Plus Fitness 24/7 Kings Park in Kings Park | Gym/Physical fitness centre

Plus Fitness 24/7 Kings Park

Locality: Kings Park

Phone: 47088750

Address: 2 Melissa Place 2148 Kings Park, NSW, Australia

Website: www.plusfitness.com.au/gyms/kings-park

Likes: 554

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Todays the day it starts Join our 6 Week Fitmas Challenge starting Monday 9th November!! Need inspo? Head to the workout tile and select from a wide range of total body and 2 day split programs.... You could win the following Plus Fitness Christmas Hamper valued at $190 which includes: Myzone MZ-3 Fitness Tracker Plus Fitness Yoga Mat Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness See more

25.01.2022 PERSONAL TRAINING TIPS WITH @gkillenpt LETS TALK ABOUT STRESS BABY! I've had this topic come up a lot as of late with my clients (& me too). I truly believe that stress is going to be the new cancer in the coming years and it's effects can be detrimental to your overall health and wellbeing- so let's talk about it and how we can manage it!

25.01.2022 Join our 6 Week Fitmas Challenge starting Monday 9th November!! Keep up with your training during what is traditionally a busy time of the year for everyone Stay motivated and on track with your health and fitness goals by competing in this 6 week challenge.... Need inspo? Head to the workout tile and select from a wide range of total body and 2 day split programs. You could win the following Plus Fitness Christmas Hamper valued at $190 which includes: Myzone MZ-3 Fitness Tracker Plus Fitness Yoga Mat Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness See more

24.01.2022 We wish all our members a safe Merry Christmas!

21.01.2022 PERSONAL TRAINING TIPS @gkillenpt TIPS TO AVOID THE XMAS BLOW OUT Stop dieting. Seriously, right now. Switch back to maintance. Yes your progress will be on temporary hold, however its much better to help reset your metabolism & hunger hormones this way. Dieting will always be there. ... Stay active! Kick a ball with your kids, go for a hike, swim in the ocean- whatever! Be mindful. Listen to your hunger cues. Eat when you're hungry & stop with your full DONT FAST! Fasting is an easy way to send you into a low blood sugar spiral & set yourself up for a binge Enjoy yourself. Dont focus on the food, focus on the people, your loved ones & make memories. Dieting is such a small part of your life, make sure it stays that way. WORK WITH ME gkillenpt.com [email protected] TRAIN WITH ME FOR $20 A WEEK See more

21.01.2022 Tonight’s the Night Come down to the gym from 5.30pm to give @lunasmeals a try Don’t miss out on freshly cooked meals delivered to your door

20.01.2022 We would like to thank all of our members for their support in 2020 Our staffed hours for the Christmas and New Year Period are as above Any new sign ups and alterations (holds/cancels/change in banking details) will need to be completed in the above hours Members will still be able to access 24/7 every day throughout the Christmas and New Years Holidays ... Please remember to follow our COVID safe rules by: Bringing and using your towel on equipment Scanning your individual Personal Access Card or Fob tag at the door and not letting anyone else in (for contact tracing purposes) Using hand sanitiser Wiping down and PUTTING AWAY all pieces of equipment that have been used including weight plates on machines and dumbbells Maintaining 1.5m social distancing at all times within the gym Staying at home if you are feeling unwell We would like to wish you and your family a very happy Xmas and a safe and wonderful New Year and we look forward to seeing you in 2021 From the team at Plus Fitness 24/7 Kings Park See more

20.01.2022 The girls smashing out a lunch time group session

19.01.2022 PERSONAL TRAINING TIPS WITH @gkillenpt 21 THINGS YOU NEED TO STOP DOING IN 2021 Part 1 1. Waist trainers. they restrict your breathing & rearrange your organs. oh & they don't work. all that pain for 0 gain. ... 2. Working out 7 days a week. your muscles need RECOVERY to grow, youre just gonna burn yourself out & increase risk of injury. 3. Attempting to eat "100% clean". youre setting yourself up for a binge for no benefit. you can eat a cookie & still reach your goals. 4. BOOTY BANDS. sorry but they're NOT the key to growing your glutes. if you want to do some burn out fun rounds at the END of your session, go for it, but its not the make or break. lift heavy, eat well- they are not essential. 5. Doing 20+ reps for super light weight. unless you're at home with limited weights, if your goal is hypertrophy, there's no reason for you to be doing more than 15 reps. lift heavier. 6. Feeling like you need to eat 1000 calories to lose weight. unless you're under 5 ft, thats always going to be too low & setting yourself up for metabolic slowing & binging. dont do that to yourself 7. Supplementation. the only supps you MAY want to take is protein powder & creatine. however, you can absolutely skip out on these & still get the results you want. they're just the cherry on the icing on the cake, the 1%. oh BCAAS, they're expensive flavoured water. NEW AFFORDABLE 12 WEEK ADVANCED PROGRAM COMING SOON 12 WEEK CHALLENGE WITH PRIZES COMING SOON WORK WITH ME gkillenpt.com [email protected] TRAIN WITH ME FOR $20 A WEEK See more

19.01.2022 Top 5 Gym Users of 2020 Congratulations guys on staying consistent through a pretty tough year

18.01.2022 PERSONAL TRAINING TIPS WITH @gkillenpt TRAINING SPLITS Full Body Split... Trains entire body in 1 session Great for beginners Great for people who can only train 1-4x per week Great for people who don't enjoy other splits I utilise this split often for clients Upper/Lower Split Splits workout into upper (back, shoulders, chest bis & tris) & lower (quads, hams, glutes & calves) Great for intermediate/advanced clients Great for people who can train 4-6x per week Great for getting in more volume I utilise this split often for clients Push Pull Legs aka Bro Split Push = Shoulders, Chest & Tris Pull = Back & Bis Legs = Quads, Hams, Glutes & Calves Generally only works for a 6 day split Can run into issues with getting enough volume in & missing workouts Not practical for most of gen pop as 6 days may not be feasible I never program for clients Remember that the most important training split, is the one you can STICK TO LONG TERM (6+ months) Theres no point planning to train 6x per week if you know youre probably only able to get in 4 sessions. Be realistic with your expectations + goals & be honest with the amount of workload you'll be able to do, whilst balancing other aspects of your life. TLDR; Can you only fit 1-3 days training? Full body will be your best bet. Can do 4-6 days training? Upper/Lower will be perfect! WORK WITH ME gkillenpt.com [email protected] TRAIN WITH ME FOR $20 A WEEK See more

17.01.2022 We want to wish all our Members a Happy New Year Your support throughout 2020 has been beyond incredible and we are so grateful and fortunate to have the incredible members that we do We look forward to seeing you all in the New Year and being able to help you achieve your goals for 2021 ... Have a safe and wonderful night See more

13.01.2022 Make 2021 Your Year It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for?... Your member benefits will include: No Lock In Contract! Putting YOU in control of YOUR membership! 24 hour access, 7 days a week, 365 days a year Free tailored fitness programs Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Join Online https://tinyurl.com/y2mccfmw

13.01.2022 Don’t wait for the ‘New Year’ to start the ‘New You’, get started now at Plus Fitness and pay nothing until 2021 Get a head start and make 2021 your year Your member benefits will include:... No Lock In Contract! Putting YOU in control of YOUR membership! 24 hour access, 7 days a week, 365 days a year Free tailored fitness programs Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Join Online https://tinyurl.com/y2mccfmw

11.01.2022 DON’T MISS THIS OFFER Link in Bio

08.01.2022 GREAT NEWS As of Friday 23rd October we will be open 24 hours a day once again The only restriction is that there cannot be more than 20 people in the gym outside of our staffed hours. As this rarely, if ever happens then we do not see this impacting on us!... We would like to thank you for your patience and can’t wait to see you back in the gym training whenever you choose! See more

07.01.2022 | EVOLT 360 BODY SCANS | | TUESDAY 1ST JUNE | 5PM - 8PM | Ever wanted to know what your body is made up of ?... In as little as 60 seconds the Body Composition Analyser can answer all the questions you have! | Bookings are essential (Speak to staff ) | $20 per person early bird special | $30 per person on the day Call us on 02 4708 8750 or email [email protected] Get in quick as these scans are normally $50 per person !!

07.01.2022 THE WINNER IS ..... Christine Cuevas Congratulations on winning a pair of beats headphones for referring a friend during our November campaign. ... See staff during staffed hours to claim your prize See more

04.01.2022 Looking for chef inspired meals at an affordable price delivered to your door Luna’s Meals is the place to go They will be doing taste testing at our gym on Monday 2nd of Nov at 5.30pm.... Come down and say to Josh and try some of his delicious food See more

04.01.2022 APP CHALLENGE Download the latest version of the Plus Fitness App and Join the HIIT for SIX challenge for your chance to win: Myzone MZ-3 Fitness Tracker... Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Already got the app? Make sure you upgrade to the latest version and check out our new look! See more

01.01.2022 It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for? Join Online https://tinyurl.com/y2mccfmw