PLUS Fitness 24/7 Halls Head in Mandurah, Western Australia | Sport & recreation

PLUS Fitness 24/7 Halls Head

Locality: Mandurah, Western Australia

Phone: +61 8 9535 5777

Address: 36 Wattle Glen Ave 6210 Mandurah, WA, Australia

Website: http://www.plusfitness.com.au/gyms/halls-head

Likes: 1947

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 5 x 160kg Deadlifts for this absolute tank, Brendon! Well done dude!

24.01.2022 Oof. It happens to the best of us. Luckily there’s no joining fees for 2020, no lock in contracts and plenty of motivation down at Plus Hallsy! ;) #plusfitness #plusfitnesshallshead #nolockincontracts #aussieowned #motivation

24.01.2022 MEMBER OF THE MONTH FOR OCTOBER! Drum roll forrrr @brettpaganini !! Brett joined our gym with nothing to lose - except for the 14 kgs he’s dropped in the last 12 weeks! AMAZING RESULTS and a testament to his consistency, dedication and trust in coach Bryan @coach_b1313 Brett, you’re a different man from the one who first walked through those doors and you should hold your head high as one of the Plus family now! Keep on achieving mate, always striving for progress, not perfection! #plusfitness #plusfitnesshallshead #memberofthemonth #mandurahgym #mandurahgyms #mandurahfitness #progressnotperfection

23.01.2022 Due to possible rain this afternoon, we will postpone today’s dog walking group and try again tomorrow - stay tuned for confirmation ;)

22.01.2022 Member of the month for November goes tooooo.... Cindy Glover!!! Cindy has been a member here at Plus Fitness Hallsy for a year now and she has shown us how much of a hard working, dedicated and lovely woman she is. Cindy completed a massive 44km walk back in October to raise money for her sister, Lisa and has been grinding consistently in the gym with help from Coach Bryan. Recognition well deserved Cindy, keep being amazing

18.01.2022 We LOVE to hear our members stories and what inspires them to train hard. Sometimes, we get to hear an extra special story and today we thought we’d share Cindys. You may have noticed member Cindy Glover training hard with Coach Bryan lately, her bright pink hair and beaming smile stand out amongst the blue and orange in our gym! But Cindy is training for a reason. Cindys sister, Lisa, has sadly been diagnosed with breast cancer at the young age of 43. Obviously in times... like these you feel helpless, so Cindy decided to set herself the massive challenge to WALK 44 kms in a bid to raise money towards treatment for Lisa, and in the process, make a difference to her own health for the better. On the 24th and 25th of October 2020, Cindy and her partner will set off along the bibbulmun Track in Dwellingup WA (20km) and the Les Cousins bridle Trail (24km); an arduous trek which she’s not attempted anything like before. Cindy, you have the clubs full support with this amazing cause and we are all cheering you on! If you would like to donate to Cindy and Lisa, a Go Fund Me has been set up via https://www.mycause.com.au//23/44-km-cancer-walk-for-lisa See more

17.01.2022 A great and positive meeting for Team Hallsy today! We are so lucky to work in a team of people who are genuine and passionate about helping the members! Have an amazing weekend Plus fam!#PlusFitness #plusfitnesshallshead #bestteam #greatfriends #teamhallsy #mandurahgym #mandurahgyms

16.01.2022 NO EXCUSES OCTOBER! JOIN THIS MONTH AND WE WILL WAIVE THE JOINING FEE - saving YOU $99! NO Lock in Contacts... NO Joining Fee 24/7 Access, 365 Days of the year! 2x Free 7 Day Gym Passes for friends or family FREE Membership Timehold - Pause while you’re too busy to use FREE appraisal and tailored fitness program with regular review PLUS: FREE WIFI FREE Plus Fitness Member App - workouts, challenges, prizes and more! Ample parking 24/7 Member only discounts at local businesses including Muzz Buzz Erskine Supplement Mart Mandurah Lonestar Rib House Halls Head Lads kebab and pizza and More! Friendliest staff and members! Unlimited possibilities with Plus Fitness! Come in and get started with the friendliest gym in Mandurah Call us on 95355777 Walk in’s Mon-Thurs 9am-7:30pm Fri-Sat 9am-1pm Join online www.plusfitness.com.au/gyms/halls-head/

14.01.2022 We haven't heard much from coach Shane on the page of late, however I am sure you have seen him in the gym with clients and doing his own training. Some of you may be wondering why the big fella hasn't been lifting as heavy as usual....

13.01.2022 Who here has tried one of our pre/post workout energy drinks? When consumed correctly (as advised on the drink itself) you can benefit in a number of ways; 1. Energy boost (obviously) 2. Increased Oxygen input (some drinks will dilate your blood vessels, making it easier to take in oxygen for the muscles and organs. ... 3. Alertness and Focus 4. They can Reduce muscle breakdown during workouts 5. Power enhancement and endurance. Whilst there are many positives, there are also some consequences of consuming energy drinks incorrectly; 1. Jittery and hyperactive behaviour 2. Weight gain from sugar and artificial ingredients (luckily we provide zero sugar drinks) 3. Consuming energy drinks too often can have reverse effects and your body can become ‘immune’ to the energy they give. Overall, be smart and consume as advised!

13.01.2022 DATE CHANGE! Due to scheduling conflicts we have had to MOVE the date for the Xmas party from the Friday to the SATURDAY 5th Dec! Apologies for any inconvenience and hope to see everyone there!

11.01.2022 REFER A FRIEND AND WIN! Join Plus Fitness 24/7 Halls Head in November with $0 Joining Fee PLUS - for all members old and new, refer a friend for a FREE week of fitness and go into the draw to WIN $5,000 CASH! PLUS - runner up prize - a pair of Beats Headphones, one runner up per club! ... There’s never been a better time to motivate yourself, and a mate at Plus Fitness 24/7 Halls Head! NO Join Fee - Save $99! NO Lock In Contracts! FREE membership Timehold - Pause while you’re too busy to train! FREE Fitness appraisal and tailored program plus ongoing reviews! FREE 7-day Trial Passes for friends and family Access to ALL Plus Fitness gyms Australia wide FIFO, Youths from age 14, Senior, Pension, Student, Alcoa, Police/Fire/Ambo Discounts! Ample weights, cardio and functional equipment FREE WIFI FREE MEMBER APP - workout routines, equipment, track your workouts, challenges! Virtual Classes on demand avail 24/7 Nightlife Music System - You Choose The Music in the Club! Ample parking Friendliest staff and members 9535-5777 www.plusfitness.com.au/gyms/halls-Head/ Mon-Thurs 9am-7:30pm/Fri-Sat 9am-1pm

11.01.2022 To those training on a public holiday, we salute you

08.01.2022 Chin up vs Pull up: which do you prefer?? With November coming to an end and our monthly challenge driving competing members to the brink of insane competitiveness; let’s take a look at the two grip types being favoured by our leading members. Depending who you ask and where you read, one is a pull-up and the other a chin up: Grip 1 (top 2 pics, usually a pull-up) has Matt and Jye tied at 25 Grip 2 (bottom pics, usually a chin-up) has Travis in the lead on a huge 40, with Jay-dee in 2nd place at 26! Monday is the final day! Feel free to have a try of either category and let’s see who wins!

08.01.2022 Xmas Games!!! Ok everyone time to keep your eyes PEELED for our little Elf who will be hiding around the gym! We will draw a winner each day - all you need to do is: Find Elfie in the gym Take a photo, upload to Instagram or FB Tag us @plusfitnesshallshead And that’s it! - also, we are taking name suggestions because no one likes Tami’s suggestions for the elf!!! ... Happy hunting, legends! #plusfitness #plusfitnesshallshead #elfontheshelf #elfinthegym #hellocourtney @courtney.loney @_tamilee @coach_b1313 @ffs_fuctional_fitness_solution @_gracelawler @living.on.a.dream See more

07.01.2022 Happy Monday Mandurah!!! If you REALLY wanna start your week off right, come and see us and join with NO JOINING FEE and NO LOCK IN CONTRACT! Call 9535-5777 and let’s get you started! #plusfitness #plusfitnesshallshead #noexcusesoctober #mandurahgym #mandurahgyms #fitnessfindersmandurah

07.01.2022 Most check in’s on social media, keeping herself accountable as always, the wonderful miss Paula! #bestmembers #mightymouse #plusfitness #plusfitnesshallshead #mandurahgym #mandurahgyms @paula_giffen

05.01.2022 Today is the last day to try smash out a PB for this months pull-up challenge!!! As tomorrow is the start of December, a new month calls for a new challenge Can you guys take a guess as to what it may be A. Wall Squat... B. Fastest 500m row C. Monkey bars D. Plank Comment your guesses below

04.01.2022 Member of the year! We are having SO much trouble deciding who will win the Member of the year for 2020. Because as crazy as 2020 has been, the truth is that all of our members have been absolutely amazing. We’ve had such overwhelming support throughout the year. Smiles and Laughs when there’s been so much worry about. Members helping where they can, standing by us to help us recover from an unforeseen closure and just generally reminding the staff why we do what we do - ...it’s for the people!! So seeing as Tamis choice for MOTY is, quite literally everyone, we’ve got it down to 4 and if you’ve anything nice to say about them we’d love to hear it to assist us with our decision! Whoever wins this year, please know that the club wouldn’t be what it is without our amazing community - you are much more than just a number to us. Each and every one of you! See comments on each pic for why we’ve chosen these 4 See more

03.01.2022 MASSIVE FESTIVE SALE! End 2020 on a high with: NO JOIN FEE! NO ACCESS CARD FEE! 2 WEEKS FREE MEMBERSHIP!... SAVE $160 Plus, as always: NO lock in contracts FREE membership Timehold Personal Training and FREE fitness appraisals FIFO, senior, youth (ages 14-15), student, pension concessions and MORE! 24/7 Access, 365 Days of the year Access to all Plus Fitness Gyms Australia Wide! Plus Fitness is a proudly AUSTRALIAN OWNED Franchise and Halls Head is proud to offer members one of the friendliest gym communities around! Amazing staff and friendly members! FREE Member App - workout routines, equipment, fitness trackers, challenges and special deals! FREE outdoor walking group - dogs, kids, families welcome every week! FREE monthly appraisals and tailored fitness programs to keep you on track Virtual Fitness Classes in private classroom avail 24/7! FREE WIFI For members Crowd DJ music system - our members control the music in the club! Multiple member only specials at local businesses! Monthly fitness challenges Multiple monthly prizes for members to acknowledge effort, achievement and milestones! Ample parking Walk ins welcome Monday - Thursday 9am-7:30pm Call 9535-5777 Email [email protected] Click Book now or DM our FB/Insta page Join online www.PlusFitness.com.at/gyms/halls-head/

02.01.2022 Did you miss out on the group class this morning? That’s ok come and give it a try Monday at 6pm (public holidays don’t stop our amazing PTs!) Make sure you book via the app

01.01.2022 A HUGE happy birthday to this guy! Hope you’re having an awesome day Coach B! @coach_b1313