Plus Fitness 24/7 Marleston in Adelaide, South Australia | Sport & recreation

Plus Fitness 24/7 Marleston

Locality: Adelaide, South Australia

Phone: +61 8 8352 8444

Address: 150 Richmond Road Marleston 5033 Adelaide, SA, Australia

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Likes: 2884

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Grab some Kettlebells next time you're in the gym and try out these great exercise tips! #plusfitness #plusfitness247 #YourLocalGym

25.01.2022 It’s not supposed to be easy, but the benefits far out way the pain! #plusfitness #plusfitness247 #yourlocalgym

25.01.2022 Don't let your emotions get in the way of your healthy eating! #plusfitness #plusfitness24 #yourlocalgym

25.01.2022 We need your help settling this one! #plusfitness #plusfitness247 #yourlocalgym

24.01.2022 Don't miss X-Cell Strong Class tomorrow 6:30pm with PT Daniel!

24.01.2022 Hey Plus Fitters! Head to the App Store NOW and Download the Plus Fitness App. Workouts, communication, specials, class bookings, club challenges and so much more!!!

24.01.2022 Dont forget your towel! We have a strict No Towel No Train policy at Plus Fitness Marleston so please keep in mind that if you do forget yours, we will ask you to either return later when you have one, or you can buy one at the gym. Thanks for working with us to keep our gym hygienic and safe for all!... #plusfitness #plusfitness247 #yourlocalgym See more

24.01.2022 Please remember we have a strict No Towel No Train policy at Plus Fitness Marleston. If you forget to bring a towel and dont want to buy one then please be understanding when our staff ask you to come back later when you have one. THANK YOU! #plusfitness #plusfitness247 #yourlocalgym

23.01.2022 Hurry! Promo ends soon! 75% off the Joining Fee this August at Plus Fitness Marleston. Join in club or online!

23.01.2022 While the gym is closed for the next two weeks we still have your exercise options covered. Don't forget to download the Plus Fitness app so you can stay connected to your fitness goals! Download the Plus Fitness app from the App Store or Google Play

23.01.2022 Exercise regularly and you will have a. Positive Mind! Positive Vibes! Positive Life! ... #plusfitness #plusfitness247 #yourlocalgym See more

23.01.2022 Plus Fitness is a proud partner of Beyond Blue. We know that the funds that we raise go directly into helping Australians facing issues with mental health. In a year that has been like no other, please remember that help is just a phone call or click away! #beyondblue https://www.beyondblue.org.au/

22.01.2022 The wellbeing of our members and staff is our highest priority and we want to assure you that as a team, we are taking the hygiene of our gyms very seriously. This includes wiping down all of our equipment and surfaces as often as possible including weights, barbells, dumbbells, door handles, hand rails, bathrooms and lockers! Please do your part by following our strict gym hygiene protocols;... Wash your hands before and after your workout. Always use a towel on the equipment. Wipe down equipment before and after use. Respecting Social Distancing protocols. Remembering if you are unwell, it's OK to skip a training day. Thank you for your ongoing support! #plusfitness #plusfitness247 #yourlocalgym

22.01.2022 Start your year with our Workout Of The Week! #workoutoftheweek #plusfitnessmarleston

21.01.2022 Feeling that mid week slump? Give your week a "Lift" at Plus Fitness. #plusfitness247#yourlocalgym#plusfitness

20.01.2022 Get behind @jerseydayau today and wear your favourite sporting jersey while you sweat it out at the gym! Support this great cause and help promote awareness about the importance of organ donation. Click the link for more information! jerseyday.com.au #jerseydayau #donatelife #plusfitness #plusfitness247 #yourlocalgym

20.01.2022 Feeling a little blue? Can your eating habits actually affect your mood? Our latest blog focuses on the food that can assist with altering those negative thoughts. Click the link below to learn more

20.01.2022 Cardio, Free Weights, Pin Loaded Weights, Functional Equipment, Group Classes and Virtual Classes, all for just $13.95pw PLUS No Lock In Contract!

19.01.2022 Dont let the weekend get in the way or you achieving your fitness goals! You just need to show up and the results will come! #plusfitness #plusfitness247 #yourlocalgym

19.01.2022 BE QUICK! Final day of our 3 Day Sale, No Joining Fee PLUS 2 Weeks Free!

19.01.2022 Plus Fitness is Your Local Gym! A friendly, supportive, all inclusive gym just for you! Contact Plus Fitness Marleston today to receive a massive 75% off the Joining Fee this August!... If you are looking for a gym that supports your local community and genuinely cares for its members, then Plus Fitness has got you covered. We pride ourselves on delivering the best value for our members as we see you as part of our one big family! Our member benefits include: No Lock In Contracts putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free member App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment... and all of this is just the start! Click the link to join, or visit us in club! https://express.ffapaysmart.com.au/ddr/JoinOnline.aspx

19.01.2022 Our member Scott is always stepping up to the challenge during his PT session. Here he alternates Deadlifts with the Rowing Machine with only 20 seconds rest in between! Feel the burn!

18.01.2022 On Fridays we laugh! And squat! #plusfitness #plusfitness247 #yourlocalgym

18.01.2022 Join Plus Fitness this month and receive 75% off the Joining Fee. #plusfitness #yourlocalgym #plusfitness247

17.01.2022 Join our 6 Week Fitmas Challenge starting Monday 9th November!! Keep up with your training during what is traditionally a busy time of the year for everyone, the 6 weeks leading into Christmas. Stay motivated and on track with your health and fitness goals by competing in this 6 week challenge. Need inspo? Head to the workout tile and select from a wide range of total body and 2 day split programs. You could win the following Plus Fitness Christmas Hamper valued at $190 w...hich includes: Myzone MZ-3 Fitness Tracker Plus Fitness Yoga Mat Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness See more

17.01.2022 Monday morning pumps! #plusfitness #yourlocalgym

17.01.2022 Who else can relate to this?? #plusfitness #plusfitness247 #yourlocalgym

17.01.2022 Now is as good a time as any to smash your fitness goals! Need some help to get there? Why not ask our friendly staff about Personal Training? #plusfitness #plusfitness247 #yourlocalgym

16.01.2022 Check out our blog for tips on staying motivated and active during the winter months! #plusfitness #yourlocalgym

15.01.2022 Couples that Train Together, Stay Together *SUPER EASY INGREDIENTS* -Diced Chicken with any spice of choice -Roasted sweet potato -Basmati rice... -Steamed broccoli. See more

14.01.2022 PT Daniel shows us his favourite exercises to build rock solid shoulders! #shoulderworkout #plusfitness #yourlocalgym

14.01.2022 HAPPY FATHER'S DAY to all our awesome Plus Fitter dads! We hope you have a great day and get super spoilt #plusfitness #fathersday2020

14.01.2022 Want to get fit, have fun, and learn about mental health? Think you can conquer 3,318 push-ups over 25 days in June? Then register to the The Push-Up Challenge, join our Plus Fitness Team and let’s do it together! The challenge starts on the 1st of June and we would love to see our members getting involved!... So what are you waiting for, click the link below to register, and when you’re prompted to join a team, make sure you search for ‘Plus Fitness’! https://www.thepushupchallenge.com.au/ Already registered? Here is a direct link to join team Plus Fitness https://www.thepushupchallenge.com.au/team/7767-plus-fitness #pushforbetter #ThePushUpChallenge #plusfitness #plusfitness247 #yourlocalgym

14.01.2022 The Plus Fitness 3 Day Sale is back!... and its bigger than ever before! Join Plus Fitness Marleston on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! This offer is only available for 3 Days, so contact Plus Fitness Marleston to register your interest today!... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Click the link below to find out more! https://www.plusfitness.com.au/gyms/marleston/

13.01.2022 If you’re looking for a local gym that cares about its members, and provides a happy and friendly place to train, then look no further! We are the Plus Fitness Family!... #plusfitnessmarleston #plusfitness247 #yourlocalgym #gymfam

13.01.2022 Our dedicated member Phillip has been working with our PT Daniel to improve his health and fitness and has so far lost a whopping 10kg and he tells us he plans on losing a whole lot more! Great work Phillip!

13.01.2022 Wednesday is PUMP DAY! Make sure you get down to Plus Fitness Marleston and get your pump on this Wednesday! #plusfitness #plusfitness247 #yourlocalgym

12.01.2022 Member's Please Note : The next scheduled debit on Thursday 3/12/20 will include your standard fortnightly payment as well as a payment for 9 days of pro rata for the payment that was held on 19/11/20 due to the short term forced closure of the gym.

12.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for?... Your membership will also include: No Lock In Contract helping YOU be in control of 2021! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and this is just the start! Click the link to join, or visit us in club! https://plusfitness.members.clubware.global/3fb2badb/signup

12.01.2022 Try this healthy Sambal Honey Chicken and Fried Rice recipe! INGREDIENTS 2.5 lbs chicken thighs 1.5 cups cooked rice (leftover is best)... 1 lb green beans 2 cups frozen mixed vegetables 2 eggs 1/4 cup soy sauce 3 tbsp Sambal oelek 2 tbsp honey 1/4 cup water 1 tbsp cornstarch + 1 tbsp water 2 tbsp olive oil PREP 1. Cook rice. Its best if you have day old rice. 2. Heat a skillet/grill pan over medium heat and cook the chicken. Cut into 1 inch chunks and add back to pan to brown. 3. Dice an onion and saute in 1 tbsp olive oil until soft. Add in thawed frozen vegetables. Stir in rice. Add eggs. Add 2 tbsp soy sauce and season with pepper to taste. 4. In a sauce pan add 2 tbsp soy sauce, 2 tbsp honey, 3 tbsp Sambal and 1/4 cup water. Bring to a light boil. 5. Make a slurry with the cornstarch and 1 tbsp of cold water. Reduce heat and stir into sauce to thicken. 6. Coat meat with sauce. 7. If you use raw green beans, boil or cook them as preferred. 8. Divide ingredients into 5 servings. Nutrition information is for each dish. See more

12.01.2022 If you’re looking for a friendly environment that will support you in achieving your fitness goals, provide great service and a friendly smile, then look no further! Find us online or head into Plus Fitness Marleston today! https://www.plusfitness.com.au/gyms/marleston/ #plusfitness #plusfitness24 #yourlocalgym #nolockincontracts #247gym

11.01.2022 Asking for a friend! #plusfitness #plusfitness247 #yourlocalgym

11.01.2022 Make healthy your new lifestyle! #plusfitness #plusfitness247 #yourlocalgym

11.01.2022 Keeping our gyms clean and hygienic is our top priority at Plus Fitness Marleston! Please also make sure you are doing your part by; Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment.... Wiping down the equipment after use. Practising safe social distancing. #plusfitness #plusfitness247 #yourlocalgym See more

10.01.2022 Our New Plus Fitness App Challenge starts today! Excuses dont burn calories! Whether it is walking on the treadmill, smashing out a weights session or attending a H.I.I.T class, get motivated this month to burn off those unwanted calories with the chance to win a Gym Fitness Kit valued at $190. Download the Plus Fitness App for FREE in the App Store or Google Play and join the challenge today! https://z5m7.app.link/plusfitness

10.01.2022 Our member Aimee is participating in SAHMRI's Bright Walk from the third of December. SAHMRI (the South Australian Health and Medical Research Institute) is challenging people to walk 50km or 75km over 10 days to raise money for medical research. Aimee has set a challenge where if she raises over $1k, she'll do part of her walk down Rundle Mall as a dinosaur! If you're interested in sponsoring Aimee or joining her team The Flamethrowers, you can check out the page at https://my.sahmribright.org.au/aimee-ford AND if you donate today, Thursday the 26th of November, after lunch (12:30 onwards), SAHMRI's sponsor Boileau will DOUBLE the amount up until their total of $10k! Way to double your impact Aimee!

10.01.2022 Add some variety to your workout by mixing things up with our with our Workout of the Week! #workoutoftheweek #plusfitness #yourlocalgym

10.01.2022 PT Daniel shows us how to perform compound movements for legs to ensure they target your hamstrings, quads, and glutes.

09.01.2022 Dumbbells are often the most accessible free weights in the gym! They’re also among the most versatile weights you can use! With a heap of dumbbell exercises to learn on the FREE Plus Fitness App then make sure you download it today and lock in a dumbbell session to help you achieve those goals and gains! Search Plus Fitness in the App Store or on Google Play!... https://z5m7.app.link/plusfitness #plusfitnessmarleston #plusfitness247 #yourlocalgym #dumbbell See more

09.01.2022 Don’t wait for the ‘new year’ to start the ‘new you’, get started now at Plus Fitness and pay nothing until 2021! So get a head start and make 2021 your year! Start your new year’s resolution early at Plus Fitness! Your member benefits will include:... No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Click the link to join, or visit us in club! https://plusfitness.members.clubware.global/3fb2badb/signup

09.01.2022 PT Daniel shows us how to target different areas of the back by varying your grip width! #backday #plusfitness #yourlocalgym

09.01.2022 BE QUICK! Our awesome promotion ends Friday! Only $6.50 per week for the first 4 weeks PLUS NO Joining Fee and NO Lock-In Contract! Save up to $140! Click the link to join, or visit us in club! https://express.ffapaysmart.com.au/ddr/JoinOnline.aspx

08.01.2022 X-CELL H.I.I.T Class 6.00pm tomorrow with PT Daniel! #HIITClass #plusfitness247 #yourlocalgym

08.01.2022 Our members smashing out a workout and kicking goals on a Monday morning. Plus Fitness Marleston is the best place to train and improve your Health and Fitness. #plusfitness #plusfitness247 #yourlocalgym

07.01.2022 Struggling with that motivation? Try exercising in the morning before your brain figures out what you’re doing!

07.01.2022 Keep up the hard work, don’t lose focus, and let success happen! #plusfitness #plusfitness247 #yourlocalgym

07.01.2022 The Plus Fitness 3 Day Sale is back!... and its bigger than ever before! Join Plus Fitness Marleston on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! This offer is only available for 3 Days, so contact Plus Fitness Marleston to register your interest today! ... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Click the link to join, or visit us in club! https://plusfitness.members.clubware.global/3fb2badb/signup

05.01.2022 The SA Government has mandated the closure of what they classify as ‘non-essential businesses’ to minimise the spread of Coronavirus. Unfortunately, this means we are required to cease trading from midnight, 16th November 2020, for a period of 2 weeks. All membership fees have been suspended during this time. ... Download the Free Plus Fitness App on the App Store or Google Play to access a range of at home workouts and classes to keep active during this time https://z5m7.app.link/plusfitness Keep Training Keep Healthy. Keep Strong

05.01.2022 HAPPY NEW YEAR Wishing all our Plusfitters health and happiness in 2021! Let's make this your best year yet

05.01.2022 When performing the Bench Press it is important to have correct form and technique to avoid any unnecessary injury. I see many people at the gym loading up the weight but performing the exercise incorrectly. Here are some steps you should follow to ensure that you are performing the movement correctly and effectively: Step 1: Grab the bar at an equal distance on each side of the knurling. For most lifters, this is typically around shoulder width, or slightly greater than shou...lder width, apart. Squeeze tightly to create tension in your hands, forearms, upper arms, shoulders, back and chest. Step 2: Take a deep breath, driving your chest upwards and pulling your shoulder blades back and down into the bench. Step 3: Plant your feet and drive them downward. Squeeze your glutes to tighten up your hips and lock them into place. Step 4: Unrack the weight (with the help of a spotter) and move the bar directly over your chest without losing the tension in your upper back or allowing your chest to collapse. Step 5: Reset your air by taking another big breath. Hold your breath and tighten up. Step 6: With your entire body as tight as possible, row the weight downward under control until it reaches your chest. Ensure that your wrists and elbows stay in alignment. This will give you the best leverage and keep the weight centered. Step 7: Without allowing your chest to collapse or losing any tension, coordinate your leg drive with driving the bar powerfully back to lockout. Step 8: Reset your breath and repeat for the next repetition.

05.01.2022 Our New Plus Fitness App Challenge starts tomorrow 1st September! Its time to challenge yourself and your friends while supporting kids and families living with a life-long genetic condition. Train your way for 30 days and be a hero to kids and families living with Neurofibromatosis (NF). You can get fit and give back simply by smashing out squats, burpees or simply walking on the treadmill each day. We want to see you move your body for all the right reasons, while helping ...to raise much needed funds and awareness. All you need to do is register for the NF Hero Challenge when you start your 30 day challenge this September. https://www.ctf.org.au/events/14/nfhc What you choose to do is up to you! Why? Because no two cases of NF are the same, so why should your challenge be any different? Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness

04.01.2022 Eating right is just the start to ensuring a healthy immune system. Exercising regularly also plays a critical role. Contact your local Plus Fitness and ask to speak to a Personal Trainer that has nutrition qualifications to get some advice on what you should be eating to help achieve you your goals! #plusfitnessmarleston #plusfitness247 #yourlocalgym #healthyeating

04.01.2022 Join Plus Fitness Marleston on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! Click the link to join, or visit us in club! https://plusfitness.members.clubware.global/3fb2badb/signup

03.01.2022 The staff at Plus Fitness 24/7 Marleston wish all our members and their families a safe and healthy Christmas & New Year! We look forward to continuing to help you achieve your goals throughout 2021

03.01.2022 Great News! As of Saturday 11.59pm 22nd November we are permitted to reopen our gym! We can’t wait to welcome you all back!

02.01.2022 Keep smiling tomorrows Friday! #plusfitness #plusfitness247 #yourlocalgym

02.01.2022 FLASH SALE 1 DAY ONLY.dont miss out! Wednesday 19th August!

02.01.2022 Squeeze in a workout this Friday and keep those gains going! Have a great day everyone! #plusfitness #plusfitness247 #yourlocalgym

02.01.2022 Keep working hard at your goals and success will come! #plusfitness #plusfitness247 #yourlocalgym

01.01.2022 It’s a great idea to work out with a mate! They challenge you when you need to be pushed and support you when you struggle! Working out for some can be a chore but this can be solved simply by combining it with ‘catch up time’ with friends! This will make training more fun and keep you coming back for more! #plusfitness #plusfitness247 #yourlocalgym