Plus Fitness 24/7 Emerald Hills | Sports & recreation venue

Plus Fitness 24/7 Emerald Hills

Phone: 9188 2515

Address: 5 Emerald Hills Boulevard NSW 2179 Leppington, NSW, Australia

Website: https://www.plusfitness.com.au/gyms/emerald-hills

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• Fitness venue

25.01.2022 Train hard Eat well Be a 10 #plusfitness247 #plusfitness

25.01.2022 WEDNESDAY 19th FLASH SALE Looking to join a gym but you dont want to get locked into a contract? Well the Plus Fitness 1 Day Flash Sale is your answer! Whats included?... No Joining Fee 1st Week Free No Lock In Contracts! 25% off our 30-Day Get Shredded Program FREE Fitness Assessment Visit us in club or join online to score this amazing flash sale! (Wednesday 19th ONLY) https://www.plusfitness.com.au/gyms/emerald-hills/

25.01.2022 Our New Plus Fitness Challenge starts Wednesday 1st July! Oh My Quad! Complete 100 Squats a Day for 30 Days! Register for FREE on the Plus Fitness App today for your chance to win a Gym Fitness Kit valued at $335!... Keep Motivated Keep On Track Keep Hitting Goals Download the Plus Fitness App for FREE in the App Store or Google Play and join the challenge today! https://z5m7.app.link/plusfitness What would happen if you did 100 squats every day for 30 days? Well, lets find out! This will not only prevent and tackle knee pain but also give you a new quality of daily life.

25.01.2022 As if our 3-Day Sale couldnt get any better... We all know nutrition is 80% of your results. And thats exactly why weve partnered up with the legends at E.V Meals to give our awesome Plus Fitness fam FREE TASTE TESTING! ... E.V Meals have a great variety of delicious, nutritious, made by order meals which will definitely help you achieve your physical goals, and improve mental health too. More info below Find E.V Meals at andrewpethyonfitness.com

24.01.2022 Its not about having time, its about MAKING time! Dont forget to make time for yourself. Your body and your health are your most important assets!

22.01.2022 Boom! Have a good weekend fam! Dont forget... calories still count on the weekends!

22.01.2022 Our staff love to lift too but mostly after work! Please remember to put your weights away to help us keep a safe environment for all! Thank you! ... #onemorerep #plusfitnessemeraldhills

22.01.2022 The NSW Department of Health have announced new restrictions due to an increase in cases of Coronavirus across NSW. One of these restrictions is that from Saturday 1st August, gyms are only permitted to be open when they are staffed. This means that we are currently not able to trade 24 hours a day. To minimise any inconvenience, we have extended our staffed hours until we are able to return to 24 hour trading. This means our temporary opening hours are;... Monday Thursday: 6am to 10pm Friday: 6am to 8pm Saturday: 9am to 5pm Sunday: 10am to 2pm We will continue to look at ways to extend these temporary hours. This restriction will have a significant impact on our wage costs following what has already been a challenging 4 months for us. We are doing everything we can to manage this situation as best we can and we do appreciate your understanding at this time. Please continue to do your part by sticking to our cleaning and hygiene protocols when you are at the gym. These include; Washing your hands or using hand sanitiser upon entry, before and after you train. Using a towel on all equipment. Wiping down the equipment before and after use. Sanitising stations are located throughout the gym. Practicing social distancing, and; If you are not feeling well, remembering its OK to skip a training day! We appreciate your patience and understanding!

21.01.2022 Our New Plus Fitness App Challenge has started Its time to challenge yourself and your friends while supporting kids and families living with a life-long genetic condition. Train your way for 30 days and be a hero to kids and families living with Neurofibromatosis (NF). You can get fit and give back simply by smashing out squats, burpees or simply walking on the treadmill each day. We want to see you move your body for all the right reasons, while helping to raise much ne...eded funds and awareness. All you need to do is register for the NF Hero Challenge when you start your 30 day challenge this September. https://www.ctf.org.au/events/14/nfhc What you choose to do is up to you! Why? Because no two cases of NF are the same, so why should your challenge be any different? Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness

18.01.2022 Our 3-Day sale is NOW on! Get in quick and receive our once in a year deal: Save over $250! When:... 15th September 16th September 17th September Whats included: $0 Joining Fee $0 Access Card Fee 3 Free Weeks Free Fitness Assessment 25% off our 30-Day Get Shredded Program Free Members Pack NO LOCK IN CONTRACT So what are you waiting for? Call us to schedule an appointment, visit us at the club on the day, or sign up online via our website and start your fitness journey with us. https://www.plusfitness.com.au/gyms/emerald-hills/

17.01.2022 Hey Plus Fitness Fam! Heres a few FAQs weve had since reopening: 1. Are you guys open? We sure are! ... 2. Do we need to book in a time to train? Nope! No bookings required 3. Are there limitations for the amount of people to use the facility at one time? Yes, there are. HOWEVER, we do not get enough people in the facility at once to worry about these limitations 4. Are you guys 24/7 still? Yes, we are! 5. Im having trouble accessing the gym, is something wrong with my card? Over the past few days, theres have been minor issues with access cards across the board, however, were working on getting everything sorted for our awesome members 6. How do I join Plus Fitness? Visit us during staffed hours or join online via our website 7. What are your staffed hours? Monday - Saturday 9am - 1pm Monday - Thursday 3:30pm - 7:30pm 8. What have you implemented to keep members safe from COVID-19? Weve implemented many protocols for our members. Strictly no towel no training policy, sanitising stations all around the gym, double staff to get extra cleaning done, encouraging members to wipe equipment before and after each use, and many others! 9. Ive put on Corona Kilos and I need help getting rid of them! Who can I speak to? The best person to speak to is our Personal Trainer! Shoot us a DM and well put you in contact with them! 10. Whats happening with Fitness Passport? The Fitness Passport Scheme has decided not to reactivate member accounts until Stage 3 of the Restrictions are lifted, therefore the Fitness Passport members will NOT have access to our facilities. HOWEVER, we have arranged for temporary memberships for all our Fitness Passport members so that they still have a place to train! 11. When is the first debit? 18.06.20 We hope these FAQs and answers help!

17.01.2022 Dont forget your towel! We have a strict No Towel No Train policy at Plus Fitness so please keep in mind that if you do forget yours, we will ask you to either return later when you have one, or you can buy one at the gym. Thanks for working with us to keep our gym hygienic and safe for all!

16.01.2022 Get behind @jerseydayau this Friday the 4th of September and wear your favourite sporting jersey while you sweat it out at the gym! Support this great cause and help promote awareness about the importance of organ donation. Click the link for more information! jerseyday.com.au #jerseydayau #donatelife #plusfitness #plusfitness247 #yourlocalgym

15.01.2022 As we get closer to opening, well be implementing strict COVID protocols for all our members to follow. These protocols are designed to keep all members and staff safe, happy and healthy, so that we can continue to use our facility without any worry! Keep a look out for our future posts, and turn post notifications on!

14.01.2022 Amazing work by our PT Andrew, and our amazing member Jason

13.01.2022 The wellbeing of our members and staff is our highest priority and we want to assure you that as a team, we are taking the hygiene of our gyms very seriously. This includes wiping down all of our equipment and surfaces as often as possible including weights, barbells, dumbbells, door handles, hand rails, bathrooms and lockers! Thank you for your ongoing support ... As a quick reminder, please make sure you are... Sanitising your hands on arrival. Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment after use. Wipes and sanitising spray are located throughout the gym. Practising safe social distancing.

12.01.2022 Did you know that 15 minutes on the rower at a regular pace will burn up to 120 calories! Make sure you get your row on next time you are at your local Plus Fitness!

12.01.2022 Please remember, we are applying a strict NO TOWEL NO TRAIN policy. Please be understanding if you do not have a towel and do not wish to purchase one, that our staff will need to ask you to return later once you do have one. Thank you!

11.01.2022 A BIG THANK YOU to all our members for respecting our social distancing protocols! As a quick reminder, please make sure you are... Sanitising your hands on arrival.... Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment after use. Wipes and sanitising spray are located throughout the gym. Practising safe social distancing. See more

10.01.2022 If you havent already, meet our Personal Trainer, Andrew. Lets learn a little bit about him: Growing up in Sydney, Australia, football was a massive part of my life (and still is). Playing at an elite level allowed me to have a deep understanding of nutrition, sports psychology as well as strength and conditioning. From the age of 12, I knew Id never work in any industry other than sports and fitness.... As I got older, I now have the humbling opportunity to mentor younger players. Being able to pass on the knowledge Ive built up over the years gives me a HUGE amount of satisfaction. I also get the same feeling from training my clients on a daily basis. Knowing that Ive been a part of someones journey to get fitter, healthier, happier and improving their day-to-day life is the most rewarding part. Over the past 2 years, Ive been working extremely hard to upskill myself and my knowledge in every way possible. My current qualifications are: - Certificate III in Fitness - Certificate IV in Fitness - First Aid & CPR - Suspension Training - Advanced Periodisation Techniques - Supplement & FAD Diets - Fundamentals of Kettlebell Training - Olympic Weight Lifting Techniques - Online Marketing for PTs - Pregnancy and Exercise - Contemporary Training Guidelines, and - Running Training for PTs Additionally, I am currently enrolled in and studying: - Bachelor of Sports and Exercise Science - Level 1 Strength and Conditioning - Level 2 Strength and Conditioning I personally believe that there is no better investment than knowledge, experience and YOURSELF. Invest wisely, as I have and will continue to do. You only get out what you put in. To get in contact with Andrew, you can contact us or him personally on all socials or in club!

09.01.2022 A BIG THANK YOU to all our members for helping us keep our gym clean and hygienic. As a quick reminder, please make sure you are... Sanitising your hands on arrival.... Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment before and after use. Wipes and sanitising spray are located throughout the gym. Practising safe social distancing. See more

09.01.2022 Day 2 of our 3-Day sale! Come down today from 4pm for a FREE BBQ! Save over $250! ... When: 15th September 16th September 17th September Whats included: $0 Joining Fee $0 Access Card Fee 3 Free Weeks Free Fitness Assessment 25% off our 30-Day Get Shredded Program Free Members Pack So what are you waiting for? Call us to schedule an appointment, visit us at the club on the day, or sign up online via our website and start your fitness journey with us. https://www.plusfitness.com.au/gyms/emerald-hills/

08.01.2022 Happy Fathers Day to all the awesome Plus Fitness Dads out there! #plusfitness #plusfitness247 #yourlocalgym #fathersday

08.01.2022 Get gains not germs!

07.01.2022 CHANGE OF OPENING HOURS Dear valued Plus Fitness family, Weve heard your requests and implemented some changes to our opening hours!... Commencing TODAY (05/08/20), our facility opening hours will be as followed: Monday Thursday: 5am - 11pm Friday: 5am - 9pm Saturday: 8am - 5pm Sunday: 10am - 2pm We sincerely hope these hours suit you all! We appreciate your cooperation during these difficult times!

06.01.2022 Today is Vietnam Veterans Day as we remember the 54th anniversary of the Battle of Long Tan. From 1962 to 1975 almost 60,000 Australians, including ground troops, air force and navy personnel, served in Vietnam. Today we remember all that they sacrificed and say thank you for your service.

05.01.2022 Our preparations for reopening are complete and we cant wait to have you all back! Here are what weve implemented and some of the things we need you to do to keep us open: Installed hand and equipment sanitising stations.... Social distancing signs. Rigorous cleaning by staff. Members must adhere to social distancing. You must use a towel or you will not be allowed to train. You must clean equipment with our sanitising spray before and after use. You must wash or sanitise your hands upon entry. If you are not feeling well you will need to skip a day (its ok to miss a day). No bookings required We all need to play a small part in keeping the gym safe and germ free zone Saturday 8am....24/7 access

04.01.2022 Come down in your favourite jersey Get behind @jerseydayau this Friday the 4th of September and wear your favourite sporting jersey while you sweat it out at the gym! Support this great cause and help promote awareness about the importance of organ donation. Click the link for more information! jerseyday.com.au #jerseydayau #donatelife #plusfitnessemeraldhills

02.01.2022 Please remember we have a strict No Towel No Train policy at Plus Fitness. If you forget your towel and dont want to buy one, then please be understanding when our staff ask you to come back later with a towel. THANK YOU!

01.01.2022 ONE DAY LEFT of our once a year 3-Day Sale! Get in quick and save over $250! When:... 15th September 16th September 17th September Whats included: $0 Joining Fee $0 Access Card Fee 3 Free Weeks Free Fitness Assessment 25% off our 30-Day Get Shredded Program Free Members Pack NO LOCK IN CONTRACT So what are you waiting for? Call us to schedule an appointment, visit us at the club on the day, or sign up online via our website and start your fitness journey with us. https://www.plusfitness.com.au/gyms/emerald-hills/