Plus Fitness 24/7 Everton Park in Brisbane, Queensland, Australia | Fitness trainer

Plus Fitness 24/7 Everton Park

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3354 3444

Address: 768 Stafford Road, Everton Park 4053 Brisbane, QLD, Australia

Website: http://www.plusfitness.com.au/gyms/everton-park

Likes: 1129

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 The sun is rising earlier, the weathers warming up. No excuse now to get healthy for a fresh Spring ahead. Remember, all it takes is 1 day, 1 step, at a time. . Come on in for a tour, were here to work with you, meeting you on your fitness journey.

24.01.2022 Queensland has 0 cases of coronavirus (COVID-19) today. There are currently 30 active cases of COVID-19 in Queensland. Currently, 9 of the active cases are in h...ospital. To date, 1,110 people have recovered and sadly, 6 people have died of the disease. This brings the total number of cases to 1,149. Each day, total cases may not equal active plus recovered plus deaths, as information for some cases is still pending and will be updated in due course. Detailed information about COVID-19 cases in Queensland including maps of cases by HHS and LGA, likely source of infection, age and gender, testing completed, and self-quarantine notices issued, can be found here: www.health.qld.gov.au/covid-data

24.01.2022 Our second HIIT class with PT Vanessa. Next class is 9.15am Wednesday.

24.01.2022 TRAINER TIP TUESDAY Get more out of your training with our Trainer Tips each Tuesday.

23.01.2022 Hello Spring JOIN NOW! Pay Nothing Upfront $0 Joining Fee No Access Card Fee... No Lock-in Contract Free Fitness Assessment and Gym Program Phone 3354 3444 to book a tour today. Youll find us above Woolworths, BWS & Grilld at Everton Park https://www.plusfitness.com.au/gyms/everton-park/ See more

23.01.2022 Don’t forget Members we have launched our FREE group fitness classes this week! See timetable in club or in our Photos.

23.01.2022 Time to do a happy dance! *3 DAY SALE* - Save over $300 and get even MORE when you join the Plus Fitness Everton Park community. Pay Nothing Upfront $0 Joining Fee... No Access Card Fee No Lock-in Contract Free Fitness Assessment and Gym Program + GET 2 WEEKS FREE NO MORE EXCUSES Phone 3354 3444 to book a tour today. Take a virtual tour: https://goo.gl/maps/cDSGX4LDBL92 Join via App: https://z5m7.app.link/plusfitness

23.01.2022 WHAT TO EAT WEDNESDAY! How good does this look?! Quick, easy and delicious with lots of colour and nutrients.

22.01.2022 Squats are a great exercise for the whole body. They build your leg muscles quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. #plusfitnessevertonpark #24/7gym #yourlocalgym #squatsareawesome

22.01.2022 *DAY 2 OF 3 DAY SALE* - Save over $300 and get even MORE when you join the Plus Fitness Everton Park community. Pay Nothing Upfront $0 Joining Fee... No Access Card Fee No Lock-in Contract Free Fitness Assessment and Gym Program + GET 2 WEEKS FREE NO MORE EXCUSES Phone 3354 3444 to book a tour today. Take a virtual tour: https://goo.gl/maps/cDSGX4LDBL92 Join via App: https://z5m7.app.link/plusfitness

22.01.2022 Take that first step to success...

21.01.2022 Happy 20th Birthday Keegan! We hope you have a great day from Liz & the team.

21.01.2022 ANNOUNCEMENT Everton Park Plus Fitness will not be staffed on New Years Day. If you have any enquires you can email us and we can get back to you the next day

21.01.2022 Well done to Rhiannon & Rhys who were our first guinea pigs for the launch of our 5.45am X-Cell HIIT class this morning with our PT Vanessa! Well done guys on showing up and committing yourselves to something new and different. Next Class: 5:45pm tomorrow night (Tuesday). For more class times scroll back on our Facebook or Instagram or check out the timetables posted around the club!

20.01.2022 LAST DAY TODAY JOIN $30 for 30 DAYS!! 24/7 Access Air conditioning No lock-in contract... FREE fitness assessment and personlised program Book an appointment and we'll waive the $99 joining fee! See more

20.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for?... Your membership will also include: No Lock In Contract helping YOU be in control of 2021! Free tailored fitness program Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and this is just the start! Click the link below to find out more! https://www.plusfitness.com.au/gyms/everton-park/

19.01.2022 Come in and get your hump day pump on.

19.01.2022 Sunday night feels?

19.01.2022 Are you a Plus Fitness member and want to get two weeks free on your membership? This week we celebrate our 3 Day Sale. Refer your friends and family members and if they join our gym, well remove the joining fee & the access card fee AND well give them their first 2 weeks for free. PLUS youll get 2 WEEKS FREE membership! What are you waiting for? Talk to our team today and take advantage of this offer.... #plusfitnessevertonpark #plusfitness #plusfitness3daysale #yourlocalgym #gymsale #gymoffer #nojoiningfee #2weeksfree #trainwithmates #fitnessjourney

19.01.2022 Keegan keeping the gym clean and sanitised.

19.01.2022 Do you have a budding Ninja Warrior? Give My First Gym Enoggera a call and get them in to a fun fitness class.

18.01.2022 MINDFUL MONDAY Last week was Womens Health Week but many of these HEALTH PRIORITIES from Queensland Health apply to our male counterparts. I think the overall message is for us to all be more mindful of our bodies and daily practices. Our bodies are the only place we have to live after all.

17.01.2022 Members dont forget about our Facebook Check-in competition! CHECK YOSELF BEFORE YOU WRECK YOSELF! MEMBERS we are running a check-in/selfie competition this September! The Member with the MOST check-ins will receive: ONE MONTH FREE and..... $50 Voucher to spend in one of the Everton Park Shopping Centre retailers of your choice! So get those phones out and start checking in! (Minimum check-ins for the month must reach 15) See more

17.01.2022 FINAL DAY TODAY!!! *DAY 3 OF 3 DAY SALE* - Save over $300 and get even MORE when you join the Plus Fitness Everton Park community. ... Pay Nothing Upfront $0 Joining Fee No Access Card Fee No Lock-in Contract Free Fitness Assessment and Gym Program + GET 2 WEEKS FREE NO MORE EXCUSES Phone 3354 3444 to book a tour today. Join online up until 11:59pm tonight. https://www.plusfitness.com.au/gyms/everton-park/

16.01.2022 7pm in the cardio zone...

16.01.2022 What are your favourite protein sources?

15.01.2022 WHAT TO EAT WEDNESDAY! Thanks Spud Lite for this great idea.

14.01.2022 R U OK? Take a Kit Kat and have a chat. Reach out to someone today.

14.01.2022 Great post-workout protein hit! Grab one from Woolworths downstairs. You can thank me later. - Liz x

14.01.2022 There back!!! Everton Park Shopping Centres $5 Cash Vouchers! Collect your voucher now to receive $5 OFF the total of your purchases at Vitos Espresso Bar! Your week just got better!!!

13.01.2022 Thorne and Lachie busting out some pull ups.

12.01.2022 If you need to chat my door is always open for you or call for a chat 3354 3444. - Liz, Club Manager

11.01.2022 Will we see you TONIGHT?

11.01.2022 It's not about "having time" it's about making time! Put yourself and your health first. You're worth it!

11.01.2022 3 Day Sale - come on in for a tour. Start your fitness journey today

10.01.2022 Would you believe a Christmas favourite can cost you only 98 calories? This is one you don't have to wait a full year to eat again! Check it out: https://www.healthymummy.com//individual-christmas-pavlov/

10.01.2022 Don’t miss your chance to join for just $30! It ends today!!!

10.01.2022 Just an FYI to my fellow Pfitters who may be competing. Yay International Protein Thank you for letting us know.

10.01.2022 What are you getting up to this weekend Pfitters? (Besides coming in for your weekend workout of course!)

09.01.2022 Monday night is lit

09.01.2022 Youll find Tonik in our vending machine for that post workout protein hit!

07.01.2022 ONE MORE SLEEP! Our classes officially kick off tomorrow with a 5:45am HIIT class! Get down to the club and join in!

06.01.2022 Plus Fitness Everton Park Tuesday afternoon vibes...

06.01.2022 Its FREE FRUIT FRIDAY thanks to our friends at Charlies Fruit Market

06.01.2022 What would you choose? Mine is pizza too!

03.01.2022 Couple Goals... its BRING A BUDDY THURSDAY! Grab your bestie, brother, sister or significant other and train together today.

03.01.2022 It was wonderful to be able to present these complimentary memberships to two very deserving students on parade this morning at Everton Park State High School. - Liz (Club Manager)

03.01.2022 Sore today, strong tomorrow!

03.01.2022 Ever heard the saying an apple a day keeps the doctor away? Well, it turns out that apples can keep sleepiness away too. Packed with thirteen grams of natural sugar, apples are a great way to wake up even better than coffee. http://ow.ly/Fk6y50CyXqA

03.01.2022 WHAT TO EAT WEDNESDAY Dont let your emotions get in the way of your healthy eating! #plusfitness #plusfitness247 #yourlocalgym #evertonpark

02.01.2022 Download the Plus Fitness app to keep you up to date with all your training https://z5m7.app.link/plusfitness

02.01.2022 Thursday night, get it right.

01.01.2022 Look at those guns on 21 year old Lachy. % awesome. One of our Foundation Members, hes studying Exercise Physiology and walking the walk training 4-5 days a week. Now thats inspirational.

01.01.2022 Available at Charlies Raw Squeeze Everton Park. Why not grab one today after your workout!

01.01.2022 Posted @withregram @grantgirsky There are a lot of 30-day challenges, plans, and programs that want you to be overly restrictive with your diet, follow unrealistic exercise routines, and spend money on supplements you don’t need all to be 'healthier'. Let's break the mold and keep things simple by attempting to live an overall healthier lifestyle, rather than searching for short-term solutions Focus on being consistent with a couple of workouts each week (or more if yo...u are advanced), rather than burning out from trying to workout every single day. Instead of completely eliminating certain foods, why don't you instead try to make the healthy, nutrient-dense ones the foundation of your diet, with those "fun foods" incorporated in moderation? Other aspects like staying active, properly hydrated, and well rested will also make a bigger impact that you might think In the end, consistency and sustainability are going to be your foundational pillars for success. Stay patient, trust the process, and you'll then start to see the long-term progress that you deserve. Thanks to @whenharrymetsalad for the awesome graphic! Tag someone who needs to try this type of challenge! See more

01.01.2022 THIS YEAR, IS YOUR YEAR! We're making it easy for you to kickstart your New Years Resolutions for 2021. NO JOINING FEE and TWO WEEKS FREE! Plus! - FREE program session with one of our PTs!... - FREE membership holds! - 24/7 Gym Access ALL on a NO LOCK-IN Contract! For more information, come in to the club during our staffed hours or give us a call on 3345 3444!