Plus Fitness 24/7 Marketown in Newcastle West | Gym/Physical fitness centre

Plus Fitness 24/7 Marketown

Locality: Newcastle West

Address: P2 Marketown East, 23 Steel St. Parking off Ravenshaw St 2302 Newcastle West, NSW, Australia

Website: http://www.plusfitness.com.au/gyms/marketown

Likes: 761

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 We love our exercise! It's not just great for our physical health but mental health too! "Movement is medicine"... when your body is moving around, you get better sleep, improved immune response, better hormone regulation & more energy" Benefits of exercise to your brain:... Activity stimulates brain plasticity - this is what helps your brain to change & adapt to different emotions Improved serotonin function - our "happy" chemical The more of it that your body naturally produces, the happier you'll be Decreases stress hormones like cortisol...less stress = better mood See more

23.01.2022 Winter might be here, but don’t let the colder weather derail your health and fitness! Plus Fitness 24/7 Marketown will help keep you on track with your first 30 days for just $30! That’s just $1 a day! PLUS No Joining Fee, No Lock in Contracts, and Newcastle’s friendliest gym with easy access and undercover parking - what are you waiting for? Call us on 4929 1067 or Click the link below to find out more! Hurry, limited time only. Must end June 30.... www.plusfitness.com.au/gyms/marketown

08.01.2022 JUNE MONTHLY CHALLENGE: WEIGHTED PLANK How strong is your Core? Take on our June challenge and test it out for you chance to WIN! Rules:... 10kg Males & 5kg Females Body weight over shoulders Brace midsection Keep neutral spine See staff to record/time your attempt or send through video!! Need some extra help? Ask Lewis or Rhoda for tips, or join Lewis' Core Class on Wed at 6pm!! Good luck