Plus Fitness 24/7 Drummoyne in Drummoyne, New South Wales, Australia | Gym/Physical fitness centre

Plus Fitness 24/7 Drummoyne

Locality: Drummoyne, New South Wales, Australia

Phone: +61 2 9181 5000

Address: 1/150-158 Victoria Rd 2047 Drummoyne, NSW, Australia

Website: http://www.plusfitness.com.au/gyms/drummoyne

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24.01.2022 Our members getting it done in Saturday mornings class They had a WHEELIE good session We will see you at tonight's H.I.I.T class at 6:00pm #plusfitness #plusfitnessdrummoyne #drummoyne #groupclasses #247gym

22.01.2022 Asking for a friend! . . . .... #plusfitnessdrummoyne #drummoyne #plusfitness247 #yourlocalgym #nolockincontracts #247gym #cardio #resistancetraining See more

21.01.2022 Your local gym! #plusfitness #plusfitnessdrummoyne #drummoyne #247gym

19.01.2022 Are you a Plus Fitness Drummoyne Member? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones at every Plus Fitness! Click the link below to find out more!... https://www.plusfitness.com.au/refer-friend-2020/ See more

19.01.2022 Exercise prevents falls! Loss in the ability to balance is common as we age. Exercise can prevent falls in older people by increasing muscular strength, balance confidence and walking gait/speed. Contact Longevity Personal Training and Exercise Physiology on 1300 964 002 if you know someone who would benefit from exercise to prevent falls.

18.01.2022 HOLIDAY STAFFED HOURS * Please note, members will still have 24/7 access* We wish you all a safe and happy holiday!

15.01.2022 Lest we forget

15.01.2022 Happy New Year! Bring on 2021! #happynewyear #plusfitness #plusfitnessdrummoyne #drummoyne #247gym

14.01.2022 Are you a Plus Fitness Member? Need some extra cash to spoil yourself? Refer a friend for your chance to Win $5,000! Click the link to find out more; https://www.plusfitness.com.au/refer-a-friend-2021/ #plusfitness #plusfitnessdrummoyne #drummoyne #referafriend #win #yourlocalgym #nolockincontracts #drummoynegym

13.01.2022 Longevity talks Osteoarthritis The association of wear and tear with osteoarthritis gives the impression that movement is responsible for the progression of the disease. Wrong! In fact, exercise is considered the most effective, non- drug treatment for reducing pain and improving movement in individuals with osteoarthritis. What is Osteoarthritis? ... Osteoarthritis is the most common cause of arthritis. It involves the breakdown of articular cartilage (smooth cushion between bones) causing pain, swelling and problems with movement. It can affect any joint, most commonly hands, knees, hips, lower back, and neck. Osteoarthritis can happen at any age, but most commonly over the age of 50. Osteoarthritis can be a very debilitating disease and can lead to secondary health effects due to inactivity such as obesity, heart disease and increased risk of falls due to muscle weakness. I have osteoarthritis, what type of exercise should I be doing? The Australian Physical guidelines recommend 150minutes of moderate intensity or 75minutes of vigorous intensity aerobic exercise and two strength training sessions a week. Having osteoarthritis does not make you exempt! Not only will meeting these guidelines improve your overall health and wellbeing, but it will also assist in managing your pain associated with osteoarthritis. Low impact aerobic exercise is best, including, walking, swimming, and cycling. Aquatic exercises relieve pressure of your body’s weight on the affected joints while providing resistance to promote improved strength. Walking is great for preserving bone mineral density and reduces your risk of fractures. All these exercises also have positive effects for your heart health, blood pressure and overall fitness. Regular strength training has been shown to reduce pain and increase strength and function in individuals with osteoarthritis. Strong muscles help support and protect the joints that are affected by arthritis. Be sure to include exercises that work the muscles around the affected joint. Multiple studies show that mild to moderate exercise is beneficial for people with osteoarthritis. However, everyone’s circumstances are different. If you would like to learn more about exercise for osteoarthritis or feel as though you need some more guidance, feel free to book in with one of our longevity exercise physiologist. At Drummoyne, Georgia is available for a free 15 minute consultation/chat by appointment. Call 1300 964 002

13.01.2022 Getting that shoulder pump on for all his s-elf-ies this weekend #plusfitness #plusfitnessdrummoyne #drummoyne #elfontheshelf

12.01.2022 Our members loved last nights free assessments by our Exercise Physiologist Georgia from Longevity Personal Training and Exercise Physiology and Physiotherapist Oliver from Health Space Clinics! #plusfitness #plusfitnessdrummoyne #plusfitness247 #drummoyne #drummoynegym

12.01.2022 The association of wear and tear with osteoarthritis gives the impression that movement is responsible for the progression of the disease. Wrong! In fact, exercise is considered the most effective, non- drug treatment for reducing pain and improving movement in individuals with osteoarthritis. Regular low impact aerobic exercise and strength training will not only reduce your risk of developing secondary diseases as a result of inactivity but will also reduce pain and increase strength and function. If you suffer from knee osteoarthritis try some of the exercises pictured. Or if you feel like you need some more guidance you can call longevity at 1300 964 002 for a free 15minute phone consultation.

11.01.2022 It’s not supposed to be easy, but the benefits far outweigh the pain! . . . .... . . #plusfitnessdrummoyne #plusfitness #drummoyne #plusfitness247 #yourlocalgym #nolockincontracts #247gym #worthit See more

09.01.2022 Got aches or pains, or any questions about exercise in general? Come down for a free assessment with our exercise physiologist Georgia from Longevity Personal Training and Exercise Physiology, and physiotherapist Oliver from Health Space Clinics to answer all your questions! Don't miss out! Wed 19th May @ 6:30pm @ Plus Fitness Drummoyne! #plusfitness #plusfitnessdrummoyne #drummoyne

09.01.2022 Don't miss out on your FREE assessment, here tonight at Plus Fitness Drummoyne at 6:30pm! We will see you here! #plusfitness #plusfitnessdrummoyne #drummoyne #drummoynegym #247gym

09.01.2022 Stuck for Christmas gift ideas? Give the gift of fitness this Christmas! Grab a loved one a gym membership today! After all... the gift of self care is the best gift of all! Call us on 9181 5000 today to find out more! #plusfitness #plusfitnessdrummoyne #drummoyne #givethegiftoffitness #nolockincontracts #247gym

07.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for? Your membership includes: No Lock In Contract helping YOU be in control of 2021!... Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and this is just the start! Click the link below to find out more! https://www.plusfitness.com.au/gyms/drummoyne/ See more

06.01.2022 START. NOW. #plusfitness #plusfitnessdrummoyne #drummoyne #groupclasses #drummoynegym

02.01.2022 Wishing you all a very Merry Christmas! We hope you all have a happy and safe holiday surrounded by your friends and family! #merrychristmas #plusfitness #plusfitnessdrummoyne #drummoyne #drummoynegym #247gym #gym #training #fitness #grouptraining #groupclasses #members #fitnesspassport #functionaltraining #circuitclasses #weighttraining #cardio

01.01.2022 Chronic knee pain can be very debilitating and can affect many individuals ability to complete simple tasks such as getting out of a chair or walking up and down stairs without pain. There are many causes of knee pain including osteoarthritis, bursitis, quadriceps tendinopathy and ITB syndrome. What may surprise you about these conditions is that rehab is not always solely focused around strengthening the muscles that attach directly to the knee. ... It is important to address any muscular imbalances and weaknesses, not just the strength of our quadriceps. Muscles further up the chain such as our glutes may be the underlying reason for pain or instability around the knee. Rehab for knee injuries will look different for many individuals. Everyone requires an individual assessment before beginning a treatment plan. Call Longevity Personal Training and Exercise Physiology on 1300 964 002 for a free 15minute phone consultation

01.01.2022 After a challenging year for everyone, the staff at Plus Fitness Drummoyne would like to wish all of our wonderful members a Happy New Year! Your dedication and smiles have been the highlight of our year. We look forward to helping you achieve your goals in 2021! #happynewyear #plusfitness #plusfitnessdrummoyne #drummoyne #drummoynegym #247gym #gym #training #fitness #grouptraining #groupclasses #members #fitnesspassport #functionaltraining #circuitclasses #weighttraining

01.01.2022 Santa's been lifting heavy this year #noliftnogift #plusfitness #plusfitnessdrummoyne #drummoyne #drummoynegym #247gym #gym #training #fitness #grouptraining #groupclasses #members #fitnesspassport #functionaltraining #circuitclasses #weighttraining

01.01.2022 Sick of training alone? It's time to motivate your mates and get them off the couch and into the gym! And there's no better time than now! Any Plus Fitness Member that refers a friend between the 1st and 31st of May will go into the draw to win a huge cash prize of $5000! Simply fill in the referral form, and select Plus Fitness Drummoyne - https://www.plusfitness.com.au/refer-a-friend-2021/