekend with your friends and family. ... Please note the gym will be UN-STAFFED on Monday 28th September ( we are back to normal staffed hours from Tuesday 29th Sept)

18.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’ .. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for?... Your membership will also include: No Lock In Contract helping YOU be in control of 2021! Free tailored fitness program A great range of classes-on-demand Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and this is just the start! Call 08 9419 5500 or pop into the gym during staffed hours (Mon-Sat 8.30am-12noon & Mon-Thurs 3.30pm-7.30pm)

17.01.2022 MKM Active will be at the gym TOMORROW evening with a POP-UP SHOP I cant wait to check out all of the AMAZING active wear - Currently items are up to 70% OFF - you cant get better than that!!!! WHOO HOO - see you all tomorrow 5pm-6.30pm

17.01.2022 LOVE YOUR BODY during September at Plus Fitness Bertram with a HALF PRICE joining fee (including access card fee) - Saving you $79 ONLY $13.95/week NO lock in contracts 24/7 access... Access to Classes on Demand 24/7 COMPLIMENTARY fitness assessment and program EXCLUSIVE access to our Plus Fitness App Friendly & Supportive environment Call 08 9419 5500 or pop into the gym during staffed hours - we look forward to helping you achieve your fitness goals

16.01.2022 OOOOH - have you all seen our Plus Fitness App?? It has had an upgrade and is looking AWESOME!!! If you have already downloaded the Plus Fitness App to your phone, then all you need to do is perform an update and the NEW LOOK App will be available to you.... If you have not yet downloaded the App - it is FREE to download via Google Play or the App Store

16.01.2022 WORKOUT WEDNESDAY See Sam during staffed hours to get your FREE scoop of Amino Energy Have a fantastic Wednesday Plus a Fitness Family

16.01.2022 HERE TONIGHT FROM 5PM

16.01.2022 BRING A BUDDY THURSDAY Bring a friend/family member along to the gym to train with you today (during staffed hours) and they can train with you for FREE ...

15.01.2022 HAPPY BIRTHDAY to the following members who are celebrating their birthday in January We hope you all have a wonderful day - from all of us at Plus Fitness Bertram

15.01.2022 FREE FRUIT FRIDAY Treat yourself to a delicious piece of fruit after your training session today. Have a wonderful day Plus Fitness Family

15.01.2022 A big HELLO AND WELCOME to Thomas ! Thomas will be running the gym for Sam during her annual leave in October - prior to that you will see Thomas around the gym in training with Sam on Tuesday and Thursday nights - Come and say 'Hello' ...

13.01.2022 Happy New Year! I’m sure we can all agree in saying good riddance to 2020! We look forward to seeing you in the gym and kicking your fitness goals for 2021!

13.01.2022 MONTHLY CHALLENGE - SEPTEMBER - Passive/Dead Hang ... Longest time held by male and female will win 2 weeks FREE membership!! Must be viewed by Sam during staffed hours Benefits of incorporating a passive/dead hang in your workouts: Improve grip strength Shoulder Stability and health Traction (spinal decompression) for a healthy spine Better posture and spinal awareness Gymnastic progressions

13.01.2022 The Plus Fitness Team are on hand to assist with your questions! So, next time you’re in the club during our staffed hours make sure you come by and say ‘Hi!’.

12.01.2022 Infinitive Health Wellness Centre - Kwinana are here TONIGHT offering FREE 2 minute massages to all members PLUS Chiro advice YAY!!!

11.01.2022 #Repost @plusfitness with @get_repost Some great advice to consider next time your cheat day turns into a cheat week!! . .... . . . . #plusfitness #plusfitness24 #yourlocalgym #fitnesstime #fitnesscouple #fitnessvideos #fitnessbody #fitnesswear #fitnessaddict #fitnessmodel #fitnessjunkie #fitnesslove #fitnessgirl #fitnessmotivation #fitnessfun #fitnesstrainer #eatwell #eathealthy #immunesystem #fitfood #gymfood #meanprep #fruit #veg See more

11.01.2022 Get behind Jersey Day this Friday the 4th of September and wear your favourite sporting jersey while you sweat it out at the gym! Support this great cause and help promote awareness about the importance of organ donation. POST YOUR PICS BELOW IF YOU IN THE GYM WITH YOUR FAVOURITE JERSEY Check out their website for more information! Www. jerseyday.com.au @ Plus Fitness 24/7 Bertram

11.01.2022 #Repost @plusfitness with @get_repost It’s a great idea to work out with a mate! They challenge you when you need to be pushed and support you when you struggle! Working out for some can be a chore but this can be solved simply by combining it with ‘catch up time’ with friends! This will make training more fun and keep you coming back for more!... . . . . . #plusfitness #plusfitness247 #yourlocalgym #nolockincontracts #247gym #workoutbuddy #motivateamate See more

10.01.2022 HAPPY BIRTHDAYto the following members celebrating their birthday's in September - we hope you all have a wonderful day! From all of us at Plus Fitness Bertram

09.01.2022 START YOUR NEW YEAR'S RESOLUTION EARLY!! Join Plus Fitness Bertram between now and 31.12.2020 and pay NOTHING until 2021 - ZERO joining fees and ZERO membership fees - saving you up to $165 ... ($29 access card fee payable upon joining) From 2021 ONLY $13.95/week NO lock in contracts COMPLIMENTARY assessment and program 24/7 access to ANY Plus Fitness gym 24/7 Classes on Demand EXCLUSIVE access to our FREE Plus Fitness App Friendly and supportive staff Call Plus Fitness Bertram TODAY on 08 9419 5500 or pop into the gym during staffed hours (staffed hours are Mon-Sat 8.30am-12noon & Mon-Thurs 3.30pm-7.30pm)

09.01.2022 The Plus Fitness 3 Day Sale is back!... and its bigger than ever before! Join Plus Fitness Bertram on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! This offer is only available for 3 Days, so contact us on 08 4919 5500 or pop into the gym during staffed hours to register your interest today ... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes on demand Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! We look forward to helping you SMASH your fitness goals

08.01.2022 HAPPY FATHER'S DAY To all the Dad's, Stepdad's, Foster Dad's, Granddad's, Adoptive Dad's, Fur Baby Dad's - whichever DAD you are - we would like to wish you a wonderful day today From all of us at Plus Fitness Bertram

07.01.2022 POP into the gym this afternoon to taste test the @nocow chocolate fudge brownie protein bar #nomnomnom @ Plus Fitness 24/7 Bertram

06.01.2022 #Repost @plusfitness with @get_repost Well thats why we put our members in control of their memberships and let our gyms, our service and our support do the talking! . .... . . . #plusfitness #plusfitness247 #yourlocalgym #fitnesstime #fitnesscouple #fitnessvideos #fitnesslove #fitnessgirl #fitnessmotivation #fitnessfun #fitnesstrainer #safegym #tidygym #cleangym #weightsaway #cleanup #tidyup #cleanandtidy #tidy #workout #yougotthis #gymmembers #loveourmembers #memberlove #nolockincontracts See more

06.01.2022 You have only TWO WEEKS left to get your name on our Record Board before it is cleared at the end of December The TOP TWO people in each area will win a prize (one prize per person)... If you would like to try for a record, please ask Sam or Tom to view your record during staffed hours

05.01.2022 Today is the last day of our 3 Day SALE Day 1 of our sale we had a pop up shop by MKM Active. Day 2 of our sale we had a taste tester of no cow protein bars and today........ Pop into the gym this afternoon for a taste test of XTEND Energy

05.01.2022 Take advantage of this great offer today and start your fitness journey with Plus Fitness. @student_edge

04.01.2022 FREE FRUIT FRIDAY After your training today, treat yourself to a piece of delicious fruit Happy Friday Plus Fitness Family

04.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK?... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

04.01.2022 #Repost @plusfitnessmanning with @get_repost What is your 2021 Goal???

03.01.2022 Get behind @jerseydayau this Friday the 4th of September and wear your favourite sporting jersey while you sweat it out at the gym! Support this great cause and help promote awareness about the importance of organ donation. ... Click the link for more information! www.jerseyday.com.au

02.01.2022 FREE FRUIT FRIDAY Treat yourself to a yummy piece of fruit after your training today. Happy Friday Plus Fitness Family

01.01.2022 CONGRATULATIONS to our Member of the Month for August 2020 - Renee Faeldan AH-MAY-ZING effort Renee

01.01.2022 @newstandardapparel are in the gym tonight until 7pm tonight with some fantastic active wear PLUS some samples from @ruleoneproteins_au & @globalnutritionaustralia

01.01.2022 Don't let your emotions get in the way of your healthy eating! Happy Wednesday Plus Fitness Family