Plus Fitness 24/7 Homebush in Homebush, New South Wales, Australia | Sport & recreation

Plus Fitness 24/7 Homebush

Locality: Homebush, New South Wales, Australia

Phone: +61 2 9763 5588

Address: 1/9-21 Hillcrest Street 2140 Homebush, NSW, Australia

Website: https://www.plusfitness.com.au/gyms/homebush

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• Gym/Physical fitness centre

20.01.2022 We are excited to announce that our classes will be back up and running from next Monday. BOXING CLASS - for hygiene reasons you will either need to bring your own boxing gloves (can be purchased from us) or buy inners for $5. To reserve your spot please visit: www.plusfitness.com.au/gyms/homebush and click on 'Bookings' ... If you have any questions please give us a call 9763 5588 or send us an email [email protected]

16.01.2022 PLUS FITNESS IS YOUR LOCAL GYM! A FRIENDLY, SUPPORTIVE, ALL INCLUSIVE GYM JUST FOR YOU. CONTACT YOUR LOCAL GYM TODAY AND RECEIVE A MASSIVE 75% OFF THE JOINING FEE! If you are looking for a gym that supports your local community and genuinely cares for its members, then Plus Fitness has got you covered. We pride ourselves on delivering value for our members as we see you being part of one big family. Your Plus Fitness membership will include the following amazing benefits:... No Lock In Contracts putting YOU in control of YOUR membership! The latest and greatest gym equipment Unrivalled support including a free tailored fitness program A great range of classes Free member App packed with awesome features and offers Free 'membership on hold' for those busy times when you can't make it to the gym Contact us now we will be in touch to tell you more about this amazing offer or you can Join Online!

13.01.2022 Introducing our personal trainer Emily! "Fitness wasn’t always my passion. Once upon a time, it was an obligation, a fear and a last resort to the list of ideas I had to change the body I so passionately despised. I experienced episodic relapses of wanting to quit, to give up. So I’d skip, and each time it would take a toll on my mood, diet and will to achieve anything more than a sentence on my assignments waiting to be completed. It’s unfortunate that millions are living t...his past right now. I have a message for you all- if you want it bad enough, you WILL get it. But cut the excuses, just start now. Im here to help. Hard to break it to you, but it’s really that simple. Now with an ever-resilient mentality, my ultimate goal is to strive to do whatever it takes to help you discover your OWN inner potential. As a certified Personal Trainer, studying Exercise Physiologist and survivor of my own struggles I am offering to guide you in the right direction- a foolproof way to achieve your health and fitness goal" Get in touch today to see how she can help you! Call us on 9763 5588 Or send us a DM

13.01.2022 Are you drinking enough water? We know as well as anyone that adequate water consumption is imperative for optimal body function If you aren’t drinking enough water, you may experience; headaches, lethargy, dehydration and even poor skin health ... Our tips for squeezing in those litres are: Keep your water bottle with you wherever you go If you have it with you, you’ll be more inclined to take regular sips Make sure that your bottle is big enough to last you all day we like to keep our 2.2L bottles handy at all times If you’re thirsty... HAVE A DRINK A lot of people question how much water they should be drinking but there is no one number for everyone... as long as your urine is a clear-light yellow, that is typically a good indicator of adequate hydration So get out there, crush that water and chase those juicy gains #gym #fitness #safe #plusfitness #health #stayfit #fitness #fitnessgoals #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #intake #opengym #home #nswhealth #socialdistance #goodsleep #gymgoals #train #hydrate #water #covid #drink #247

09.01.2022 AKA: The hardest exercise in the gym We love our gym and we especially love being able to share it with our members So please, when you use the weights and machines, put everything back for the next member ... Just think of it as a warm down and that little extra forearm work to blast those Arm Calves #gym #fitness #safe #plusfitness #health #stayfit #fitness #fitnessgoals #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #circuit #opengym #home #nswhealth #challenge #supplements #gymgoals #train #love #safegym #forearm #tidy #247 #cleangym See more

03.01.2022 We have extended our opening hours for our members!! For any membership administration visit us during staffed hours Mon-Thurs 8am-10pm... Fri 8am - 8pm Sat 9am to 5pm Sun 12pm to 5pm See more

02.01.2022 Sometimes the pre-workout just doesn’t hit like it used to If you’ve noticed that your pre-workout isn’t doing it for you anymore, it’s time for a change Here are some ideaswe can suggest:... Stop taking any pre workout and use other sources of energy; bananas, carbs, coffee, etc. Try one day on, one day off to reduce your body’s tolerance and regain some caffeine/stimulant sensitivity Decrease your daily dosage (use half the recommended amount) Try an intra-workout supplement (Powerade, BCAAs, etc.) to keep your energy and electrolyte levels high for peak performance all the way through your training. Let us know how you work around supplement tolerances and if any of these ideas help you to get those juicy pumps back #gym #fitness #safe #plusfitness #health #stayfit #fitness #fitnessgoals #Homebush #lidcombe #strathfield #burwood #concord #safe #gains #strong #socialmedia #circuit #opengym #home #nswhealth #socialdistance #supplements #gymgoals #train #change #bcaa #covid #preworkout #247 See more

02.01.2022 GREAT NEWS! As of Friday 23rd October we will be open 24/7 once again! The only restriction is that there cannot be more than 20 people in the gym outside of our staffed hours. As this rarely, if ever happens then we do not see this impacting us! ... We would like to thank you for your patience and can’t wait to see you back in the gym training whenever you choose! [email protected] (02) 9763 5588 shop 1/9 hillcrest st Homebush #plusfitness #fitfamily #ATGsquat #deadliftgains #strengthgoals #goals #fitlifestyle #fatloss #powerlifting #gymmotivation #disciplined #fitnessmotivation #glutegains #fitspiration #fitspo #progressdaily #instafit #instadaily #healthiswealth #homebush #exerciseclasses #membership See more

01.01.2022 The Plus Fitness 3 Day Sale is back!... and it’s bigger than ever before! Join Plus Fitness Homebush on the 15th, 16th or 17th of September and we’ll waive the Joining Fee, PLUS we’ll give you your first 2 Weeks for FREE! That's a saving of over $130! ... This offer is only available for 3 Days! Your member benefits will include: NO Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym Join online at www.plusfitness.com.au/gyms/homebush/

01.01.2022 This month we will be offering NO JOINING fee to help kick start your fitness goals now that summer is nearing. Come into Plus Fitness Homebush this before September 30th to redeem this promotion! "Chop your own wood and it will warm you twice." ~ Henry Ford, American industrialist... in other words; get to the gym, smash your workout and you'll reap the results in no time!... Join online at www.plusfitness.com.au/gyms/homebush or call us on 97635588 for more information