Plus Fitness 24/7 Dural in Dural, New South Wales, Australia | Sports & fitness instruction

Plus Fitness 24/7 Dural

Locality: Dural, New South Wales, Australia

Phone: +61 2 9651 2774

Address: Cnr Old Northern Rd & Quarry Rd 2158 Dural, NSW, Australia

Website: http://www.plusfitness.com.au

Likes: 366

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Looking for an exciting new way to challenge your hamstrings? . Try out the Nordic Hamstring Curl . These put a huge eccentric load on the hamstrings! Start by setting up a barbell behind an immovable squat rack. Load up the barbell as a counter balance and put a pad where your legs hook into. From here try to lower yourself as slow as possible, then lightly drop the rest of the way (unless you’re a boss and can lower yourself the whole way ) From the floor give yourse...lf a bit of a boost with your arms and then try to use your hamstrings to curl yourself back up! . Nordics have also been shown to reduce the risk of hamstring strains when sprinting . This is a really hard exercise so don’t push yourself too hard when first learning the movement. You can also put a bench or box in front of you so you don’t have to lower all the way to the floor! . We suggest starting with 2-4 sets of 5-6 reps! . PT - @brendangriff . #gym #training #coaching #strength #personaltrainer #personaltraining #coach #strengthcoach #workout #nordics #hamstrings #curl #nordichamstringcurl #pr #pb #sydney #gymmotivation #consistent #barbell #trainer #powerlifting #results See more

17.01.2022 SWEETCORN FRITTERS . WHAT YOU NEED 2/3 cup (170g) sweetcorn, canned 2 spring onions, sliced... handful coriander 4 tbsp. (30g) buckwheat flour tsp. paprika 2 tbsp. olive oil 1 tbsp. water 1 tbsp. lime juice . WHAT TO DO Add drained sweetcorn, spring onions, coriander, flour and paprika, 1 tbsp. olive oil, water and lime juice to a food processor. Season with salt and pepper and blend until chunky. . Stir the remaining sweetcorn into the mixture. . Heat the remaining 1 tbsp. of oil in a pan and scoop in the mixture (about 2 spoonful’s per fritter). Cook on medium heat for about 5 mins each side, until golden brown. . Nutrition per fritter: 56 kcal 4g Fats 5g Carbs 1g Protein . Makes: 9 Prep: 10 mins Cook: 10 mins . #foodie #fitfood #healthyfood #sweetcornfritters #gymfood #gymfoodie #healthyeating #healthyeating #plusfitness #yourlocalgym See more

16.01.2022 We will be closed on Labour Day Monday 5th October. . We apologise for any inconvenience caused and hope you have a great day. . #plusfitness #yourlocalgym #restday

15.01.2022 BAKED SALMON TRAY WITH RICE & TOMATOES . WHAT YOU NEED 400g salmon fillet, skin removed 1 tsp. honey... 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice 7/8 cup (200g) jasmine rice 1 cup (150g) cherry tomatoes handful basil leaves 4 tbsp. natural yoghurt, 0% fat . Spices: 2 tsp. paprika 1/2 tsp. curry 1 tsp. oregano pinch of chilli flakes . WHAT TO DO Cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. olive oil and 2 tbsp. of lemon juice, mix everything and cover the salmon. . Preheat oven to 200C. . Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish. . Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chilli flakes. . Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes. . Serve with a dollop of natural yoghurt. . Nutrition per serving: 476 kcal 19g Fats 44g Carbs 31g Protein . Serves: 4 Prep: 5 mins Cook: 30 mins . #foodiefriday #fitfood #healthyeating #salmon #gymfood #healthyfood #plusfitness #yourlocalgym #gymlife #tlife #healthylife #yum See more

14.01.2022 LOST PROPERTY!!!! SWIPE LEFT . Hey Plus Fitness Dural members, if you see anything here that belongs to you, please come and collect it before next Tuesday 17/11/20 or it will be thrown out. You can find all our lost property in the drawers next to the scales and drinking station.

13.01.2022 Kick into Gear this year at Plus Fitness! Don’t just cheer from the sidelines, rise up and take 2021 head on! To help you get started we have halved our joining fee this month, so don’t just stand there, run, side-step and sprint into Plus Fitness Dural. ... Your membership will also include: No Lock In Contracts! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and this is just the start! Click the link below to find out more! https://www.plusfitness.com.au/gyms/dural/

08.01.2022 GREAT NEWS!!!! . As of Friday 23rd October we will be open 24 hours a day once again! WOOOO HOOOO . The only restriction is that there cannot be more than 20 people in the gym outside of our staffed hours. As this rarely, if ever happens then we do not see this impacting on us!... . We would like to thank you for your patience and can’t wait to see you back in the gym training whenever you choose! See more

08.01.2022 Planning on overindulging this Easter Long Weekend? Then why not balance it out and take advantage of our amazing Easter Flash Sale! Join now and get, 2 Weeks Free! No Joining Fee!... So what are you waiting for? Overindulge this Easter without the guilt! But hurry this offer is only available until the 5th of April! https://www.plusfitness.com.au/gyms/dural/ #plusfitness #plusfitness247 #yourlocalgym

08.01.2022 PROTEIN ORANGE & YOGHURT PANCAKES . WHAT YOU NEED 2 eggs 8 tbsp. (160g) natural yoghurt... 2 tsp. coconut sugar 2 tsp. orange peel 2 tsp. vanilla extract 8 tbsp. (120g) spelt flour 1 tsp. baking powder 1 tsp. coconut oil, melted orange slices, to serve . WHAT TO DO Mix the egg, yoghurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth. Lastly, add in the melted coconut oil and mix again. . Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown. . Serve with slices of orange and fresh berries . PRO TIP If avoiding dairy, swap natural yoghurt for soy or coconut yoghurt. Spice up your pancakes with cinnamon or cardamom for a fiery kick . Nutrition per serving: 259 kcal 12g Fats 48g Carbs 18g Protein . Serves: 2 Prep: 5 mins Cook: 10 mins . . . . #plusfitness #recipe #recipeoftheday #easyrecipes #proteinpancakes #foodie #breakfastideas #fitfood #healthyfood #healthylifestyle See more

07.01.2022 Well that’s why we put our members in control of their memberships and let our gyms, our service and our support do the talking! . #plusfitness #plusfitness247 #yourlocalgym

05.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones at every Plus Fitness! Click the link to find out more; https://www.plusfitness.com.au/refer-friend-2020/

03.01.2022 At the going down of the sun and in the morning we will remember them. . LEST WE FORGET

03.01.2022 Member Spotlight . Here is one of our most active members Harry crushing his 6x5 squats at 120kg . Very impressive ... . #plusfitness247 #gym #squats #grinding See more

03.01.2022 We need your help! Since the 1st August, 24 hour gyms in NSW have been unable to operate 24/7 due to the need to have a ‘Covid Marshal’ present at all times of operating. Having a Covid Marshal in our gym for the hours we are currently operating alone has already more than doubled our wage costs. If we were to staff our gym 24 hours a day, 7 days a week we would be broke with this not only affecting us and our staff but also our members who rely on us to keep physically and ...mentally fit and healthy. Despite consistent lobbying as an industry we have been provided with no clear indication of when this restriction will end so we are asking for your help to ensure all 24 hour gyms, their members and their staff do not get forgotten by the NSW Government. Please take a moment to sign and share the below Change.Org petition and help us get back to 24 hour trading! Please also keep in mind that recent Fitness Australia research showed that there were more than 7.31 million check-ins across 546 gyms in the first 8 weeks after we re-opened in NSW with zero cases of reported transmission. Thank you for your support https://www.change.org/p/brad-hazzard-allow-nsw-gyms-to-ope

01.01.2022 Join our 6 Week Fitmas Challenge starting Monday 9th November!! Keep up with your training during what is traditionally a busy time of the year for everyone, the 6 weeks leading into Christmas. Stay motivated and on track with your health and fitness goals by competing in this 6 week challenge. Need inspo? Head to the workout tile and select from a wide range of total body and 2 day split programs. You could win the following Plus Fitness Christmas Hamper valued at $190 which... includes: Myzone MZ-3 Fitness Tracker Plus Fitness Yoga Mat Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Download the Plus Fitness App and register for FREE today! Click the link in bio.